Therapists for Adults in Albert Lea, MN
I believe in building relationships in therapy that free people to find balance in their own lives. As a therapist, I focus on you. I want to understand your thoughts and feelings. I don’t judge; I listen. I don’t pressure; I provide a safe place. We all have important things to hold onto. We all go through times we need to let go. Sometimes it is easy to feel lost. Let me help you find your way.
I believe in building relationships in therapy that free people to find balance in their own lives. As a therapist, I focus on you. I want to understand your thoughts and feelings. I don’t judge; I listen. I don’t pressure; I provide a safe place. We all have important things to hold onto. We all go through times we need to let go. Sometimes it is easy to feel lost. Let me help you find your way.
I work with children, teens, adults, couples, and families facing anxiety, trauma, relationship challenges, parenting concerns, emotional regulation difficulties, and life transitions.
I provide therapy for children, teens, adults, couples, and families experiencing anxiety, trauma, relationship challenges, parenting concerns, and life transitions. Using play therapy, trauma-informed care, and evidence-based approaches, I help clients strengthen relationships, build coping skills, and create meaningful, lasting change.
I work with children, teens, adults, couples, and families facing anxiety, trauma, relationship challenges, parenting concerns, emotional regulation difficulties, and life transitions.
I provide therapy for children, teens, adults, couples, and families experiencing anxiety, trauma, relationship challenges, parenting concerns, and life transitions. Using play therapy, trauma-informed care, and evidence-based approaches, I help clients strengthen relationships, build coping skills, and create meaningful, lasting change.
I work with adolescents, adults, and groups.
Thank you for reading my summary. People are resourceful and resilient, often able to handle whatever comes along in relationships, school, work, and life in general. Sometimes, though, we’re faced with situations, circumstances or traumatic experiences that can feel overwhelming. Traumatic experiences, relationship problems, addiction, and others can affect life’s journey. Having a trusted, empathetic therapist can help in the healing and growth process. I use Brainspotting in my practice. I see clients in person and via telehealth.
I work with adolescents, adults, and groups.
Thank you for reading my summary. People are resourceful and resilient, often able to handle whatever comes along in relationships, school, work, and life in general. Sometimes, though, we’re faced with situations, circumstances or traumatic experiences that can feel overwhelming. Traumatic experiences, relationship problems, addiction, and others can affect life’s journey. Having a trusted, empathetic therapist can help in the healing and growth process. I use Brainspotting in my practice. I see clients in person and via telehealth.
I enjoy working with children, adolescents, adults and families around the issues of depression/anxiety, relationship conflict and trauma.
I am a client centered therapist that incorporates a variety of psychodynamic and evidenced-based therapies from Cognitive Behavioral Therapy to Mindfulness.
I enjoy working with children, adolescents, adults and families around the issues of depression/anxiety, relationship conflict and trauma.
I am a client centered therapist that incorporates a variety of psychodynamic and evidenced-based therapies from Cognitive Behavioral Therapy to Mindfulness.
I love working with women of all ages and helping them identify and prosper past their challenges whether it is work, family, relationships, body image, nutrition, infertility, changes of life stages, etc. my ideal client doesn’t mind challenging herself. My client is looking to grow closer and discover new things about herself and how to handle life’s challenges.
I love working with women of all ages and helping them identify and prosper past their challenges whether it is work, family, relationships, body image, nutrition, infertility, changes of life stages, etc. my ideal client doesn’t mind challenging herself. My client is looking to grow closer and discover new things about herself and how to handle life’s challenges.
Alongside my therapeutic work, I also coach adults and children in martial arts at Freestyle Martial Arts in Albert Lea, Minnesota.
I am Dr. Brenden Troster, a licensed marriage and family therapist based in Southern Minnesota, where I've spent the majority of my life. With a deep-rooted passion for guiding individuals and families through their challenges, I offer more than just traditional therapy. My approach is holistic, considering the intricate systems and environments that impact each person.
Alongside my therapeutic work, I also coach adults and children in martial arts at Freestyle Martial Arts in Albert Lea, Minnesota.
I am Dr. Brenden Troster, a licensed marriage and family therapist based in Southern Minnesota, where I've spent the majority of my life. With a deep-rooted passion for guiding individuals and families through their challenges, I offer more than just traditional therapy. My approach is holistic, considering the intricate systems and environments that impact each person.
Having helped many men and women during my 25 years of experience in the area of mental health , I am honored that people come to share and trust me with their personal stories. Each person's life unfolds in a unique way, and so no two stories are the same. As I learn more about you and your story, I understand how and why you struggle today, and I can help you.
Having helped many men and women during my 25 years of experience in the area of mental health , I am honored that people come to share and trust me with their personal stories. Each person's life unfolds in a unique way, and so no two stories are the same. As I learn more about you and your story, I understand how and why you struggle today, and I can help you.
Many of us find ourselves in need of emotional support at some point in our lives. Finding someone to truly listen, hear, and validate those experiences can be a challenge. My mission is to provide a safe, confidential space for those navigating life’s most difficult transitions.
