Exposure Response Prevention (ERP) Therapists in Bloomington, MN
I focus on learning who a person is uniquely, and I take an active role in treatment, offering genuine warmth and support as well as practical feedback. I draw from various theoretical approaches but commonly use acceptance commitment therapy, cognitive behavioral therapy, mindfulness and mindful self-compassion, exposure response prevention, and internal family systems. As a licensed clinical social worker I have had the pleasure of working in cities across the United States with a wide range of individuals from a variety of backgrounds.
I focus on learning who a person is uniquely, and I take an active role in treatment, offering genuine warmth and support as well as practical feedback. I draw from various theoretical approaches but commonly use acceptance commitment therapy, cognitive behavioral therapy, mindfulness and mindful self-compassion, exposure response prevention, and internal family systems. As a licensed clinical social worker I have had the pleasure of working in cities across the United States with a wide range of individuals from a variety of backgrounds.
Your values are the center of all of our work together. Each person comes to therapy as an expert on themselves, their experiences, and their goals for growth. I work to honor that unique perspective by spending time getting to know you; your history, passions, hobbies, interests, beliefs, values, traits, goals, and everything else that makes you who you are. These things all come together in a spectacularly distinct style of life.
Your values are the center of all of our work together. Each person comes to therapy as an expert on themselves, their experiences, and their goals for growth. I work to honor that unique perspective by spending time getting to know you; your history, passions, hobbies, interests, beliefs, values, traits, goals, and everything else that makes you who you are. These things all come together in a spectacularly distinct style of life.
I am a licensed psychologist and completed my bachelor’s degree in clinical/counseling psychology at Saint Xavier University. I have my master’s and doctorate degrees in Clinical Psychology at Albizu University. I worked in the mental health field since 2012 and have experience working with individuals facing difficulties related to trauma, mood disorders, anger management, impulse control disorders, interpersonal concerns, substance related and addictive disorders, neurocognitive impairments, personality disorders, and those involved in the criminal justice system.
I am a licensed psychologist and completed my bachelor’s degree in clinical/counseling psychology at Saint Xavier University. I have my master’s and doctorate degrees in Clinical Psychology at Albizu University. I worked in the mental health field since 2012 and have experience working with individuals facing difficulties related to trauma, mood disorders, anger management, impulse control disorders, interpersonal concerns, substance related and addictive disorders, neurocognitive impairments, personality disorders, and those involved in the criminal justice system.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, trauma/EMDR, couples, and post-partum concerns. I am also trained in Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents, college age youth.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, trauma/EMDR, couples, and post-partum concerns. I am also trained in Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents, college age youth.
For client's looking for ERP for OCD: Typically I start with providing info on ERP so you know what to expect.
I enjoy building relationships and promoting positive changes in people's lives. My clients often struggle with depression, anxiety, OCD, gay men's issues, phobias, relationships, sleep problems, self esteem and confidence. I am especially interested in working with gay identified men and people struggling with phobias or OCD, but love working with all sorts of folks and issues. Working collaboratively with clients, I try to help them find alternative ways of dealing with life's challenges. I believe therapy helps people become more authentic and well balanced version of themselves and not be controlled by anxiety or depression.
For client's looking for ERP for OCD: Typically I start with providing info on ERP so you know what to expect.
I enjoy building relationships and promoting positive changes in people's lives. My clients often struggle with depression, anxiety, OCD, gay men's issues, phobias, relationships, sleep problems, self esteem and confidence. I am especially interested in working with gay identified men and people struggling with phobias or OCD, but love working with all sorts of folks and issues. Working collaboratively with clients, I try to help them find alternative ways of dealing with life's challenges. I believe therapy helps people become more authentic and well balanced version of themselves and not be controlled by anxiety or depression.
I also specialize in ERP and ACT for OCD.
Dig deep, get unstuck. Coming to therapy is brave. Witnessing that bravery is an honor I don't take lightly, which is why I work tirelessly to support you in the unique ways that you need. Therapy is a place to figure out the root cause of what's keeping you suffering. If you find yourself in repetitive thought patterns, unhappy and stuck relationships, or cycles that you can't seem to get out of, I'd be honored to help you get unstuck. I use evidence-based therapeutic techniques to help you change the things you want to change through education and accept the things you need to accept.
I also specialize in ERP and ACT for OCD.
