Port Ludlow
Photo of Misty Pilgrim - Misty Pilgrim, Clinical Social Work/Therapist, MEd, MA, LICSW
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW
Photo of Misty Pilgrim - Misty Pilgrim, Clinical Social Work/Therapist, MEd, MA, LICSW

Misty Pilgrim

Clinical Social Work/Therapist, MEd, MA, LICSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Port Ludlow, WA 98365
(206) 737-0573
Let's Connect (206) 737-0573
Photo of Misty Pilgrim - Misty Pilgrim, Clinical Social Work/Therapist, MEd, MA, LICSW
You've done so much, for so many. Maybe you’ve taken care of your family, your community, and your country. Now you're wondering how to get your life back on track. Sometimes it feels hopeless, but guess what—If you're taking care of so many responsibilities, you already have what it takes to solve your problems! Stop putting it off. Commit to making life a little easier, less stressed, using cognitive behavioral therapy—the best evidence-based treatment. Your time is important. You deserve your best life, and we'll establish new habits and patterns to make that happen.
I help people deal with scary stuff. I specialize in anxiety disorders, phobias and OCD-related disorders, including BDD, social anxiety, and PTSD. I use ERP and ICBT, and also CBTi for insomnia. I've worked with military personnel, veterans, civil servants, healthcare providers and others who are devoted to serving others and their country.
Go to my website, where you can request an appointment online. Life begins at the end of your comfort zone! Make an appointment. I also offer consultation for therapists interested in using ERP with their clients, and parent-training for parents whose children are suffering from anxiety or OCD.
Call or Misty Pilgrim now for a free 15 minute consultation - (206) 737-0573

Practice at a Glance

Available online only

Pilgrim Behavioral Health

Port Ludlow, WA 98365

(206) 737-0573

Boise, ID 83713

I specialize in Anxiety, Obsessive-Compulsive (OCD) and Sleep/Insomnia by telehealth, in the comfort of your home or office.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Sleep or Insomnia 
$225 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (206) 737-0573
Photo of Misty Pilgrim - Misty Pilgrim, Clinical Social Work/Therapist, MEd, MA, LICSW

Practice at a Glance

Available online only

Pilgrim Behavioral Health

Port Ludlow, WA 98365

(206) 737-0573

Boise, ID 83713

I specialize in Anxiety, Obsessive-Compulsive (OCD) and Sleep/Insomnia by telehealth, in the comfort of your home or office.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Sleep or Insomnia 
$225 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $225
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Apple Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Ambetter
  • Anthem
  • Asuris Northwest Health
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Federal Employees Plan
  • Government Employees Health Association (GEHA)
  • Optum
  • Premera Blue Cross
  • Regence
  • TRICARE
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am network with Premera, Regence, Aetna, United Health, and Tricare in Washington. I also offer a sliding fee scale.
Photo of Misty Pilgrim - Misty Pilgrim, Clinical Social Work/Therapist, MEd, MA, LICSW
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW
Call or for a free 15 minute consultation now - (206) 737-0573
"
I am network with Premera, Regence, Aetna, United Health, and Tricare in Washington. I also offer a sliding fee scale.
Photo of Misty Pilgrim - Misty Pilgrim, Clinical Social Work/Therapist, MEd, MA, LICSW
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW
Call or for a free 15 minute consultation now - (206) 737-0573

Qualifications

    Clinical Social Work/Therapist: Misty Pilgrim
  • Verified by Psychology Today Licensed by State of Washington / LW61557825 Misty Pilgrim

