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Photo of Misty Pilgrim - Misty Pilgrim, MEd, MA, LICSW, Clinical Social Work/Therapist
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW
Photo of Misty Pilgrim - Misty Pilgrim, MEd, MA, LICSW, Clinical Social Work/Therapist

Misty Pilgrim

Clinical Social Work/Therapist, MEd, MA, LICSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Port Ludlow, WA 98365
(206) 737-0573
Let's Connect (206) 737-0573
Photo of Misty Pilgrim - Misty Pilgrim, MEd, MA, LICSW, Clinical Social Work/Therapist
You've done so much, for so many, and now you're wondering how to get your life back on track. Sometimes it feels hopeless, but did you know that if you're taking care of so many responsibilities, you already have what it takes to solve your problems? Stop putting it off. Commit to making life a little easier, less stressed, using cognitive behavioral and exposure therapy—the best evidence-based treatment. Your time is important. You deserve your best life, and we'll establish new habits and patterns to make that happen.
I help people deal with scary stuff. I specialize in anxiety disorders, phobias and OCD-related disorders, including BDD, social anxiety, and PTSD. I use ERP and ICBT, and also CBTi for insomnia.
Life begins at the end of your comfort zone. Make an appointment. I also offer consultation for therapists interested in using ERP with their clients, and parent-training for parents whose children are suffering from anxiety or OCD.
Call or Misty Pilgrim now for a free 15 minute consultation - (206) 737-0573

Practice at a Glance

Available online only

Pilgrim Behavioral Health LLC

Port Ludlow, WA 98365

(206) 737-0573

Albuquerque, NM 87111

I am able to see Tricare clients in any state who are living in Military instillations.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Sleep or Insomnia 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 
Are you living your best life?
Misty Pilgrim
Let's Connect (206) 737-0573
Photo of Misty Pilgrim - Misty Pilgrim, MEd, MA, LICSW, Clinical Social Work/Therapist

Practice at a Glance

Available online only

Pilgrim Behavioral Health LLC

Port Ludlow, WA 98365

(206) 737-0573

Albuquerque, NM 87111

I am able to see Tricare clients in any state who are living in Military instillations.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Sleep or Insomnia 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 
Are you living your best life?
Misty Pilgrim

Finances

Fees

  • Individual Sessions $180
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa

Insurance

  • Asuris Northwest Health
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Government Employees Health Association (GEHA)
  • Medicaid
  • Pending with Medicare.
  • Premera Blue Cross
  • Regence
  • TRICARE
  • Turquoise Care
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I only accept Medicaid in the state of New Mexico. I bill insurance directory if I am in network. I can provide a super-bill for out-of-network clients to help them with reimbursement. Please reach out with any question. You can use your FSA or HSA to pay for therapy, including visits or co-pays.
Call or for a free 15 minute consultation now - (206) 737-0573
Photo of Misty Pilgrim - Misty Pilgrim, MEd, MA, LICSW, Clinical Social Work/Therapist
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW
"
I only accept Medicaid in the state of New Mexico. I bill insurance directory if I am in network. I can provide a super-bill for out-of-network clients to help them with reimbursement. Please reach out with any question. You can use your FSA or HSA to pay for therapy, including visits or co-pays.
Call or for a free 15 minute consultation now - (206) 737-0573
Photo of Misty Pilgrim - Misty Pilgrim, MEd, MA, LICSW, Clinical Social Work/Therapist
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW

Qualifications

    Clinical Social Work/Therapist: Misty Pilgrim
  • Verified by Psychology Today Licensed by State of Washington / LW61557825 Misty Pilgrim
  • In Practice for 17 Years
  • License: New Mexico Board of Social Work
  • License: Hawaii Board of Social Work
  • Attended University of South Dakota, New Mexico Highlands U, MEd (1998) MA (2008) and MSW (2012)
"
Advanced training via the Beck Institute for Cognitive Behavioral Therapy and Massachusettes General Hospital Psychiatry Academy.
Call or for a free 15 minute consultation now - (206) 737-0573
Photo of Misty Pilgrim - Misty Pilgrim, MEd, MA, LICSW, Clinical Social Work/Therapist
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW
"
Advanced training via the Beck Institute for Cognitive Behavioral Therapy and Massachusettes General Hospital Psychiatry Academy.
Call or for a free 15 minute consultation now - (206) 737-0573
Photo of Misty Pilgrim - Misty Pilgrim, MEd, MA, LICSW, Clinical Social Work/Therapist
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Sleep or Insomnia

Expertise

  • Body Dysomorphic Disorder (BDD), Hoarding,
  • Emetaphobia, ARFID
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Veterans
"
Therapy will include daily and weekly written logs and tracking of your work outside of session and tracking your symptoms. You may be asked to complete symptom questionnaires weekly. Practice outside of sessions is necessary to help it become an important part of your functioning.
Call or for a free 15 minute consultation now - (206) 737-0573
Photo of Misty Pilgrim - Misty Pilgrim, MEd, MA, LICSW, Clinical Social Work/Therapist
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW
"
Therapy will include daily and weekly written logs and tracking of your work outside of session and tracking your symptoms. You may be asked to complete symptom questionnaires weekly. Practice outside of sessions is necessary to help it become an important part of your functioning.
Call or for a free 15 minute consultation now - (206) 737-0573
Photo of Misty Pilgrim - Misty Pilgrim, MEd, MA, LICSW, Clinical Social Work/Therapist
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Exposure Response Prevention (ERP)
  • Inference-based CBT (ICBT), COMB for BFRBs
  • Motivational Interviewing
  • Prolonged Exposure Therapy
  • Trauma Focused
  • Written Exposure Therapy (WET)
"
I utilize cognitive behavioral therapy, particularly exposure-based therapies. These include ERP, COMB/HRT, Prolonged Exposure, Cognitive Processing Therapy, Written Exposure Therapy, and more recently, Inference-based Cognitive Behavioral Therapy. More about these can be found on my website.
Call or for a free 15 minute consultation now - (206) 737-0573
Photo of Misty Pilgrim - Misty Pilgrim, MEd, MA, LICSW, Clinical Social Work/Therapist
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW
"
I utilize cognitive behavioral therapy, particularly exposure-based therapies. These include ERP, COMB/HRT, Prolonged Exposure, Cognitive Processing Therapy, Written Exposure Therapy, and more recently, Inference-based Cognitive Behavioral Therapy. More about these can be found on my website.
Call or for a free 15 minute consultation now - (206) 737-0573
Photo of Misty Pilgrim - Misty Pilgrim, MEd, MA, LICSW, Clinical Social Work/Therapist
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW

Location

Primary Location

Pilgrim Behavioral Health LLC

Port Ludlow, WA 98365

(206) 737-0573

Email us

Website

Additional Location

Albuquerque, NM 87111

(206) 737-0573

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I am able to see Tricare clients in any state who are living in Military instillations.
Call for a free consultation now - (206) 737-0573
Photo of Misty Pilgrim - Misty Pilgrim, MEd, MA, LICSW, Clinical Social Work/Therapist
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW
"
I am able to see Tricare clients in any state who are living in Military instillations.
Call for a free consultation now - (206) 737-0573
Photo of Misty Pilgrim - Misty Pilgrim, MEd, MA, LICSW, Clinical Social Work/Therapist
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW