EMDR Therapists in Apple Valley, MN
I have been in the counseling and psychology field for the past 20+ years. I know that it is difficult to ask for help. However, people sometimes need additional support beyond their family and friends. I work with, adults and adolescents that experience low self-esteem, relationship problems, depression, anxiety, grief/loss, addiction, trauma, and have trouble regulating their emotions. If you are a parent looking for services for your child, I am a registered play therapist and I will work with your child to resolve fears, worries, sadness, and build healthy esteem and assist you in providing on-going support to your child.
I have been in the counseling and psychology field for the past 20+ years. I know that it is difficult to ask for help. However, people sometimes need additional support beyond their family and friends. I work with, adults and adolescents that experience low self-esteem, relationship problems, depression, anxiety, grief/loss, addiction, trauma, and have trouble regulating their emotions. If you are a parent looking for services for your child, I am a registered play therapist and I will work with your child to resolve fears, worries, sadness, and build healthy esteem and assist you in providing on-going support to your child.
We may use DBT, EMDR, IFS, and CBT to process trauma, improve emotion regulation, and strengthen relationships.
Support for Intense Emotions, Trauma & Relationship Patterns
If you’re feeling overwhelmed, stuck in patterns you can’t seem to break, or exhausted from holding everything together, you’re not alone. Many of the clients I work with struggle with anxiety, intense emotions, relationship challenges, trauma, or feeling disconnected from themselves.
I offer a warm, nonjudgmental space where you can slow down, feel understood, and begin to make sense of what’s going on beneath the surface. Together, we’ll work to reduce distress, build practical coping skills, and help you feel more grounded, confident, and in control of your life.
We may use DBT, EMDR, IFS, and CBT to process trauma, improve emotion regulation, and strengthen relationships.
Support for Intense Emotions, Trauma & Relationship Patterns
If you’re feeling overwhelmed, stuck in patterns you can’t seem to break, or exhausted from holding everything together, you’re not alone. Many of the clients I work with struggle with anxiety, intense emotions, relationship challenges, trauma, or feeling disconnected from themselves.
I offer a warm, nonjudgmental space where you can slow down, feel understood, and begin to make sense of what’s going on beneath the surface. Together, we’ll work to reduce distress, build practical coping skills, and help you feel more grounded, confident, and in control of your life.
We are a group of mental health professionals in a private practice setting, committed to providing high quality, compassionate and comprehensive psychiatric and psychological care. Our group includes Certified Nurse Practitioners, Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselors and Licensed Clinical Social worker. Oak Ridge Center has been providing care in Apple Valley, Minnesota, to individuals in the Metro area since 2004.
We are a group of mental health professionals in a private practice setting, committed to providing high quality, compassionate and comprehensive psychiatric and psychological care. Our group includes Certified Nurse Practitioners, Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselors and Licensed Clinical Social worker. Oak Ridge Center has been providing care in Apple Valley, Minnesota, to individuals in the Metro area since 2004.
In session, treatments are offered and practiced, such as EMDR.
I am trained in various trauma therapies. I find that trauma is often at the root of negative symptoms, unhelpful core beliefs, anxiety, depression, addictions, harmful behaviors, relationship issues, employment problems, and many other difficulties in one's life. Pacing, resource development, and careful processing are important steps in the journey.
In session, treatments are offered and practiced, such as EMDR.
I am trained in various trauma therapies. I find that trauma is often at the root of negative symptoms, unhelpful core beliefs, anxiety, depression, addictions, harmful behaviors, relationship issues, employment problems, and many other difficulties in one's life. Pacing, resource development, and careful processing are important steps in the journey.
Dr. Heather M Hislop-Anderson
Counselor, PhD, LPCC-S, CFNIP
1 Endorsed
Apple Valley, MN 55124
Waitlist for new clients
For trauma and PTSD, I would normally utilize eye movement desensitization reprocessing ( EMDR) or if you are under 18, trauma focused cognitive behavioral therapy (TF-CBT).
