Therapists in Beltrami County, MN

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Photo of Jeffrey S Widner, Clinical Social Work/Therapist, LICSW
Jeffrey S Widner
Clinical Social Work/Therapist, LICSW
Bemidji, MN 56601
I help people attend to their worst days of their life, learning and growing from their experiences by helping people process traumatic events and cope with stressors. I take a person-centered approach to help you achieve your best life.
I help people attend to their worst days of their life, learning and growing from their experiences by helping people process traumatic events and cope with stressors. I take a person-centered approach to help you achieve your best life.
(218) 214-9389 View (218) 214-9389
Photo of Ashley Dannielle Johnson - Counseling Services of Bemidji, Marriage & Family Therapist, MA, LMFT
Counseling Services of Bemidji
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Bemidji, MN 56601
As a dedicated therapist, I am committed to helping my clients achieve their best mental health by fostering a compassionate and supportive environment. I believe that every individual has the potential for growth and healing, and my approach is rooted in empathy, active listening, and personalized care. By utilizing therapeutic techniques tailored to each person's unique experiences and needs, I work collaboratively with my clients to identify their goals and develop effective coping strategies.
As a dedicated therapist, I am committed to helping my clients achieve their best mental health by fostering a compassionate and supportive environment. I believe that every individual has the potential for growth and healing, and my approach is rooted in empathy, active listening, and personalized care. By utilizing therapeutic techniques tailored to each person's unique experiences and needs, I work collaboratively with my clients to identify their goals and develop effective coping strategies.
(218) 392-7493 View (218) 392-7493
Photo of Kimberly Carroll, Counselor, MA, LPCC, LADC, LCMCH
Kimberly Carroll
Counselor, MA, LPCC, LADC, LCMCH
Online Only
Some days you may not want to feel so weighted; your head to not race; to feel less compulsive; to be a better parent. Some may be here seeking to be their best, an athlete or professional, but need help getting there. My goal is to help you better identify and understand your symptoms and improve overall coping. I am happy to create your safe space. You're an individual, not a cookie cutter, so your treatment approach will be unique to your needs, and each person's journey is individual. Through goal setting, we can help you to develop decisions congruent with the life you want. I use CBT, ACT, DBT, Mindfulness, & Gottman Method.
Some days you may not want to feel so weighted; your head to not race; to feel less compulsive; to be a better parent. Some may be here seeking to be their best, an athlete or professional, but need help getting there. My goal is to help you better identify and understand your symptoms and improve overall coping. I am happy to create your safe space. You're an individual, not a cookie cutter, so your treatment approach will be unique to your needs, and each person's journey is individual. Through goal setting, we can help you to develop decisions congruent with the life you want. I use CBT, ACT, DBT, Mindfulness, & Gottman Method.
(218) 316-6246 View (218) 316-6246
Photo of Nicole Otis, Marriage & Family Therapist, MA, LMFT, CSAT
Nicole Otis
Marriage & Family Therapist, MA, LMFT, CSAT
Online Only
Are you struggling with Pornography or Sexual Compulsivity, betrayal trauma, or a loss of trust and intimacy in your relationship? You’re not alone—My husband and I have personally walked this journey and have been helping individuals and couples heal since 2011. I’m a Certified Sex Addiction Therapist (CSAT) and Certified Brainspotting Therapist; Hunter is a Certified Mentor Coach and in long-term recovery. Together, we help clients heal, rebuild self-worth, trust, communication, and deep connection. We've helped clients through porn, sexting, prostitution, emotional affairs, physical affairs, and much more.
Are you struggling with Pornography or Sexual Compulsivity, betrayal trauma, or a loss of trust and intimacy in your relationship? You’re not alone—My husband and I have personally walked this journey and have been helping individuals and couples heal since 2011. I’m a Certified Sex Addiction Therapist (CSAT) and Certified Brainspotting Therapist; Hunter is a Certified Mentor Coach and in long-term recovery. Together, we help clients heal, rebuild self-worth, trust, communication, and deep connection. We've helped clients through porn, sexting, prostitution, emotional affairs, physical affairs, and much more.
(218) 316-3551 View (218) 316-3551
Photo of Kirsten Craft, Licensed Professional Clinical Counselor, LPCC, LCPC, LADC
Kirsten Craft
Licensed Professional Clinical Counselor, LPCC, LCPC, LADC
Online Only
Are you ready to stop just coping and start truly healing? My clients often feel stuck in old patterns, exhausted by relationship conflict or overwhelmed by a major life transitions. If you're seeking a space where deep, transformative work happens, you've found it. I believe real healing isn't about simply 'fixing' a problem—it’s about helping your nervous system feel safe enough to process past hurts, release emotional burdens, and step into a more secure future. Together, we’ll move beyond surface-level talk to address the root causes of what's holding you back.
