Mitzi Stephens
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
East Haven, CT 06512
Let's Connect (475) 284-7120
You don’t have to keep doing it all on your own.
If you’ve been carrying more than you’re meant to—mentally, emotionally, or even physically—you’re in the right place. Whether you're navigating anxiety, relationship stress, grief, trauma, or just feeling stuck, I’m here to walk alongside you and help you figure it out.
I’m a Licensed Master Social Worker with a graduate degree from the University of Connecticut. My approach blends evidence-based methods like CBT, DBT, Trauma-Informed Care, and Solution-Focused Therapy—but I don’t believe in cookie-cutter sessions. You’re a whole person, and therapy with me is always tailored to your needs, pace, and lived experience.
This is your space to show up as your full self—no masks, no judgment. I’m here to really listen, challenge you when you need it, and hold space for your healing and growth. Together, we’ll build tools you can actually use in real life, not just in the therapy room.
I offer virtual therapy sessions across Connecticut.
Call or Email Mitzi Stephens now for a free 15 minute consultation - (475) 284-7120
Let's Connect (475) 284-7120
Finances
Fees
- Individual Sessions $125
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- HUSKY Health
- Medicaid
Mitzi Stephens
Clinical Social Work/Therapist, LMSW
Call or Email me for a free 15 minute consultation now - (475) 284-7120
Qualifications
- Verified by Psychology Today Prelicense by State of Connecticut / 10649 Supervised by Sharelle Blatche (Connecticut / 12416) Mitzi Darlene Stephens
- Prelicense by State of Connecticut / 10649
Additional Credentials
Mitzi Stephens
Clinical Social Work/Therapist, LMSW
Feel free to ask about qualifications and training experience. Email or (475) 284-7120
Specialties and Expertise
Top Specialties
- Life Transitions
- Alcohol Use
- Suicidal Ideation
Expertise
- Addiction
- Anxiety
- Depression
- Drug Abuse
- Family Conflict
- Narcissistic Personality (NPD)
- Self-Harming
- Stress
Mitzi Stephens
Clinical Social Work/Therapist, LMSW
Do these issues align with your needs? Email or (475) 284-7120
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Strength-Based
Mitzi Stephens
Clinical Social Work/Therapist, LMSW
Call or Email me for a free 15 minute consultation now - (475) 284-7120
Location
Nearby Areas
Mitzi Stephens
Clinical Social Work/Therapist, LMSW
Call for a free consultation now - (475) 284-7120