Brainspotting Therapists in Apple Valley, MN
I am a generalist by design. Your goals are my goals. I partner with clients across the spectrum and tailor our treatment plan to your unique goals.
I am a generalist by design. Your goals are my goals. I partner with clients across the spectrum and tailor our treatment plan to your unique goals.
I treat a lot of trauma in my practice, so I tend to use CPT, EMDR, Brainspotting, and ART often.
Do you feel like you have to fight your own brain to get through the day? So many people feel like they’re a fish out of water, or like they didn’t get the manual to life that everyone else seems to have memorized. This can be really frustrating, and a really isolating experience. Many times navigating the emotions that come with this experience can add a whole other layer to that struggle, and nobody deserves to struggle with that alone. Having the skills to navigate anxiety, stress, and trauma can help people feel reconnected to those around them and help them build the life they always wanted.
I treat a lot of trauma in my practice, so I tend to use CPT, EMDR, Brainspotting, and ART often.
Do you feel like you have to fight your own brain to get through the day? So many people feel like they’re a fish out of water, or like they didn’t get the manual to life that everyone else seems to have memorized. This can be really frustrating, and a really isolating experience. Many times navigating the emotions that come with this experience can add a whole other layer to that struggle, and nobody deserves to struggle with that alone. Having the skills to navigate anxiety, stress, and trauma can help people feel reconnected to those around them and help them build the life they always wanted.
I am trained in Brainspotting and use this option with many clients especially those who have experienced drama.
My partner Kristin Lindgren and I started New Path Counseling LLC to provide clinical social work services and educational assistance. I provide the clinical social work services focusing on work with adults, young adults, teens and others. I provide services based on a trauma informed approach and focus on adjustment disorder, depression, shame and guilt along with life transitions. I also provide Employee Assistance Program Services, Life Coaching and career counseling. You can also connect with me at: https://www.betterhelp.com/michael-arieta/
I am trained in Brainspotting and use this option with many clients especially those who have experienced drama.
My partner Kristin Lindgren and I started New Path Counseling LLC to provide clinical social work services and educational assistance. I provide the clinical social work services focusing on work with adults, young adults, teens and others. I provide services based on a trauma informed approach and focus on adjustment disorder, depression, shame and guilt along with life transitions. I also provide Employee Assistance Program Services, Life Coaching and career counseling. You can also connect with me at: https://www.betterhelp.com/michael-arieta/
I'm a LICSW trained in EMDR, Brainspotting, Accelerated Resolution Therapy, and trauma-focused CBT.
In the midst of life's storm, finding solace and healing is not just a distant dream – it's an achievable reality. If you're grappling with the heavy weight of depression, the relentless grip of anxiety, or the lingering echoes of past traumas, please know that you're not alone. Together, we can navigate the labyrinth of emotions, working hand in hand to bring back the light that depression has dimmed. Let's uncover the roots of your anxiety and cultivate tools to regain control over your thoughts. And as we address the scars left by trauma, we'll embark on a journey towards reclaiming your power and rewriting your story.
I'm a LICSW trained in EMDR, Brainspotting, Accelerated Resolution Therapy, and trauma-focused CBT.
In the midst of life's storm, finding solace and healing is not just a distant dream – it's an achievable reality. If you're grappling with the heavy weight of depression, the relentless grip of anxiety, or the lingering echoes of past traumas, please know that you're not alone. Together, we can navigate the labyrinth of emotions, working hand in hand to bring back the light that depression has dimmed. Let's uncover the roots of your anxiety and cultivate tools to regain control over your thoughts. And as we address the scars left by trauma, we'll embark on a journey towards reclaiming your power and rewriting your story.
Do you have a teen at home struggling with gender identity, neurodivergence, or depression? Are you struggling with those things yourself? If you are looking for connection and someone to stand with you while you scream into the void, you’ve come to the right place. I am here to be your guide through hormones, anxiety, depression, executive functioning, and all of the chaos and challenges that come along with growing up in this world!
Do you have a teen at home struggling with gender identity, neurodivergence, or depression? Are you struggling with those things yourself? If you are looking for connection and someone to stand with you while you scream into the void, you’ve come to the right place. I am here to be your guide through hormones, anxiety, depression, executive functioning, and all of the chaos and challenges that come along with growing up in this world!
Finally, my theoretical approaches are psychodynamic, self-psycholgy, brainspotting, and narrative exposure therapy.
Do you feel stuck in the same relationship patterns, struggling with self-doubt, or carrying unresolved trauma that continues to affect your life? I work with adults who want to better understand themselves, improve their relationships, and heal from past experiences. Many of my clients come to therapy feeling overwhelmed, disconnected, or unsure how to move forward. Together, we focus on helping you gain clarity, build confidence, and create healthier patterns in your life and relationships.