Are you ready to stop just coping and start truly healing? My clients often feel stuck in old patterns, exhausted by relationship conflict or overwhelmed by a major life transitions. If you're seeking a space where deep, transformative work happens, you've found it. I believe real healing isn't about simply 'fixing' a problem—it’s about helping your nervous system feel safe enough to process past hurts, release emotional burdens, and step into a more secure future. Together, we’ll move beyond surface-level talk to address the root causes of what's holding you back.
(218) 403-2167 View (218) 403-2167
Photo of Judith Ann Malmskog, Clinical Social Work/Therapist, MSW, LICSW
Judith Ann Malmskog
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Bemidji, MN 56601
Waitlist for new clients
Are you feeling stuck in life? Are you feeling stuck due to outside events beyond your control (work, finances, health, traumatic events, abuse) or perhaps inner conflicts (anxiety, depression, substance abuse)? Are your needs being met emotionally, socially, material and basic needs? Often times we end up feeling "stuck", due to prioritizing ourselves last - and asking ourselves, "How did I get to this place?" My goal is to work myself out of a job with you - your goal is empowerment, joy, liberation and freedom to embrace and live your life as you are meant to.
Are you feeling stuck in life? Are you feeling stuck due to outside events beyond your control (work, finances, health, traumatic events, abuse) or perhaps inner conflicts (anxiety, depression, substance abuse)? Are your needs being met emotionally, socially, material and basic needs? Often times we end up feeling "stuck", due to prioritizing ourselves last - and asking ourselves, "How did I get to this place?" My goal is to work myself out of a job with you - your goal is empowerment, joy, liberation and freedom to embrace and live your life as you are meant to.
(218) 255-9657 View (218) 255-9657
Camarin Widner
Clinical Social Work/Therapist, MSW, LGSW
Bemidji, MN 56601
The past doesn't define who you are, you define who you want to be now. I guide my patients to discover new understandings and make meaningful change in their mental health journey. My goal is for you to become the best version of yourself, so you can get back to enjoying the life you deserve!
The past doesn't define who you are, you define who you want to be now. I guide my patients to discover new understandings and make meaningful change in their mental health journey. My goal is for you to become the best version of yourself, so you can get back to enjoying the life you deserve!
(218) 530-4408 View (218) 530-4408
Photo of Kristin Petersen, Clinical Social Work/Therapist, LICSW
Kristin Petersen
Clinical Social Work/Therapist, LICSW
Online Only
I believe that for therapy to be effective, it is important to work as a collaborative team and in partnership together. MSW, LICSW. Open and honest communication is key to working together for the best possible outcome in therapy. Specific approaches are utilized when considering the presenting problem and personality of the client being seen. I am excited you are here! Thank you so much for taking the time to take care of yourself! Prioritizing your health and wellness can be difficult and you have taken the first step to happiness, stability, and overall wellness by being here! I have been practicing psychotherapy for 12 years.
I believe that for therapy to be effective, it is important to work as a collaborative team and in partnership together. MSW, LICSW. Open and honest communication is key to working together for the best possible outcome in therapy. Specific approaches are utilized when considering the presenting problem and personality of the client being seen. I am excited you are here! Thank you so much for taking the time to take care of yourself! Prioritizing your health and wellness can be difficult and you have taken the first step to happiness, stability, and overall wellness by being here! I have been practicing psychotherapy for 12 years.
(651) 650-3784 View (651) 650-3784
Photo of Jeri Lynn Srur, Clinical Social Work/Therapist, LICSW
Jeri Lynn Srur
Clinical Social Work/Therapist, LICSW
1 Endorsed
Online Only
Jeri is Licensed Clinical Social Worker and National Board Certified Clinical Hypnotherapist. She received an undergraduate (minor in Substance Use & Abuse) and a graduate degree in Social Work with honors. She was in the top two percent of her Graduate Class. She carries four clinical licenses in the States of: •Illinois 149-009411 •California 20147 •North Dakota 2608 •Minnesota 24124 NPI 1376674499. She has over 25 years of experience working with children, adolescents, adults and families in the Behavioral Health field. Her clinical experience is in Trauma and Substance Use.
