Women's Issues Therapists in Apple Valley, MN
Stressed? Experiencing life challenges? I am here to help. I am passionate about helping my clients live well despite stressful times and life challenges. When you are ready, I will help you navigate through those challenging times. Together, we will explore what is working well in your life and what could use some attention. We will work together to create a greater understanding of your unique self and your relationships with others. I am passionate about helping people live more authentically and create more meaningful connections in your relationships.
Stressed? Experiencing life challenges? I am here to help. I am passionate about helping my clients live well despite stressful times and life challenges. When you are ready, I will help you navigate through those challenging times. Together, we will explore what is working well in your life and what could use some attention. We will work together to create a greater understanding of your unique self and your relationships with others. I am passionate about helping people live more authentically and create more meaningful connections in your relationships.
Starting your healing journey can feel daunting, especially when the way forward seems uncertain. You might be looking for someone to walk alongside you, and I would be honored to be that person. As a faith-based psychotherapist, I have a passion for helping adolescents, adults, couples, and families. Whether you're working through past trauma, managing current relationships, or seeking personal growth, I'm here to support you.
Starting your healing journey can feel daunting, especially when the way forward seems uncertain. You might be looking for someone to walk alongside you, and I would be honored to be that person. As a faith-based psychotherapist, I have a passion for helping adolescents, adults, couples, and families. Whether you're working through past trauma, managing current relationships, or seeking personal growth, I'm here to support you.
We are a group of mental health professionals in a private practice setting, committed to providing high quality, compassionate and comprehensive psychiatric and psychological care. Our group includes Certified Nurse Practitioners, Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselors and Licensed Clinical Social worker. Oak Ridge Center has been providing care in Apple Valley, Minnesota, to individuals in the Metro area since 2004.
We are a group of mental health professionals in a private practice setting, committed to providing high quality, compassionate and comprehensive psychiatric and psychological care. Our group includes Certified Nurse Practitioners, Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselors and Licensed Clinical Social worker. Oak Ridge Center has been providing care in Apple Valley, Minnesota, to individuals in the Metro area since 2004.
It's time. Time to make yourself a priority. Time to discover your needs. Time to feel better. Life can get complicated and messy sometimes and if you put others' needs before your own you may get lost. You deserve to be listened to and to feel understood.
It's time. Time to make yourself a priority. Time to discover your needs. Time to feel better. Life can get complicated and messy sometimes and if you put others' needs before your own you may get lost. You deserve to be listened to and to feel understood.
I believe therapy can create positive change in anyones life. It is important to carve out time in our busy world to explore ones sense of self and work towards bettering our lives. As a therapist I provide a supportive, honest and compassionate space. I focus on client-centered counseling and I believe everyone can change and has the ability to build a happy, healthy, full life. I have experience in: Substance abuse, AA, anxiety, depression, trauma, grief, loss, mood disorders, bipolar, schizophrenia, PTSD, and self harm.
I believe therapy can create positive change in anyones life. It is important to carve out time in our busy world to explore ones sense of self and work towards bettering our lives. As a therapist I provide a supportive, honest and compassionate space. I focus on client-centered counseling and I believe everyone can change and has the ability to build a happy, healthy, full life. I have experience in: Substance abuse, AA, anxiety, depression, trauma, grief, loss, mood disorders, bipolar, schizophrenia, PTSD, and self harm.
Our ideal clients are individuals, couples, and families feeling overwhelmed by anxiety, depression, trauma, relationship challenges, life transitions, grief, depression or anxiety. Many come to therapy feeling stuck, exhausted, or unsure how to move forward. At Vida Sana Therapy, we provide a supportive, culturally responsive, and affirming space where clients feel heard and understood. Together, we build practical coping skills, process difficult experiences, strengthen relationships, and help clients create meaningful, lasting change aligned with their values and goals.
Our ideal clients are individuals, couples, and families feeling overwhelmed by anxiety, depression, trauma, relationship challenges, life transitions, grief, depression or anxiety. Many come to therapy feeling stuck, exhausted, or unsure how to move forward. At Vida Sana Therapy, we provide a supportive, culturally responsive, and affirming space where clients feel heard and understood. Together, we build practical coping skills, process difficult experiences, strengthen relationships, and help clients create meaningful, lasting change aligned with their values and goals.
