Therapists in Beaverton, OR

View neighborhoods in Beaverton
Photo of Angee Gilchrist-Stewart, Licensed Professional Counselor in Beaverton, OR
Angee Gilchrist-Stewart
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Beaverton, OR 97005  (Online Only)
Each of us is unique and has encountered challenges that shape who we are. What I offer is a safe, confidential space to navigate your concerns with a down-to-earth, open-minded, and objective, highly trained professional. Sometimes, we need someone to talk to and hold space for us. Sometimes we need someone who will challenge our perspective to help shift the way we have been looking at a problem. Sometimes we need someone to come down into the rabbit hole with us and help us find our way out. Let's find meaningful, intentional ways for you to engage with and live your life fully.
Each of us is unique and has encountered challenges that shape who we are. What I offer is a safe, confidential space to navigate your concerns with a down-to-earth, open-minded, and objective, highly trained professional. Sometimes, we need someone to talk to and hold space for us. Sometimes we need someone who will challenge our perspective to help shift the way we have been looking at a problem. Sometimes we need someone to come down into the rabbit hole with us and help us find our way out. Let's find meaningful, intentional ways for you to engage with and live your life fully.
(971) 203-7878 View (971) 203-7878
Photo of Brooke Autrey, Clinical Social Work/Therapist in Beaverton, OR
Brooke Autrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97007  (Online Only)
Brooke Autrey, LCSW (she/her). I have an eclectic and person-centered approach to therapy to best suit your personal needs! I have dual-diagnosis experience (co-occurring substance use disorders and mental health disorders), treating a wide variety of mental health diagnoses, including mood disorders, personality disorders, trauma and stress related disorders, anxiety disorders, and psychotic disorders. My experience is primarily in dual diagnosis (co-occurring substance use disorders and mental health disorders).
Brooke Autrey, LCSW (she/her). I have an eclectic and person-centered approach to therapy to best suit your personal needs! I have dual-diagnosis experience (co-occurring substance use disorders and mental health disorders), treating a wide variety of mental health diagnoses, including mood disorders, personality disorders, trauma and stress related disorders, anxiety disorders, and psychotic disorders. My experience is primarily in dual diagnosis (co-occurring substance use disorders and mental health disorders).
(503) 966-3904 View (503) 966-3904
Photo of Melanie Smith-Thuret, M.S., MSW, LCSW, Clinical Social Work/Therapist in Beaverton, OR
Melanie Smith-Thuret, M.S., MSW, LCSW
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
Beaverton, OR 97005
Not accepting new clients
I believe that everyone has the right and ability to achieve an engaged, balanced and satisfying life. I am continually impressed by my clients ability to grow and change, regardless of life circumstances. As a practitioner, I work closely with clients, using a strengths-based approach to help create change and assist them in achieving their personal and professional goals. By engaging in the therapeutic process, my clients are able to identify problem areas, increase their ability to communicate effectively, find new ways of relating to themselves and others and develop positive strategies for successful conflict resolution.
I believe that everyone has the right and ability to achieve an engaged, balanced and satisfying life. I am continually impressed by my clients ability to grow and change, regardless of life circumstances. As a practitioner, I work closely with clients, using a strengths-based approach to help create change and assist them in achieving their personal and professional goals. By engaging in the therapeutic process, my clients are able to identify problem areas, increase their ability to communicate effectively, find new ways of relating to themselves and others and develop positive strategies for successful conflict resolution.
(971) 803-0543 View (971) 803-0543
Photo of Katie Ugolini, Psychologist in Beaverton, OR
Katie Ugolini
Psychologist, PhD
Verified Verified
Beaverton, OR 97006
Not accepting new clients
I am a Licensed Clinical Psychologist in Oregon with over 20 years of experience helping individuals heal from their past, cope with present difficulties, discover their strengths, & move toward a healthier, more fulfilling future. My practice is grounded in humanistic & person-centered philosophies and within this therapeutic framework, I use an integrative & collaborative approach that tailors evidence-based interventions with your unique needs & personal circumstances. With inclusion, equity & diversity as foundational values, I strive to offer culturally relevant care and am a BIPOC, LGBTQIA+, and non-binary affirming provider.