In life there are many things that create a sense of being stuck, something that prevents us from moving forward and living our best lives. Whether it is childhood trauma, trauma that occurred later in life, or transitions that are difficult to navigate, people often times need support in managing their symptoms. By rewiring the brain, we can find ourselves feeling less reactive and more responsive to the day to day stressors of our lives.
For trauma and PTSD, I would normally utilize eye movement desensitization reprocessing ( EMDR) or if you are under 18, trauma focused cognitive behavioral therapy (TF-CBT).
In life there are many things that create a sense of being stuck, something that prevents us from moving forward and living our best lives. Whether it is childhood trauma, trauma that occurred later in life, or transitions that are difficult to navigate, people often times need support in managing their symptoms. By rewiring the brain, we can find ourselves feeling less reactive and more responsive to the day to day stressors of our lives.
I utilize EMDR, DBT, solution focused therapy to address the root issues using evidence-based approaches while integrating truth, hope, and purpose into the process.
For clients who desire it, we can incorporate Christian faith-based insight—always at a level that feels comfortable to you. My goal is not just symptom relief, but meaningful transformation grounded in practical tools for daily life. I find joy in hearing from clients how their growth and change has improved their relationship
I utilize EMDR, DBT, solution focused therapy to address the root issues using evidence-based approaches while integrating truth, hope, and purpose into the process.
For clients who desire it, we can incorporate Christian faith-based insight—always at a level that feels comfortable to you. My goal is not just symptom relief, but meaningful transformation grounded in practical tools for daily life. I find joy in hearing from clients how their growth and change has improved their relationship
I also am EMDR-trained (Eye Movement Desensitization and Reprocessing) and ready to explore with you as a team the path which will best match your goals.
If you are struggling with support systems, have anxiety, or are struggling with limiting belief systems that you are ready to heal and process then I am your person. We will use the same courage that brought you here and grow it to make a safe space for you to make the changes you are ready to make. I have a trauma-informed approach working with children and adults 6 and up. Clients who have worked with me have expressed at the end of their therapy journey that they feel more accepting of themselves as a result of therapy.
I also am EMDR-trained (Eye Movement Desensitization and Reprocessing) and ready to explore with you as a team the path which will best match your goals.
If you are struggling with support systems, have anxiety, or are struggling with limiting belief systems that you are ready to heal and process then I am your person. We will use the same courage that brought you here and grow it to make a safe space for you to make the changes you are ready to make. I have a trauma-informed approach working with children and adults 6 and up. Clients who have worked with me have expressed at the end of their therapy journey that they feel more accepting of themselves as a result of therapy.
I treat a lot of trauma in my practice, so I tend to use CPT, EMDR, Brainspotting, and ART often.
Do you feel like you have to fight your own brain to get through the day? So many people feel like they’re a fish out of water, or like they didn’t get the manual to life that everyone else seems to have memorized. This can be really frustrating, and a really isolating experience. Many times navigating the emotions that come with this experience can add a whole other layer to that struggle, and nobody deserves to struggle with that alone. Having the skills to navigate anxiety, stress, and trauma can help people feel reconnected to those around them and help them build the life they always wanted.
I treat a lot of trauma in my practice, so I tend to use CPT, EMDR, Brainspotting, and ART often.
Do you feel like you have to fight your own brain to get through the day? So many people feel like they’re a fish out of water, or like they didn’t get the manual to life that everyone else seems to have memorized. This can be really frustrating, and a really isolating experience. Many times navigating the emotions that come with this experience can add a whole other layer to that struggle, and nobody deserves to struggle with that alone. Having the skills to navigate anxiety, stress, and trauma can help people feel reconnected to those around them and help them build the life they always wanted.
