Therapists in Arden Hills, MN
Dr. Diane Strike
Psychologist, PhD
Verified Verified
Arden Hills, MN 55112
Not accepting new clients
Welcome! I found my niche as a therapist when I became aware of the disability rights movement when the Americans with Disabilities Act was passed. From then on my clients have been my best teachers when it comes to developing their disability identity and increasing my disability competence. As an ally I have the privilege of seeing clients with many disabilities, chronic health conditions, and DSM 5 diagnoses. Below are some life work experiences that built this specialty and often my clients tell me it is witnessing personal growth and exploration of disability community and culture that opens the door to our work together.
Welcome! I found my niche as a therapist when I became aware of the disability rights movement when the Americans with Disabilities Act was passed. From then on my clients have been my best teachers when it comes to developing their disability identity and increasing my disability competence. As an ally I have the privilege of seeing clients with many disabilities, chronic health conditions, and DSM 5 diagnoses. Below are some life work experiences that built this specialty and often my clients tell me it is witnessing personal growth and exploration of disability community and culture that opens the door to our work together.
Laura Michelle Houlton
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Arden Hills, MN 55126
As a marriage and family therapist I specialize in work with individuals and couples who find themselves wrestling with their own brokenness. I am passionate about building healthy connections with my clients and using that platform of trust to help facilitate self-compassion, shame resilience, and healing. I offer a non-judgmental, strength based perspective, in which I work together in a team approach with my clients to help them achieve their goals. I identify as a Christian and incorporate faith into my sessions as much or as little as clients want.
As a marriage and family therapist I specialize in work with individuals and couples who find themselves wrestling with their own brokenness. I am passionate about building healthy connections with my clients and using that platform of trust to help facilitate self-compassion, shame resilience, and healing. I offer a non-judgmental, strength based perspective, in which I work together in a team approach with my clients to help them achieve their goals. I identify as a Christian and incorporate faith into my sessions as much or as little as clients want.
Fiona Tranquillo
Pre-Licensed Professional, MA, LAMFT
Verified Verified
1 Endorsed
Arden Hills, MN 55126
I work with children, adolescents, adults, couples, and families who are facing challenging circumstances, strained relationships, and difficult thoughts, emotions, and behaviors. With a compassionate and warm style, I aim to create a space where clients feel welcome and comfortable to explore those challenges and work collaboratively towards change. My specialities include anxiety, depression, eating disorders, child psychology, family and relational conflict, anger management, and life transitions.
I work with children, adolescents, adults, couples, and families who are facing challenging circumstances, strained relationships, and difficult thoughts, emotions, and behaviors. With a compassionate and warm style, I aim to create a space where clients feel welcome and comfortable to explore those challenges and work collaboratively towards change. My specialities include anxiety, depression, eating disorders, child psychology, family and relational conflict, anger management, and life transitions.
Allison Parranto
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Arden Hills, MN 55112
I'm here to help you navigate life's challenges with compassion and expertise. I love working with individuals, couples, and families to decrease stress, elevate mood, and improve your day-to-day experience.
I'm here to help you navigate life's challenges with compassion and expertise. I love working with individuals, couples, and families to decrease stress, elevate mood, and improve your day-to-day experience.
It is my life's purpose to help people discover their potential and transform themselves in order to enjoy the fullest life possible. Together we will uncover and utilize your strengths to find solutions in a compassionate, respectful, and non-judgemental way. Providing my clients with a supportive, creative, and caring environment is essential to me. I value the connection I have with my clients, and I am grateful and passionate about my work. It is tremendously rewarding to witness and share in my client's healing, growth, and transformation, and to watch them thrive.
It is my life's purpose to help people discover their potential and transform themselves in order to enjoy the fullest life possible. Together we will uncover and utilize your strengths to find solutions in a compassionate, respectful, and non-judgemental way. Providing my clients with a supportive, creative, and caring environment is essential to me. I value the connection I have with my clients, and I am grateful and passionate about my work. It is tremendously rewarding to witness and share in my client's healing, growth, and transformation, and to watch them thrive.
Carrie Windett
Licensed Professional Counselor, LPCC, ATR, MA
Verified Verified
Arden Hills, MN 55126
Are you looking for a new way to approach your mental health? Tired of talking with no deep healing? Through creative and somatic practices and nervous system awareness I focus on getting to the root, building resilience, changing thought patterns, expressing emotions, and building a stronger relationship with all parts of self. Therapy provides a safe place with containment for you to better understand who you are, what your purpose is, and how you can live it out daily. I enjoy helping people experience healing and joy through art therapy. I am happy to integrate Christian beliefs and natural/crunchy lifestyles into therapy.