I am a Licensed Clinical Psychologist in Oregon with over 20 years of experience helping individuals heal from their past, cope with present difficulties, discover their strengths, & move toward a healthier, more fulfilling future. My practice is grounded in humanistic & person-centered philosophies and within this therapeutic framework, I use an integrative & collaborative approach that tailors evidence-based interventions with your unique needs & personal circumstances. With inclusion, equity & diversity as foundational values, I strive to offer culturally relevant care and am a BIPOC, LGBTQIA+, and non-binary affirming provider.
(971) 299-7659 View (971) 299-7659
Photo of Trisha Wilson, Marriage & Family Therapist in Beaverton, OR
Trisha Wilson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Beaverton, OR 97008  (Online Only)
What’s your pain? Difficulty in relationships or having relationships? Feeling overwhelmed or anxious with the circumstances of your life? Transitions, changes, or feeling like you don’t fit in your life? Is your relationship complicated by ADHD or chronic illness? I walk alongside you in your current circumstances, helping with that emotional overload, and resulting in you having new skills to manage your emotions while increasing your life functioning and relationship connections.
What’s your pain? Difficulty in relationships or having relationships? Feeling overwhelmed or anxious with the circumstances of your life? Transitions, changes, or feeling like you don’t fit in your life? Is your relationship complicated by ADHD or chronic illness? I walk alongside you in your current circumstances, helping with that emotional overload, and resulting in you having new skills to manage your emotions while increasing your life functioning and relationship connections.
(503) 766-4410 View (503) 766-4410
Photo of Ruth Hescock, Licensed Professional Counselor in Beaverton, OR
Ruth Hescock
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
3 Endorsed
Beaverton, OR 97006
Waitlist for new clients
As human beings, we are incredibly resilient but weathering the storms of life can be difficult at times without additional support. Counseling can provide an outlet that allows us to explore our pain and gain an understanding of our true Self. I take an integrative, holistic, and trauma-informed approach to counseling. Using a warm and open approach, together we will work to discover the resources you hold within you to promote healing and growth. I have experience working with survivors of both childhood and adult trauma.
As human beings, we are incredibly resilient but weathering the storms of life can be difficult at times without additional support. Counseling can provide an outlet that allows us to explore our pain and gain an understanding of our true Self. I take an integrative, holistic, and trauma-informed approach to counseling. Using a warm and open approach, together we will work to discover the resources you hold within you to promote healing and growth. I have experience working with survivors of both childhood and adult trauma.
(503) 433-8278 View (503) 433-8278
Photo of Dan Quiggins, Psychologist in Beaverton, OR
Dan Quiggins
Psychologist, PhD
Verified Verified
Beaverton, OR 97007  (Online Only)
Not accepting new clients
I am a clinical psychologist doing telehealth psychological treatment and Autism screening in Oregon. I have worked with individuals and families for over 20 years, specializing in Autism and parenting. I work with people of all ages and with a wide variety of diagnoses. I am currently accepting new clients.
I am a clinical psychologist doing telehealth psychological treatment and Autism screening in Oregon. I have worked with individuals and families for over 20 years, specializing in Autism and parenting. I work with people of all ages and with a wide variety of diagnoses. I am currently accepting new clients.
(503) 447-8605 View (503) 447-8605
Photo of Susan Driver, Clinical Social Work/Therapist in Beaverton, OR
Susan Driver
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97006  (Online Only)
Waitlist for new clients
Making the decision to seek professional help takes courage when feeling overwhelmed and sometimes hopeless that nothing will change. I believe therapy works and can help make that change easier and quicker than you might think. I work with individuals, families and children with compassion, persistence and skills to identify these changes and create a plan that is designed for you. My clients are families that may be facing a difficult transition or grief, a child or teen anxious, withdrawn, angry or out of control. Parents that are exhausted, feeling overwhelmed, and fearful of what is happening to their child.
Making the decision to seek professional help takes courage when feeling overwhelmed and sometimes hopeless that nothing will change. I believe therapy works and can help make that change easier and quicker than you might think. I work with individuals, families and children with compassion, persistence and skills to identify these changes and create a plan that is designed for you. My clients are families that may be facing a difficult transition or grief, a child or teen anxious, withdrawn, angry or out of control. Parents that are exhausted, feeling overwhelmed, and fearful of what is happening to their child.
