Mindfulness-Based (MBCT) Therapists in Aitkin County, MN
I specialize in treating adolescents and young adults with behavioral and relationship issues related to anxiety, depression or mood disorder. Teens nowadays are confronted with stressors and challenges that previous generations did not face and as such require unique understanding and approach.
I specialize in treating adolescents and young adults with behavioral and relationship issues related to anxiety, depression or mood disorder. Teens nowadays are confronted with stressors and challenges that previous generations did not face and as such require unique understanding and approach.
Deciding to make changes in your life can often be overwhelming. Uncertainty and self-doubt can make a path forward seem impossible. Through our work together, I can assist you in identifying the changes you would like to enact in your own life and help establish how to get there. If you find yourself feeling stuck in emotional pain or problems, therapy can be a catalyst for change you seek. Learning how to manage stress more effectively gives us access to new opportunities.
Deciding to make changes in your life can often be overwhelming. Uncertainty and self-doubt can make a path forward seem impossible. Through our work together, I can assist you in identifying the changes you would like to enact in your own life and help establish how to get there. If you find yourself feeling stuck in emotional pain or problems, therapy can be a catalyst for change you seek. Learning how to manage stress more effectively gives us access to new opportunities.
Online Therapists
A few of these treatment modalities include a strengths-based approach, tools of self-compassion, mindfulness, narrative therapy, trauma-informed cognitive behavior therapy, and somatic therapy.
Hello and welcome to my page! I am a Licensed Independent Clinical Social Worker passionate in supporting individuals on their journey. I utilize a compassionate and person-centered approach, helping individuals navigate the complexities of their unique experiences. I work with each client to address the root causes of issues rather than focusing solely on surface-level symptoms. By exploring the mind, body, and spirit, therapy can promote deeper and more lasting healing. My goal is to create a safe and affirming space where you can explore and process your feelings, fostering healing and empowerment.
A few of these treatment modalities include a strengths-based approach, tools of self-compassion, mindfulness, narrative therapy, trauma-informed cognitive behavior therapy, and somatic therapy.
Hello and welcome to my page! I am a Licensed Independent Clinical Social Worker passionate in supporting individuals on their journey. I utilize a compassionate and person-centered approach, helping individuals navigate the complexities of their unique experiences. I work with each client to address the root causes of issues rather than focusing solely on surface-level symptoms. By exploring the mind, body, and spirit, therapy can promote deeper and more lasting healing. My goal is to create a safe and affirming space where you can explore and process your feelings, fostering healing and empowerment.
Though we are trained in evidence-based practices we tailor our approach to meet each of our client's unique and varying needs using mindfulness and connection to help you move through the obstacles that are keeping you from creating the life you want.
Welcome to NSMHS! We offer therapy services for adults and teens wanting to explore a deeper part of themselves and who are ready to create a more full and meaningful life. Some of the life concerns we work with include trauma, depression, anxiety, low motivation or confidence, couples therapy, life transitions and grief. If you're feeling lost or stuck in any of these areas we're here to help.
Though we are trained in evidence-based practices we tailor our approach to meet each of our client's unique and varying needs using mindfulness and connection to help you move through the obstacles that are keeping you from creating the life you want.
Welcome to NSMHS! We offer therapy services for adults and teens wanting to explore a deeper part of themselves and who are ready to create a more full and meaningful life. Some of the life concerns we work with include trauma, depression, anxiety, low motivation or confidence, couples therapy, life transitions and grief. If you're feeling lost or stuck in any of these areas we're here to help.
I also love incorporating trauma-informed care & mindfulness strategies.
You don’t have to keep losing yourself to keep the peace. If you’re always putting others first, walking on eggshells, or overthinking everything you say and do—it’s not because something is wrong with you. These are often the survival strategies of someone who’s been through trauma, neglect, or chaos. If you struggle with people-pleasing, codependency, or never feeling “enough,” I see you—and I can help! If you’ve tried therapy before and didn’t feel seen or if you’re just starting and feeling unsure, that’s okay. You don’t have to show up perfect here. You don’t have to know where to begin. You just have to be willing to start.
