Therapists in Bethel, MN
I am a Licensed Marriage and Family Therapist and have been working in the field of psychology for 20+ years. I enjoy providing therapy for children, adolescents, and adults. I utilize Experiential Play Therapy to help children recover from trauma and abuse as well as for children experiencing life stressors such as divorce and difficulties at school. I also practice Filial Therapy to strengthen parent-child relationships and reduce difficult behavior such as tantrums and defiance. I am trained in Somatic Experiencing to address symptoms of trauma such as flashbacks, avoidance, anxiety, depression, self-harm, etc.
I am a Licensed Marriage and Family Therapist and have been working in the field of psychology for 20+ years. I enjoy providing therapy for children, adolescents, and adults. I utilize Experiential Play Therapy to help children recover from trauma and abuse as well as for children experiencing life stressors such as divorce and difficulties at school. I also practice Filial Therapy to strengthen parent-child relationships and reduce difficult behavior such as tantrums and defiance. I am trained in Somatic Experiencing to address symptoms of trauma such as flashbacks, avoidance, anxiety, depression, self-harm, etc.
You can have a life of abundance, peace, and joy! I am here to help you on this journey. I believe 90% of what happens in life is not what happens to us but how we react to situations. You deserve a life that leaves you excited to wake up every morning. I am here to help you find fulfillment and personal growth.
You can have a life of abundance, peace, and joy! I am here to help you on this journey. I believe 90% of what happens in life is not what happens to us but how we react to situations. You deserve a life that leaves you excited to wake up every morning. I am here to help you find fulfillment and personal growth.
More Therapists Nearby
Do you ever feel like you’re stuck on a loop, repeating the same patterns while feeling completely alone? I understand how isolating that can be. With over 20 years of experience, I help people navigate the complex relationship hurdles that stem from overwhelming thoughts and emotions. My approach is deeply collaborative: together, we will identify and disrupt the patterns that no longer serve you. You’ll gain a practical toolkit - from emotional regulation and assertive communication, to distress tolerance—enabling you to move through life’s transitions with stability and newfound resilience
Do you ever feel like you’re stuck on a loop, repeating the same patterns while feeling completely alone? I understand how isolating that can be. With over 20 years of experience, I help people navigate the complex relationship hurdles that stem from overwhelming thoughts and emotions. My approach is deeply collaborative: together, we will identify and disrupt the patterns that no longer serve you. You’ll gain a practical toolkit - from emotional regulation and assertive communication, to distress tolerance—enabling you to move through life’s transitions with stability and newfound resilience
If you’ve been feeling stuck, overwhelmed, or not quite like yourself, there’s a reason for what you’re experiencing. Life’s challenges can impact how you think, feel, and move through the world. Whether you’re new to therapy or ready to go deeper, I offer a space where you’re seen as a whole person, not just a set of struggles. As a trauma specialist, I understand that trauma is woven into the human condition. Together, we’ll move toward a life that feels more grounded, clear, and intentional.
If you’ve been feeling stuck, overwhelmed, or not quite like yourself, there’s a reason for what you’re experiencing. Life’s challenges can impact how you think, feel, and move through the world. Whether you’re new to therapy or ready to go deeper, I offer a space where you’re seen as a whole person, not just a set of struggles. As a trauma specialist, I understand that trauma is woven into the human condition. Together, we’ll move toward a life that feels more grounded, clear, and intentional.
I meet clients where they are at in life. I see clients with a wide range of circumstances and concerns. The use of evidenced-based approaches, catered to the client, provides flexibility and freedom in the therapeutic journey. This calls me to stay up to date on clinical modalities that match with unique needs. I have experience with anxiety disorders, depression, trauma, family issues and other diagnoses and domains. My strengths-based approach requires me to value social justice and neurodiversity. This can uncover the sometimes-hidden beauty people possess inside.
I meet clients where they are at in life. I see clients with a wide range of circumstances and concerns. The use of evidenced-based approaches, catered to the client, provides flexibility and freedom in the therapeutic journey. This calls me to stay up to date on clinical modalities that match with unique needs. I have experience with anxiety disorders, depression, trauma, family issues and other diagnoses and domains. My strengths-based approach requires me to value social justice and neurodiversity. This can uncover the sometimes-hidden beauty people possess inside.
Chantel
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
Online Only
Waitlist for new clients
I provide a safe, supportive, and nonjudgmental space where you can feel heard, understood, and valued. Life’s challenges, whether from past trauma, health issues, relationship stress, imposter’s syndrome, or depression, can leave us overwhelmed and disconnected. You don’t have to face these struggles alone. Together, we’ll explore your story, build self-compassion, and develop tools for lasting change, all while working at a comfortable pace for you. Healing begins with self-acceptance. I believe everyone thrives through finding their authentic self. If you’re ready to feel more balanced, confident, and connected, I’m here to help!
I provide a safe, supportive, and nonjudgmental space where you can feel heard, understood, and valued. Life’s challenges, whether from past trauma, health issues, relationship stress, imposter’s syndrome, or depression, can leave us overwhelmed and disconnected. You don’t have to face these struggles alone. Together, we’ll explore your story, build self-compassion, and develop tools for lasting change, all while working at a comfortable pace for you. Healing begins with self-acceptance. I believe everyone thrives through finding their authentic self. If you’re ready to feel more balanced, confident, and connected, I’m here to help!
Wondering whether ADHD could explain longstanding struggles with focus, organization, procrastination, or follow-through? You may be doing well on the outside while working hard to keep up. I provide comprehensive adult ADHD evaluations in Edina, Minnesota, to help you understand your symptoms and identify practical next steps. My approach considers your history and other possible contributors, including anxiety, trauma, and sleep difficulties. I also offer pre-bariatric surgery psychological evaluations and therapy for adults navigating anxiety, trauma, and life transitions.
Wondering whether ADHD could explain longstanding struggles with focus, organization, procrastination, or follow-through? You may be doing well on the outside while working hard to keep up. I provide comprehensive adult ADHD evaluations in Edina, Minnesota, to help you understand your symptoms and identify practical next steps. My approach considers your history and other possible contributors, including anxiety, trauma, and sleep difficulties. I also offer pre-bariatric surgery psychological evaluations and therapy for adults navigating anxiety, trauma, and life transitions.
Relationships can be so stressful. Finding common ground on parenting or values/beliefs at times feels impossible. A negative spiral begins where you don’t talk as much…you shut down, you yell, or maybe you just give up and walk away. You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family. Learning to communicate effectively and finding balance in your relationship can take work. I can help you and/or your partner learn how to improve communication, balance home/work responsibilities, and strengthen parenting strategies.
Relationships can be so stressful. Finding common ground on parenting or values/beliefs at times feels impossible. A negative spiral begins where you don’t talk as much…you shut down, you yell, or maybe you just give up and walk away. You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family. Learning to communicate effectively and finding balance in your relationship can take work. I can help you and/or your partner learn how to improve communication, balance home/work responsibilities, and strengthen parenting strategies.
Are you using unhealthy coping mechanisms to deal with your anxiety and/or depression?
Increasingly, the pressures of life, complicated relationships, traumatic events which are or feel beyond our control are leading us to problematic emotional states.
Frequently, negative emotions such as shame, anger or hatred, or envy and jealousy, link to negative self-talk, dictating our feelings, thoughts and actions. I find it is usually helpful to apply a holistic approach, working with the mind/body connection which counsels attention to the present moment rather than dwelling in the past or obsessing about the future.
Are you using unhealthy coping mechanisms to deal with your anxiety and/or depression?
Increasingly, the pressures of life, complicated relationships, traumatic events which are or feel beyond our control are leading us to problematic emotional states.
Frequently, negative emotions such as shame, anger or hatred, or envy and jealousy, link to negative self-talk, dictating our feelings, thoughts and actions. I find it is usually helpful to apply a holistic approach, working with the mind/body connection which counsels attention to the present moment rather than dwelling in the past or obsessing about the future.
Psychotherapy is a collaboration of minds - therapist and client, coming together to better understand what you, the client, are experiencing. This process can be painful and frightening, and in the end, leads to relief. My goal is to help clients build self-compassion, process painful emotions, and gain tools to navigate life's challenges. I offer a judgment-free space where clients feel heard and empowered to make positive changes in their lives and in their relationships. Since starting my social work career, I have had the privilege to work with individuals and families of all ages and coming from diverse communities.
Psychotherapy is a collaboration of minds - therapist and client, coming together to better understand what you, the client, are experiencing. This process can be painful and frightening, and in the end, leads to relief. My goal is to help clients build self-compassion, process painful emotions, and gain tools to navigate life's challenges. I offer a judgment-free space where clients feel heard and empowered to make positive changes in their lives and in their relationships. Since starting my social work career, I have had the privilege to work with individuals and families of all ages and coming from diverse communities.
