Teletherapy for Missouri

Are you feeling overwhelmed, isolated, or in need of support? Do you have past experiences that you want to understand and heal from? Maybe you just need a space for yourself where you can explore and grow? I bring compassion and warmth to our sessions, helping you connect to your own resilience and make sense of your unique story. My framework is intersectional, LGBTQIA affirming, anti-racist, and feminist. I work collaboratively with you to support your growth and help you thrive.

I specialize in helping women who feel uncomfortable in their skin, out of control with food or weight, worried about whether they "measure up," or who want to improve their sense of self-worth. I take a client-centered, compassionate, and autonomy-supportive approach to empower you in finding balance, self-compassion, and fulfillment, so that you can more fully live the life you've always dreamed of, without being held back by insecurities or self-doubts.

Whether you are feeling overwhelmed by conflict or change, want to move past betrayal or are simply seeking ways to improve your relationship, my goal is to make this experience a collaborative effort with you. I enjoy working with couples, families, and individuals to improve their communication skills, mental health, and relationships. My work is trauma-informed and I utilize evidence-based practices including EMDR and solution-focused therapy.

Are you struggling with pornography, sex addiction or betrayal trauma? Are you wrestling with anxiety, depression, grief or going through a major life transition? I am passionate about helping individuals and couples affected with these issues and would be honored to guide and mentor you towards healthy sexuality, intimacy and wholeness. I am a trained (CSAT) Certified Sex Addiction Therapist and certified Brainspotting therapist and have been in practice since 2009.

Are you overwhelmed with worry, sadness, or intrusive thoughts? Are you feeling stuck in life? Do you find yourself pushing away your emotions because they are uncomfortable? It can be challenging to deal with everything life throws at you. Sometimes we can carry the weight of past experiences for years, not knowing how to overcome the build-up of negative experiences and thoughts. Wouldn’t it be wonderful to feel in control of your thoughts and emotions rather than being held at their mercy? It can be a challenging road, but it is well worth the effort.

I believe that the mind, body, and spirit are naturally inclined to healing if given the right space and support. I find a particular interest in working with victims of narcissistic abuse and betrayals and incorporate DBT, somatic counseling, mindfulness, emotionally focused therapy and narrative therapy into my work with these individuals. I also offer couples counseling services and utilize the Gottman Method to address the real work and change needed for couples to heal. LGTBQIA+ affirming.

As humans we are wired for connection and I believe most of our struggles are related to our attempts to fulfill that innate longing. When you experience difficulty in your relationships with others or in understanding your own purpose you can find yourself suffering with depression, anxiety or other issues. I enjoy working with couples, individuals, and families who are struggling with many issues, including depression, anxiety, marital distress, infidelity, divorce, identity conflicts, addiction, and more. My purpose is to help you identify patterns in your life/relationships that are causing distress and create new patterns.

You may be struggling with anxiety, depression, a relationship or trying to heal from a traumatic experience. Perhaps you are experiencing grief and are feeling lost and confused. You may have something from your past that keeps coming up and seems to be holding you back. You may be here seeking help for a child or loved one. Regardless of what you are struggling with, I believe you are your own expert. I want to create a safe, nonjudgmental space for you to share your feelings and experiences as you grow as your own healer.