Photo of Mitchell Frizzell, Clinical Social Work/Therapist, LCSW, MSW
Mitchell Frizzell
Clinical Social Work/Therapist, LCSW, MSW
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Photo of Mitchell Frizzell, Clinical Social Work/Therapist, LCSW, MSW

Mitchell Frizzell

Clinical Social Work/Therapist, LCSW, MSW (he, him)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (757) 760-3894
Photo of Mitchell Frizzell, Clinical Social Work/Therapist, LCSW, MSW
Available both in-person and online
Norfolk, VA 23510
I help clients to move beyond beliefs of self-hate and doubt to feelings of self-love and celebration. My clients improve their self-compassion while healing past pain, leading to deeper connection with the people in their lives. We develop strategies to replace old coping mechanisms that are no longer helpful or never were. I believe we are all more than the worst things we have ever thought about ourselves.
Many frameworks inform my approach to treatment, including emotionally focused and psychodynamic theories. More important than academic vocabulary, though, is the importance of our working relationship.
One of the most telling predictors of successful therapy is how well you get along with your therapist. Simply put, are you willing to be vulnerable? Do you trust me enough to brainstorm how you might evaluate and improve negative patterns? We can explore that together.
Call or Mitchell Frizzell now for a free 15 minute consultation - (757) 760-3894

My Practice at a Glance

Available both in-person and online

Blue Cardigan Counseling

Norfolk, VA 23510

(757) 760-3894
My website
I have session availability Monday through Thursday during the day, as well as limited evenings.
I specialize in Self Esteem, Men's Issues and Sex Therapy 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (757) 760-3894
Photo of Mitchell Frizzell, Clinical Social Work/Therapist, LCSW, MSW

My Practice at a Glance

Available both in-person and online

Blue Cardigan Counseling

Norfolk, VA 23510

(757) 760-3894
My website
I have session availability Monday through Thursday during the day, as well as limited evenings.
I specialize in Self Esteem, Men's Issues and Sex Therapy 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $140
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Aetna
  • Anthem
  • Cigna and Evernorth
  • Kaiser (Out-of-Network)
Photo of Mitchell Frizzell, Clinical Social Work/Therapist, LCSW, MSW
Mitchell Frizzell
Clinical Social Work/Therapist, LCSW, MSW
Check fees and, if listed, ask to verify your insurance coverage. or (757) 760-3894
Photo of Mitchell Frizzell, Clinical Social Work/Therapist, LCSW, MSW
Mitchell Frizzell
Clinical Social Work/Therapist, LCSW, MSW
Check fees and, if listed, ask to verify your insurance coverage. or (757) 760-3894

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0904020138 Mitchell Frizzell
  • Education and Years In Practice

  • In Practice for 6 years
  • Attended Indiana Wesleyan University, Master of Social Work, Graduated 2023
  • Additional Credentials

  • Certificate from The Trevor Project 2020
"
I have more than six years of clinical experience with clients looking to alleviate negative symptoms and patterns in their lives. I focus especially on those in the queer/LGBTQ community.
Photo of Mitchell Frizzell, Clinical Social Work/Therapist, LCSW, MSW
Mitchell Frizzell
Clinical Social Work/Therapist, LCSW, MSW
Call or for a free 15 minute consultation now - (757) 760-3894
"
I have more than six years of clinical experience with clients looking to alleviate negative symptoms and patterns in their lives. I focus especially on those in the queer/LGBTQ community.
Photo of Mitchell Frizzell, Clinical Social Work/Therapist, LCSW, MSW
Mitchell Frizzell
Clinical Social Work/Therapist, LCSW, MSW
Call or for a free 15 minute consultation now - (757) 760-3894

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Men's Issues
  • Sex Therapy

Expertise

  • Anxiety
  • Bisexual
  • Depression
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Polyamory & ENM
  • Relationship Issues
  • Sex-Positive & Kink Friendly
  • Stress
  • Transgender
"
I work with clients on issues with interpersonal relationships, sex and sexuality, anxiety and depression, and more.
Photo of Mitchell Frizzell, Clinical Social Work/Therapist, LCSW, MSW
Mitchell Frizzell
Clinical Social Work/Therapist, LCSW, MSW
Call or for a free 15 minute consultation now - (757) 760-3894
"
I work with clients on issues with interpersonal relationships, sex and sexuality, anxiety and depression, and more.
Photo of Mitchell Frizzell, Clinical Social Work/Therapist, LCSW, MSW
Mitchell Frizzell
Clinical Social Work/Therapist, LCSW, MSW
Call or for a free 15 minute consultation now - (757) 760-3894

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Compassion Focused
  • Eclectic
  • Emotionally Focused
  • Psychodynamic
  • Strength-Based
Photo of Mitchell Frizzell, Clinical Social Work/Therapist, LCSW, MSW
Mitchell Frizzell
Clinical Social Work/Therapist, LCSW, MSW
Ask about what different forms of therapy will be like. or (757) 760-3894
Photo of Mitchell Frizzell, Clinical Social Work/Therapist, LCSW, MSW
Mitchell Frizzell
Clinical Social Work/Therapist, LCSW, MSW
Ask about what different forms of therapy will be like. or (757) 760-3894

Location

Primary Location

Blue Cardigan Counseling

Norfolk, VA 23510

(757) 760-3894
"
I have session availability Monday through Thursday during the day, as well as limited evenings.
Photo of Mitchell Frizzell, Clinical Social Work/Therapist, LCSW, MSW
Mitchell Frizzell
Clinical Social Work/Therapist, LCSW, MSW
Call for a free consultation now - (757) 760-3894
"
I have session availability Monday through Thursday during the day, as well as limited evenings.
Photo of Mitchell Frizzell, Clinical Social Work/Therapist, LCSW, MSW
Mitchell Frizzell
Clinical Social Work/Therapist, LCSW, MSW
Call for a free consultation now - (757) 760-3894