Cognitive Behavioral (CBT) Therapists in Blaine, MN
Life can be messy, complicated, and sometimes overwhelming—and that’s okay. Whether you’re navigating a challenging season, healing from trauma, or seeking personal growth, I’m here to walk alongside you. I create a safe, supportive, and non judgmental space where you can slow down and feel truly understood. Therapy is a place where you can be yourself, reflect on your experiences, and develop the tools to handle life’s ups and downs more effectively.
Life can be messy, complicated, and sometimes overwhelming—and that’s okay. Whether you’re navigating a challenging season, healing from trauma, or seeking personal growth, I’m here to walk alongside you. I create a safe, supportive, and non judgmental space where you can slow down and feel truly understood. Therapy is a place where you can be yourself, reflect on your experiences, and develop the tools to handle life’s ups and downs more effectively.
When I'm not using Dialectical Behavioral Therapy, I often employ Solution Focused Brief Therapy, Cognitive Behavioral Therapy, and Play Therapy, all within the context of a person-centered approach.
I am happy to serve any client at or above the age of 10. While I primarily work with kids, adolescents, and young adults, I am happy to serve any population seeking to fulfill their mental health needs!
When I'm not using Dialectical Behavioral Therapy, I often employ Solution Focused Brief Therapy, Cognitive Behavioral Therapy, and Play Therapy, all within the context of a person-centered approach.
I am happy to serve any client at or above the age of 10. While I primarily work with kids, adolescents, and young adults, I am happy to serve any population seeking to fulfill their mental health needs!
I utilize a combination of CBT, DBT, and trauma-informed techniques including IFS parts work and polyvagal-targeted interventions.
As a therapist, my primary goal is to meet you where you are and guide you on your path to growth and healing. If you're feeling anxious, depressed, stuck, or hopeless—you're not alone, I can help you navigate these challenges! Together, we will delve into the genuine elements that define you and pinpoint the areas where you can grow, ultimately improving your quality of life. Let’s embark on this healing journey together!
I utilize a combination of CBT, DBT, and trauma-informed techniques including IFS parts work and polyvagal-targeted interventions.
As a therapist, my primary goal is to meet you where you are and guide you on your path to growth and healing. If you're feeling anxious, depressed, stuck, or hopeless—you're not alone, I can help you navigate these challenges! Together, we will delve into the genuine elements that define you and pinpoint the areas where you can grow, ultimately improving your quality of life. Let’s embark on this healing journey together!
My professional experiences have taught me that my passion is working with children and families. I have a wealth of knowledge in infant and child mental health. Also, I work with children who have trauma histories and the families that care for them. I have experience assisting with adoption issues, family work, anxiety, depression, PTSD, coping with life change, and child and adolescent mental health issues. Working collaboratively with parents is also an essential part of my therapy practice.
My professional experiences have taught me that my passion is working with children and families. I have a wealth of knowledge in infant and child mental health. Also, I work with children who have trauma histories and the families that care for them. I have experience assisting with adoption issues, family work, anxiety, depression, PTSD, coping with life change, and child and adolescent mental health issues. Working collaboratively with parents is also an essential part of my therapy practice.
My ideal client may be struggling with life transitions, relationship challenges, trauma, or a deep sense of disconnection from themselves and others. They are ready to take steps towards healing and seek a supportive, nonjudgmental space where they can process emotions, gain insight, and develop practical coping strategies to navigate life’s challenges.
This client values a therapist who offers both encouragement and practical tools to facilitate growth. They may be curious about developing somatic awareness and other coping strategies. Incorporating their Christian faith could be added into the process as well if requested.
My ideal client may be struggling with life transitions, relationship challenges, trauma, or a deep sense of disconnection from themselves and others. They are ready to take steps towards healing and seek a supportive, nonjudgmental space where they can process emotions, gain insight, and develop practical coping strategies to navigate life’s challenges.
This client values a therapist who offers both encouragement and practical tools to facilitate growth. They may be curious about developing somatic awareness and other coping strategies. Incorporating their Christian faith could be added into the process as well if requested.
We offer counseling in Blaine, Anoka, and Roseville for individuals, couples, and families. We journey with clients through their life struggle. We provide a safe and non-judgmental environment in which we hear you through ears of empathy and understanding. We have experience working with individuals facing many issues and we believe in the power of effective and efficient care. We believe that there is always hope, that getting to your dreams is possible and that healing is attainable. We journey alongside you through your life difficulties with ears, eyes, and hearts of empathy and understanding.