Are you newly diagnosed with ADHD, or wondering if ADHD might explain why you can create an amazing to do list but feel overwhelmed when it is time to start?
Maybe you have spent years wondering why certain things feel harder for you than they do for others. If you are questioning whether ADHD or autism may be part of your experience, I can help.
I provide ADHD support and comprehensive adult autism assessments to help you better understand how your brain works. Together, we will find practical strategies using ACT, CBT, DBT, and mindfulness to make life feel more manageable and meaningful.
Are you newly diagnosed with ADHD, or wondering if ADHD might explain why you can create an amazing to do list but feel overwhelmed when it is time to start?
Maybe you have spent years wondering why certain things feel harder for you than they do for others. If you are questioning whether ADHD or autism may be part of your experience, I can help.
I provide ADHD support and comprehensive adult autism assessments to help you better understand how your brain works. Together, we will find practical strategies using ACT, CBT, DBT, and mindfulness to make life feel more manageable and meaningful.
The foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.
The foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.
Feeling overwhelmed, stuck, or disconnected? Therapy can help you better understand yourself, build on your strengths, and create meaningful change. I’m a Licensed Independent Clinical Social Worker who takes a strengths-based, relational approach to therapy. I work with individuals, couples, and families navigating anxiety, ADHD, depression, relationship challenges, and life transitions. Together, we'll explore how these struggles impact self-confidence, relationships, and overall well-being while building practical skills for lasting growth.
Feeling overwhelmed, stuck, or disconnected? Therapy can help you better understand yourself, build on your strengths, and create meaningful change. I’m a Licensed Independent Clinical Social Worker who takes a strengths-based, relational approach to therapy. I work with individuals, couples, and families navigating anxiety, ADHD, depression, relationship challenges, and life transitions. Together, we'll explore how these struggles impact self-confidence, relationships, and overall well-being while building practical skills for lasting growth.
My heart is set on helping professionals like you—those who are managing the pressures and complexities of ambitious careers. Whether it’s through individual therapy or working with couples, I’m here to support your journey towards a healthier, more balanced life. I primarily work with adults and couples, guiding them through challenges like anxiety, ADHD, relationship issues, boundary setting, depression, and religious trauma. My foundational belief is that we're all doing the best we can with what we have. As a partner in your journey, I bring an array of tools and skills, hoping to make your path a little easier to navigate.
My heart is set on helping professionals like you—those who are managing the pressures and complexities of ambitious careers. Whether it’s through individual therapy or working with couples, I’m here to support your journey towards a healthier, more balanced life. I primarily work with adults and couples, guiding them through challenges like anxiety, ADHD, relationship issues, boundary setting, depression, and religious trauma. My foundational belief is that we're all doing the best we can with what we have. As a partner in your journey, I bring an array of tools and skills, hoping to make your path a little easier to navigate.
Are your relationships with friends, family or your partner a source of stress or heartache in your life? Are you in a serious crisis after a substance use betrayal or infidelity reveal? Or do you just feel like something’s off and you wish you had a guidebook for how to make things feel more connected again? This is what I do. I specialize in all types of relationships: from family to friends, spouses to business partners. I improve emotional awareness, regulation and communication for my clients. I offer specialization in relational work for individuals with ADHD, substance use concerns, or technology use issues (porn, gaming).
Are your relationships with friends, family or your partner a source of stress or heartache in your life? Are you in a serious crisis after a substance use betrayal or infidelity reveal? Or do you just feel like something’s off and you wish you had a guidebook for how to make things feel more connected again? This is what I do. I specialize in all types of relationships: from family to friends, spouses to business partners. I improve emotional awareness, regulation and communication for my clients. I offer specialization in relational work for individuals with ADHD, substance use concerns, or technology use issues (porn, gaming).
If you need help navigating trauma, depression, anxiety, or identity shifts, especially around family, boundaries, or self-worth. If you are exhausted by emotional labor and crave clarity, relief, and a sense of home within yourself. If you want more than coping. If you want healing that feels grounded, honest, and sustainable. In therapy, we slow things down and build internal trust
If you need help navigating trauma, depression, anxiety, or identity shifts, especially around family, boundaries, or self-worth. If you are exhausted by emotional labor and crave clarity, relief, and a sense of home within yourself. If you want more than coping. If you want healing that feels grounded, honest, and sustainable. In therapy, we slow things down and build internal trust
Relationships are complicated. Life is complicated. And most of us are doing the best we can without a guidebook. My goal is to help you unpack what you’ve been carrying, understand the patterns shaping your life, and find clarity in the chaos.