Dig deep, get unstuck. Coming to therapy is brave. Witnessing that bravery is an honor I don't take lightly, which is why I work tirelessly to support you in the unique ways that you need. Therapy is a place to figure out the root cause of what's keeping you suffering. If you find yourself in repetitive thought patterns, unhappy and stuck relationships, or cycles that you can't seem to get out of, I'd be honored to help you get unstuck. I use evidence-based therapeutic techniques to help you change the things you want to change through education and accept the things you need to accept.
Christina Bourgeois is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2010.
Christina can help guide a client through understanding their symptoms and defining a plan to work towards their goals with compassion.
Outside of work, Christina loves to read and spend time with her family
Christina Bourgeois is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2010.
Christina can help guide a client through understanding their symptoms and defining a plan to work towards their goals with compassion.
Outside of work, Christina loves to read and spend time with her family
As a Licensed Psychologist, I have specialized in children (age 11 and up), teens, and young adults for over 20 years. I am passionate about my work and am blessed to be in a field that I love so much! I understand the stress and pressure that young people feel these days and have witnessed the growing trends that negatively impact mental health. Anxiety, depression, trauma, self-esteem issues, perfectionism, relationship and friend issues, grief and loss. . . you’re not alone. Therapy can help you to develop healthy coping strategies, challenge negative and distorted beliefs, and develop positive resources within yourself.
As a Licensed Psychologist, I have specialized in children (age 11 and up), teens, and young adults for over 20 years. I am passionate about my work and am blessed to be in a field that I love so much! I understand the stress and pressure that young people feel these days and have witnessed the growing trends that negatively impact mental health. Anxiety, depression, trauma, self-esteem issues, perfectionism, relationship and friend issues, grief and loss. . . you’re not alone. Therapy can help you to develop healthy coping strategies, challenge negative and distorted beliefs, and develop positive resources within yourself.
Zinaisha has over 10 years of experience providing culturally competent services to adults, children/adolescents and their families with severe emotional disturbance in various settings including a Juvenile Detention Center. She is well versed in several counseling techniques with a specialization in Trauma Focused Cognitive Behavioral Therapy, along with play and art therapy components with young children. Zinaisha works with individuals who are looking to gain insight into themselves and improve their quality of life.
Zinaisha has over 10 years of experience providing culturally competent services to adults, children/adolescents and their families with severe emotional disturbance in various settings including a Juvenile Detention Center. She is well versed in several counseling techniques with a specialization in Trauma Focused Cognitive Behavioral Therapy, along with play and art therapy components with young children. Zinaisha works with individuals who are looking to gain insight into themselves and improve their quality of life.
Ever increasing levels of stress and anxiety are commonplace in modern life. We have become so accustomed to living in this chronic state of hyper arousal that we now consider it to be a "normal" baseline of daily functioning. Unfortunately, for many this state of increased anxiety can begin to feel debilitating, demoralizing, and inescapable. It's hard to describe the feelings of hopelessness and isolation that those who suffer from severe anxiety face. It can wreak havoc on our most important relationships, limit our ability to grow, to be authentic, playful and creative, flexible, empathic and patient with ourselves and others.
Ever increasing levels of stress and anxiety are commonplace in modern life. We have become so accustomed to living in this chronic state of hyper arousal that we now consider it to be a "normal" baseline of daily functioning. Unfortunately, for many this state of increased anxiety can begin to feel debilitating, demoralizing, and inescapable. It's hard to describe the feelings of hopelessness and isolation that those who suffer from severe anxiety face. It can wreak havoc on our most important relationships, limit our ability to grow, to be authentic, playful and creative, flexible, empathic and patient with ourselves and others.
Saturday appointments; free half-hour consultation. Having faced pain and challenges in my own life, I am deeply invested in what's possible in therapy. I understand how intimidating and stressful it can be to find a therapist and begin. For now, I want you to know I am warm, calm, compassionate, non-judgmental, and direct, and take a collaborative and holistic approach. I work with individuals, couples, families, highly sensitive people, and also with one person on issues in a relationship, including midlife crisis and infidelity. If you need a new approach, a way forward, relief, support, or healing, I would love to help.
Saturday appointments; free half-hour consultation. Having faced pain and challenges in my own life, I am deeply invested in what's possible in therapy. I understand how intimidating and stressful it can be to find a therapist and begin. For now, I want you to know I am warm, calm, compassionate, non-judgmental, and direct, and take a collaborative and holistic approach. I work with individuals, couples, families, highly sensitive people, and also with one person on issues in a relationship, including midlife crisis and infidelity. If you need a new approach, a way forward, relief, support, or healing, I would love to help.
