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Photo of Christine Reinheimer - Misty Relos, Licensed Professional Counselor, MA, LPC, NCC
Misty Relos
Licensed Professional Counselor, MA, LPC, NCC
Photo of Christine Reinheimer - Misty Relos, Licensed Professional Counselor, MA, LPC, NCC

Misty Relos

Licensed Professional Counselor, MA, LPC, NCC

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Columbia, MO 65203
Connect with Misty Relos
Photo of Christine Reinheimer - Misty Relos, Licensed Professional Counselor, MA, LPC, NCC
I focus on Dialectical Behavior Therapy (DBT) to help you manage intense emotions and make changes that feel meaningful to you. DBT combines acceptance with practical skills, allowing you to find balance, build resilience, and approach life's challenges with a sense of stability.
In our sessions, I welcome you exactly as you are, without judgment. Whatever you bring—whether it feels dark, complicated, or difficult to share—you'll find presence here. We'll work together on skills like mindfulness, emotional regulation, distress tolerance, and strengthening relationships, in a space that truly supports you.
When you're ready, I'm here to help in a way that respects where you're coming from and where you want to go.
Misty Relos now for a free 15 minute consultation

Practice at a Glance

Available online only

Columbia, MO 65203

Saint Louis, MO 63126

I offer online therapy sessions through Zoom. I'll work with your schedule.
I specialize in Personality Disorders, Thinking Disorders and Mood Disorders 
$125 Per Session  
Individual one-on-one therapy 
Connect with Misty Relos
Photo of Christine Reinheimer - Misty Relos, Licensed Professional Counselor, MA, LPC, NCC

Practice at a Glance

Available online only

Columbia, MO 65203

Saint Louis, MO 63126

I offer online therapy sessions through Zoom. I'll work with your schedule.
I specialize in Personality Disorders, Thinking Disorders and Mood Disorders 
$125 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $125
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Mastercard, Visa
"
Please reach out if you have any questions, I would be happy to work with you to keep therapy affordable.
Photo of Christine Reinheimer - Misty Relos, Licensed Professional Counselor, MA, LPC, NCC
Misty Relos
Licensed Professional Counselor, MA, LPC, NCC
for a free 15 minute consultation now.
"
Please reach out if you have any questions, I would be happy to work with you to keep therapy affordable.
Photo of Christine Reinheimer - Misty Relos, Licensed Professional Counselor, MA, LPC, NCC
Misty Relos
Licensed Professional Counselor, MA, LPC, NCC
for a free 15 minute consultation now.

Qualifications

    Licensed Professional Counselor: Misty Relos
  • Verified by Psychology Today Licensed by State of Missouri / 2021005245 Misty Relos

    • Education and Years In Practice

  • In Practice for 5 years
  • Attended Missouri Valley College, MA in Counseling, Graduated 2020

    • Additional Credentials

  • Licensed by State of Missouri / 2021005245
  • Membership with DBT Columbia
  • Degree/Diploma from Arizona State University BA Psychology / 2016
"
I hold degrees in Social and Behavioral Sciences, Psychology, and Counseling, and am a National Certified Counselor. I'm a member of AMHCA, ACA, SAIGE, and APA. With experience in DBT through DBT Columbia, I help adults and adolescents manage emotions and develop effective coping skills.
Photo of Christine Reinheimer - Misty Relos, Licensed Professional Counselor, MA, LPC, NCC
Misty Relos
Licensed Professional Counselor, MA, LPC, NCC
for a free 15 minute consultation now.
"
I hold degrees in Social and Behavioral Sciences, Psychology, and Counseling, and am a National Certified Counselor. I'm a member of AMHCA, ACA, SAIGE, and APA. With experience in DBT through DBT Columbia, I help adults and adolescents manage emotions and develop effective coping skills.
Photo of Christine Reinheimer - Misty Relos, Licensed Professional Counselor, MA, LPC, NCC
Misty Relos
Licensed Professional Counselor, MA, LPC, NCC
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Personality Disorders
  • Thinking Disorders
  • Mood Disorders

Expertise

  • ADHD
  • Anxiety
  • Autism
  • Bipolar Disorder
  • Bisexual
  • Body Positivity
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Emotional Disturbance
  • Lesbian
  • LGBTQ+
  • Narcissistic Personality (NPD)
  • Open Relationships Non-Monogamy
  • Self-Harming
  • Sex-Positive, Kink Allied
  • Stress
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
"
I work from a foundation of Dialectical Behavior Therapy (DBT) both full-model and DBT-informed. It's a blend of mindfulness, emotional regulation, distress tolerance, and learning how to human with other humans. And sometimes I gently toss a sparkle grenade into your stuckness, just to wake up the parts of you that got too cozy with survival. With love. Always.
Photo of Christine Reinheimer - Misty Relos, Licensed Professional Counselor, MA, LPC, NCC
Misty Relos
Licensed Professional Counselor, MA, LPC, NCC
for a free 15 minute consultation now.
"
I work from a foundation of Dialectical Behavior Therapy (DBT) both full-model and DBT-informed. It's a blend of mindfulness, emotional regulation, distress tolerance, and learning how to human with other humans. And sometimes I gently toss a sparkle grenade into your stuckness, just to wake up the parts of you that got too cozy with survival. With love. Always.
Photo of Christine Reinheimer - Misty Relos, Licensed Professional Counselor, MA, LPC, NCC
Misty Relos
Licensed Professional Counselor, MA, LPC, NCC
for a free 15 minute consultation now.

2 Endorsements

Mariah Kochell
Mariah Kochell
Licensed Professional Counselor, LPC, MA
Christine offers a compassionate and personal approach to therapy. Her experience in community mental health has allowed her to develop a set of skills that can meet the unique needs of individual clients. She is one of the good ones!
Jessica Harris
Jessica Harris
Clinical Social Work/Therapist, MSW, LCSW

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Filipino

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Filipino

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Existential
  • Motivational Interviewing
  • Multicultural
  • Reality Therapy
  • Relational
  • Strength-Based
  • Trauma Focused
"
We'll work together on practical skills to help you manage intense emotions and develop more effective coping strategies for a life that feels more fulfilling and meaningful to you.
Photo of Christine Reinheimer - Misty Relos, Licensed Professional Counselor, MA, LPC, NCC
Misty Relos
Licensed Professional Counselor, MA, LPC, NCC
for a free 15 minute consultation now.
"
We'll work together on practical skills to help you manage intense emotions and develop more effective coping strategies for a life that feels more fulfilling and meaningful to you.
Photo of Christine Reinheimer - Misty Relos, Licensed Professional Counselor, MA, LPC, NCC
Misty Relos
Licensed Professional Counselor, MA, LPC, NCC
for a free 15 minute consultation now.

Location

Primary Location

Columbia, MO 65203

Email us

Website

Additional Location

Saint Louis, MO 63126

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer online therapy sessions through Zoom. I'll work with your schedule.
Photo of Christine Reinheimer - Misty Relos, Licensed Professional Counselor, MA, LPC, NCC
Misty Relos
Licensed Professional Counselor, MA, LPC, NCC
"
I offer online therapy sessions through Zoom. I'll work with your schedule.
Photo of Christine Reinheimer - Misty Relos, Licensed Professional Counselor, MA, LPC, NCC
Misty Relos
Licensed Professional Counselor, MA, LPC, NCC