Brainspotting Therapists in Anoka, MN
The modalities I use include BrainSpotting, EMDR,holistic and culturally responsive approach, client-centered approach, strength-based, solution-focused therapy, motivational interviewing and faith based therapy.
I am passionate about working with individuals who are navigating growth and change in their lives. I work with individuals struggling with the effects of stress and anxiety, depression, substance use issues,powerlessness, self criticism, navigating life transitions and those experiencing grief and loss and many other issues. Therapy is a collaborative effort between the client and the clinician.
The modalities I use include BrainSpotting, EMDR,holistic and culturally responsive approach, client-centered approach, strength-based, solution-focused therapy, motivational interviewing and faith based therapy.
I am passionate about working with individuals who are navigating growth and change in their lives. I work with individuals struggling with the effects of stress and anxiety, depression, substance use issues,powerlessness, self criticism, navigating life transitions and those experiencing grief and loss and many other issues. Therapy is a collaborative effort between the client and the clinician.
I utilize different approaches to therapy including Cognitive Behavioral Therapy (CBT), Person-Centered, Mindfulness-Based, Internal Family Systems (IFS), Brainspotting, Transpersonal Psychology and creative play and art interventions.
Greenhaven Therapy offers in-person services at three locations in Anoka, Lino Lakes, and Plymouth. My office is at the Anoka location. I have experience working in various settings including a residential center, school based settings, in-home care and private practice. In these roles, I have had success working with individuals surrounding self-esteem issues, depression, anxiety, ADHD, Autism, boundary issues, trauma, relationship issues, life transitions, and those exploring their spirituality. I work with children as young as 11 years old, teenagers, and adults.
I utilize different approaches to therapy including Cognitive Behavioral Therapy (CBT), Person-Centered, Mindfulness-Based, Internal Family Systems (IFS), Brainspotting, Transpersonal Psychology and creative play and art interventions.
Greenhaven Therapy offers in-person services at three locations in Anoka, Lino Lakes, and Plymouth. My office is at the Anoka location. I have experience working in various settings including a residential center, school based settings, in-home care and private practice. In these roles, I have had success working with individuals surrounding self-esteem issues, depression, anxiety, ADHD, Autism, boundary issues, trauma, relationship issues, life transitions, and those exploring their spirituality. I work with children as young as 11 years old, teenagers, and adults.
My work integrates Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Narrative Therapy, Brainspotting, and Somatic Experiencing.
I specialize in working with kids (5+), teens, families, and couples who are seeking deeper connection, better communication, and meaningful change. My work focuses on relationship challenges, sexual wellness, repairing disconnection, and helping families and couples move out of negative or stuck patterns. I also support concerns related to parent-teen relationship strain, life transitions, anxiety, depression, trauma, identity development, and self-worth.
My work integrates Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Narrative Therapy, Brainspotting, and Somatic Experiencing.
I specialize in working with kids (5+), teens, families, and couples who are seeking deeper connection, better communication, and meaningful change. My work focuses on relationship challenges, sexual wellness, repairing disconnection, and helping families and couples move out of negative or stuck patterns. I also support concerns related to parent-teen relationship strain, life transitions, anxiety, depression, trauma, identity development, and self-worth.
Immediate openings, call today.
Our experience enables us to offer effective outpatient, individualized, mental health care. We treat a number of mental health disorders from a relational and nervous system regulation framework.
We provide individual and family therapy. Our therapists have experience in many treatment areas including attachment, anxiety, depression, PTSD, and a specialization in foster care and adoption, and child behaviors.
Our focus is to help individuals heal, energize, and become aware of their personal strengths.
Immediate openings, call today.
Our experience enables us to offer effective outpatient, individualized, mental health care. We treat a number of mental health disorders from a relational and nervous system regulation framework.
We provide individual and family therapy. Our therapists have experience in many treatment areas including attachment, anxiety, depression, PTSD, and a specialization in foster care and adoption, and child behaviors.
Our focus is to help individuals heal, energize, and become aware of their personal strengths.
Jeanne R Ketola
Licensed Professional Clinical Counselor, MA, LPCC
Serves Area
Waitlist for new clients
Have you adopted a child with an FASD? Families often struggle parenting a child with a neurodevelopmental disorder associated with prenatal exposure to alcohol or other substances. Unfortunately, typical parenting strategies usually don't work leaving the parent and child feeling frustrated and hopeless. Furthermore, these children may also have trauma histories, attachment and sensory integration issues that complicate behaviors. I help parents understand the purpose of their child's behavior in order to develop accommodations that will lead to greater satisfaction and success. I provide psychoeducation, school consultations and resources to support the family's journey.