Maybe you were the "kid no one had to worry about" or perhaps identify as an "overachiever" or a "people pleaser" and now you're an adult who's burnt the f out and wondering "Where do I go next?" Well, if that resonates with you, you've found yourself in the right place! I work with all adults looking to build happier, healthier relationships with themselves and others. Through the lens of attachment, I will strive to meet you right where you’re at. I use humor and a direct, nonjudgmental approach to therapy and work to ensure a safe environment.
Maybe you were the "kid no one had to worry about" or perhaps identify as an "overachiever" or a "people pleaser" and now you're an adult who's burnt the f out and wondering "Where do I go next?" Well, if that resonates with you, you've found yourself in the right place! I work with all adults looking to build happier, healthier relationships with themselves and others. Through the lens of attachment, I will strive to meet you right where you’re at. I use humor and a direct, nonjudgmental approach to therapy and work to ensure a safe environment.
Tori meets with adolescent and adult clients who are struggling with anxiety, depression, trauma and attachment concerns, and adjustment concerns. Clients meet with Tori for help addressing these concerns and setting goals that are in line with their values. Benefits clients have gained from working with Tori include increasing cognitive flexibility and present moment awareness. Tori enjoys helping clients build these skills in order to improve their mental wellbeing.
Tori meets with adolescent and adult clients who are struggling with anxiety, depression, trauma and attachment concerns, and adjustment concerns. Clients meet with Tori for help addressing these concerns and setting goals that are in line with their values. Benefits clients have gained from working with Tori include increasing cognitive flexibility and present moment awareness. Tori enjoys helping clients build these skills in order to improve their mental wellbeing.
I have been in the counseling and psychology field for the past 20+ years. I know that it is difficult to ask for help. However, people sometimes need additional support beyond their family and friends. I work with, adults and adolescents that experience low self-esteem, relationship problems, depression, anxiety, grief/loss, addiction, trauma, and have trouble regulating their emotions. If you are a parent looking for services for your child, I am a registered play therapist and I will work with your child to resolve fears, worries, sadness, and build healthy esteem and assist you in providing on-going support to your child.
I have been in the counseling and psychology field for the past 20+ years. I know that it is difficult to ask for help. However, people sometimes need additional support beyond their family and friends. I work with, adults and adolescents that experience low self-esteem, relationship problems, depression, anxiety, grief/loss, addiction, trauma, and have trouble regulating their emotions. If you are a parent looking for services for your child, I am a registered play therapist and I will work with your child to resolve fears, worries, sadness, and build healthy esteem and assist you in providing on-going support to your child.
I enjoy working with clients who want to develop a safe and comfortable space to explore their issues and concerns on a deep level. Shame can be a barrier to seeking help, and not everyone has had positive experiences in the mental health field. However, sometimes we also do need our worldview and patterns to be challenged for positive change to occur. I aim to create a trusting and collaborative therapeutic experience with clients who are open to learning new perspectives and tools, trusting the process, and have the ability to advocate for themselves about what they need from me as their therapist.
I enjoy working with clients who want to develop a safe and comfortable space to explore their issues and concerns on a deep level. Shame can be a barrier to seeking help, and not everyone has had positive experiences in the mental health field. However, sometimes we also do need our worldview and patterns to be challenged for positive change to occur. I aim to create a trusting and collaborative therapeutic experience with clients who are open to learning new perspectives and tools, trusting the process, and have the ability to advocate for themselves about what they need from me as their therapist.
You may look like you’re holding it together—but inside you feel stuck, overwhelmed, or uncertain about what’s next.
You don’t have to navigate this season alone.
I work with adults and adolescents facing anxiety, trauma, relationship struggles, anger, and major life transitions. Together, we address the root issues using evidence-based approaches while integrating truth, hope, and purpose into the process.
As a cancer survivor, I understand what it means to walk through uncertainty and rebuild after life-altering change. That experience shapes the empathy and resilience I bring into our work together.
You may look like you’re holding it together—but inside you feel stuck, overwhelmed, or uncertain about what’s next.
You don’t have to navigate this season alone.
I work with adults and adolescents facing anxiety, trauma, relationship struggles, anger, and major life transitions. Together, we address the root issues using evidence-based approaches while integrating truth, hope, and purpose into the process.
As a cancer survivor, I understand what it means to walk through uncertainty and rebuild after life-altering change. That experience shapes the empathy and resilience I bring into our work together.