    • Education and Years In Practice

  • In Practice for 18 years

    • Additional Credentials

  • Membership with International OCD Foundation (IOCDF)
  • Membership with Anxiety and Depression Association of America (ADAA)
"
I hold master's degrees in Educational Psychology, Counseling and Psychotherapy, and Clinical Social Work, and have been in the behavioral health field since 2008. Advanced training via the Beck Institute for Cognitive Behavioral Therapy and Massachusettes General Hospital Psychiatry Academy.
Photo of Misty Pilgrim - Misty Pilgrim, Clinical Social Work/Therapist, MEd, MA, LICSW
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW
Call or for a free 15 minute consultation now - (206) 737-0573
"
I hold master's degrees in Educational Psychology, Counseling and Psychotherapy, and Clinical Social Work, and have been in the behavioral health field since 2008. Advanced training via the Beck Institute for Cognitive Behavioral Therapy and Massachusettes General Hospital Psychiatry Academy.
Photo of Misty Pilgrim - Misty Pilgrim, Clinical Social Work/Therapist, MEd, MA, LICSW
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW
Call or for a free 15 minute consultation now - (206) 737-0573

Specialties and Expertise

Top Specialties

  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Sleep or Insomnia

Expertise

  • Body Dysmorphic Disorder (BDD)
  • emetophobia
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Veterans
"
I typically have a comprehensive intake for diagnostic clarity, and will require that you track behaviors and symptoms from the start. Throughout our work together, I'll require you to do practice between sessions and keep track of your practice regularly on tracking sheets that you and I review together.
Photo of Misty Pilgrim - Misty Pilgrim, Clinical Social Work/Therapist, MEd, MA, LICSW
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW
Call or for a free 15 minute consultation now - (206) 737-0573
"
I typically have a comprehensive intake for diagnostic clarity, and will require that you track behaviors and symptoms from the start. Throughout our work together, I'll require you to do practice between sessions and keep track of your practice regularly on tracking sheets that you and I review together.
Photo of Misty Pilgrim - Misty Pilgrim, Clinical Social Work/Therapist, MEd, MA, LICSW
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW
Call or for a free 15 minute consultation now - (206) 737-0573

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • CBTi - Cognitive Behavioral Therapy for Insomnia
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Exposure Response Prevention (ERP)
  • Inference-based CBT (ICBT), COMB for BFRBs, WET
  • Motivational Interviewing
  • Prolonged Exposure Therapy
  • Trauma Focused
"
I use Cognitive Behavioral Therapy for treating anxiety, phobias, trauma, insomnia, and OCD. Nothing has been proven to be better. Together, you and I will identify behavioral and thought patterns that keep problems going. Protocols I utilize include exposure-based therapies. These include ERP, COMB/HRT, Prolonged Exposure, Cognitive Processing Therapy, Written Exposure Therapy, and ICBT.
Photo of Misty Pilgrim - Misty Pilgrim, Clinical Social Work/Therapist, MEd, MA, LICSW
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW
Call or for a free 15 minute consultation now - (206) 737-0573
"
I use Cognitive Behavioral Therapy for treating anxiety, phobias, trauma, insomnia, and OCD. Nothing has been proven to be better. Together, you and I will identify behavioral and thought patterns that keep problems going. Protocols I utilize include exposure-based therapies. These include ERP, COMB/HRT, Prolonged Exposure, Cognitive Processing Therapy, Written Exposure Therapy, and ICBT.
Photo of Misty Pilgrim - Misty Pilgrim, Clinical Social Work/Therapist, MEd, MA, LICSW
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW
Call or for a free 15 minute consultation now - (206) 737-0573

Location

Primary Location

Pilgrim Behavioral Health

Port Ludlow, WA 98365

(206) 737-0573

Email us

Website

Additional Location

Boise, ID 83713

(206) 737-0573

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Sleep/Insomnia by telehealth, in the comfort of your home or office.
Photo of Misty Pilgrim - Misty Pilgrim, Clinical Social Work/Therapist, MEd, MA, LICSW
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW
Call for a free consultation now - (206) 737-0573
"
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Sleep/Insomnia by telehealth, in the comfort of your home or office.
Photo of Misty Pilgrim - Misty Pilgrim, Clinical Social Work/Therapist, MEd, MA, LICSW
Misty Pilgrim
Clinical Social Work/Therapist, MEd, MA, LICSW
Call for a free consultation now - (206) 737-0573