Therapists for Adults in Blaine, MN

Courtney Gundrum
Counselor, PsyD, LPCC
Online Only
I work with adults ages 18+.
I specialize in treating substance use disorders, trauma, depression, and anxiety with a trauma-informed approach. I have experience working with clients on medication-assisted treatment or monitored by HPSP. I am passionate about supporting and working with first responders and recognizing the unique challenges they face.
I work with adults ages 18+.
I specialize in treating substance use disorders, trauma, depression, and anxiety with a trauma-informed approach. I have experience working with clients on medication-assisted treatment or monitored by HPSP. I am passionate about supporting and working with first responders and recognizing the unique challenges they face.
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Michael Allen Kristensen
Pre-Licensed Professional, MA
2 Endorsed
Blaine, MN 55434
I currently work with children, teens, adults, couples, and families, supporting people through challenges like anxiety, depression, and communication struggles.
Life can be confusing, especially when emotions run high and communication breaks down. Whether you're facing anxiety, relationship challenges, or simply feeling stuck, it can be hard to know where to turn or what to do next. I’m Michael Kristensen, a prelicensed practitioner at Omni Mental Health in Blaine, MN, offering both in-person and virtual counseling. I offer a calm, supportive space where we can explore what’s going on, build new insight, and work toward meaningful change.
I currently work with children, teens, adults, couples, and families, supporting people through challenges like anxiety, depression, and communication struggles.
Life can be confusing, especially when emotions run high and communication breaks down. Whether you're facing anxiety, relationship challenges, or simply feeling stuck, it can be hard to know where to turn or what to do next. I’m Michael Kristensen, a prelicensed practitioner at Omni Mental Health in Blaine, MN, offering both in-person and virtual counseling. I offer a calm, supportive space where we can explore what’s going on, build new insight, and work toward meaningful change.
(651) 424-1150 View (651) 424-1150
Ashley Zech
Counselor, MS, LPCC
3 Endorsed
Blaine, MN 55434
Welcome- I'm really glad you're here! As a therapist, my goal is to create a safe and welcoming space where you can feel truly heard and understood. I know that everyone’s journey is unique, so I’ll meet you exactly where you are and move at a pace that feels right for you. Building trust and connection takes time, and I believe that’s at the heart of meaningful therapy. Together, we’ll work toward helping you feel more empowered to advocate for yourself, set healthy boundaries, and notice patterns that may no longer be serving you.
Welcome- I'm really glad you're here! As a therapist, my goal is to create a safe and welcoming space where you can feel truly heard and understood. I know that everyone’s journey is unique, so I’ll meet you exactly where you are and move at a pace that feels right for you. Building trust and connection takes time, and I believe that’s at the heart of meaningful therapy. Together, we’ll work toward helping you feel more empowered to advocate for yourself, set healthy boundaries, and notice patterns that may no longer be serving you.
(651) 477-9320 x557 View (651) 477-9320 x557
Kelly Rachu
Marriage & Family Therapist, MA, LMFT
Blaine, MN 55449
I enjoy working with adult individuals, couples, and families navigating challenges related to self-esteem, anxiety, CPTSD, family-of-origin dynamics, maternal and paternal mental wellness, and relationship concerns.
Hello! I’m glad you’re here. Among the many life experiences that led me into the world of therapy, one thing has remained constant: my passion for helping people nurture healthy, meaningful relationships in every area of life. I believe the relationship we have with ourselves deeply influences the relationships we have with partners, children, family, and friends and that all of these connections are intertwined. My approach is grounded in empathy, collaboration, and genuine care, with the goal of helping clients build confidence, strengthen connections, and create lasting emotional well-being.
I enjoy working with adult individuals, couples, and families navigating challenges related to self-esteem, anxiety, CPTSD, family-of-origin dynamics, maternal and paternal mental wellness, and relationship concerns.