Have you adopted a child with an FASD? Families often struggle parenting a child with a neurodevelopmental disorder associated with prenatal exposure to alcohol or other substances. Unfortunately, typical parenting strategies usually don't work leaving the parent and child feeling frustrated and hopeless. Furthermore, these children may also have trauma histories, attachment and sensory integration issues that complicate behaviors. I help parents understand the purpose of their child's behavior in order to develop accommodations that will lead to greater satisfaction and success. I provide psychoeducation, school consultations and resources to support the family's journey.
More Therapists Nearby
I incorporate techniques like guided Brainspotting and Sand Tray work as a way to process and deepen insight, especially when words fall short.
I am an existentialist at heart, and much of my style is informed from my trauma training. I am here to bear witness and sit in the heavy stuff with you, we can hold it together. I connect especially well with clients who are curious about how they make meaning and purpose, and I'm not afraid of spirituality if it is meaningful to you!
I incorporate techniques like guided Brainspotting and Sand Tray work as a way to process and deepen insight, especially when words fall short.
I am an existentialist at heart, and much of my style is informed from my trauma training. I am here to bear witness and sit in the heavy stuff with you, we can hold it together. I connect especially well with clients who are curious about how they make meaning and purpose, and I'm not afraid of spirituality if it is meaningful to you!
I have training in the Gottman Method (Lvl 1 & 2), neurodivergent couples therapy (through Relational Life Therapy Inst.), EDMR, and Brainspotting (Lvl 1).
I see individuals (13+), couples, and families. My specialties include neurodivergence, infidelity, body image concerns, attachment trauma, and sexual concerns. I also enjoy and have experience working with men's issues, OCD, first responders and their families, ethical non-monogamy, and gender/sexual identity. Having a theatre background, I have a special place in my heart working for performers, actors, and artists.
I have training in the Gottman Method (Lvl 1 & 2), neurodivergent couples therapy (through Relational Life Therapy Inst.), EDMR, and Brainspotting (Lvl 1).
I see individuals (13+), couples, and families. My specialties include neurodivergence, infidelity, body image concerns, attachment trauma, and sexual concerns. I also enjoy and have experience working with men's issues, OCD, first responders and their families, ethical non-monogamy, and gender/sexual identity. Having a theatre background, I have a special place in my heart working for performers, actors, and artists.
With 29 years of experience I've developed a very effective approach anchored in Adlerian theory coupled with EMDR and Brainspotting.
Fear is the emotion underlying most problems in our lives. We are often the biggest hurdle to reaching our potential. Whether it's fear of success, or performance, stage fright, or fear of becoming more engaged in life and with others, it all connects back to our own beliefs limiting our potential. What we believe about ourselves dictates how successful we are or aren't. Wanting it to be different usually isn't enough. Liberating ourselves from our self-created shackles is the answer, and changing neurocognitive pathways is the key. Life can be very different once this happens.
With 29 years of experience I've developed a very effective approach anchored in Adlerian theory coupled with EMDR and Brainspotting.
Fear is the emotion underlying most problems in our lives. We are often the biggest hurdle to reaching our potential. Whether it's fear of success, or performance, stage fright, or fear of becoming more engaged in life and with others, it all connects back to our own beliefs limiting our potential. What we believe about ourselves dictates how successful we are or aren't. Wanting it to be different usually isn't enough. Liberating ourselves from our self-created shackles is the answer, and changing neurocognitive pathways is the key. Life can be very different once this happens.
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
Some techniques I use regularly include Cognitive Behavioral Therapy, Narrative Therapy, Emotionally Focused Therapy, and Brainspotting .
Most of us experience barriers at one time or another, be it trauma, loss, depression, anxiety, or another challenge. Therapy is a place to unpack our experiences, understand the meaning we’ve made, heal and grow. I see myself as a partner and guide in helping clients improve their lives and overcome challenges. I practice from a systems and attachment perspective, believing that we are interconnected with those around us, and impacted by greater societal forces daily. I believe we are all seeking connection, to be known, to be loved and understood.
Some techniques I use regularly include Cognitive Behavioral Therapy, Narrative Therapy, Emotionally Focused Therapy, and Brainspotting .
Most of us experience barriers at one time or another, be it trauma, loss, depression, anxiety, or another challenge. Therapy is a place to unpack our experiences, understand the meaning we’ve made, heal and grow. I see myself as a partner and guide in helping clients improve their lives and overcome challenges. I practice from a systems and attachment perspective, believing that we are interconnected with those around us, and impacted by greater societal forces daily. I believe we are all seeking connection, to be known, to be loved and understood.
I am an LPCC Candidate in counseling psychology from Adler University. My presence as a therapist is empathic and gentle. In addition to being psychoanalytically-informed, I utilize a somatic approach that focuses on feeling safe in your body throughout therapy. Learning to listen to our body's needs allows us to heal.
In my work with couples, I find it essential to focus on how individuals can be authentic in the relationship yet feel belonging and significance with their partner.