Finding a therapist is a deeply personal process, and that fit, is often the most important factor in how effective the treatment actually is. It’s not just about their credentials on paper; it’s about that "click" where you feel truly heard and understood.
Many of us find ourselves in need of emotional support at some point in our lives. Finding someone to truly listen, hear, and validate those experiences can be a challenge. My mission is to provide a safe, confidential space for those navigating life’s most difficult transitions.
Finding a therapist is a deeply personal process, and that fit, is often the most important factor in how effective the treatment actually is. It’s not just about their credentials on paper; it’s about that "click" where you feel truly heard and understood.
I help adults conquer anxiety using proven methods like CBT, mindfulness, and custom coping tools.
Are constant worry, racing thoughts, or that tight knot in your chest keeping you from enjoying life, sleeping well, or feeling truly present? Anxiety can make simple things feel exhausting; trouble focusing at work, restlessness that won't quit, a pounding heart over "what ifs," or avoiding situations that once felt easy. You're tired of pushing through alone, feeling on edge, and wondering if peace is even possible. You want calm, control, better sleep, sharper focus, and the freedom to live fully without anxiety calling the shots. Acknowledging it's heavy is brave and the first step toward the relief and confidence you deserve.
I help adults conquer anxiety using proven methods like CBT, mindfulness, and custom coping tools.
Are constant worry, racing thoughts, or that tight knot in your chest keeping you from enjoying life, sleeping well, or feeling truly present? Anxiety can make simple things feel exhausting; trouble focusing at work, restlessness that won't quit, a pounding heart over "what ifs," or avoiding situations that once felt easy. You're tired of pushing through alone, feeling on edge, and wondering if peace is even possible. You want calm, control, better sleep, sharper focus, and the freedom to live fully without anxiety calling the shots. Acknowledging it's heavy is brave and the first step toward the relief and confidence you deserve.
I am a licensed therapist specializing in working with adults navigating relationship challenges, family dynamics, and life transitions.
I work with approaches such as strength-based, goal oriented, CBT and specialize in working with anxiety, depression, school stress, family dynamics, confidence building, social skills and more. EAT will be offered in the future.
I am a licensed therapist specializing in working with adults navigating relationship challenges, family dynamics, and life transitions.
I work with approaches such as strength-based, goal oriented, CBT and specialize in working with anxiety, depression, school stress, family dynamics, confidence building, social skills and more. EAT will be offered in the future.
I work with teens and adults who are navigating anxiety, depression, trauma, OCD, and major life transitions.
My approach is thoughtful, flexible, and tailored to you. I draw from attachment-based work, CBT, and holistic practices to help you better understand your emotions, build coping tools, and strengthen your relationships. We may also explore how stress shows up in your body, daily habits, and overall well-being to support more lasting change.
I work with teens and adults who are navigating anxiety, depression, trauma, OCD, and major life transitions.
My approach is thoughtful, flexible, and tailored to you. I draw from attachment-based work, CBT, and holistic practices to help you better understand your emotions, build coping tools, and strengthen your relationships. We may also explore how stress shows up in your body, daily habits, and overall well-being to support more lasting change.
With 20+ years of clinical experience, I provide therapy for children (ages 3 +), adolescents, adults & veterans who are seeking support, healing, and hope.
My focus is to meet your unique needs using evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and play therapy. Together, we'll identify your strengths, develop practical coping skills, improve emotional regulation, and work toward meaningful, lasting change at a pace that feels right for you.
With 20+ years of clinical experience, I provide therapy for children (ages 3 +), adolescents, adults & veterans who are seeking support, healing, and hope.
My focus is to meet your unique needs using evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and play therapy. Together, we'll identify your strengths, develop practical coping skills, improve emotional regulation, and work toward meaningful, lasting change at a pace that feels right for you.
I am a seasoned psychotherapist dedicated to assisting folks on their healing journey. As the picture demonstrates, I am casual, approachable, and delighted in walking with others on their journey to health. Educated as a Marriage and Family Therapist, Registered Nurse, and Chemical Dependency Counselor, I practice under the License of an MFT. I also supervise several post-graduate Masters Level Therapists, most of whom are in their second careers, meaning they have life experiences under their belt and a newer education.
I am a seasoned psychotherapist dedicated to assisting folks on their healing journey. As the picture demonstrates, I am casual, approachable, and delighted in walking with others on their journey to health. Educated as a Marriage and Family Therapist, Registered Nurse, and Chemical Dependency Counselor, I practice under the License of an MFT. I also supervise several post-graduate Masters Level Therapists, most of whom are in their second careers, meaning they have life experiences under their belt and a newer education.
More Therapists Nearby
Thank you for reaching out. I am a licensed clinical social worker with a diverse background in many areas, including Mental Health Counseling, Vocational Services, Vocational Counseling, and Health and Human Services. My goal in the therapeutic process is to help clients achieve a greater sense of well-being. My practice includes cognitive and behavioral approaches, exposure, mindfulness, and trauma-informed practices. I provide traditional Therapy Services, Walk &Talk Therapy, and Vocational/Career Counseling. I have always enjoyed helping others and look forward to working with you.