I also love incorporating trauma-informed care & mindfulness strategies.
You don’t have to keep losing yourself to keep the peace. If you’re always putting others first, walking on eggshells, or overthinking everything you say and do—it’s not because something is wrong with you. These are often the survival strategies of someone who’s been through trauma, neglect, or chaos. If you struggle with people-pleasing, codependency, or never feeling “enough,” I see you—and I can help! If you’ve tried therapy before and didn’t feel seen or if you’re just starting and feeling unsure, that’s okay. You don’t have to show up perfect here. You don’t have to know where to begin. You just have to be willing to start.
I have additional training in Marriage and Family Therapy, Family Mediation, Myers-Briggs, Career Consulting & Mindfulness Meditation.
Have you experienced infidelity, loss of trust, low intimacy, low sex or sexless marriage, hurtful arguing, silent treatment, anger, or threats of separation and divorce? I have helped couples improve their communication & intimacy. I seek to bring clarity to your relationship and, if possible, help you renew the attraction & romance that first brought you together. Couple's transformation packages for anger, divorce & infidelity. I specialize in strength-based, online teletherapy for couples & individual counseling. Please text, call, or email for a short phone or online conversation to see if working together is right for you.
I have additional training in Marriage and Family Therapy, Family Mediation, Myers-Briggs, Career Consulting & Mindfulness Meditation.
Have you experienced infidelity, loss of trust, low intimacy, low sex or sexless marriage, hurtful arguing, silent treatment, anger, or threats of separation and divorce? I have helped couples improve their communication & intimacy. I seek to bring clarity to your relationship and, if possible, help you renew the attraction & romance that first brought you together. Couple's transformation packages for anger, divorce & infidelity. I specialize in strength-based, online teletherapy for couples & individual counseling. Please text, call, or email for a short phone or online conversation to see if working together is right for you.
Dr. Uyanga Bayandalai
Licensed Professional Clinical Counselor, PhD, LPCC, LADC, CRC
3 Endorsed
Online Only
I blend EMDR and Internal Family Systems (IFS) with elements of CBT, DBT, and mindfulness practices to meet your unique needs.
I am an EMDR certified therapist. I have completed all 3 steps of IFS-informed EMDR through Syzygy Institute. As a LPCC, LADC, and Certified Rehabilitation Counselor, I bring a well-rounded perspective to our work. Additionally, I offer clinical supervision for LPCC and LADC candidates in Minnesota and LPC in Wisconsin and Colorado.
I blend EMDR and Internal Family Systems (IFS) with elements of CBT, DBT, and mindfulness practices to meet your unique needs.
I am an EMDR certified therapist. I have completed all 3 steps of IFS-informed EMDR through Syzygy Institute. As a LPCC, LADC, and Certified Rehabilitation Counselor, I bring a well-rounded perspective to our work. Additionally, I offer clinical supervision for LPCC and LADC candidates in Minnesota and LPC in Wisconsin and Colorado.
I take a holistic, body-centered approach, integrating mindfulness, deep listening, and somatic exploration to help you uncover insights, discover your strengths, and embrace change at your own pace.
Working as an energy healing practitioner for over a decade, I've learned the importance of safety and connection when working with trauma. I've sat in the depths of grief and despair and come out the other side. Through Somatic Parts Work, based on the IFS model, you can learn to attune to your body and its message to stop being hijacked from your own life.
I take a holistic, body-centered approach, integrating mindfulness, deep listening, and somatic exploration to help you uncover insights, discover your strengths, and embrace change at your own pace.
Working as an energy healing practitioner for over a decade, I've learned the importance of safety and connection when working with trauma. I've sat in the depths of grief and despair and come out the other side. Through Somatic Parts Work, based on the IFS model, you can learn to attune to your body and its message to stop being hijacked from your own life.
Possible approaches include knowledge of neurobiology & nervous system: Tapping, Mindfulness, Meditation, Qigong, Sandplay, Nature-based, Interactive Guided Imagery & Self-compassion.