(971) 232-3354 View (971) 232-3354
Photo of Sean Callahan, Professional Counselor Associate in Beaverton, OR
Sean Callahan
Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Beaverton, OR 97005
I approach therapy from a place of curiosity, compassion, honest communication, and non-judgement. All parts of you will be welcomed and valued in our work together. Whether you are processing trauma and painful life experiences, navigating conflict and reactivity in your relationships, grieving a loss or change in your life, feeling overwhelmed or stuck in emotions such as shame, anger, anxiety, depression, unworthiness, disconnection, loneliness, or lack of motivation, I am here to guide you through the process of deepening your relationship to yourself so that you can make meaningful, lasting change that aligns with your values.
I approach therapy from a place of curiosity, compassion, honest communication, and non-judgement. All parts of you will be welcomed and valued in our work together. Whether you are processing trauma and painful life experiences, navigating conflict and reactivity in your relationships, grieving a loss or change in your life, feeling overwhelmed or stuck in emotions such as shame, anger, anxiety, depression, unworthiness, disconnection, loneliness, or lack of motivation, I am here to guide you through the process of deepening your relationship to yourself so that you can make meaningful, lasting change that aligns with your values.
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Photo of Maria Fox, LPC Intern in Beaverton, OR
Maria Fox
LPC Intern, MA, PCA, MHCA
Verified Verified
Beaverton, OR 97005
I specialize in helping couples find connection through healthy communication, conflict management, and intimacy utilizing standardized Gottman Method tools. I believe Individuals and Couples seek counseling because they want something to be different in their lives, and I think by working together we can make those changes happen. In the counseling process, both individual and couples clients can be helped to understand themselves better, set personal goals, and be supported in development. I aspire to meet you both where you are at, help you to feel valued, heard, and understood through our work together.
I specialize in helping couples find connection through healthy communication, conflict management, and intimacy utilizing standardized Gottman Method tools. I believe Individuals and Couples seek counseling because they want something to be different in their lives, and I think by working together we can make those changes happen. In the counseling process, both individual and couples clients can be helped to understand themselves better, set personal goals, and be supported in development. I aspire to meet you both where you are at, help you to feel valued, heard, and understood through our work together.
(971) 351-1877 View (971) 351-1877
Photo of Bertranna Muruthi, Marriage & Family Therapist in Beaverton, OR
Bertranna Muruthi
Marriage & Family Therapist, PhD
Verified Verified
Beaverton, OR 97008  (Online Only)
It takes courage to seek help, and the rewards of doing so can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals. Ultimately, therapy can lead you to greater self-awareness, self-esteem, and most importantly, a more fulfilling life.
It takes courage to seek help, and the rewards of doing so can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals. Ultimately, therapy can lead you to greater self-awareness, self-esteem, and most importantly, a more fulfilling life.
(215) 352-4233 View (215) 352-4233
Photo of Grace Schroeder, Clinical Social Work/Therapist in Beaverton, OR
Grace Schroeder
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Beaverton, OR 97005
Being a person is hard. Managing demands of work or school, relationships, family, life changes, and finances all while trying to take care of your heart, mind, body, and soul can feel impossible. It's even harder when you constantly feel anxious, overstimulated, or down and depressed with little relief. Burnout is also on the rise and especially for those in helping professions. On top of this, it is often we carry the unhelpful narratives from past experiences with us through our daily life. If you resonate with any of these challenges, you are not alone, and I am hopeful there are options to help you feel better.
Being a person is hard. Managing demands of work or school, relationships, family, life changes, and finances all while trying to take care of your heart, mind, body, and soul can feel impossible. It's even harder when you constantly feel anxious, overstimulated, or down and depressed with little relief. Burnout is also on the rise and especially for those in helping professions. On top of this, it is often we carry the unhelpful narratives from past experiences with us through our daily life. If you resonate with any of these challenges, you are not alone, and I am hopeful there are options to help you feel better.