Covid fatigue is heightening our stress and relation issues. Loss of what is familiar is challenging. It's time to talk to someone to get a different perspective, new coping method or help with a significant lifestyle change. Grief, anxiety and depression are increasing due to the stress of the pandemic. Issues you are experiencing for yourself, your relationship, marriage and family are heightened causing elevated emotional, spiritual and physical distress. I see you as an individual made of body, soul and spirit in God's image and beleive you are worthy of dignity. I'd like to help you live well through a systemic approach.
Covid fatigue is heightening our stress and relation issues. Loss of what is familiar is challenging. It's time to talk to someone to get a different perspective, new coping method or help with a significant lifestyle change. Grief, anxiety and depression are increasing due to the stress of the pandemic. Issues you are experiencing for yourself, your relationship, marriage and family are heightened causing elevated emotional, spiritual and physical distress. I see you as an individual made of body, soul and spirit in God's image and beleive you are worthy of dignity. I'd like to help you live well through a systemic approach.
Most of my clients find me through word-of-mouth referrals. For 26 years, I have provided psychotherapy to individuals (15+), couples and families. I am compassionate, encouraging, and direct, offering a realistic approach to therapy. My style creates a safe space where people feel free to be vulnerable without fear of judgment. Actively engaged in each session, I weave honesty with moments of humor, making the work feel lighter while supporting real and lasting change. My approach is a blend of treatment modalities stemming from psychodynamic, attachment, cognitive-behavioral, family systems, and neurobiological frameworks.
Most of my clients find me through word-of-mouth referrals. For 26 years, I have provided psychotherapy to individuals (15+), couples and families. I am compassionate, encouraging, and direct, offering a realistic approach to therapy. My style creates a safe space where people feel free to be vulnerable without fear of judgment. Actively engaged in each session, I weave honesty with moments of humor, making the work feel lighter while supporting real and lasting change. My approach is a blend of treatment modalities stemming from psychodynamic, attachment, cognitive-behavioral, family systems, and neurobiological frameworks.
Greetings, and thank you for considering me as your therapist. I am dedicated to providing a compassionate and supportive space for individuals seeking positive change and personal growth. My practice is rooted in a commitment to cultural responsiveness, recognizing and honoring the unique backgrounds and experiences of each individual. I firmly believe that a safe and inclusive environment is essential for the therapeutic journey. Clients often describe my therapeutic style as authentic and relatable. I understand the importance of feeling seen and heard in the therapeutic process.
Greetings, and thank you for considering me as your therapist. I am dedicated to providing a compassionate and supportive space for individuals seeking positive change and personal growth. My practice is rooted in a commitment to cultural responsiveness, recognizing and honoring the unique backgrounds and experiences of each individual. I firmly believe that a safe and inclusive environment is essential for the therapeutic journey. Clients often describe my therapeutic style as authentic and relatable. I understand the importance of feeling seen and heard in the therapeutic process.
You may be feeling anxious, depressed, emotionally overwhelmed, or stuck in patterns of overthinking and self-doubt. Life may not look or feel the way you hoped it would. Maybe you're grieving a loss or navigating a major life transition — starting college, becoming a parent, adjusting to postpartum changes, facing infertility, ending a relationship, or moving into retirement. You're looking for more than coping strategies — you want real support, meaningful change, and a space where you can feel understood and grounded again.
You may be feeling anxious, depressed, emotionally overwhelmed, or stuck in patterns of overthinking and self-doubt. Life may not look or feel the way you hoped it would. Maybe you're grieving a loss or navigating a major life transition — starting college, becoming a parent, adjusting to postpartum changes, facing infertility, ending a relationship, or moving into retirement. You're looking for more than coping strategies — you want real support, meaningful change, and a space where you can feel understood and grounded again.
If you are struggling with support systems, have anxiety, or are struggling with limiting belief systems that you are ready to heal and process then I am your person. We will use the same courage that brought you here and grow it to make a safe space for you to make the changes you are ready to make. I have a trauma-informed approach working with children and adults 6 and up. Clients who have worked with me have expressed at the end of their therapy journey that they feel more accepting of themselves as a result of therapy.
If you are struggling with support systems, have anxiety, or are struggling with limiting belief systems that you are ready to heal and process then I am your person. We will use the same courage that brought you here and grow it to make a safe space for you to make the changes you are ready to make. I have a trauma-informed approach working with children and adults 6 and up. Clients who have worked with me have expressed at the end of their therapy journey that they feel more accepting of themselves as a result of therapy.