Our minds and bodies are the sacred lands of our experiences, containing forests of stories, shifting winds, rivers of emotions, and fields of sensations, ranging from painful to pleasureful. When the landscape is disturbed by stress and trauma, the ecosystem shifts out of balance toward pain. By skillfully bringing mind and body together, with the heart of altruistic intention to improve our lives for ourselves and others, we gain capacity to navigate with clarity, calm inner storms, heal rifts, and drink from the waters of fresh perceptions. Through deep listening, movement, attention, and imagination, insight dawns.
Possible approaches include knowledge of neurobiology & nervous system: Tapping, Mindfulness, Meditation, Qigong, Sandplay, Nature-based, Interactive Guided Imagery & Self-compassion.
Our minds and bodies are the sacred lands of our experiences, containing forests of stories, shifting winds, rivers of emotions, and fields of sensations, ranging from painful to pleasureful. When the landscape is disturbed by stress and trauma, the ecosystem shifts out of balance toward pain. By skillfully bringing mind and body together, with the heart of altruistic intention to improve our lives for ourselves and others, we gain capacity to navigate with clarity, calm inner storms, heal rifts, and drink from the waters of fresh perceptions. Through deep listening, movement, attention, and imagination, insight dawns.
Therapeutic interventions I use include cognitive behavioral therapy, solution focused therapy, mindfulness, and motivational interviewing.
We all need help and support when going through life's difficult times. The therapeutic alliance with the therapist is a very important component of successful therapy. I specialize in depression, anxiety, divorce, trauma, stress, and feeling overwhelmed in life. I have non-judgement, solution focused, strength based approach with Christian integration upon request. My goal in therapy is to create a safe place to talk about thoughts and feelings to explore solutions. I believe clients deserve the autonomy to make decisions and find solutions to build resiliency in their future.
Therapeutic interventions I use include cognitive behavioral therapy, solution focused therapy, mindfulness, and motivational interviewing.
We all need help and support when going through life's difficult times. The therapeutic alliance with the therapist is a very important component of successful therapy. I specialize in depression, anxiety, divorce, trauma, stress, and feeling overwhelmed in life. I have non-judgement, solution focused, strength based approach with Christian integration upon request. My goal in therapy is to create a safe place to talk about thoughts and feelings to explore solutions. I believe clients deserve the autonomy to make decisions and find solutions to build resiliency in their future.
I use a variety of techniques including mindfulness, cognitive behavioral therapy, narrative therapy and feminist therapy .
I have many years of experience in human services; including the fields of mental health, social services, education, medicine and crisis intervention. I have worked with a variety of populations; urban and rural, racial and ethnic, cultural and religious, age and socio economic level. I have done counseling with children, adolescents, families and individuals. I have skills in crisis intervention, diagnosis and assessment, short term counseling, and group work. I have worked in the areas of sexual and domestic violence, serious and persistent mental illness, chronic pain and disease issues. I help clients adjust and cope with life changing events.
I use a variety of techniques including mindfulness, cognitive behavioral therapy, narrative therapy and feminist therapy .
I have many years of experience in human services; including the fields of mental health, social services, education, medicine and crisis intervention. I have worked with a variety of populations; urban and rural, racial and ethnic, cultural and religious, age and socio economic level. I have done counseling with children, adolescents, families and individuals. I have skills in crisis intervention, diagnosis and assessment, short term counseling, and group work. I have worked in the areas of sexual and domestic violence, serious and persistent mental illness, chronic pain and disease issues. I help clients adjust and cope with life changing events.
I approach therapy through a person-centered lens, utilizing CBT, motivational interviewing, solution-focused therapy, mindfulness, and psychodynamic techniques, tailoring therapy to the individual.
My area of focus is primarily working with those who have experienced disability and/or trauma, as well as anyone else who experiences difficulty with grief & loss, life transitions, depression, anxiety, and those who find themselves in crisis for whatever reason. I am open to working with anyone on any issue.
I approach therapy through a person-centered lens, utilizing CBT, motivational interviewing, solution-focused therapy, mindfulness, and psychodynamic techniques, tailoring therapy to the individual.