Finally, my theoretical approaches are psychodynamic, self-psycholgy, brainspotting, and narrative exposure therapy.
Do you feel stuck in the same relationship patterns, struggling with self-doubt, or carrying unresolved trauma that continues to affect your life? I work with adults who want to better understand themselves, improve their relationships, and heal from past experiences. Many of my clients come to therapy feeling overwhelmed, disconnected, or unsure how to move forward. Together, we focus on helping you gain clarity, build confidence, and create healthier patterns in your life and relationships.
I use CBT, Narrative Therapy, IFS, Brainspotting, and Solution‑Focused work to help you understand what’s happening beneath the surface and build tools that actually fit your life.
You deserve a space where your story is honored, your emotions make sense, and your healing isn’t rushed. I work with people who are navigating grief, trauma, identity questions, relationship patterns, and the pressure of being “strong” for everyone else. If you’re feeling overwhelmed, disconnected, or unsure where to start, you’re in the right place.
I use CBT, Narrative Therapy, IFS, Brainspotting, and Solution‑Focused work to help you understand what’s happening beneath the surface and build tools that actually fit your life.
You deserve a space where your story is honored, your emotions make sense, and your healing isn’t rushed. I work with people who are navigating grief, trauma, identity questions, relationship patterns, and the pressure of being “strong” for everyone else. If you’re feeling overwhelmed, disconnected, or unsure where to start, you’re in the right place.
Do you fear no one will understand you? In situations longer than you should be? Struggling with the complexities of grief or major life transitions? I work with adolescents, teens, and adults to help heal their self-worth wounds before their potential harmful coping skills manifest into lifelong struggles, and help folks rewrite their story once they understand that the only person that needs to understand them is themselves.
Do you fear no one will understand you? In situations longer than you should be? Struggling with the complexities of grief or major life transitions? I work with adolescents, teens, and adults to help heal their self-worth wounds before their potential harmful coping skills manifest into lifelong struggles, and help folks rewrite their story once they understand that the only person that needs to understand them is themselves.
I'm Venus Burney; I am a mom, a caregiver, and a black woman, and of the Christian faith. I welcome people of any faith or spiritual belief system. I am encouraging, insightful, and identity affirming. I believe that people do not have to share the same beliefs to be affirmed, and respected. The world is a rocky place, with many ravines and hills that can make it challenging at best to navigate, but it's doable. I lead with integrity and with will work to explore paths and processes that bring about hope and change for those who are seeking it. If you're up to do the work, I'll come along side you.
I'm Venus Burney; I am a mom, a caregiver, and a black woman, and of the Christian faith. I welcome people of any faith or spiritual belief system. I am encouraging, insightful, and identity affirming. I believe that people do not have to share the same beliefs to be affirmed, and respected. The world is a rocky place, with many ravines and hills that can make it challenging at best to navigate, but it's doable. I lead with integrity and with will work to explore paths and processes that bring about hope and change for those who are seeking it. If you're up to do the work, I'll come along side you.
Are you feeling stuck in your relationship? No matter what you say, you don't feel truly heard or seen? Do you find yourself stuck in your head, going over the same worries, the same arguments, the same patterns, wondering how to finally break free?
Whether you're navigating relationship challenges, anxiety, or long-standing emotional patterns, I help individuals, couples, and families reconnect with themselves and each other in a more authentic way. I specialize in working with clients who are caught in cycles, especially those struggling to express their needs in relationships or to manage anxiety that feels all consuming.
Are you feeling stuck in your relationship? No matter what you say, you don't feel truly heard or seen? Do you find yourself stuck in your head, going over the same worries, the same arguments, the same patterns, wondering how to finally break free?
Whether you're navigating relationship challenges, anxiety, or long-standing emotional patterns, I help individuals, couples, and families reconnect with themselves and each other in a more authentic way. I specialize in working with clients who are caught in cycles, especially those struggling to express their needs in relationships or to manage anxiety that feels all consuming.
More Therapists Nearby
I often use ART therapy or Brainspotting in my practice.
Hau Mitakuyepi, Cante Waste Nape Ciyuzapelo.
(Hello my relative, I greet you with a warm heart and handshake).
Colter Combellick, Mnicoujou - Lakota, and member of the Cheyenne River Sioux Tribe, comes from the Tin Cup, Chief Spotted Bear, and Chief Yellow Hawk families. Colter (Colt) specializes in providing culturally responsive mental health care for Indigenous folks.
Colt also works well with folks struggling with Anxiety, Depression, and Trauma from all walks of life.
Colt has experience working for the Department of the Interior, Higher Education, Community Mental Health, Outpatient, and Inpatient Settings.
I often use ART therapy or Brainspotting in my practice.
Hau Mitakuyepi, Cante Waste Nape Ciyuzapelo.
(Hello my relative, I greet you with a warm heart and handshake).