Here, you get to show up as your whole self, no code-switching, no masking, no shrinking. I’m a therapist who truly sees people, and I take that responsibility seriously. For the last 10 years, I’ve helped clients move through overwhelming moments with honesty, strategy, and compassion. Whether you’re here for yourself or supporting someone you care about, I’m in your corner.
Relationships are complicated. Life is complicated. And most of us are doing the best we can without a guidebook. My goal is to help you unpack what you’ve been carrying, understand the patterns shaping your life, and find clarity in the chaos.
Here, you get to show up as your whole self, no code-switching, no masking, no shrinking. I’m a therapist who truly sees people, and I take that responsibility seriously. For the last 10 years, I’ve helped clients move through overwhelming moments with honesty, strategy, and compassion. Whether you’re here for yourself or supporting someone you care about, I’m in your corner.
I work with those who have experienced trauma and the troubling symptoms that arise from it. Struggles with relationships, a lack of motivation, and difficulties in navigating daily life can arise when past or present traumatic events get in the way. As a trauma-informed therapist and an EMDR (Eye Movement Desensitization and Reprocessing) clinician, I can help you understand why you may feel hopeless, sad or anxious by gently examining and processing troubling life events together. To begin, I offer a free 30-minute consultation. We’ll talk about what it would be like to work together and determine if we would be a good fit.
I work with those who have experienced trauma and the troubling symptoms that arise from it. Struggles with relationships, a lack of motivation, and difficulties in navigating daily life can arise when past or present traumatic events get in the way. As a trauma-informed therapist and an EMDR (Eye Movement Desensitization and Reprocessing) clinician, I can help you understand why you may feel hopeless, sad or anxious by gently examining and processing troubling life events together. To begin, I offer a free 30-minute consultation. We’ll talk about what it would be like to work together and determine if we would be a good fit.
Sara is a prelicensed clinician with vast experiences in the field of mental health, providing empathy and understanding of the varying circumstances that bring individuals to seek therapy. She conceptualizes mental health through a biopsychosocial lens, looking at people and their mental health symptoms as a product of their unique biology, psychological factors, and complex social influences. Inclusivity and intersectionality is a priority and non-negotiable for her. All are welcome.
Sara's areas of interest include working with adults experiencing:
Eating Disorders and Body Image Distress,
OCD/Phobias,
Trauma,
Grief and Loss,
Sara is a prelicensed clinician with vast experiences in the field of mental health, providing empathy and understanding of the varying circumstances that bring individuals to seek therapy. She conceptualizes mental health through a biopsychosocial lens, looking at people and their mental health symptoms as a product of their unique biology, psychological factors, and complex social influences. Inclusivity and intersectionality is a priority and non-negotiable for her. All are welcome.
Sara's areas of interest include working with adults experiencing:
Eating Disorders and Body Image Distress,
OCD/Phobias,
Trauma,
Grief and Loss,
Allison provides individual therapy to clients ages 18+ and is patient, straightforward and kind. Allison is an experienced clinician working with trauma, mood disorders, relationship issues, OCD, cultural issues and stress from navigating life’s challenges. She uses humor and a relaxed approach to help clients feel safe while addressing difficult topics. Allison emphasizes client autonomy and safety in every session, guiding clients to better understand themselves and their relationship with the world around them. She uses a combination of CBT, DBT, Motivational Interviewing, Psychoeducation and more.
Allison provides individual therapy to clients ages 18+ and is patient, straightforward and kind. Allison is an experienced clinician working with trauma, mood disorders, relationship issues, OCD, cultural issues and stress from navigating life’s challenges. She uses humor and a relaxed approach to help clients feel safe while addressing difficult topics. Allison emphasizes client autonomy and safety in every session, guiding clients to better understand themselves and their relationship with the world around them. She uses a combination of CBT, DBT, Motivational Interviewing, Psychoeducation and more.
See more therapy options for Bethel
How does your Therapist compare?
Number of Therapists in Bethel, MN
< 10
Therapists in Bethel, MN who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Personality Disorders |
| 100% | Grief |
| 100% | Trauma and PTSD |
| 100% | Bipolar Disorder |
Average years in practice
7 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | Cigna and Evernorth |
| 100% | UnitedHealthcare UHC | UBH |
How Therapists in Bethel, MN see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Bethel?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