My area of focus is primarily working with those who have experienced disability and/or trauma, as well as anyone else who experiences difficulty with grief & loss, life transitions, depression, anxiety, and those who find themselves in crisis for whatever reason. I am open to working with anyone on any issue.
My approach is holistic, and I often use CBT along with solution-focused and mindfulness-based therapeutic strategies.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, trauma/EMDR, couples, and post-partum concerns. I am also trained in Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents, college age youth.
My approach is holistic, and I often use CBT along with solution-focused and mindfulness-based therapeutic strategies.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, trauma/EMDR, couples, and post-partum concerns. I am also trained in Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents, college age youth.
Cassidy integrates Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strengths-Based Therapy, mindfulness techniques, play therapy, and aspects of art therapy into her work with clients.
Cassidy’s goal when working with clients is to create a safe, compassionate and supportive space where clients feel heard and understood. She strives to facilitate an environment in which clients are comfortable opening up about their life experiences and exploring avenues for healing. Cassidy works collaboratively with clients to explore and build strengths, while supporting them in navigating life's difficulties.
Cassidy integrates Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strengths-Based Therapy, mindfulness techniques, play therapy, and aspects of art therapy into her work with clients.
Cassidy’s goal when working with clients is to create a safe, compassionate and supportive space where clients feel heard and understood. She strives to facilitate an environment in which clients are comfortable opening up about their life experiences and exploring avenues for healing. Cassidy works collaboratively with clients to explore and build strengths, while supporting them in navigating life's difficulties.
always with a focus on breathwork, mindfulness, & the positive effects of Nature on mental health.
Life is a journey toward self-discovery and we are faced with many challenges on that journey. In my role as both guide & companion along the way, I offer insight, increased understanding, & the skills to navigate through the obstacles on your path. I believe we all have a gift. As Picasso stated: “The meaning of life is to find your gift. The purpose of life is to give it away”. My passion is guiding others toward that journey of continued self-discovery: working through the impasses, the resistance to personal growth.
always with a focus on breathwork, mindfulness, & the positive effects of Nature on mental health.
Life is a journey toward self-discovery and we are faced with many challenges on that journey. In my role as both guide & companion along the way, I offer insight, increased understanding, & the skills to navigate through the obstacles on your path. I believe we all have a gift. As Picasso stated: “The meaning of life is to find your gift. The purpose of life is to give it away”. My passion is guiding others toward that journey of continued self-discovery: working through the impasses, the resistance to personal growth.
I apply cognitive behavioral and mindfulness-based approaches to provide comprehensive support tailored to you and your goals.
I'm a licensed clinical health psychologist with expertise in women's mental health. With over a decade of experience and a deep understanding of the unique challenges faced by women at different stages of life, I’m here to help you through whatever journey you’re on. Whether you’re navigating the complexities of pregnancy and postpartum, facing fertility issues or pregnancy loss, or simply looking for a safe space to explore your thoughts and feelings, I offer an individualized approach that ensures your specific needs are addressed.
I apply cognitive behavioral and mindfulness-based approaches to provide comprehensive support tailored to you and your goals.
I'm a licensed clinical health psychologist with expertise in women's mental health. With over a decade of experience and a deep understanding of the unique challenges faced by women at different stages of life, I’m here to help you through whatever journey you’re on. Whether you’re navigating the complexities of pregnancy and postpartum, facing fertility issues or pregnancy loss, or simply looking for a safe space to explore your thoughts and feelings, I offer an individualized approach that ensures your specific needs are addressed.
My work is informed by Acceptance Commitment Theory, Polyvagal Theory, Mindfulness, and Internal Family Systems, all grounded in cultural humility and trauma-informed care.
Hi, I'm Makenna Larson, a Licensed Independent Clinical Social Worker dedicated to supporting individuals during their most challenging times. I help adults (and teens 14+), virtually and in-person, who are struggling with anxiety, depression, and adjustment issues related to grief following a major loss. Grief can manifest not just from death, but also from the end of a relationship, loss of a dream, health issues, or any unexpected changes in life. My work extends to helping those who have experienced trauma, as well as individuals looking to improve their self-esteem, strengthen their relationships, and manage stress effectively
My work is informed by Acceptance Commitment Theory, Polyvagal Theory, Mindfulness, and Internal Family Systems, all grounded in cultural humility and trauma-informed care.