Our ideal clients are individuals, couples, and families feeling overwhelmed by anxiety, depression, trauma, relationship challenges, life transitions, grief, depression or anxiety. Many come to therapy feeling stuck, exhausted, or unsure how to move forward. At Vida Sana Therapy, we provide a supportive, culturally responsive, and affirming space where clients feel heard and understood. Together, we build practical coping skills, process difficult experiences, strengthen relationships, and help clients create meaningful, lasting change aligned with their values and goals.
Our ideal clients are individuals, couples, and families feeling overwhelmed by anxiety, depression, trauma, relationship challenges, life transitions, grief, depression or anxiety. Many come to therapy feeling stuck, exhausted, or unsure how to move forward. At Vida Sana Therapy, we provide a supportive, culturally responsive, and affirming space where clients feel heard and understood. Together, we build practical coping skills, process difficult experiences, strengthen relationships, and help clients create meaningful, lasting change aligned with their values and goals.
I have additional training in EMDR, DBT, Perinatal mental health and advanced grief.
Trauma leaves us feeling broken, damaged, and disconnected from our true selves. You may feel like no one understands you; isolated from friends and family because they aren’t experiencing the same thing, or cut off from your faith because this feels so hard. You might not even remember a time when you didn’t feel this way, but you are absolutely certain it’s time for a change. You’re ready to step out of the shadow of feeling anxious and overwhelmed and back into the light, out from under the weight of your anxiety and depression. Most of all, you’re ready to find a renewed sense of purpose and meaning in your life.
I have additional training in EMDR, DBT, Perinatal mental health and advanced grief.
Trauma leaves us feeling broken, damaged, and disconnected from our true selves. You may feel like no one understands you; isolated from friends and family because they aren’t experiencing the same thing, or cut off from your faith because this feels so hard. You might not even remember a time when you didn’t feel this way, but you are absolutely certain it’s time for a change. You’re ready to step out of the shadow of feeling anxious and overwhelmed and back into the light, out from under the weight of your anxiety and depression. Most of all, you’re ready to find a renewed sense of purpose and meaning in your life.
I'm a LICSW trained in EMDR, Brainspotting, Accelerated Resolution Therapy, and trauma-focused CBT.
In the midst of life's storm, finding solace and healing is not just a distant dream – it's an achievable reality. If you're grappling with the heavy weight of depression, the relentless grip of anxiety, or the lingering echoes of past traumas, please know that you're not alone. Together, we can navigate the labyrinth of emotions, working hand in hand to bring back the light that depression has dimmed. Let's uncover the roots of your anxiety and cultivate tools to regain control over your thoughts. And as we address the scars left by trauma, we'll embark on a journey towards reclaiming your power and rewriting your story.
I'm a LICSW trained in EMDR, Brainspotting, Accelerated Resolution Therapy, and trauma-focused CBT.
In the midst of life's storm, finding solace and healing is not just a distant dream – it's an achievable reality. If you're grappling with the heavy weight of depression, the relentless grip of anxiety, or the lingering echoes of past traumas, please know that you're not alone. Together, we can navigate the labyrinth of emotions, working hand in hand to bring back the light that depression has dimmed. Let's uncover the roots of your anxiety and cultivate tools to regain control over your thoughts. And as we address the scars left by trauma, we'll embark on a journey towards reclaiming your power and rewriting your story.
Hi there, I'm Michele! I am a licensed professional clinical counselor and licensed alcohol and drug counselor in MN. I am working with clients statewide through the Rula telehealth platform. My top priority is creating a safe space for you to process your thoughts and emotions. I am dedicated to meeting you with genuine curiosity and a balance of challenge and support. I have specific training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Eye Movement Desensitization Reprocessing.
Hi there, I'm Michele! I am a licensed professional clinical counselor and licensed alcohol and drug counselor in MN. I am working with clients statewide through the Rula telehealth platform. My top priority is creating a safe space for you to process your thoughts and emotions. I am dedicated to meeting you with genuine curiosity and a balance of challenge and support. I have specific training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Eye Movement Desensitization Reprocessing.