Jeri is Licensed Clinical Social Worker and National Board Certified Clinical Hypnotherapist. She received an undergraduate (minor in Substance Use & Abuse) and a graduate degree in Social Work with honors. She was in the top two percent of her Graduate Class. She carries four clinical licenses in the States of: •Illinois 149-009411 •California 20147 •North Dakota 2608 •Minnesota 24124 NPI 1376674499. She has over 25 years of experience working with children, adolescents, adults and families in the Behavioral Health field. Her clinical experience is in Trauma and Substance Use.
(218) 630-7572 View (218) 630-7572
Photo of Nicole Otis, Marriage & Family Therapist, MA, LMFT, CSAT
Nicole Otis
Marriage & Family Therapist, MA, LMFT, CSAT
Bemidji, MN 56601
Are you struggling with Pornography or Sexual Compulsivity, betrayal trauma, or a loss of trust and intimacy in your relationship? You’re not alone—My husband and I have personally walked this journey and have been helping individuals and couples heal since 2011. I’m a Certified Sex Addiction Therapist (CSAT) and Certified Brainspotting Therapist; Hunter is a Certified Mentor Coach and in long-term recovery. Together, we help clients heal, rebuild self-worth, trust, communication, and deep connection. We've helped clients through porn, sexting, prostitution, emotional affairs, physical affairs, and much more.
Are you struggling with Pornography or Sexual Compulsivity, betrayal trauma, or a loss of trust and intimacy in your relationship? You’re not alone—My husband and I have personally walked this journey and have been helping individuals and couples heal since 2011. I’m a Certified Sex Addiction Therapist (CSAT) and Certified Brainspotting Therapist; Hunter is a Certified Mentor Coach and in long-term recovery. Together, we help clients heal, rebuild self-worth, trust, communication, and deep connection. We've helped clients through porn, sexting, prostitution, emotional affairs, physical affairs, and much more.
(218) 304-0983 View (218) 304-0983
Photo of Sarah Cronin, Psychologist, PhD, LP
Sarah Cronin
Psychologist, PhD, LP
1 Endorsed
Online Only
Book with me now by clicking on my website! I specialize in working with emerging adults as they make sense of their early life experiences, heal from past hurts, and establish their adult identity. I have also led groups supporting caregivers of trans and non-binary youth. Throughout my training I gained experience serving youth who experienced early childhood trauma, college students seeking help so they could stay in school, and parents needing support to be the best they could for their children. I am now a professor of psychology, which helps me stay up to date on the most recent research and practices.
Book with me now by clicking on my website! I specialize in working with emerging adults as they make sense of their early life experiences, heal from past hurts, and establish their adult identity. I have also led groups supporting caregivers of trans and non-binary youth. Throughout my training I gained experience serving youth who experienced early childhood trauma, college students seeking help so they could stay in school, and parents needing support to be the best they could for their children. I am now a professor of psychology, which helps me stay up to date on the most recent research and practices.
(218) 208-0141 View (218) 208-0141
Photo of Shannon Seibel, Licensed Professional Clinical Counselor, LPCC
Shannon Seibel
Licensed Professional Clinical Counselor, LPCC
Bemidji, MN 56601
Shannon Seibel, LPCC provides trauma-informed, holistic psychotherapy with a focus on supporting first responders, public safety personnel, and frontline workers. Her approach considers the whole person and is grounded in the belief that effective therapy addresses both emotional and physiological responses to stress and trauma. Shannon offers person-centered individual therapy for concerns including trauma responses, anxiety, depression, grief, self-image difficulties, and self-harm.
Shannon Seibel, LPCC provides trauma-informed, holistic psychotherapy with a focus on supporting first responders, public safety personnel, and frontline workers. Her approach considers the whole person and is grounded in the belief that effective therapy addresses both emotional and physiological responses to stress and trauma. Shannon offers person-centered individual therapy for concerns including trauma responses, anxiety, depression, grief, self-image difficulties, and self-harm.
(218) 438-4872 View (218) 438-4872
Photo of Brittany Krippner - Safe Haven Counseling And Wellness, Licensed Professional Counselor, MS, LPCC
Safe Haven Counseling And Wellness
Licensed Professional Counselor, MS, LPCC
1 Endorsed
Online Only
Image. Your mind is racing. All. The. Damn. Time. Your to-do list is a collection of post-it notes covering your table and you don't know where to start. You go about your day and all the sudden your heart is pounding, hands shaking, breathing is heavy, you have no idea why you feel this way, but it's confusing and you're losing control. Your internal voice is relentlessly mean and makes you feel like you'll never be "Normal." Sleep what's that? The struggle of being "enough" is real and the weight of your past is dragging you down. You're exhausted, nobody is listening and you feel alone is this fight against your own mind.