I previously worked in a partial hospitalization setting treating adults with OCD and anxiety with extensive training in Exposure and Response Prevention Therapy ( ERP).
We all deserve to discover and rediscover the happiest and healthiest version of ourselves in each life season. Entrusting someone to walk beside you can feel incredibly vulnerable. My aspiration is to create openness from one human to another where you feel seen and safe to show up authentically. You are the true expert on your life. I want you to leave each session feeling empowered as we process emotions, build awareness, and identify tangible action steps that align with your values. Together we can create a foundational “toolbox” of skills to anchor through difficult times, and include a dash or two of humor along the way.
I previously worked in a partial hospitalization setting treating adults with OCD and anxiety with extensive training in Exposure and Response Prevention Therapy ( ERP).
We all deserve to discover and rediscover the happiest and healthiest version of ourselves in each life season. Entrusting someone to walk beside you can feel incredibly vulnerable. My aspiration is to create openness from one human to another where you feel seen and safe to show up authentically. You are the true expert on your life. I want you to leave each session feeling empowered as we process emotions, build awareness, and identify tangible action steps that align with your values. Together we can create a foundational “toolbox” of skills to anchor through difficult times, and include a dash or two of humor along the way.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
Are you at a point in life where you're feeling disconnected from in your closest relationships and from yourself? Whether you’re a parent feeling overwhelmed, a professional experiencing burnout, or a partner feeling disconnected... you find yourself feeling stuck, repeating the same patterns of codependence, fighting or people pleasing. If this sounds like you or your relationship, it's time to make a change. I work with individuals & couples, just like you, struggling to manage their roles, expectations, and unhealed traumatic experiences. Their relationships are suffering & they feel disconnected from what used to feel good.
Are you at a point in life where you're feeling disconnected from in your closest relationships and from yourself? Whether you’re a parent feeling overwhelmed, a professional experiencing burnout, or a partner feeling disconnected... you find yourself feeling stuck, repeating the same patterns of codependence, fighting or people pleasing. If this sounds like you or your relationship, it's time to make a change. I work with individuals & couples, just like you, struggling to manage their roles, expectations, and unhealed traumatic experiences. Their relationships are suffering & they feel disconnected from what used to feel good.
Immediate availability! Life long worrier? Start here! I'm an anxiety specialist (worry, OCD, illness/health, panic, phobias) and I'd love to help you, yes, you! Snagged on looping, sticky thoughts? Always rigid, irritable or weepy? Maybe you're avoiding situations or resisting a change. Perhaps you're frustrating others by being inflexible. It could be a gut-punch intrusive thought about your health or a loved one's safety. You're overwhelmed or even feeling hollow. You're here because anxiety has asked WAY too much of you! You're ready to really be in your life, instead of working so hard to manage your stress and anxiety.
Immediate availability! Life long worrier? Start here! I'm an anxiety specialist (worry, OCD, illness/health, panic, phobias) and I'd love to help you, yes, you! Snagged on looping, sticky thoughts? Always rigid, irritable or weepy? Maybe you're avoiding situations or resisting a change. Perhaps you're frustrating others by being inflexible. It could be a gut-punch intrusive thought about your health or a loved one's safety. You're overwhelmed or even feeling hollow. You're here because anxiety has asked WAY too much of you! You're ready to really be in your life, instead of working so hard to manage your stress and anxiety.
I work with both teens and adults, creating a welcoming, inclusive space where clients can feel comfortable being their authentic selves. My approach is grounded in compassion, collaboration, and respect, helping individuals develop skills for emotional regulation, effective communication, and greater self-confidence.
I work with clients navigating anxiety, trauma, OCD, and relationship challenges. I am passionate about supporting those who identify as LGBTQ+ and neurodivergent individuals, including those with ADHD and Autism. My goal as your therapist is to provide a safe, affirming environment where you feel heard and empowered.
I work with both teens and adults, creating a welcoming, inclusive space where clients can feel comfortable being their authentic selves. My approach is grounded in compassion, collaboration, and respect, helping individuals develop skills for emotional regulation, effective communication, and greater self-confidence.
I work with clients navigating anxiety, trauma, OCD, and relationship challenges. I am passionate about supporting those who identify as LGBTQ+ and neurodivergent individuals, including those with ADHD and Autism. My goal as your therapist is to provide a safe, affirming environment where you feel heard and empowered.
Are you grieving a loved one, feeling anxious or on edge, depressed, experiencing relationship challenges, or navigating big changes?
You don’t have to carry these burdens alone! There is strength and wisdom in inviting people into the challenges we face, and I bring a space where those challenges are met with compassion and guidance that moves you toward your values and goals. For my fellow Christians, we can bring faith into our sessions as much as you're comfortable.
You may also occasionally hear my dog, Oakley making funny noises in the background during sessions. Don't worry - she knows to keep everything confidential!
Are you grieving a loved one, feeling anxious or on edge, depressed, experiencing relationship challenges, or navigating big changes?
You don’t have to carry these burdens alone! There is strength and wisdom in inviting people into the challenges we face, and I bring a space where those challenges are met with compassion and guidance that moves you toward your values and goals. For my fellow Christians, we can bring faith into our sessions as much as you're comfortable.
You may also occasionally hear my dog, Oakley making funny noises in the background during sessions. Don't worry - she knows to keep everything confidential!
Within therapy, I will aim to meet you where you are, developing an understanding of your strengths, struggles, and goals. I believe in the power of the therapeutic relationship and seek to develop trust by creating an affirming and validating space that supports your healing. Within therapy, I will support you in deepening your understanding of yourself, building more self-compassion, strengthening your sense of connectedness (to yourself and others), and developing your sense of self-efficacy. I seek to support you not only in changing behaviors, but in better understanding the function of these behaviors and find deeper healing.
Within therapy, I will aim to meet you where you are, developing an understanding of your strengths, struggles, and goals. I believe in the power of the therapeutic relationship and seek to develop trust by creating an affirming and validating space that supports your healing. Within therapy, I will support you in deepening your understanding of yourself, building more self-compassion, strengthening your sense of connectedness (to yourself and others), and developing your sense of self-efficacy. I seek to support you not only in changing behaviors, but in better understanding the function of these behaviors and find deeper healing.
I enjoy working with a variety of presenting issues including but not limited to: depression and mood disorders, anxiety disorders, OCD, PTSD and C-PTSD, grief, emotion regulation difficulties, sleep difficulties, self-harm and suicidal ideation, work and relationship stress, improving communication in important relationships and navigating life stress. I enjoy including family members in therapy sessions when desired or appropriate. I incorporate DBT, CBT, Mindfulness and strengths-based, solution-focused perspectives into my practice. I am not currently working with couples or children under 13.
I enjoy working with a variety of presenting issues including but not limited to: depression and mood disorders, anxiety disorders, OCD, PTSD and C-PTSD, grief, emotion regulation difficulties, sleep difficulties, self-harm and suicidal ideation, work and relationship stress, improving communication in important relationships and navigating life stress. I enjoy including family members in therapy sessions when desired or appropriate. I incorporate DBT, CBT, Mindfulness and strengths-based, solution-focused perspectives into my practice. I am not currently working with couples or children under 13.
Veronica Sharkey
Clinical Social Work/Therapist, MSW, LICSW
Bloomington, MN 55425
Not accepting new clients
I work with adults who are tired of feeling constantly anxious and worried. Often this worry is accompanied by fatigue, low mood, panic attacks, and difficult to break cycles of avoidance or compulsive behavior. I help clients figure out how to challenge their anxiety while being kind to themselves. I will never judge you or the content of your worried thoughts. Instead, I will support you in understanding the difference between your worry and your true self so that you can live a life based on your values rather than your fears.
I work with adults who are tired of feeling constantly anxious and worried. Often this worry is accompanied by fatigue, low mood, panic attacks, and difficult to break cycles of avoidance or compulsive behavior. I help clients figure out how to challenge their anxiety while being kind to themselves. I will never judge you or the content of your worried thoughts. Instead, I will support you in understanding the difference between your worry and your true self so that you can live a life based on your values rather than your fears.
See more therapy options for Bloomington
Nearby Exposure Response Prevention (ERP) Therapists Searches for Bloomington
- Apple Valley
- Burnsville
- Eagan
- Eden Prairie
- Edina
- Golden Valley
- Hopkins
- Minneapolis
- Minnetonka
- Richfield
- Saint Louis Park
- Shakopee
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.