EMDR Therapy and parts work are foundational to my practice.
Hi there! My name is Sarah and I am a fellow traveler, story teller and story listener. I believe the stories we are drawn to intimately reflect who we are and have the ability to guide us towards our own healing. I believe the experiences we have as children are imprinted on us and mold us into what we believe about ourselves in the present: the joyful, the hurtful, and the confusing. It’s our journey to examine those experiences and identities, integrate some, and let go of the rest.
It’s not just enough to say, “it’s not my fault”, but to feel your whole body relax and know in your bones, “it’s not my fault.”
EMDR Therapy and parts work are foundational to my practice.
Hi there! My name is Sarah and I am a fellow traveler, story teller and story listener. I believe the stories we are drawn to intimately reflect who we are and have the ability to guide us towards our own healing. I believe the experiences we have as children are imprinted on us and mold us into what we believe about ourselves in the present: the joyful, the hurtful, and the confusing. It’s our journey to examine those experiences and identities, integrate some, and let go of the rest.
It’s not just enough to say, “it’s not my fault”, but to feel your whole body relax and know in your bones, “it’s not my fault.”
I will bring to my work with clients my post-graduate training in Family Therapy, Gestalt Therapy, Neurolinguistic Programming, Hypnosis, DBT, EMDR, Transactional Analysis, and a certification as a Practitioner/Trainer in Psychodrama, Sociometry, and Group Psychotherapy.
During my forty years in the field I am continually amazed at the power of human connection. My goal as a psychotherapist is to enable each individual that I work with to experience their most empowered, real and authentic self in the here and now. This experience in therapy includes concentrating on strengths that we all have yet in our darkest times fade from our awareness. My commitment to my clients is to have available as many options as possible so no matter what the presenting issue, I will have the skills needed.
I will bring to my work with clients my post-graduate training in Family Therapy, Gestalt Therapy, Neurolinguistic Programming, Hypnosis, DBT, EMDR, Transactional Analysis, and a certification as a Practitioner/Trainer in Psychodrama, Sociometry, and Group Psychotherapy.
During my forty years in the field I am continually amazed at the power of human connection. My goal as a psychotherapist is to enable each individual that I work with to experience their most empowered, real and authentic self in the here and now. This experience in therapy includes concentrating on strengths that we all have yet in our darkest times fade from our awareness. My commitment to my clients is to have available as many options as possible so no matter what the presenting issue, I will have the skills needed.
We have a multitude of therapists trained in different modalities: EMDR, ART, DBT, CBT, ACT, CPT, and more.
Sandsted Wellness is a mental health private practice in Lakeville, MN. We are able to lead a multitude of different individuals (kiddos, teens, and adults), couples, or families with some sass and class! We want therapy to be as un-intimidating as possible, which is what our therapists strive for utilizing inviting empathy, great listening ears, and maybe some sarcasm thrown into the mix. We can't wait to meet you!
We have a multitude of therapists trained in different modalities: EMDR, ART, DBT, CBT, ACT, CPT, and more.
Sandsted Wellness is a mental health private practice in Lakeville, MN. We are able to lead a multitude of different individuals (kiddos, teens, and adults), couples, or families with some sass and class! We want therapy to be as un-intimidating as possible, which is what our therapists strive for utilizing inviting empathy, great listening ears, and maybe some sarcasm thrown into the mix. We can't wait to meet you!
Stressed? Experiencing life challenges? I am here to help. I am passionate about helping my clients live well despite stressful times and life challenges. When you are ready, I will help you navigate through those challenging times. Together, we will explore what is working well in your life and what could use some attention. We will work together to create a greater understanding of your unique self and your relationships with others. I am passionate about helping people live more authentically and create more meaningful connections in your relationships.