Hello! I’m glad you’re here. Among the many life experiences that led me into the world of therapy, one thing has remained constant: my passion for helping people nurture healthy, meaningful relationships in every area of life. I believe the relationship we have with ourselves deeply influences the relationships we have with partners, children, family, and friends and that all of these connections are intertwined. My approach is grounded in empathy, collaboration, and genuine care, with the goal of helping clients build confidence, strengthen connections, and create lasting emotional well-being.
(651) 401-7290 View (651) 401-7290
Quinn Mavetz
Pre-Licensed Professional
2 Endorsed
Blaine, MN 55434
I am welcoming new clients for both in-person and telehealth sessions, providing a compassionate, nonjudgmental environment where you can feel understood, explore your experiences, and move toward a life that feels more authentic and fulfilling. Whether you're struggling with high expectations, burnout, or a sense of disconnection in your relationships, therapy can offer a space to slow down, reflect, and reconnect with what matters most.
I am welcoming new clients for both in-person and telehealth sessions, providing a compassionate, nonjudgmental environment where you can feel understood, explore your experiences, and move toward a life that feels more authentic and fulfilling. Whether you're struggling with high expectations, burnout, or a sense of disconnection in your relationships, therapy can offer a space to slow down, reflect, and reconnect with what matters most.
(651) 571-9239 View (651) 571-9239
Lynn Heidemann
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Blaine, MN 55434
For adolescents and adults, I lean into (CBT), helping clients understand how their thoughts, feelings, and behaviors are connected—and how small can lead to lasting changes
I believe that therapy should be a space where you feel seen, supported, and empowered to create meaningful change. My approach is direct, compassionate, and grounded in meeting you where you are.
For adolescents and adults, I lean into (CBT), helping clients understand how their thoughts, feelings, and behaviors are connected—and how small can lead to lasting changes
I believe that therapy should be a space where you feel seen, supported, and empowered to create meaningful change. My approach is direct, compassionate, and grounded in meeting you where you are.
(763) 335-1859 View (763) 335-1859
Shawna M. Benson
Psychologist, PsyD, LP
2 Endorsed
Blaine, MN 55434
Along with my team (pre-licensed doctoral candidate colleagues under my supervision), we conduct psychological testing for ADHD rule-in evaluations for individuals age 8+, Teen and Adult Autism evaluations, Personality testing, Cognitive and Memory testing, Behavior/Mood, Trauma, and other comprehensive mental health testing evaluations (ages 8+ for testing, except for only teen and adults for Autism).
In addition to being in network for most major insurance companies and being licensed in Minnesota, I am also a PSYPACT provider. This means I can provide telehealth across state lines to participating PSYPACT states. If your state is blue on the map on the PSYPACT website map, then I can work with you over telehealth.
Along with my team (pre-licensed doctoral candidate colleagues under my supervision), we conduct psychological testing for ADHD rule-in evaluations for individuals age 8+, Teen and Adult Autism evaluations, Personality testing, Cognitive and Memory testing, Behavior/Mood, Trauma, and other comprehensive mental health testing evaluations (ages 8+ for testing, except for only teen and adults for Autism).
In addition to being in network for most major insurance companies and being licensed in Minnesota, I am also a PSYPACT provider. This means I can provide telehealth across state lines to participating PSYPACT states. If your state is blue on the map on the PSYPACT website map, then I can work with you over telehealth.
(763) 284-3939 View (763) 284-3939
Renew and Restore Counseling
Marriage & Family Therapist, MA, LMFT
Online Only
Hi! I'm Trista Weber and I believe healthy and fulfilling long-term relationships don't just happen by chance. Maintaining relationships requires commitment and work no matter what. The good news is with the right tools, it can be rewarding! I am passionate about being a safe space for couples to hold hope for improved communication, greater understanding, and a clearer path to a thriving connection.
Hi! I'm Trista Weber and I believe healthy and fulfilling long-term relationships don't just happen by chance. Maintaining relationships requires commitment and work no matter what. The good news is with the right tools, it can be rewarding! I am passionate about being a safe space for couples to hold hope for improved communication, greater understanding, and a clearer path to a thriving connection.