(503) 868-4955 View (503) 868-4955
Photo of Olivia Bormann, Clinical Social Work Associate in Beaverton, OR
Olivia Bormann
Clinical Social Work Associate, CSWA, MSW
Verified Verified
Beaverton, OR 97005  (Online Only)
I am drawn to work with adults healing from abuse, trauma, and systemic oppression. I also enjoy supporting couples navigate relationship conflict, attachment wounds, and exploring their relationship scripts. As a queer, biracial (Black/white), DVSA survivor, I’m passionate about providing a space for QTBIPOC individuals and survivors of sexual and relationship violence. I’m particularly interested in finding healing outside of carceral systems. I can hold your stories, your fear, your pain - you are not too much.
I am drawn to work with adults healing from abuse, trauma, and systemic oppression. I also enjoy supporting couples navigate relationship conflict, attachment wounds, and exploring their relationship scripts. As a queer, biracial (Black/white), DVSA survivor, I’m passionate about providing a space for QTBIPOC individuals and survivors of sexual and relationship violence. I’m particularly interested in finding healing outside of carceral systems. I can hold your stories, your fear, your pain - you are not too much.
(503) 563-2527 View (503) 563-2527
Photo of Rebecca Saunders, Clinical Social Work Associate in Beaverton, OR
Rebecca Saunders
Clinical Social Work Associate, CSWA
Verified Verified
1 Endorsed
Beaverton, OR 97008  (Online Only)
Welcome! My name is Becca Saunders. I’m a mental health clinician at Positive Inner Self and a registered Clinical Social Work Associate. I work with adults who are looking for support with grief, anxiety, and trauma, and are feeling motivated and ready to make changes in their lives. My approach to therapy is person-centered and strengths-based, and I believe in the power of the therapeutic relationship.
Welcome! My name is Becca Saunders. I’m a mental health clinician at Positive Inner Self and a registered Clinical Social Work Associate. I work with adults who are looking for support with grief, anxiety, and trauma, and are feeling motivated and ready to make changes in their lives. My approach to therapy is person-centered and strengths-based, and I believe in the power of the therapeutic relationship.
(971) 265-6299 View (971) 265-6299
Photo of NW Intrinsic Psychotherapy, Psychologist in Beaverton, OR
NW Intrinsic Psychotherapy
Psychologist, PsyD
Verified Verified
Beaverton, OR 97006
Openings: In person appointments available M-TH; virtual appointments available Sun-Thurs. Drs. Chanel Dismuke & Calle Pierson have experience in a broad range of concerns, including depression, anxiety, ADHD, trauma, and concerns related to individuals in the LGBTQA2s+ and BIPOC communities. Our goal is to provide evidence-based individual therapy services in a safe, collaborative environment. We aim to help you explore your sense of self, values, and goals and to help you identify and address barriers achieving your goals and promoting quality of life.
Openings: In person appointments available M-TH; virtual appointments available Sun-Thurs. Drs. Chanel Dismuke & Calle Pierson have experience in a broad range of concerns, including depression, anxiety, ADHD, trauma, and concerns related to individuals in the LGBTQA2s+ and BIPOC communities. Our goal is to provide evidence-based individual therapy services in a safe, collaborative environment. We aim to help you explore your sense of self, values, and goals and to help you identify and address barriers achieving your goals and promoting quality of life.
(971) 366-2349 View (971) 366-2349
Photo of Candice Guertin, Marriage & Family Therapist Associate in Beaverton, OR
Candice Guertin
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Beaverton, OR 97006
Waitlist for new clients
Welcome! I see children (4 years and older) adults, parents and families. I am a compassionate, heart-centered therapist. I practice from a holistic and integrative perspective, blending neuroscience, somatic/body-based methods and cognitive-behavioral therapy. My role is facilitator, guiding in changing patterns, improving relationships and living authentically. You will gain a toolkit in our work together. My specialty is working with Talented & Gifted Children & Adults. I am an expert in guiding families in school, emotional intensity, and social and emotional development.
Welcome! I see children (4 years and older) adults, parents and families. I am a compassionate, heart-centered therapist. I practice from a holistic and integrative perspective, blending neuroscience, somatic/body-based methods and cognitive-behavioral therapy. My role is facilitator, guiding in changing patterns, improving relationships and living authentically. You will gain a toolkit in our work together. My specialty is working with Talented & Gifted Children & Adults. I am an expert in guiding families in school, emotional intensity, and social and emotional development.