Stressed? Experiencing life challenges? I am here to help. I am passionate about helping my clients live well despite stressful times and life challenges. When you are ready, I will help you navigate through those challenging times. Together, we will explore what is working well in your life and what could use some attention. We will work together to create a greater understanding of your unique self and your relationships with others. I am passionate about helping people live more authentically and create more meaningful connections in your relationships.
I collaborate with my clients using primarily cognitive, including CBT, DBT, EMDR, and solution focused approaches.
If you are experiencing difficulty in dealing with a traumatic past or event, I would like to help. I see individuals who are experiencing anxiety and depressive symptoms, problems in relationships, using substances as a way to cope, and are finding day to day life challenging. I help my clients to better understand what they are experiencing, identify what they want to change, and implement steps to making the changes they seek. I believe in the inner strength, resilience, and agency of each person.
I collaborate with my clients using primarily cognitive, including CBT, DBT, EMDR, and solution focused approaches.
If you are experiencing difficulty in dealing with a traumatic past or event, I would like to help. I see individuals who are experiencing anxiety and depressive symptoms, problems in relationships, using substances as a way to cope, and are finding day to day life challenging. I help my clients to better understand what they are experiencing, identify what they want to change, and implement steps to making the changes they seek. I believe in the inner strength, resilience, and agency of each person.
I utilize evidence-based, trauma-focused interventions ( EMDR, CBT, Somatic), alongside systemic crisis management and clinical supervision models, ensuring highly tailored, culturally responsive care for high-acuity needs.
Are you an executive, veteran, or professional feeling paralyzed by burnout, unresolved trauma, or toxic relationships? I specialize in working with adults navigating complex trauma, neurodivergent burnout (Autism/ADHD), and addiction recovery. For clinicians, I am a MN Board of Behavioral Health & Therapy (BBHT) Board Approved Clinical Supervisor, providing rigorous, trauma-informed oversight for LPC/LPCC associates looking to elevate their clinical execution and risk management skills.
I utilize evidence-based, trauma-focused interventions ( EMDR, CBT, Somatic), alongside systemic crisis management and clinical supervision models, ensuring highly tailored, culturally responsive care for high-acuity needs.
Are you an executive, veteran, or professional feeling paralyzed by burnout, unresolved trauma, or toxic relationships? I specialize in working with adults navigating complex trauma, neurodivergent burnout (Autism/ADHD), and addiction recovery. For clinicians, I am a MN Board of Behavioral Health & Therapy (BBHT) Board Approved Clinical Supervisor, providing rigorous, trauma-informed oversight for LPC/LPCC associates looking to elevate their clinical execution and risk management skills.
Our specialties include personality disorders, DBT (dialectical behavior therapy), trauma informed therapy, marriage and family therapy, addictions, depression, anxiety, adolescents, EMDR, PTSD, grief/loss, and life transitions.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
Our specialties include personality disorders, DBT (dialectical behavior therapy), trauma informed therapy, marriage and family therapy, addictions, depression, anxiety, adolescents, EMDR, PTSD, grief/loss, and life transitions.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
I am closed for weekly therapy but currently offer EMDR Intensives (1–3 sessions lasting 3–6 hours each).
I specialize in EMDR Intensives for adults 18+. These focused sessions use EMDR therapy along with strategies like Sand Tray, artwork, DBT, CBT, and Anchored Relational Model (formerly known as AIR Network). My goal is to create an individualized approach that helps you heal past experiences, reduce distress, and move toward meaningful growth and resilience.
I am closed for weekly therapy but currently offer EMDR Intensives (1–3 sessions lasting 3–6 hours each).
I specialize in EMDR Intensives for adults 18+. These focused sessions use EMDR therapy along with strategies like Sand Tray, artwork, DBT, CBT, and Anchored Relational Model (formerly known as AIR Network). My goal is to create an individualized approach that helps you heal past experiences, reduce distress, and move toward meaningful growth and resilience.
See more therapy options for Apple Valley
Nearby EMDR Therapists Searches for Apple Valley
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.