Exposure Response Prevention (ERP) Therapists in Blaine, MN
Hi there, I'm Laurie! I am so glad that you have made the choice to engage in the therapy process. I work with adult individuals and specialize in anxiety, grief, and relationship issues. I believe that you will make great progress when you can feel safe and accepted by your therapist, so it is my goal that you will feel that way in every encounter that we have. My goal in therapy is not only to help you feel safe, heard, and accepted, but also to help you reach your goals so that you leave the therapy process feeling like you learned new/better coping mechanisms and that you can perceive how you've grown and changed.
Hi there, I'm Laurie! I am so glad that you have made the choice to engage in the therapy process. I work with adult individuals and specialize in anxiety, grief, and relationship issues. I believe that you will make great progress when you can feel safe and accepted by your therapist, so it is my goal that you will feel that way in every encounter that we have. My goal in therapy is not only to help you feel safe, heard, and accepted, but also to help you reach your goals so that you leave the therapy process feeling like you learned new/better coping mechanisms and that you can perceive how you've grown and changed.
Welcome, I am Mitchell Daas.
I think it's a big deal you're looking for therapy today and I want to be a support in finding a therapist that is comforting and needed for your own goals and needs in therapy and life. I am a Licensed Professional Clinical Counselor in Minnesota with over 8 years of experience working as a Dialectical Behavior Therapist and Outpatient Therapist. I have worked with individuals with a wide range of concerns including depression, anxiety, trauma, interpersonal relationship conflict, career, OCD, and ADHD. I emphasize the idea to create a welcoming and supportive environment in therapy and help improve yo
Welcome, I am Mitchell Daas.
I think it's a big deal you're looking for therapy today and I want to be a support in finding a therapist that is comforting and needed for your own goals and needs in therapy and life. I am a Licensed Professional Clinical Counselor in Minnesota with over 8 years of experience working as a Dialectical Behavior Therapist and Outpatient Therapist. I have worked with individuals with a wide range of concerns including depression, anxiety, trauma, interpersonal relationship conflict, career, OCD, and ADHD. I emphasize the idea to create a welcoming and supportive environment in therapy and help improve yo
After 6pm availability! My goal is to provide an environment where you feel safe, calm, and free from judgment. My treatment focused approach allows for a straight forward, yet casual style of therapy to help you reach your goals quickly. I am experienced in treating issues such as depression, anxiety, OCD, and trauma. My population focuses on teens, families, and adults. I have specialized training for occupations such as EMT/ LEO/ firefighter/nurses. I also have experience working with military and their families, as having been a military spouse myself, I can understand the deep nuances that run through this group.
After 6pm availability! My goal is to provide an environment where you feel safe, calm, and free from judgment. My treatment focused approach allows for a straight forward, yet casual style of therapy to help you reach your goals quickly. I am experienced in treating issues such as depression, anxiety, OCD, and trauma. My population focuses on teens, families, and adults. I have specialized training for occupations such as EMT/ LEO/ firefighter/nurses. I also have experience working with military and their families, as having been a military spouse myself, I can understand the deep nuances that run through this group.
I am a compassionate art therapist who believes there is no one-size-fits-all solution to life’s challenges; instead, I welcome everyone’s unique passions guiding them through life. Through this person-centered approach, I use art therapy to ignite self-discovery and healing, empowering clients to take purposeful steps toward growth and transformation. I meet you where you are in your journey: I work with children, young adults, and adults – the creative healing process can occur wherever you are in your journey.
I am a compassionate art therapist who believes there is no one-size-fits-all solution to life’s challenges; instead, I welcome everyone’s unique passions guiding them through life. Through this person-centered approach, I use art therapy to ignite self-discovery and healing, empowering clients to take purposeful steps toward growth and transformation. I meet you where you are in your journey: I work with children, young adults, and adults – the creative healing process can occur wherever you are in your journey.
My ideal clients are individuals in Minnesota struggling with co-occurring mental health and substance use disorders, trauma, or justice-system involvement. Many seek relief from anxiety, depression, or unresolved trauma, often feeling stuck in cycles of distress.
At Gentle Caring Mind in Coon Rapids, we use Accelerated Resolution Therapy (ART) and trauma-informed care to foster healing. Our practical, skills-based approach helps clients build resilience and achieve long-term recovery.
For those facing systemic barriers, we integrate clinical care with resources to rebuild stability, empowering clients to thrive beyond Therapy.