Hi, I'm Makenna Larson, a Licensed Independent Clinical Social Worker dedicated to supporting individuals during their most challenging times. I help adults (and teens 14+), virtually and in-person, who are struggling with anxiety, depression, and adjustment issues related to grief following a major loss. Grief can manifest not just from death, but also from the end of a relationship, loss of a dream, health issues, or any unexpected changes in life. My work extends to helping those who have experienced trauma, as well as individuals looking to improve their self-esteem, strengthen their relationships, and manage stress effectively
This is done through use of various techniques including but not limited to: strengths-based perspectives, mindfulness strategies, CBT, ACT, & the use of additional methods like psychodynamic approaches, shame resiliency, AF-EMDR based strategies, &/or attachment work.
I feel it is important to meet my clients where they are at in their thoughts, emotions, & lives’ circumstances. I believe that change is a difficult, but necessary part of the therapy process. I am a strong believer that building resilience is helpful as well. I work to help clients identify their emotions that can arise from experiencing anxiety, panic, trauma, abuse, shame and other life challenges; which over time, can also negatively impact a person’s emotions, mental health, & self-talk.
This is done through use of various techniques including but not limited to: strengths-based perspectives, mindfulness strategies, CBT, ACT, & the use of additional methods like psychodynamic approaches, shame resiliency, AF-EMDR based strategies, &/or attachment work.
I feel it is important to meet my clients where they are at in their thoughts, emotions, & lives’ circumstances. I believe that change is a difficult, but necessary part of the therapy process. I am a strong believer that building resilience is helpful as well. I work to help clients identify their emotions that can arise from experiencing anxiety, panic, trauma, abuse, shame and other life challenges; which over time, can also negatively impact a person’s emotions, mental health, & self-talk.
I utilize approaches/skills of: Cognitive Behavioral Therapy, Client-Centered therapy, Motivational Interviewing, Mindfulness and Dialectical Behavioral Therapy.
In my practice, I strive to provide a warm, safe, supportive and non-judgmental environment for self-discovery. Therapy is a way to identify the positive and negative patterns in your life, to discover your own strengths, learn new coping skills and feel empowered to overcome hardships.
I utilize approaches/skills of: Cognitive Behavioral Therapy, Client-Centered therapy, Motivational Interviewing, Mindfulness and Dialectical Behavioral Therapy.
In my practice, I strive to provide a warm, safe, supportive and non-judgmental environment for self-discovery. Therapy is a way to identify the positive and negative patterns in your life, to discover your own strengths, learn new coping skills and feel empowered to overcome hardships.
I combine a health and wellness approach to counseling while integrating innovative technology, art, music/movement with a mindfulness-based approach.
Uncertainty and stress are a part of everyone’s life, but when these stressors impact your mind and body to the point of interfering with daily life, it is important to address those negative thought patterns, problem behaviors or past trauma that continue to get in the way of becoming your best self. It is my goal to offer non-judgmental support as you learn to develop positive coping skills, challenge unhelpful thoughts/behaviors and let go of old patterns that keep you stuck. Explore the benefits of blending integrative counseling techniques with health & wellness coaching to help you achieve lasting lifestyle change.
I combine a health and wellness approach to counseling while integrating innovative technology, art, music/movement with a mindfulness-based approach.
Uncertainty and stress are a part of everyone’s life, but when these stressors impact your mind and body to the point of interfering with daily life, it is important to address those negative thought patterns, problem behaviors or past trauma that continue to get in the way of becoming your best self. It is my goal to offer non-judgmental support as you learn to develop positive coping skills, challenge unhelpful thoughts/behaviors and let go of old patterns that keep you stuck. Explore the benefits of blending integrative counseling techniques with health & wellness coaching to help you achieve lasting lifestyle change.
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.