I am passionate about holding space for people to process through their own unique journey. I strive to create a nonjudgmental and comfortable space where people feel truly seen and heard. My goal is to understand people’s experience from their perspective. I believe that the relationship between the therapist and client is an essential tool for growth. I work with a wide range of individuals experiencing anxiety, depression, OCD, ADHD, trauma, grief/loss, and navigating through life transitions. I have a background working as a hospice social worker providing counseling and have completed training with grief expert Megan Devine.
I am passionate about holding space for people to process through their own unique journey. I strive to create a nonjudgmental and comfortable space where people feel truly seen and heard. My goal is to understand people’s experience from their perspective. I believe that the relationship between the therapist and client is an essential tool for growth. I work with a wide range of individuals experiencing anxiety, depression, OCD, ADHD, trauma, grief/loss, and navigating through life transitions. I have a background working as a hospice social worker providing counseling and have completed training with grief expert Megan Devine.
My therapeutic process is client-centered, individual and relational. I remain committed, walking alongside you, meeting you wherever is most appropriate and helpful. Sometimes this may take a session to uncover. However, I do not believe there has to be a “problem” to attend therapy. I stand firm in the belief that there is always room for growth if there is a desire to cultivate a positive change, whatever that may be. My goal is not to keep you in therapy. If you prefer intensive sessions, that last a little longer in time, allow for confidentiality beyond limits of insurance, and prefer quick resolution, we may be a good match.
My therapeutic process is client-centered, individual and relational. I remain committed, walking alongside you, meeting you wherever is most appropriate and helpful. Sometimes this may take a session to uncover. However, I do not believe there has to be a “problem” to attend therapy. I stand firm in the belief that there is always room for growth if there is a desire to cultivate a positive change, whatever that may be. My goal is not to keep you in therapy. If you prefer intensive sessions, that last a little longer in time, allow for confidentiality beyond limits of insurance, and prefer quick resolution, we may be a good match.
Accepting New Clients!
If your mind never stops, you're feeling stuck or lost, you're hard on yourself, boundaries are difficult, people-pleasing is draining you, ADHD or executive dysfunction is affecting daily life, or you're overwhelmed by life's changes, we may be a good fit. Therapy with me is a space where messy thoughts, swear words, and laughter are all welcome. I bring curiosity, openness, occasional dark humor, some nerdy interests (if that's your thing), accountability when needed, and zero judgment. I believe a safe, authentic therapeutic relationship matters most.
Accepting New Clients!
If your mind never stops, you're feeling stuck or lost, you're hard on yourself, boundaries are difficult, people-pleasing is draining you, ADHD or executive dysfunction is affecting daily life, or you're overwhelmed by life's changes, we may be a good fit. Therapy with me is a space where messy thoughts, swear words, and laughter are all welcome. I bring curiosity, openness, occasional dark humor, some nerdy interests (if that's your thing), accountability when needed, and zero judgment. I believe a safe, authentic therapeutic relationship matters most.
I enjoy coming alongside adolescents (ages 12 to 19), young adults, adult individuals, couples, and families to provide support and encouragement. If you are experiencing challenges with stress, anxiety, PTSD, depression, ADHD, academic difficulties, family problems, marital problems, or other mental health concerns, I am here to help you.
You can trust in me to develop a strong therapeutic alliance with you, to be compassionate and empathetic, to listen carefully, to encourage, and to help you experience healing and hope in your life.
I enjoy coming alongside adolescents (ages 12 to 19), young adults, adult individuals, couples, and families to provide support and encouragement. If you are experiencing challenges with stress, anxiety, PTSD, depression, ADHD, academic difficulties, family problems, marital problems, or other mental health concerns, I am here to help you.
You can trust in me to develop a strong therapeutic alliance with you, to be compassionate and empathetic, to listen carefully, to encourage, and to help you experience healing and hope in your life.
See more therapy options for Apple Valley
Nearby Women's Issues Therapists Searches for Apple Valley
- Bloomington
- Burnsville
- Eagan
- Farmington
- Inver Grove Heights
- Lakeville
- Mendota Heights
- Prior Lake
- Richfield
- Rosemount
- Savage
- South Saint Paul
Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.