Colter Combellick, Mnicoujou - Lakota, and member of the Cheyenne River Sioux Tribe, comes from the Tin Cup, Chief Spotted Bear, and Chief Yellow Hawk families. Colter (Colt) specializes in providing culturally responsive mental health care for Indigenous folks.
Colt also works well with folks struggling with Anxiety, Depression, and Trauma from all walks of life.
Colt has experience working for the Department of the Interior, Higher Education, Community Mental Health, Outpatient, and Inpatient Settings.
I am trained in Anchored Relational Therapy (formerly AIR Network) and Brainspotting Phase 1.
I understand therapy is a lot of work. I’m eager to accompany clients in the work and be a supportive listener along the way. In working many years at an abortion clinic, I found myself drawn to deeper conversations and was able to see that pregnancy put every part of a person's life under a microscope. I enjoyed the advocacy role I had on behalf of individuals with pregnancy and major life decisions. People have told me over the years that I show up authentically. I make an effort to not shy away from difficult conversations. I try to be straight forward and transparent in my approach.
I am trained in Anchored Relational Therapy (formerly AIR Network) and Brainspotting Phase 1.
I understand therapy is a lot of work. I’m eager to accompany clients in the work and be a supportive listener along the way. In working many years at an abortion clinic, I found myself drawn to deeper conversations and was able to see that pregnancy put every part of a person's life under a microscope. I enjoyed the advocacy role I had on behalf of individuals with pregnancy and major life decisions. People have told me over the years that I show up authentically. I make an effort to not shy away from difficult conversations. I try to be straight forward and transparent in my approach.
I have advanced training in Internal Family Systems (IFS), Brainspotting, and Emotionally Focussed Couples Therapy (EFT).
Hi, I'm glad you're here. Finding a therapist that you're comfortable with is so important. I aim to provide a safe and non-judgmental space to explore why things feel hard.
I am open-minded, non-pathologizing, affirming, and tend to do more depth-focused work. Some therapists might be behavior focused, I am not. I am most interested in the thoughts and feelings underneath the behavior.
I tend to work primarily with people who have CPTSD or have experienced some form of trauma or abuse. I also work with a lot of neurodivergence, low self-esteem, anxiety, depression, life transitions, hoarding, and issues around family dynamics.
I have advanced training in Internal Family Systems (IFS), Brainspotting, and Emotionally Focussed Couples Therapy (EFT).
Hi, I'm glad you're here. Finding a therapist that you're comfortable with is so important. I aim to provide a safe and non-judgmental space to explore why things feel hard.
I am open-minded, non-pathologizing, affirming, and tend to do more depth-focused work. Some therapists might be behavior focused, I am not. I am most interested in the thoughts and feelings underneath the behavior.
I tend to work primarily with people who have CPTSD or have experienced some form of trauma or abuse. I also work with a lot of neurodivergence, low self-esteem, anxiety, depression, life transitions, hoarding, and issues around family dynamics.
Do you ever ask yourself, with a little curiosity, "What the hell is my life?" as you are pondering what you want and how to get there? Loneliness sucks. Connection is difficult. Unhealthy coping tools feel easier to use than the good ones. Together, we will work on changing the narrative, coping with the intense pressure and stress you are facing, focusing on your strengths, and allowing space to connect to compassion for yourself. I work with people who struggle with mental health and addiction, relationship issues, self-esteem, isolation and a general disconnect from life. What is creating a block for you? Let's get to work.
Do you ever ask yourself, with a little curiosity, "What the hell is my life?" as you are pondering what you want and how to get there? Loneliness sucks. Connection is difficult. Unhealthy coping tools feel easier to use than the good ones. Together, we will work on changing the narrative, coping with the intense pressure and stress you are facing, focusing on your strengths, and allowing space to connect to compassion for yourself. I work with people who struggle with mental health and addiction, relationship issues, self-esteem, isolation and a general disconnect from life. What is creating a block for you? Let's get to work.
We're here to support you. Whether you’re facing anxiety, stress, depression, trauma recovery, or seeking greater self-awareness, our caring team offers personalized, high-quality mental health services. Let us help you heal, grow, and feel supported in a space where real change can happen. Reach out today and experience compassionate care that puts your mental health first.
We're here to support you. Whether you’re facing anxiety, stress, depression, trauma recovery, or seeking greater self-awareness, our caring team offers personalized, high-quality mental health services. Let us help you heal, grow, and feel supported in a space where real change can happen. Reach out today and experience compassionate care that puts your mental health first.
I use Accelerated Resolution Therapy and Brainspotting as a somatic approach in addition to talk therapy.
I am a Licensed Marriage and Family Therapist with about 10 years experience in the mental health field helping children, teens and families. I have 3 years experience working with adults, families and couples as a therapist. I enjoy working alongside those who feel like they are in a constant negative cycle. Together we will explore how to break that cycle. I am also client led, following your lead with guidance and support.