My ideal clients are individuals in Minnesota struggling with co-occurring mental health and substance use disorders, trauma, or justice-system involvement. Many seek relief from anxiety, depression, or unresolved trauma, often feeling stuck in cycles of distress.
At Gentle Caring Mind in Coon Rapids, we use Accelerated Resolution Therapy (ART) and trauma-informed care to foster healing. Our practical, skills-based approach helps clients build resilience and achieve long-term recovery.
For those facing systemic barriers, we integrate clinical care with resources to rebuild stability, empowering clients to thrive beyond Therapy.
We are a dedicated team of holistic health professionals passionate about helping people overcome life's challenges. We offer individual, couples, and family therapy, nutrition counseling, medication management, addiction services, acupuncture, bio-feedback, trauma/PTSD treatment, and work with co-occurring mental health issues. We offer in-person and virtual therapy. Same-day appointments available.
We are a dedicated team of holistic health professionals passionate about helping people overcome life's challenges. We offer individual, couples, and family therapy, nutrition counseling, medication management, addiction services, acupuncture, bio-feedback, trauma/PTSD treatment, and work with co-occurring mental health issues. We offer in-person and virtual therapy. Same-day appointments available.
Denise Rickenbach
Marriage & Family Therapist, MA, LMFT, LADC
2 Endorsed
Blaine, MN 55434
Not accepting new clients
Are you tired of having the same interpersonal conflicts over and over again? Are the current problem solving strategies in your relationships just not working? There are times in our life we find ourselves "stuck" and overwhelmed and need someone to give us perspective. I can help you discern what is and is not working in your relationships and identify ways to develop satisfying and meaningful connection with important people in your life. I am also transparent about my own experiences with anxiety and OCD in a way that my clients find encouraging.
Are you tired of having the same interpersonal conflicts over and over again? Are the current problem solving strategies in your relationships just not working? There are times in our life we find ourselves "stuck" and overwhelmed and need someone to give us perspective. I can help you discern what is and is not working in your relationships and identify ways to develop satisfying and meaningful connection with important people in your life. I am also transparent about my own experiences with anxiety and OCD in a way that my clients find encouraging.
More Therapists Nearby
My main focuses in therapy are CBT (Cognitive Behavioral Therapy) and I also frequently use ERP therapy to treat OCD and phobias.
Making changes to your life can feel daunting and overwhelming at times. It can be difficult to know how or where to start. It is my job to help you identify and work towards your goals together. I am comfortable working with a wide variety of issues in therapy, and specialize in working with anxiety disorders, OCD and depression. I believe in bringing empathy and kindness to make a non-judgmental space for therapy.
My main focuses in therapy are CBT (Cognitive Behavioral Therapy) and I also frequently use ERP therapy to treat OCD and phobias.
Making changes to your life can feel daunting and overwhelming at times. It can be difficult to know how or where to start. It is my job to help you identify and work towards your goals together. I am comfortable working with a wide variety of issues in therapy, and specialize in working with anxiety disorders, OCD and depression. I believe in bringing empathy and kindness to make a non-judgmental space for therapy.
I specialize in evaluating and treating emotional disorders (depression, anxiety, OCD, PTSD, etc.) using semi-structured protocols that are typically completed in 12–16 sessions.
I have a special interest in working with college and graduate students and have experience in college counseling centers.
Our first 2–3 sessions will focus on diagnostic clarification and treatment planning using questionnaires, a standardized clinical interview, brief measures, and the PAI+ —a 344-item measure typically used only in formal psychological testing. We will then discuss the results and select a treatment plan tailored to your needs.
I specialize in evaluating and treating emotional disorders (depression, anxiety, OCD, PTSD, etc.) using semi-structured protocols that are typically completed in 12–16 sessions.
I have a special interest in working with college and graduate students and have experience in college counseling centers.
Our first 2–3 sessions will focus on diagnostic clarification and treatment planning using questionnaires, a standardized clinical interview, brief measures, and the PAI+ —a 344-item measure typically used only in formal psychological testing. We will then discuss the results and select a treatment plan tailored to your needs.
At Olas Psychology, our goal is to establish a warm and inviting environment where you feel comfortable sharing your thoughts and feelings, assured that you will be sincerely listened to and understood. We employ a range of evidence-based therapeutic techniques, customizing these approaches to align with your unique needs.
At Olas Psychology, our goal is to establish a warm and inviting environment where you feel comfortable sharing your thoughts and feelings, assured that you will be sincerely listened to and understood. We employ a range of evidence-based therapeutic techniques, customizing these approaches to align with your unique needs.