Image. Your mind is racing. All. The. Damn. Time. Your to-do list is a collection of post-it notes covering your table and you don't know where to start. You go about your day and all the sudden your heart is pounding, hands shaking, breathing is heavy, you have no idea why you feel this way, but it's confusing and you're losing control. Your internal voice is relentlessly mean and makes you feel like you'll never be "Normal." Sleep what's that? The struggle of being "enough" is real and the weight of your past is dragging you down. You're exhausted, nobody is listening and you feel alone is this fight against your own mind.
(218) 480-8891 View (218) 480-8891
Photo of Steven Smith, Clinical Social Work/Therapist, LCSW, LICSW
Steven Smith
Clinical Social Work/Therapist, LCSW, LICSW
Bemidji, MN 56601
Not accepting new clients
Imagine a space where you, as an adult or couple, can openly explore your struggles with aggression, anxiety, & depression and discover assistance with adjustment, career, financial, & retirement issues. I am licensed to help in Minnesota and Montana, and I may be able to help with the challenges you face. If you're seeking relief from negative emotions and clarity for healthier solutions, I invite you to take steps toward emotional well-being and practical strategies for a more fulfilling life.
Imagine a space where you, as an adult or couple, can openly explore your struggles with aggression, anxiety, & depression and discover assistance with adjustment, career, financial, & retirement issues. I am licensed to help in Minnesota and Montana, and I may be able to help with the challenges you face. If you're seeking relief from negative emotions and clarity for healthier solutions, I invite you to take steps toward emotional well-being and practical strategies for a more fulfilling life.
(218) 277-7328 View (218) 277-7328
Photo of Diane Cervven - Unlocking Beauty, llc, Counselor, LPCC
Unlocking Beauty, llc
Counselor, LPCC
Online Only
Are anxiety and relationship challenges affecting your daily life? You seek to align your mental health with your faith, desiring God's peace and deeper, Christ-centered connections. Your goal is to overcome negative thought patterns, develop healthier habits, and find strength in your faith. You want a therapist who understands your Christian values and provides compassionate, faith-integrated strategies. You yearn for a therapeutic journey that combines proven techniques with spiritual growth, helping you live fully in God's grace. You're ready to break free from the burdens holding you back and embrace a future filled with hope,
Are anxiety and relationship challenges affecting your daily life? You seek to align your mental health with your faith, desiring God's peace and deeper, Christ-centered connections. Your goal is to overcome negative thought patterns, develop healthier habits, and find strength in your faith. You want a therapist who understands your Christian values and provides compassionate, faith-integrated strategies. You yearn for a therapeutic journey that combines proven techniques with spiritual growth, helping you live fully in God's grace. You're ready to break free from the burdens holding you back and embrace a future filled with hope,
(507) 214-1015 View (507) 214-1015
Photo of Brittany L Matos, Licensed Professional Counselor, MA, LPCC
Brittany L Matos
Licensed Professional Counselor, MA, LPCC
Bemidji, MN 56601
My ideal client is someone who’s feeling overwhelmed, maybe even stuck; whether from the weight of past trauma, the grind of anxiety and depression, or the challenges of navigating a world that hasn’t always been kind. They might be in survival mode, just trying to get through the day, or they might be further along and looking to understand themselves more deeply and grow. Many of the clients I work with are managing complex trauma, struggling with emotional regulation, or seeking healing from systems that have marginalized them; like the criminal justice system or societal pressures tied to race, gender, or identity.
My ideal client is someone who’s feeling overwhelmed, maybe even stuck; whether from the weight of past trauma, the grind of anxiety and depression, or the challenges of navigating a world that hasn’t always been kind. They might be in survival mode, just trying to get through the day, or they might be further along and looking to understand themselves more deeply and grow. Many of the clients I work with are managing complex trauma, struggling with emotional regulation, or seeking healing from systems that have marginalized them; like the criminal justice system or societal pressures tied to race, gender, or identity.
(218) 319-6940 View (218) 319-6940
Photo of Heidi K Bruder, Clinical Social Work/Therapist, LCSW, LICSW
Heidi K Bruder
Clinical Social Work/Therapist, LCSW, LICSW
Bemidji, MN 56601
Hi, I'm Heidi. Thanks for stopping by! If you are here, you are likely seeking out a therapist that would be the right fit for you. If you are looking for someone who is authentic, empathetic, and often funny, then I just might be the one. My approach to therapy is rooted in creating a safe environment and building trust with my clients. With this foundation true healing through psychotherapy can occur. I am humbled to have the honor and privilege to come alongside my clients and support them in their healing journey.