We offer counseling in Blaine, Anoka, and Roseville for individuals, couples, and families. We journey with clients through their life struggle. We provide a safe and non-judgmental environment in which we hear you through ears of empathy and understanding. We have experience working with individuals facing many issues and we believe in the power of effective and efficient care. We believe that there is always hope, that getting to your dreams is possible and that healing is attainable. We journey alongside you through your life difficulties with ears, eyes, and hearts of empathy and understanding.
My goal is to provide creative, empathetic and dynamic counseling to those who find themselves either stressed and/or depressed by the circumstances of the life the life they have, either alone or in relationship with family or partners. This is not about mental Illness or behavior change alone. This is about providing a caring, non-judgmental and trained ear to those in need of someone to hear them and offer a new perspective or creating a new proactive approach to life's problems. Some may be apprehensive to the idea of therapy, but who want a conversation with a an experienced and trained listener.
My goal is to provide creative, empathetic and dynamic counseling to those who find themselves either stressed and/or depressed by the circumstances of the life the life they have, either alone or in relationship with family or partners. This is not about mental Illness or behavior change alone. This is about providing a caring, non-judgmental and trained ear to those in need of someone to hear them and offer a new perspective or creating a new proactive approach to life's problems. Some may be apprehensive to the idea of therapy, but who want a conversation with a an experienced and trained listener.
Using CBT, DBT, SFBT, EMDR, and mindfulness therapy.
Finding Balance, Healing, and Growth-Your Journey Starts Here
Life can feel overwhelming at times. You may be struggling with anxiety that keeps you up at night, depression that makes even the smallest tasks feel impossible, or past trauma that continues to impact your present. Perhaps you’re navigating a major life transition, feeling lost in your relationships, grappling with self-doubt and low self-esteem. You might be a parent concerned about your child’s emotional well-being or a professional battling stress and burnout. I provide a safe, non-judgmental space to explore emotions, build resilience, regain control and fulfilment.
Using CBT, DBT, SFBT, EMDR, and mindfulness therapy.
Finding Balance, Healing, and Growth-Your Journey Starts Here
Life can feel overwhelming at times. You may be struggling with anxiety that keeps you up at night, depression that makes even the smallest tasks feel impossible, or past trauma that continues to impact your present. Perhaps you’re navigating a major life transition, feeling lost in your relationships, grappling with self-doubt and low self-esteem. You might be a parent concerned about your child’s emotional well-being or a professional battling stress and burnout. I provide a safe, non-judgmental space to explore emotions, build resilience, regain control and fulfilment.
I often use Cognitive Behavioral Therapy approach, but not everyone is ready to give voice to the experiences that have impacted how they live and move in the world.
New year, new you? Whether you're navigating the grief of miscarriage, post-partum hasn't been as glamorous as you've heard, returning from deployment, or healing from trauma, therapy can help explore your story with curiosity and compassion. Through a trauma-informed approach, we’ll work together to restore connection, safety, and trust, with yourself, your community or your partner. Your healing starts with a space where your experience matters. Whether you prefer a talk-therapy approach to care or body-based trauma work - I have training and skills to support your healing process.
I often use Cognitive Behavioral Therapy approach, but not everyone is ready to give voice to the experiences that have impacted how they live and move in the world.
New year, new you? Whether you're navigating the grief of miscarriage, post-partum hasn't been as glamorous as you've heard, returning from deployment, or healing from trauma, therapy can help explore your story with curiosity and compassion. Through a trauma-informed approach, we’ll work together to restore connection, safety, and trust, with yourself, your community or your partner. Your healing starts with a space where your experience matters. Whether you prefer a talk-therapy approach to care or body-based trauma work - I have training and skills to support your healing process.
If you are looking for a therapist who is present, genuine, and offers a caring and therapeutic space, then we might be a match. I love working with clients who are brand new to therapy and might feel a bit nervous. And clients who have been in therapy previously and may already know what they want out of the experience. Wherever you are on your journey, my mission is to meet you right where you are and walk alongside you to achieve the goals and dreams you have, or perhaps work to develop them altogether. I am also trained in Brainspotting which can be especially powerful for clients with a history of trauma.