Are you looking for a new way to approach your mental health? Tired of talking with no deep healing? Through creative and somatic practices and nervous system awareness I focus on getting to the root, building resilience, changing thought patterns, expressing emotions, and building a stronger relationship with all parts of self. Therapy provides a safe place with containment for you to better understand who you are, what your purpose is, and how you can live it out daily. I enjoy helping people experience healing and joy through art therapy. I am happy to integrate Christian beliefs and natural/crunchy lifestyles into therapy.
You work hard and you are normally a positive and proactive person. But lately something is wrong and you find yourself feeling sad, unmotivated, and discouraged. You notice you are more irritable, you don't sleep well, and seem to be stuck in rut. You're marriage or other relationships are not what they used to be and you're job is not fulfilling you anymore. The good news is there are proven strategies to help you feel better and get back to functioning at your best. My approach to therapy and coaching is grounded in Positive Psychology.
You work hard and you are normally a positive and proactive person. But lately something is wrong and you find yourself feeling sad, unmotivated, and discouraged. You notice you are more irritable, you don't sleep well, and seem to be stuck in rut. You're marriage or other relationships are not what they used to be and you're job is not fulfilling you anymore. The good news is there are proven strategies to help you feel better and get back to functioning at your best. My approach to therapy and coaching is grounded in Positive Psychology.
Sharon Stein McNamara Ed.D. Psychology Inc.
Psychologist, EdD, LP
Verified Verified
Arden Hills, MN 55112
You can make the change you want. And I can help. I can assist you in transforming negative and destructive thoughts and behavior into more helpful and compassionate responses. I start with assessing your particular patterns that are self-defeating to what you would like to change in your life. Then I design a program to help you change these behaviors and cope with your existing situation. This mindfulness-based therapy emphasizes working together to help you with depression, anxiety, addictions, eating disorders, and chronic or emotional pain; resolve relationship issues; or recover from trauma and grief.
You can make the change you want. And I can help. I can assist you in transforming negative and destructive thoughts and behavior into more helpful and compassionate responses. I start with assessing your particular patterns that are self-defeating to what you would like to change in your life. Then I design a program to help you change these behaviors and cope with your existing situation. This mindfulness-based therapy emphasizes working together to help you with depression, anxiety, addictions, eating disorders, and chronic or emotional pain; resolve relationship issues; or recover from trauma and grief.
What I offer is genuine concern, empathy, kindness, and the kind of listening that lets you know you've really been heard and understood. I can help you identify what is causing your pain and will offer practical suggestions and specific tools you can try right away to try to improve your situation. Together we can look at your difficulty, find a way through, and make meaning out of your experience, which will lead you to a more grounded sense of self, healthier relationships, and a more satisfying life.
What I offer is genuine concern, empathy, kindness, and the kind of listening that lets you know you've really been heard and understood. I can help you identify what is causing your pain and will offer practical suggestions and specific tools you can try right away to try to improve your situation. Together we can look at your difficulty, find a way through, and make meaning out of your experience, which will lead you to a more grounded sense of self, healthier relationships, and a more satisfying life.
Amber D. Langford
Marriage & Family Therapist, MS, LMFT, LCPC
Verified Verified
3 Endorsed
Arden Hills, MN 55112
Waitlist for new clients
You thought life was going to be more than this. More peaceful, more joyful, more meaningful. You’ve been striving anxiously to make it better or perhaps feeling too depressed and burnt out to keep trying. Together, we can pinpoint the root causes of your anxiety or depression so you can get back to peacefully creating a life you love.
You thought life was going to be more than this. More peaceful, more joyful, more meaningful. You’ve been striving anxiously to make it better or perhaps feeling too depressed and burnt out to keep trying. Together, we can pinpoint the root causes of your anxiety or depression so you can get back to peacefully creating a life you love.