I use Accelerated Resolution Therapy and Brainspotting as a somatic approach in addition to talk therapy.
I am a Licensed Marriage and Family Therapist with about 10 years experience in the mental health field helping children, teens and families. I have 3 years experience working with adults, families and couples as a therapist. I enjoy working alongside those who feel like they are in a constant negative cycle. Together we will explore how to break that cycle. I am also client led, following your lead with guidance and support.
I provide a safe, trauma-informed space specializing in Brainspotting, EFT, and Addictions Healing for individuals and Veterans.
I specialize in Brainspotting and EFT through a trauma-informed lens. My approach is intentional: from my vocal tone to my body posture, everything is calibrated to ensure you feel safe and invited. By combining Brainspotting’s neurobiological reach with EFT’s relational depth, we can heal the roots of Addiction and trauma to build resilience.
I provide a safe, trauma-informed space specializing in Brainspotting, EFT, and Addictions Healing for individuals and Veterans.
I specialize in Brainspotting and EFT through a trauma-informed lens. My approach is intentional: from my vocal tone to my body posture, everything is calibrated to ensure you feel safe and invited. By combining Brainspotting’s neurobiological reach with EFT’s relational depth, we can heal the roots of Addiction and trauma to build resilience.
Seeking out therapy can be an overwhelming step to take and I am so glad you are here! I strive to meet individual adults and couples with compassionate curiosity in an effort to address concerns such as those that come with anxiety, stress, life transitions, relational challenges, communication issues, career exploration/transition, chronic illness, aging, and grief.
Seeking out therapy can be an overwhelming step to take and I am so glad you are here! I strive to meet individual adults and couples with compassionate curiosity in an effort to address concerns such as those that come with anxiety, stress, life transitions, relational challenges, communication issues, career exploration/transition, chronic illness, aging, and grief.
I am a licensed alcohol and drug counselor trained in trauma-based modalities including Brainspotting and Trauma Centered Trauma Sensitive Yoga (TCTSY).
Many people reach out when they’re feeling stuck, anxious, or unsure how to move forward. Whether you're dealing with anxiety, stress, depression, relationship challenges, or major life transitions, therapy can be a supportive place to explore what you're experiencing and find healthier ways to cope.
I work with adults navigating concerns such as anxiety and panic, burnout, low self-esteem, trauma, grief and loss, relationship conflict, and life changes. Many come to therapy feeling exhausted from trying to manage everything on their own. Others are struggling with communication, family conflict, or the emotional impact of the past.
I am a licensed alcohol and drug counselor trained in trauma-based modalities including Brainspotting and Trauma Centered Trauma Sensitive Yoga (TCTSY).
Many people reach out when they’re feeling stuck, anxious, or unsure how to move forward. Whether you're dealing with anxiety, stress, depression, relationship challenges, or major life transitions, therapy can be a supportive place to explore what you're experiencing and find healthier ways to cope.
I work with adults navigating concerns such as anxiety and panic, burnout, low self-esteem, trauma, grief and loss, relationship conflict, and life changes. Many come to therapy feeling exhausted from trying to manage everything on their own. Others are struggling with communication, family conflict, or the emotional impact of the past.
Trained in Brainspotting, I use this focused mindfulness to promote deeper processing and somatic healing.
Feeling overwhelmed or stuck in a pattern that isn't serving you? Asking for support can often be a step toward healing. I am passionate about walking alongside your journey to recovery, resilience, and self-discovery. By exploring the relationship between the brain, body, and our need for connection, we can understand and heal the parts of ourselves that are hurting. I emphasize holistic health and enjoy bringing humor into navigating everyday stressors and life transitions. Before starting my practice, I worked in management & non-profits and bring this diverse set of skills to create a safe, supportive, and non-judgmental space.
Trained in Brainspotting, I use this focused mindfulness to promote deeper processing and somatic healing.
Feeling overwhelmed or stuck in a pattern that isn't serving you? Asking for support can often be a step toward healing. I am passionate about walking alongside your journey to recovery, resilience, and self-discovery. By exploring the relationship between the brain, body, and our need for connection, we can understand and heal the parts of ourselves that are hurting. I emphasize holistic health and enjoy bringing humor into navigating everyday stressors and life transitions. Before starting my practice, I worked in management & non-profits and bring this diverse set of skills to create a safe, supportive, and non-judgmental space.
See more therapy options for Apple Valley
Nearby Brainspotting Therapists Searches for Apple Valley
- Bloomington
- Burnsville
- Eagan
- Eden Prairie
- Edina
- Lakeville
- Minneapolis
- Minnetonka
- Richfield
- Saint Louis Park
- Saint Paul
- Woodbury
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.