If you are looking for a therapist who is present, genuine, and offers a caring and therapeutic space, then we might be a match. I love working with clients who are brand new to therapy and might feel a bit nervous. And clients who have been in therapy previously and may already know what they want out of the experience. Wherever you are on your journey, my mission is to meet you right where you are and walk alongside you to achieve the goals and dreams you have, or perhaps work to develop them altogether. I am also trained in Brainspotting which can be especially powerful for clients with a history of trauma.
Thank you for taking the time to review my profile. I want to commend you for taking the courageous step to seek therapy. I hope you will find my office to be a supportive, trusting, safe space for you to explore the struggles and challenges you experience in life. It is very important to me that you feel heard and seen in therapy with me. We will take the time to explore and celebrate the important aspects of your identity. I also understand that you likely need more than empathetic listening to get “un-stuck” in life.
Thank you for taking the time to review my profile. I want to commend you for taking the courageous step to seek therapy. I hope you will find my office to be a supportive, trusting, safe space for you to explore the struggles and challenges you experience in life. It is very important to me that you feel heard and seen in therapy with me. We will take the time to explore and celebrate the important aspects of your identity. I also understand that you likely need more than empathetic listening to get “un-stuck” in life.
After years as a professional comedian and actor, I witnessed firsthand the critical importance of mental health and how often it is overlooked. I am passionate about helping others prioritize their well-being, and I believe therapy is a powerful tool for self-care and personal growth. Specializing in working with children, teens, and adults, I provide compassionate, evidence-based support, incorporating humor when appropriate. I am licensed in both Minnesota and Texas, dedicated to guiding clients through life’s challenges with expertise and care.
After years as a professional comedian and actor, I witnessed firsthand the critical importance of mental health and how often it is overlooked. I am passionate about helping others prioritize their well-being, and I believe therapy is a powerful tool for self-care and personal growth. Specializing in working with children, teens, and adults, I provide compassionate, evidence-based support, incorporating humor when appropriate. I am licensed in both Minnesota and Texas, dedicated to guiding clients through life’s challenges with expertise and care.
I incorporate Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) into my work.
Now Accepting New Clients via Telehealth (Video & Phone).
Are you feeling overwhelmed, stuck, or uncertain about how to move forward? As a Licensed Professional Clinical Counselor (LPCC), my mission is to empower and educate individuals on their path toward greater self-understanding and emotional well-being.
I specialize in working with adult women experiencing a wide range of concerns, including anxiety, depression, relationship challenges, panic attacks, anger management, SPMI, body image issues, low self-esteem, trauma, and life transitions.
I incorporate Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) into my work.
Now Accepting New Clients via Telehealth (Video & Phone).
Are you feeling overwhelmed, stuck, or uncertain about how to move forward? As a Licensed Professional Clinical Counselor (LPCC), my mission is to empower and educate individuals on their path toward greater self-understanding and emotional well-being.
I specialize in working with adult women experiencing a wide range of concerns, including anxiety, depression, relationship challenges, panic attacks, anger management, SPMI, body image issues, low self-esteem, trauma, and life transitions.
Immediate openings (virtual and in-person therapy)! We invite women & families of all kinds and sizes as we partner with you in growth + healing. Providers are VMHC are uniquely specialized to empower individuals seeking support for anxiety, sexuality, self-identity and self-acceptance, a traumatic childhood or event, perfectionism and burn-out, parenting stress, heartache associated with infertility, pregnancy complications/loss, impact of birth trauma, or postpartum challenges, autism, ADHD, and/or depression. Let's connect!
Immediate openings (virtual and in-person therapy)! We invite women & families of all kinds and sizes as we partner with you in growth + healing. Providers are VMHC are uniquely specialized to empower individuals seeking support for anxiety, sexuality, self-identity and self-acceptance, a traumatic childhood or event, perfectionism and burn-out, parenting stress, heartache associated with infertility, pregnancy complications/loss, impact of birth trauma, or postpartum challenges, autism, ADHD, and/or depression. Let's connect!
I am trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, Trauma Focused Cognitive Behavioral Therapy (TFCBT), and Accelerated Resolution Therapy (ART).