For client's looking for ERP for OCD: Typically I start with providing info on ERP so you know what to expect.
I enjoy building relationships and promoting positive changes in people's lives. My clients often struggle with depression, anxiety, OCD, gay men's issues, phobias, relationships, sleep problems, self esteem and confidence. I am especially interested in working with gay identified men and people struggling with phobias or OCD, but love working with all sorts of folks and issues. Working collaboratively with clients, I try to help them find alternative ways of dealing with life's challenges. I believe therapy helps people become more authentic and well balanced version of themselves and not be controlled by anxiety or depression.
For client's looking for ERP for OCD: Typically I start with providing info on ERP so you know what to expect.
I enjoy building relationships and promoting positive changes in people's lives. My clients often struggle with depression, anxiety, OCD, gay men's issues, phobias, relationships, sleep problems, self esteem and confidence. I am especially interested in working with gay identified men and people struggling with phobias or OCD, but love working with all sorts of folks and issues. Working collaboratively with clients, I try to help them find alternative ways of dealing with life's challenges. I believe therapy helps people become more authentic and well balanced version of themselves and not be controlled by anxiety or depression.
Looking for a nonjudgmental therapist who can help you heal and grow in a safe space? I can help you replace old thought patterns and coping mechanisms with ones that will be more effective in your current circumstances, leading to a more fulfilling life. I see each therapy or testing session as an act of great trust by the client to let me into your world. I approach therapy from a Relational-Cultural model, integrating your values, history, personality, and strengths with what we learn from our time together. Let's work together to take those next steps toward a life worth living.
Looking for a nonjudgmental therapist who can help you heal and grow in a safe space? I can help you replace old thought patterns and coping mechanisms with ones that will be more effective in your current circumstances, leading to a more fulfilling life. I see each therapy or testing session as an act of great trust by the client to let me into your world. I approach therapy from a Relational-Cultural model, integrating your values, history, personality, and strengths with what we learn from our time together. Let's work together to take those next steps toward a life worth living.
I specialize in treating OCD, including Pure-O, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), Rumination and Metacognitive Therapy, and Acceptance and Commitment Therapy (ACT).
These approaches help clients learn how to step out of cycles of intrusive thoughts, anxiety, and compulsions so they can live with greater freedom and confidence.
I also work closely with parents of children who are experiencing behavioral challenges, particularly those associated with ADHD.
I specialize in treating OCD, including Pure-O, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), Rumination and Metacognitive Therapy, and Acceptance and Commitment Therapy (ACT).
These approaches help clients learn how to step out of cycles of intrusive thoughts, anxiety, and compulsions so they can live with greater freedom and confidence.
I also work closely with parents of children who are experiencing behavioral challenges, particularly those associated with ADHD.
Greer has a strong passion for working with individuals experiencing psychosis, an area where she has extensive experience. She also focuses on helping clients manage anxiety, bipolar disorder, and obsessive-compulsive disorder, as well as addressing childhood behavioral issues and school avoidance. Her approach is grounded in empathy, aiming to support clients as they navigate their challenges and work toward growth, awareness, and healing. In addition to her individual therapy services, Greer is skilled in providing group and family/couples therapy, understanding the importance of a holistic approach to mental health.Greer has a s
Greer has a strong passion for working with individuals experiencing psychosis, an area where she has extensive experience. She also focuses on helping clients manage anxiety, bipolar disorder, and obsessive-compulsive disorder, as well as addressing childhood behavioral issues and school avoidance. Her approach is grounded in empathy, aiming to support clients as they navigate their challenges and work toward growth, awareness, and healing. In addition to her individual therapy services, Greer is skilled in providing group and family/couples therapy, understanding the importance of a holistic approach to mental health.Greer has a s
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
I use Exposure and Response Prevention ( ERP), Acceptance and Commitment Therapy (ACT), Mindfulness, and Cognitive Behavioral Therapy (CBT) to provide evidence-based treatment tailored to each client’s needs.
If you’re struggling with OCD, panic, social anxiety, generalized anxiety, or related concerns, you don’t have to face it alone. Anxiety and OCD have a way of latching onto the things we value most, often leading us to avoid the people, places, activities, and experiences that make life meaningful. Over time, this can leave you feeling stuck, isolated, and disconnected from the life you want to live. My goal is to help you break that cycle so you can move toward what’s important to you—not away from it.
I use Exposure and Response Prevention ( ERP), Acceptance and Commitment Therapy (ACT), Mindfulness, and Cognitive Behavioral Therapy (CBT) to provide evidence-based treatment tailored to each client’s needs.