Tara Palmer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Arden Hills, MN 55112
Waitlist for new clients
No two people are exactly alike. Tara pulls from many different therapeutic models allowing her to tailor a unique approach for each client. Tara chooses to keep her caseload small so she can put her full energy into each person she sees. Tara gets to know each of her clients as individuals and creates a safe place to work through challenges
No two people are exactly alike. Tara pulls from many different therapeutic models allowing her to tailor a unique approach for each client. Tara chooses to keep her caseload small so she can put her full energy into each person she sees. Tara gets to know each of her clients as individuals and creates a safe place to work through challenges
Maria Wetli
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Arden Hills, MN 55112
Not accepting new clients
Do you find yourself wondering why you feel a certain way, why you behave the way you do, or why you have difficulties in your relationships? A lot of us have open wounds or negative beliefs about ourselves that cause problems- for example showing up in the form of depression, anxiety, panic, self-doubt, or relationship issues. As a human, I know how much it sucks to feel stuck, alone, or like no one understands. As a therapist, I will hold space for you to explore, learn, and heal from these wounds. You will be able to move forward in life with new understanding and the ability to navigate your emotions.
Do you find yourself wondering why you feel a certain way, why you behave the way you do, or why you have difficulties in your relationships? A lot of us have open wounds or negative beliefs about ourselves that cause problems- for example showing up in the form of depression, anxiety, panic, self-doubt, or relationship issues. As a human, I know how much it sucks to feel stuck, alone, or like no one understands. As a therapist, I will hold space for you to explore, learn, and heal from these wounds. You will be able to move forward in life with new understanding and the ability to navigate your emotions.
Krista A Mrozinski
Marriage & Family Therapist, MA, LMFT, IMH-E
Verified Verified
Arden Hills, MN 55112
I am grateful to have 20+ years of experience working with clients, at all stages of life. To join you on your MH journey, I believe in creating a safe and healing place to support you in working through the current stressors. I assist individuals, families and couples with creating new opportunities, finding practical solutions and building communication in their everyday lives. Primarily focusing on relational demands, I help clients establish positive outcomes. My holistic approach, strives to provide proactive and integrative strategies which allows you to achieve overall mental well-being in and out of session.
I am grateful to have 20+ years of experience working with clients, at all stages of life. To join you on your MH journey, I believe in creating a safe and healing place to support you in working through the current stressors. I assist individuals, families and couples with creating new opportunities, finding practical solutions and building communication in their everyday lives. Primarily focusing on relational demands, I help clients establish positive outcomes. My holistic approach, strives to provide proactive and integrative strategies which allows you to achieve overall mental well-being in and out of session.
Gillian Koch
Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Arden Hills, MN 55112
Waitlist for new clients
I specialize in working with women in their 20s-40s who are navigating major life transitions, processing grief and loss, or experiencing anxiety. I am experienced in working with clients navigating religious trauma, including those who identify as LGBTQIA+. I enjoy working with folks in the helping professions (teachers, nurses, physician's assistants, doctors, etc) and with people who identify as highly sensitive. I also have extensive training in peripartum and postpartum mental health and love supporting expecting and new parents of all genders!
I specialize in working with women in their 20s-40s who are navigating major life transitions, processing grief and loss, or experiencing anxiety. I am experienced in working with clients navigating religious trauma, including those who identify as LGBTQIA+. I enjoy working with folks in the helping professions (teachers, nurses, physician's assistants, doctors, etc) and with people who identify as highly sensitive. I also have extensive training in peripartum and postpartum mental health and love supporting expecting and new parents of all genders!
Kelly Ann Pieper
Clinical Social Work/Therapist, LICSW, IMH-E®
Verified Verified
Arden Hills, MN 55126
I am an outpatient therapist and clinical supervisor with more than 10 years of experience in providing services to children and families. I have specific specialties in early childhood mental health and permanency/adoption concerns. I am trained in Trauma Informed Child Parent Psychotherapy (TI- CPP) for children under 6 and completed the Permanency and Adoption Competency program through the UMN in early 2015. My approach integrates a broad spectrum of modalities based on the child’s development, age, needs, presenting concerns. I believe strongly in the need to integrate family and work to involve caregivers at every step.
I am an outpatient therapist and clinical supervisor with more than 10 years of experience in providing services to children and families. I have specific specialties in early childhood mental health and permanency/adoption concerns. I am trained in Trauma Informed Child Parent Psychotherapy (TI- CPP) for children under 6 and completed the Permanency and Adoption Competency program through the UMN in early 2015. My approach integrates a broad spectrum of modalities based on the child’s development, age, needs, presenting concerns. I believe strongly in the need to integrate family and work to involve caregivers at every step.
Eric Peterson
Licensed Clinical Professional Counselor, MA, LADC
Verified Verified
Arden Hills, MN 55126
I currently offer ketamine-assisted psychotherapy and psychedelic integration services. I focus on treating chemical addictions, anxiety disorders, and depressive disorders. I believe that developing a safe and secure relationship with each of my patients is essential for them to learn new ways of thinking and behaving, to find meaning and purpose in their life, and to move towards creating a whole and complete sense of self. My approach to healing is informed by acceptance and commitment therapy, cognitive-behavioral therapy, transpersonal psychology, person-centered therapy, & somatic approaches to healing.