If your concern is complex trauma or simply needing help adjusting to life changes, I would be honored to work with you through the process.
I am an LPCC Candidate in counseling psychology from Adler University. My presence as a therapist is empathic and gentle. In addition to being psychoanalytically-informed, I utilize a somatic approach that focuses on feeling safe in your body throughout therapy. Learning to listen to our body's needs allows us to heal.
In my work with couples, I find it essential to focus on how individuals can be authentic in the relationship yet feel belonging and significance with their partner.
If your concern is complex trauma or simply needing help adjusting to life changes, I would be honored to work with you through the process.
My practice and I offer in school therapy with Forest Lake Area Schools!
Do you struggle to understand why you have a hard time connecting with others? Do you often have obsessive and intrusive thoughts of anxiety and depression? Maybe finding common ground with your child or adolescent? Hi I'm Jessie, as a dually licensed therapist, I work with individuals of all diverse neurological spectrums, teens, and couples navigating the turbulent waters of everyday life, as well as those contending with more profound challenges.
My practice and I offer in school therapy with Forest Lake Area Schools!
Do you struggle to understand why you have a hard time connecting with others? Do you often have obsessive and intrusive thoughts of anxiety and depression? Maybe finding common ground with your child or adolescent? Hi I'm Jessie, as a dually licensed therapist, I work with individuals of all diverse neurological spectrums, teens, and couples navigating the turbulent waters of everyday life, as well as those contending with more profound challenges.
I'm certified in - and love - Brainspotting and TF-CBT.
Welcome! My name is Lisa Gray. I love my work and I'm biased towards the idea of therapy for everyone all the time, but let's begin by talking about how things end: We'll know our work is done when you feel confident that you can navigate your emotional seasons with the insight and strategies we develop together. You should feel increased peace and satisfaction in your relationship with yourself and the people around you, your energy for daily life, and your preparedness to weather future storms. With that in mind, dream big: What would life be like without the weight of certain thoughts, emotions, memories, or patterns of behavior?
I'm certified in - and love - Brainspotting and TF-CBT.
Welcome! My name is Lisa Gray. I love my work and I'm biased towards the idea of therapy for everyone all the time, but let's begin by talking about how things end: We'll know our work is done when you feel confident that you can navigate your emotional seasons with the insight and strategies we develop together. You should feel increased peace and satisfaction in your relationship with yourself and the people around you, your energy for daily life, and your preparedness to weather future storms. With that in mind, dream big: What would life be like without the weight of certain thoughts, emotions, memories, or patterns of behavior?
Are you struggling with more anxiety or depression than usual? Perhaps you're struggling with finding good boundaries in your relationships. Need some positive change in your life or added support?
Are you struggling with more anxiety or depression than usual? Perhaps you're struggling with finding good boundaries in your relationships. Need some positive change in your life or added support?
I also do Brainspotting , the Movie Theater Technique, and the Flash Technique for trauma, triggers, fears, and negative reactions.
Life’s challenges can leave us feeling overwhelmed, stuck, or disconnected from who we truly are. Therapy is a space to understand your story, gain insight into patterns, beliefs, and protective defenses that no longer serve you, and move toward meaningful change.
When anxiety, ADHD, trauma, depression or grief start to feel hard-you don’t have to go through it alone.
You may be struggling with a breakup, bullying, stress, infidelity, divorce, caregiving, burnout, alcohol abuse, infertility or codependency. You might be struggling with attachment style issues, adoption issues, PTSD, life challenges or life transitions.
I also do Brainspotting , the Movie Theater Technique, and the Flash Technique for trauma, triggers, fears, and negative reactions.
Life’s challenges can leave us feeling overwhelmed, stuck, or disconnected from who we truly are. Therapy is a space to understand your story, gain insight into patterns, beliefs, and protective defenses that no longer serve you, and move toward meaningful change.
When anxiety, ADHD, trauma, depression or grief start to feel hard-you don’t have to go through it alone.
You may be struggling with a breakup, bullying, stress, infidelity, divorce, caregiving, burnout, alcohol abuse, infertility or codependency. You might be struggling with attachment style issues, adoption issues, PTSD, life challenges or life transitions.
I currently have three years of experience providing mental health services and have completed level 1 Brainspotting training.
You deserve a place where you don't have to wonder whether you'll be accepted. I am dedicated to providing inclusive, affirming therapy that welcomes people of all backgrounds, identities, and those navigating the effects of systemic and societal stressors. I believe therapy should acknowledge the cultural, political, and social realities that influence your mental health and your sense of safety in the world.
I currently have three years of experience providing mental health services and have completed level 1 Brainspotting training.