If you’re struggling with OCD, panic, social anxiety, generalized anxiety, or related concerns, you don’t have to face it alone. Anxiety and OCD have a way of latching onto the things we value most, often leading us to avoid the people, places, activities, and experiences that make life meaningful. Over time, this can leave you feeling stuck, isolated, and disconnected from the life you want to live. My goal is to help you break that cycle so you can move toward what’s important to you—not away from it.
Healing immensely personal, often secret and shameful struggles with body hate, bingeing, purging, restricting, and other related behaviors takes courage and commitment. You may want to change, or have begun the recovery process, but also feel ambivalent and fearful about how and what it means to recover. If this resonates, you are not alone. Recovery is possible and finding peace with food, mind, and body is worth the arduous journey-whether this is your first attempt at treatment or you have completed multiple treatments. I also help caregivers in their role supporting a loved one with an eating disorder.
Healing immensely personal, often secret and shameful struggles with body hate, bingeing, purging, restricting, and other related behaviors takes courage and commitment. You may want to change, or have begun the recovery process, but also feel ambivalent and fearful about how and what it means to recover. If this resonates, you are not alone. Recovery is possible and finding peace with food, mind, and body is worth the arduous journey-whether this is your first attempt at treatment or you have completed multiple treatments. I also help caregivers in their role supporting a loved one with an eating disorder.
Anna Hoover, MSW, is dedicated to helping individuals across Minnesota navigate life's challenges through a compassionate and evidence-based approach to therapy. She provides individual therapy for adolescents, adults, and seniors, specializing in treating anxiety, depression, trauma, and eating disorders. With a deep commitment to fostering resilience and self-acceptance, Anna tailors her therapeutic approach to each client’s unique needs, empowering them to regain control over their mental health and well-being.
Anna Hoover, MSW, is dedicated to helping individuals across Minnesota navigate life's challenges through a compassionate and evidence-based approach to therapy. She provides individual therapy for adolescents, adults, and seniors, specializing in treating anxiety, depression, trauma, and eating disorders. With a deep commitment to fostering resilience and self-acceptance, Anna tailors her therapeutic approach to each client’s unique needs, empowering them to regain control over their mental health and well-being.
Using ERP, CBT, DBT, and trauma-informed approaches, I help clients build lasting change and healthier relationships.
I work with adults who are deeply exhausted from holding themselves together—people who feel everything intensely and live with chronic anxiety, emotional overwhelm, OCD, trauma, or relationship struggles. Many have tried therapy before and left feeling unseen, mislabeled, or told they're "too much" or simply need better coping skills. My clients are often thoughtful, self-aware, and capable, yet stuck in patterns that keep repeating despite years of insight, especially in relationships, emotional regulation, identity, and self-worth.
Using ERP, CBT, DBT, and trauma-informed approaches, I help clients build lasting change and healthier relationships.
I work with adults who are deeply exhausted from holding themselves together—people who feel everything intensely and live with chronic anxiety, emotional overwhelm, OCD, trauma, or relationship struggles. Many have tried therapy before and left feeling unseen, mislabeled, or told they're "too much" or simply need better coping skills. My clients are often thoughtful, self-aware, and capable, yet stuck in patterns that keep repeating despite years of insight, especially in relationships, emotional regulation, identity, and self-worth.
Welcome! I specialize in supporting moms and parents who are struggling with depression and anxiety while trying to conceive, during pregnancy, and during the postpartum period, as well as new parents navigating this life transition. I am passionate about supporting you through this process of growth, discovery, and personal healing. I believe therapy works best in an environment that feels relaxed, safe, and authentic—where you can show up as yourself, not like you’re at a doctor’s visit, and I strive to create this comforting space for you.
Welcome! I specialize in supporting moms and parents who are struggling with depression and anxiety while trying to conceive, during pregnancy, and during the postpartum period, as well as new parents navigating this life transition. I am passionate about supporting you through this process of growth, discovery, and personal healing. I believe therapy works best in an environment that feels relaxed, safe, and authentic—where you can show up as yourself, not like you’re at a doctor’s visit, and I strive to create this comforting space for you.
See more therapy options for Blaine
Nearby Exposure Response Prevention (ERP) Therapists Searches for Blaine
- Andover
- Anoka
- Brooklyn Park
- Coon Rapids
- Forest Lake
- Maple Grove
- Maplewood
- New Brighton
- New Hope
- Osseo
- Roseville
- White Bear Lake
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.