Thank you for reaching out. I am a licensed clinical social worker with a diverse background in many areas, including Mental Health Counseling, Vocational Services, Vocational Counseling, and Health and Human Services. My goal in the therapeutic process is to help clients achieve a greater sense of well-being. My practice includes cognitive and behavioral approaches, exposure, mindfulness, and trauma-informed practices. I provide traditional Therapy Services, Walk &Talk Therapy, and Vocational/Career Counseling. I have always enjoyed helping others and look forward to working with you.
I have over 10 years of experience working in the mental health field, working with children, teens, and adults.
Hi, I’m Brooke, and I’m a licensed therapist dedicated to helping individuals navigate life’s challenges with compassion, clarity, and support. I believe therapy should feel like a safe place to take a break, breathe, and explore what’s really going on beneath the surface—without judgment and without pressure to be anything other than yourself.
I have over 10 years of experience working in the mental health field, working with children, teens, and adults.
Hi, I’m Brooke, and I’m a licensed therapist dedicated to helping individuals navigate life’s challenges with compassion, clarity, and support. I believe therapy should feel like a safe place to take a break, breathe, and explore what’s really going on beneath the surface—without judgment and without pressure to be anything other than yourself.
Bilingual and Bicultural (English – Spanish) counseling services for children, teens, and adults.
Servicios de consejería bilingüe (inglés - español) para niños, adolescentes y adultos. En estos tiempos, nos enfrentamos a situaciones inusuales y difíciles que pueden ser estresantes. ¿Usted o un ser querido se siente atrapado, abrumado, desesperado, ansioso o deprimido? puedo ayudarle a seguir adelante en la vida. Llame para hacer una cita.
Bilingual and Bicultural (English – Spanish) counseling services for children, teens, and adults.
Servicios de consejería bilingüe (inglés - español) para niños, adolescentes y adultos. En estos tiempos, nos enfrentamos a situaciones inusuales y difíciles que pueden ser estresantes. ¿Usted o un ser querido se siente atrapado, abrumado, desesperado, ansioso o deprimido? puedo ayudarle a seguir adelante en la vida. Llame para hacer una cita.
My name is Rochelle Rheingans. I am a Licensed Practicing Clinical Counselor. I have been working in private practice for nine years now. I recently decided to establish my own office and do telehealth in order to be able to stay home and work, spend more time with family and avoid the long commute. I am a graduate of Minnesota State University Moorhead and Adler Graduate School. I have worked in one agency from graduation in 2012, until very recently. I have built a client-base from various folks from various walks of life. I enjoy working with people of varying diagnoses and life challenges.
My name is Rochelle Rheingans. I am a Licensed Practicing Clinical Counselor. I have been working in private practice for nine years now. I recently decided to establish my own office and do telehealth in order to be able to stay home and work, spend more time with family and avoid the long commute. I am a graduate of Minnesota State University Moorhead and Adler Graduate School. I have worked in one agency from graduation in 2012, until very recently. I have built a client-base from various folks from various walks of life. I enjoy working with people of varying diagnoses and life challenges.
I am committed to helping individuals and families build resilience, heal from past experiences, and create lasting positive change. I believe in each person’s innate capacity for resilience and transformation, and I strive to create a safe, collaborative space where meaningful progress can unfold.
I am committed to helping individuals and families build resilience, heal from past experiences, and create lasting positive change. I believe in each person’s innate capacity for resilience and transformation, and I strive to create a safe, collaborative space where meaningful progress can unfold.
Hello and welcome, Thank you for reaching out. My goal in the therapeutic process is to help clients achieve a greater sense of wellbeing. Everyone has different reasons for engaging in therapy, the process begins where you are. We all have up’s and down’s and mindset can play a significant role in how we are feeling. By understanding our mindset, we are better able to make the changes we need in order to improve ourselves and take on life’s challenges. As a therapist, working to create a safe and supportive space to talk and explore your thoughts and feelings is key.
Hello and welcome, Thank you for reaching out. My goal in the therapeutic process is to help clients achieve a greater sense of wellbeing. Everyone has different reasons for engaging in therapy, the process begins where you are. We all have up’s and down’s and mindset can play a significant role in how we are feeling. By understanding our mindset, we are better able to make the changes we need in order to improve ourselves and take on life’s challenges. As a therapist, working to create a safe and supportive space to talk and explore your thoughts and feelings is key.
I work with teens and adults to address any struggles that are presenting barriers from living their best, most fulfilling lives.
Come for the coping skills, stay for the healing. I like to blend various approaches that teach us how to restructure our perspectives and process trauma with a gentle, positive approach. I want my clients to experience an empathetic, non-judgmental space where they can be themselves. I am also EMDR trained.
I work with teens and adults to address any struggles that are presenting barriers from living their best, most fulfilling lives.
Come for the coping skills, stay for the healing. I like to blend various approaches that teach us how to restructure our perspectives and process trauma with a gentle, positive approach. I want my clients to experience an empathetic, non-judgmental space where they can be themselves. I am also EMDR trained.
See more therapy options for Albert Lea
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.