Hi, I'm Heidi. Thanks for stopping by! If you are here, you are likely seeking out a therapist that would be the right fit for you. If you are looking for someone who is authentic, empathetic, and often funny, then I just might be the one. My approach to therapy is rooted in creating a safe environment and building trust with my clients. With this foundation true healing through psychotherapy can occur. I am humbled to have the honor and privilege to come alongside my clients and support them in their healing journey.
(520) 422-7308 View (520) 422-7308
Photo of Heather Cronemiller, Clinical Social Work/Therapist, MA, LICSW, CSAT
Heather Cronemiller
Clinical Social Work/Therapist, MA, LICSW, CSAT
2 Endorsed
Online Only
No matter what you do to stop the cycle of falling in love with the wrong people, having emotional or sexual affairs, or creating fantasy relationships in your head, you find yourself right back where you started. You feel like you've lost control and have a constant war going on in your head. You are living a double life and it's eating you alive. You are sick of the stress you're under to constantly hide your phone because you don't want your partner to find out about this second life. As a specialist in healthy sexuality and relationships, I can help you get off your current rollercoaster. I also use EMDR to help your brain heal.
No matter what you do to stop the cycle of falling in love with the wrong people, having emotional or sexual affairs, or creating fantasy relationships in your head, you find yourself right back where you started. You feel like you've lost control and have a constant war going on in your head. You are living a double life and it's eating you alive. You are sick of the stress you're under to constantly hide your phone because you don't want your partner to find out about this second life. As a specialist in healthy sexuality and relationships, I can help you get off your current rollercoaster. I also use EMDR to help your brain heal.
(218) 460-3819 View (218) 460-3819
Photo of Nicole Otis, Marriage & Family Therapist, MA, LMFT, CSAT
Nicole Otis
Marriage & Family Therapist, MA, LMFT, CSAT
Online Only
Are you struggling with Pornography or Sexual Compulsivity, betrayal trauma, or a loss of trust and intimacy in your relationship? You’re not alone—My husband and I have personally walked this journey and have been helping individuals and couples heal since 2011. I’m a Certified Sex Addiction Therapist (CSAT) and Certified Brainspotting Therapist; Hunter is a Certified Mentor Coach and in long-term recovery. Together, we help clients heal, rebuild self-worth, trust, communication, and deep connection. We've helped clients through porn, sexting, prostitution, emotional affairs, physical affairs, and much more.
Are you struggling with Pornography or Sexual Compulsivity, betrayal trauma, or a loss of trust and intimacy in your relationship? You’re not alone—My husband and I have personally walked this journey and have been helping individuals and couples heal since 2011. I’m a Certified Sex Addiction Therapist (CSAT) and Certified Brainspotting Therapist; Hunter is a Certified Mentor Coach and in long-term recovery. Together, we help clients heal, rebuild self-worth, trust, communication, and deep connection. We've helped clients through porn, sexting, prostitution, emotional affairs, physical affairs, and much more.
(320) 266-1693 View (320) 266-1693
Photo of Taylor Leslie, Licensed Professional Counselor, MA, LPCC
Taylor Leslie
Licensed Professional Counselor, MA, LPCC
Online Only
Are you feeling overwhelmed, stuck in your head, or disconnected from yourself and others? I'm here to help you experience more calm, connection, confidence, and even joy. True change often happens when we stop trying to think our way through it and start feeling our way through it. That's why I love somatic work! Whether you're navigating anxiety, depression, trauma, burnout, self-doubt, sleep issues, life transitions, living with ADHD, or other challenges, you don't have to do it alone.
Are you feeling overwhelmed, stuck in your head, or disconnected from yourself and others? I'm here to help you experience more calm, connection, confidence, and even joy. True change often happens when we stop trying to think our way through it and start feeling our way through it. That's why I love somatic work! Whether you're navigating anxiety, depression, trauma, burnout, self-doubt, sleep issues, life transitions, living with ADHD, or other challenges, you don't have to do it alone.
(763) 373-4499 View (763) 373-4499

See more therapy options for Beltrami County

How does your Therapist compare?

Number of Therapists in Beltrami County, MN

30+

Average cost per session

$175

Therapists in Beltrami County, MN who prioritize treating:

89% Anxiety
82% Self Esteem
74% Trauma and PTSD
68% Depression
66% Stress
63% Grief
61% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
72% Aetna
66% Cigna and Evernorth

How Therapists in Beltrami County, MN see their clients

55% Online Only
45% In Person and Online

Gender breakdown

82% Female
15% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Beltrami County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.