(612) 284-2306 View (612) 284-2306
Laurie Sansom
Licensed Professional Clinical Counselor, LPCC
Online Only
I work with adult individuals and specialize in anxiety, grief, and relationship issues.
I am going to be truthful with you, helping you to tell yourself the truth about anything we are working on. At the same time, it will be in an atmosphere of grace, allowing you to feel safe while exploring ways to act on the truths you will be discovering. I also like to use humor whenever that might be appropriate.
I work with adult individuals and specialize in anxiety, grief, and relationship issues.
I am going to be truthful with you, helping you to tell yourself the truth about anything we are working on. At the same time, it will be in an atmosphere of grace, allowing you to feel safe while exploring ways to act on the truths you will be discovering. I also like to use humor whenever that might be appropriate.
(651) 661-1740 View (651) 661-1740
Douglas Drew
Clinical Social Work/Therapist, MA, LICSW
Online Only
Weight loss and body weight management are the primary subjects of my video-based counseling, where attention is focused on the psychological factors (e.g., stress, self-esteem, low mood, anxiety, work and family pressures, etc.) that contribute to, or interfere with, your success. After 35 years of providing general psychotherapy, my practice has now shifted to a subject I am passionate about: assisting and guiding those who wish to lose weight, and have found previous efforts to do so, unsuccessful. Our counseling will be covered by your insurance plan, because we will be working on issues related to your mental health.
Weight loss and body weight management are the primary subjects of my video-based counseling, where attention is focused on the psychological factors (e.g., stress, self-esteem, low mood, anxiety, work and family pressures, etc.) that contribute to, or interfere with, your success. After 35 years of providing general psychotherapy, my practice has now shifted to a subject I am passionate about: assisting and guiding those who wish to lose weight, and have found previous efforts to do so, unsuccessful. Our counseling will be covered by your insurance plan, because we will be working on issues related to your mental health.
(763) 755-7612 View (763) 755-7612
Rebekah J Windschitl
Counselor, MA, LPCC
Blaine, MN 55434
My population focuses on teens, families, and adults.
I am trained In Accelerated Resolution Therapy, which leads to the resolution of trauma quicker than traditional talk therapy. I also use aspects from ACT, CBT, and DBT in my practice to help address your needs.
My population focuses on teens, families, and adults.
I am trained In Accelerated Resolution Therapy, which leads to the resolution of trauma quicker than traditional talk therapy. I also use aspects from ACT, CBT, and DBT in my practice to help address your needs.
(651) 955-4633 View (651) 955-4633
Mary Stahl
Pre-Licensed Professional
1 Endorsed
Blaine, MN 55449
Healing is possible, and doesn't need to take years! I've found that when difficulties come to the surface and disrupt our lives, it is a signal we are ready for healing. Our issues often began as coping mechanisms to deal with difficult life experiences. These “solutions” then take on a life of their own and keep us stuck in negative patterns. I help my clients find where their problems got stuck, release them, and get freedom. I also integrate positive emotions like joy and hope into our work together. I practice from a Biblical worldview, and Jesus is part of the healing process in my work. He purchased our healing and freedom!
Healing is possible, and doesn't need to take years! I've found that when difficulties come to the surface and disrupt our lives, it is a signal we are ready for healing. Our issues often began as coping mechanisms to deal with difficult life experiences. These “solutions” then take on a life of their own and keep us stuck in negative patterns. I help my clients find where their problems got stuck, release them, and get freedom. I also integrate positive emotions like joy and hope into our work together. I practice from a Biblical worldview, and Jesus is part of the healing process in my work. He purchased our healing and freedom!