I currently offer ketamine-assisted psychotherapy and psychedelic integration services. I focus on treating chemical addictions, anxiety disorders, and depressive disorders. I believe that developing a safe and secure relationship with each of my patients is essential for them to learn new ways of thinking and behaving, to find meaning and purpose in their life, and to move towards creating a whole and complete sense of self. My approach to healing is informed by acceptance and commitment therapy, cognitive-behavioral therapy, transpersonal psychology, person-centered therapy, & somatic approaches to healing.
I'm sure you're tired of feeling lonely in your relationship. Are there times when your partner just doesn't seem to get you? Have you experienced a betrayal that has devastated your connection to the point you don't know if you will make it? Do you long for more connection and overall happiness with your closest relationship?
I'm sure you're tired of feeling lonely in your relationship. Are there times when your partner just doesn't seem to get you? Have you experienced a betrayal that has devastated your connection to the point you don't know if you will make it? Do you long for more connection and overall happiness with your closest relationship?
Emily Landsverk
Clinical Social Work/Therapist, MSW, LICSW, LCSW, APHSW-C
Verified Verified
1 Endorsed
Online Only
I believe in the power of human connection, genuine & authentic relationships. I strive to create a safe & welcoming environment for my clients. I believe that vulnerability is brave & can be a powerful tool within the context of therapeutic growth. I utilize validation, empathic presence, a dash of humor, & honest communication, in rapport/trust building through sessions. The clinical modalities I most commonly utilize include cognitive behavioral, grief informed, person-centered, trauma informed, compassion focused, and strengths-based. I would be honored to walk alongside you on your healing journey.
I believe in the power of human connection, genuine & authentic relationships. I strive to create a safe & welcoming environment for my clients. I believe that vulnerability is brave & can be a powerful tool within the context of therapeutic growth. I utilize validation, empathic presence, a dash of humor, & honest communication, in rapport/trust building through sessions. The clinical modalities I most commonly utilize include cognitive behavioral, grief informed, person-centered, trauma informed, compassion focused, and strengths-based. I would be honored to walk alongside you on your healing journey.
Facing hardships is something we all have in common. How each of us experience those hardships varies based on who we are, where we come from, what expectations we may have had, and what information we had at the time. Sometimes the hardship was not feeling safe growing up, for example not feeling like you could be yourself or being bullied. A hardship could also be a medical diagnosis, a car accident, being the victim or witness to a crime, a phobia, losing a loved one...and the list goes on. If you are ready to face what hardships you have experienced and how it’s impacted you, I would be honored to help you in this journey.
Facing hardships is something we all have in common. How each of us experience those hardships varies based on who we are, where we come from, what expectations we may have had, and what information we had at the time. Sometimes the hardship was not feeling safe growing up, for example not feeling like you could be yourself or being bullied. A hardship could also be a medical diagnosis, a car accident, being the victim or witness to a crime, a phobia, losing a loved one...and the list goes on. If you are ready to face what hardships you have experienced and how it’s impacted you, I would be honored to help you in this journey.
Accepting new clients end of November 2024. I work with children, teens and young adults who are coping with anxiety, depression and trauma. I use a variety of therapeutic methods in sessions. I like to guide my clients to dig deep to find the underlying reason(s) for the symptoms. Whether you are looking for short term therapy to learn to cope skills, or long term therapy to overcome your symptoms. I can help you on your healing journey.
Accepting new clients end of November 2024. I work with children, teens and young adults who are coping with anxiety, depression and trauma. I use a variety of therapeutic methods in sessions. I like to guide my clients to dig deep to find the underlying reason(s) for the symptoms. Whether you are looking for short term therapy to learn to cope skills, or long term therapy to overcome your symptoms. I can help you on your healing journey.
See more therapy options for Arden Hills
How does your Therapist compare?
Number of Therapists in Arden Hills, MN
20+
Average cost per session
$160
Therapists in Arden Hills, MN who prioritize treating:
100% | Anxiety |
95% | Depression |
86% | Grief |
86% | Trauma and PTSD |
77% | Self Esteem |
77% | Stress |
73% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
82% | BlueCross and BlueShield |
82% | Medica |
82% | Optum |
How Therapists in Arden Hills, MN see their clients
91% | In Person and Online | |
9% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Arden Hills?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.