LIfe can bring many seasons, just like the weather, and some of those seasons can be difficult to navigate on your own whether its relationship difficulties, trauma, family hardships, and events that cause distress and pain. Distress can become debilitating, but getting back to finding joy and fulfillment in your life is possible with the right tools.
I am trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, Trauma Focused Cognitive Behavioral Therapy (TFCBT), and Accelerated Resolution Therapy (ART).
LIfe can bring many seasons, just like the weather, and some of those seasons can be difficult to navigate on your own whether its relationship difficulties, trauma, family hardships, and events that cause distress and pain. Distress can become debilitating, but getting back to finding joy and fulfillment in your life is possible with the right tools.
Hi there, I'm Tamera! Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, PTSD, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I also offer EMDR therapy for trauma and PTSD. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.
Hi there, I'm Tamera! Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, PTSD, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I also offer EMDR therapy for trauma and PTSD. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.
I have experience working with a culturally diverse population of individuals. My clients range from age 6 to age 65. Most of my experience is working with children, teens, young adults, adults, and families. I believe the greatest success is to accompany the client on their journey and to be the guide to navigate through the challenges of life. I regard the client to be the expert in their lives and it is important for them to discuss their goals and their expectations. My clients who experience the greatest success are motivated and ready to work, open-minded, flexible, introspective, honest, and trusting.
I have experience working with a culturally diverse population of individuals. My clients range from age 6 to age 65. Most of my experience is working with children, teens, young adults, adults, and families. I believe the greatest success is to accompany the client on their journey and to be the guide to navigate through the challenges of life. I regard the client to be the expert in their lives and it is important for them to discuss their goals and their expectations. My clients who experience the greatest success are motivated and ready to work, open-minded, flexible, introspective, honest, and trusting.
Clients I work with are often not very willing to open up about themselves and are at times uninterested in therapy. Some would like to change but do not want to have to talk with someone to accomplish change, others have tried before and never been able to form a good relationship with a therapist. My clients often have a high resting level of anger and likely have had issues in life with anger or are described as difficult by others.
Clients I work with are often not very willing to open up about themselves and are at times uninterested in therapy. Some would like to change but do not want to have to talk with someone to accomplish change, others have tried before and never been able to form a good relationship with a therapist. My clients often have a high resting level of anger and likely have had issues in life with anger or are described as difficult by others.
If you want to get technical, I pull from Cognitive Behavioral Therapy ( CBT), Art & Play Therapy, Dialectical Behavioral Therapy (DBT), & Acceptance & Commitment Therapy (ACT), just to name a few.
When life hands you lemons...get a therapist! Are you feeling stressed, stuck, lonely, or out of control? How about feeling overwhelmed with a life decision or change? Maybe you've recently experienced a breakup or are having troubles in your relationship and don't know how to communicate your needs. Do you have concerns about your child's mental health and need some more support? My mission is to empower women, children and families by providing welcoming and accessible therapy services with respect, hard work, and a bit of humor!
If you want to get technical, I pull from Cognitive Behavioral Therapy ( CBT), Art & Play Therapy, Dialectical Behavioral Therapy (DBT), & Acceptance & Commitment Therapy (ACT), just to name a few.
When life hands you lemons...get a therapist! Are you feeling stressed, stuck, lonely, or out of control? How about feeling overwhelmed with a life decision or change? Maybe you've recently experienced a breakup or are having troubles in your relationship and don't know how to communicate your needs. Do you have concerns about your child's mental health and need some more support? My mission is to empower women, children and families by providing welcoming and accessible therapy services with respect, hard work, and a bit of humor!
I have the tools to help you process and heal from your anxiety, depression, trauma, and grief, so your suffering can decrease and you can live your life again. Whether you are a parent, connected to the military, first responder, or individual, you have come to the right place.
I have the tools to help you process and heal from your anxiety, depression, trauma, and grief, so your suffering can decrease and you can live your life again. Whether you are a parent, connected to the military, first responder, or individual, you have come to the right place.
See more therapy options for Blaine
Nearby Cognitive Behavioral (CBT) Therapists Searches for Blaine
- Arden Hills
- Circle Pines
- Columbia Heights
- Coon Rapids
- Fridley
- Ham Lake
- Lino Lakes
- New Brighton
- North Oaks
- Roseville
- Shoreview
- Spring Lake Park