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Heidi Lynn Mortenson
Marriage & Family Therapist, MA, LMFT
Online Only
I work with individuals, couples, and teens who are navigating anxiety, trauma, relationship challenges, life transitions, and emotional overwhelm. Many of my clients appear strong and capable on the outside but feel stuck, exhausted, disconnected, or weighed down by experiences from their past. Whether you're struggling in your marriage, processing trauma, navigating a difficult season of life, or simply feeling like you've lost yourself along the way, therapy can provide a safe place to heal and grow. I offer a warm, supportive environment where you can explore your story, gain insight, and move toward greater peace, connection,
I work with individuals, couples, and teens who are navigating anxiety, trauma, relationship challenges, life transitions, and emotional overwhelm. Many of my clients appear strong and capable on the outside but feel stuck, exhausted, disconnected, or weighed down by experiences from their past. Whether you're struggling in your marriage, processing trauma, navigating a difficult season of life, or simply feeling like you've lost yourself along the way, therapy can provide a safe place to heal and grow. I offer a warm, supportive environment where you can explore your story, gain insight, and move toward greater peace, connection,
(763) 309-9097 View (763) 309-9097
Tracy Blad
Marriage & Family Therapist, MA, LMFT-S, SEP
Blaine, MN 55449
On the outside, you may look like you have it together. You’re responsible, capable, and the one others rely on. But internally, you feel anxious, overwhelmed, or quietly exhausted. Maybe you overthink, overextend, or struggle to fully relax — even when things are “going well.” You’re ready to understand these patterns, stop running on empty, and show up in your relationships and life in a way that feels more sustainable.
On the outside, you may look like you have it together. You’re responsible, capable, and the one others rely on. But internally, you feel anxious, overwhelmed, or quietly exhausted. Maybe you overthink, overextend, or struggle to fully relax — even when things are “going well.” You’re ready to understand these patterns, stop running on empty, and show up in your relationships and life in a way that feels more sustainable.
(651) 413-9296 View (651) 413-9296
Richelle Amundson
Clinical Social Work/Therapist, MSW, LICSW
Online Only
I work with adults navigating complex trauma, chronic illness, neurodivergent masking and burnout, life transitions, and longstanding patterns of stress or emotional exhaustion.
Therapy with me is collaborative, reflective, and paced with care. My approach is trauma-informed, nervous-system-aware, and grounded in relational, mindfulness-based, somatic, and values-oriented therapies. I also integrate spiritual or faith-based resources when meaningful to the client.
I work with adults navigating complex trauma, chronic illness, neurodivergent masking and burnout, life transitions, and longstanding patterns of stress or emotional exhaustion.
Therapy with me is collaborative, reflective, and paced with care. My approach is trauma-informed, nervous-system-aware, and grounded in relational, mindfulness-based, somatic, and values-oriented therapies. I also integrate spiritual or faith-based resources when meaningful to the client.
(651) 412-3208 View (651) 412-3208
Kimberly Stubblefield
Licensed Professional Clinical Counselor, MA, LPCC, LADC
2 Endorsed
Blaine, MN 55434
I primarily serve women across the lifespan-from age 16 through later life-and adults seeking a relational approach to therapy.
My work is grounded in Adlerian psychotherapy. This is a strengths-based approach. I integrate evidence-based modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Mindfulness, and Trauma-Informed Therapy to support emotional regulation, challenge unhelpful thinking, and build practical coping
I primarily serve women across the lifespan-from age 16 through later life-and adults seeking a relational approach to therapy.