You deserve a place where you don't have to wonder whether you'll be accepted. I am dedicated to providing inclusive, affirming therapy that welcomes people of all backgrounds, identities, and those navigating the effects of systemic and societal stressors. I believe therapy should acknowledge the cultural, political, and social realities that influence your mental health and your sense of safety in the world.
My practice integrates trauma-informed approaches, such as Brainspotting, to explore the challenges holding you back and learn how to find solutions within yourself, empowering you to begin to live a life of clarity, calmness, and connectedness.
Does anxiety keep you from going to the store? Is depression making you want to stay in bed? Do your past traumas have an impact on your relationships? Are you struggling with getting things done, connecting with others, expressing yourself, or knowing what you want?
My practice integrates trauma-informed approaches, such as Brainspotting, to explore the challenges holding you back and learn how to find solutions within yourself, empowering you to begin to live a life of clarity, calmness, and connectedness.
Does anxiety keep you from going to the store? Is depression making you want to stay in bed? Do your past traumas have an impact on your relationships? Are you struggling with getting things done, connecting with others, expressing yourself, or knowing what you want?
I use Brainspotting with clients who want a more somatic approach to Trauma processing.
Melissa (she/they) I’m so glad that you are here. I recognize the vulnerability it takes to engage in therapy, and I feel that it is a privilege to be able to walk alongside someone and be a witness to their growth and discovery. First and foremost, I am a relational therapist. I strongly believe that we heal in safe and healthy relationships with others. Therefore, I work hard to build relationships with each of my clients. I am strengths-based, person-centered, and trauma and attachment-informed. It is also important to me that I work to create a space that is Fat positive, Queer and Trans affirming, and Culturally responsive.
I use Brainspotting with clients who want a more somatic approach to Trauma processing.
Melissa (she/they) I’m so glad that you are here. I recognize the vulnerability it takes to engage in therapy, and I feel that it is a privilege to be able to walk alongside someone and be a witness to their growth and discovery. First and foremost, I am a relational therapist. I strongly believe that we heal in safe and healthy relationships with others. Therefore, I work hard to build relationships with each of my clients. I am strengths-based, person-centered, and trauma and attachment-informed. It is also important to me that I work to create a space that is Fat positive, Queer and Trans affirming, and Culturally responsive.
Melissa A. Raatz
Clinical Social Work/Therapist, MSW, LICSW, CHT, ART, CCTP
4 Endorsed
Minnetonka, MN 55305
I bring extensive training in trauma-informed approaches including Accelerated Resolution Therapy, Brainspotting, EMDR, CBT, mindfulness, and family systems work.
Many people come to therapy feeling overwhelmed by anxiety, trauma, family changes, or emotional struggles that leave them feeling stuck or unsure of themselves. If you’ve been carrying these challenges on your own, you’re not alone. I believe each person already holds the capacity for growth and healing. Through my own life experiences—including adoption, trauma, parenting a child with mental health challenges, divorce, and spiritual growth — I understand how difficult life’s journeys can be. Together we create a safe, trusting space where you can reconnect with your strengths and move toward the life you want.
I bring extensive training in trauma-informed approaches including Accelerated Resolution Therapy, Brainspotting, EMDR, CBT, mindfulness, and family systems work.
Many people come to therapy feeling overwhelmed by anxiety, trauma, family changes, or emotional struggles that leave them feeling stuck or unsure of themselves. If you’ve been carrying these challenges on your own, you’re not alone. I believe each person already holds the capacity for growth and healing. Through my own life experiences—including adoption, trauma, parenting a child with mental health challenges, divorce, and spiritual growth — I understand how difficult life’s journeys can be. Together we create a safe, trusting space where you can reconnect with your strengths and move toward the life you want.
I utilize brainspotting to support clients who experience trauma, anxiety, and depression.
Authenticity serves as a catalyst for personal and communal growth. I firmly believe in the transformative power of genuine connections, where trust and respect flourish. Within such relationships, individuals find fertile ground for self-discovery and development beyond their expectations. I am committed to embracing my true self, and I extends this ethos into my therapeutic practice, infusing it with warmth, respect, guidance, humor, and unfiltered honesty.
I utilize brainspotting to support clients who experience trauma, anxiety, and depression.
Authenticity serves as a catalyst for personal and communal growth. I firmly believe in the transformative power of genuine connections, where trust and respect flourish. Within such relationships, individuals find fertile ground for self-discovery and development beyond their expectations. I am committed to embracing my true self, and I extends this ethos into my therapeutic practice, infusing it with warmth, respect, guidance, humor, and unfiltered honesty.
See more therapy options for Anoka
Nearby Brainspotting Therapists Searches for Anoka
- Andover
- Blaine
- Brooklyn Center
- Brooklyn Park
- Champlin
- Elk River
- Lino Lakes
- Maple Grove
- New Brighton
- New Hope
- Osseo
- Rogers
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.