My work is grounded in Adlerian psychotherapy. This is a strengths-based approach. I integrate evidence-based modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Mindfulness, and Trauma-Informed Therapy to support emotional regulation, challenge unhelpful thinking, and build practical coping
(651) 237-8282 View (651) 237-8282
Mitchell Daas
Licensed Professional Counselor, LPCC
Online Only
Welcome, I am Mitchell Daas. I think it's a big deal you're looking for therapy today and I want to be a support in finding a therapist that is comforting and needed for your own goals and needs in therapy and life. I am a Licensed Professional Clinical Counselor in Minnesota with over 8 years of experience working as a Dialectical Behavior Therapist and Outpatient Therapist. I have worked with individuals with a wide range of concerns including depression, anxiety, trauma, interpersonal relationship conflict, career, OCD, and ADHD. I emphasize the idea to create a welcoming and supportive environment in therapy and help improve yo
Welcome, I am Mitchell Daas. I think it's a big deal you're looking for therapy today and I want to be a support in finding a therapist that is comforting and needed for your own goals and needs in therapy and life. I am a Licensed Professional Clinical Counselor in Minnesota with over 8 years of experience working as a Dialectical Behavior Therapist and Outpatient Therapist. I have worked with individuals with a wide range of concerns including depression, anxiety, trauma, interpersonal relationship conflict, career, OCD, and ADHD. I emphasize the idea to create a welcoming and supportive environment in therapy and help improve yo
(763) 343-6086 View (763) 343-6086
Warren Fritze
Clinical Social Work/Therapist
Blaine, MN 55434
With over 25 years of experience as a therapist, I specialize in helping individuals navigate the complexities of anxiety, depression, grief, chemical use, and the deep wounds caused by gaslighting and emotional abuse. Throughout my career, I’ve had the honor of walking alongside clients as they work to reclaim their sense of self, heal past pain, and build healthier, more empowered lives. My approach is supportive, collaborative, and down-to-earth. I believe that therapy should be a safe, non-judgmental space where people feel truly seen and heard. Whether someone is facing a difficult life transition, struggling with addiction, o
With over 25 years of experience as a therapist, I specialize in helping individuals navigate the complexities of anxiety, depression, grief, chemical use, and the deep wounds caused by gaslighting and emotional abuse. Throughout my career, I’ve had the honor of walking alongside clients as they work to reclaim their sense of self, heal past pain, and build healthier, more empowered lives. My approach is supportive, collaborative, and down-to-earth. I believe that therapy should be a safe, non-judgmental space where people feel truly seen and heard. Whether someone is facing a difficult life transition, struggling with addiction, o
(763) 265-7842 View (763) 265-7842
Terry Riley
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Blaine, MN 55434
I work with adolescents (males ages 13-19), families, couples, and adults.
Overwhelmed? Feeling distressed with worry, fear, sadness, despair, or a combination of difficult feelings? Relationship challenges? Parenting challenges? Terry is a family therapist who believes most people can manage their own lives, except for those few times when life throws a curveball, then we may have difficulty figuring how to handle that ball. We often find ourselves going in circles using old techniques. My desire and privilege is to come alongside you in your journey forward.
I work with adolescents (males ages 13-19), families, couples, and adults.
Overwhelmed? Feeling distressed with worry, fear, sadness, despair, or a combination of difficult feelings? Relationship challenges? Parenting challenges? Terry is a family therapist who believes most people can manage their own lives, except for those few times when life throws a curveball, then we may have difficulty figuring how to handle that ball. We often find ourselves going in circles using old techniques. My desire and privilege is to come alongside you in your journey forward.
(612) 295-0615 View (612) 295-0615
Natalie A Larson
Counselor, MA, LPCC-S, RPT-S
Blaine, MN 55449
My professional experiences have taught me that my passion is working with children and families. I have a wealth of knowledge in infant and child mental health. Also, I work with children who have trauma histories and the families that care for them. I have experience assisting with adoption issues, family work, anxiety, depression, PTSD, coping with life change, and child and adolescent mental health issues. Working collaboratively with parents is also an essential part of my therapy practice.
My professional experiences have taught me that my passion is working with children and families. I have a wealth of knowledge in infant and child mental health. Also, I work with children who have trauma histories and the families that care for them. I have experience assisting with adoption issues, family work, anxiety, depression, PTSD, coping with life change, and child and adolescent mental health issues. Working collaboratively with parents is also an essential part of my therapy practice.
(763) 600-8273 View (763) 600-8273

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FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.

How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.

How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.