(971) 306-4896 View (971) 306-4896
Photo of Thom Field, Licensed Professional Counselor in Beaverton, OR
Thom Field
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Beaverton, OR 97005
Finding the right match in a counselor is a daunting challenge. It can be stressful to find a competent and caring professional who can listen to your concerns and help you find a way forward. In my experience, people have unique needs, backgrounds, and challenges. Even common mental health challenges like anxiety and depression look different for each person. I therefore collaborate with clients to find an individualized counseling approach that works best for each person. I draw from a variety of counseling theories, including person-centered therapy, psychodynamic therapy, cognitive-behavioral therapy, and existential therapy.
Finding the right match in a counselor is a daunting challenge. It can be stressful to find a competent and caring professional who can listen to your concerns and help you find a way forward. In my experience, people have unique needs, backgrounds, and challenges. Even common mental health challenges like anxiety and depression look different for each person. I therefore collaborate with clients to find an individualized counseling approach that works best for each person. I draw from a variety of counseling theories, including person-centered therapy, psychodynamic therapy, cognitive-behavioral therapy, and existential therapy.
(503) 455-8762 View (503) 455-8762
Photo of Vanessa Baccellieri, Pre-Licensed Professional in Beaverton, OR
Vanessa Baccellieri
Pre-Licensed Professional, MEd, PC-A
Verified Verified
1 Endorsed
Beaverton, OR 97005
I wholeheartedly believe people have the ability to create an authentic and meaningful life worth living. I'd love to work with you to create balance in your life, clarify your values, and identify unhelpful thinking patterns that are connected to your emotions and behaviors. I have a collaborative, strengths-based approach and create a safe space to evaluate the narrative of your life, support you in making edits, and in assigning meaning to your experiences. Whether you are going through a new life transition or have felt like life has been happening to you for a long time, I'd be honored to support you on the path to wholeness.
I wholeheartedly believe people have the ability to create an authentic and meaningful life worth living. I'd love to work with you to create balance in your life, clarify your values, and identify unhelpful thinking patterns that are connected to your emotions and behaviors. I have a collaborative, strengths-based approach and create a safe space to evaluate the narrative of your life, support you in making edits, and in assigning meaning to your experiences. Whether you are going through a new life transition or have felt like life has been happening to you for a long time, I'd be honored to support you on the path to wholeness.
(971) 306-5459 View (971) 306-5459
Photo of Nick Ward, Clinical Social Work/Therapist in Beaverton, OR
Nick Ward
Clinical Social Work/Therapist, LCSW, CADCIII, MAC
Verified Verified
Beaverton, OR 97078  (Online Only)
*CURRENTLY ACCEPTING NEW CLIENTS* “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” Victor Frankl. In this world of chaos I provide compassion, care and strategies for managing the confusion of today’s culture.
*CURRENTLY ACCEPTING NEW CLIENTS* “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” Victor Frankl. In this world of chaos I provide compassion, care and strategies for managing the confusion of today’s culture.
(971) 251-2215 View (971) 251-2215
Photo of Snapdragon Counseling Services, LLC, Licensed Professional Counselor in Beaverton, OR
Snapdragon Counseling Services, LLC
Licensed Professional Counselor, LPC, CGAC II, CADC II
Verified Verified
Beaverton, OR 97005
Have you ever noticed yourself feeling trapped in a situation, looking for something to help you escape and distract yourself? Or found yourself wanting to change a behavior or routine because that pattern no longer works for you? Maybe a little of both? We often find ourselves feeling stuck in life, wishing that we could change something about ourselves, our situation, or our environment. We look for solutions and sometimes find that we don’t have everything we need to make the change, that it’s not the right time, or that we don’t have as much control over the situation as we would like.
Have you ever noticed yourself feeling trapped in a situation, looking for something to help you escape and distract yourself? Or found yourself wanting to change a behavior or routine because that pattern no longer works for you? Maybe a little of both? We often find ourselves feeling stuck in life, wishing that we could change something about ourselves, our situation, or our environment. We look for solutions and sometimes find that we don’t have everything we need to make the change, that it’s not the right time, or that we don’t have as much control over the situation as we would like.
(971) 224-7635 View (971) 224-7635

How does your Therapist compare?

Number of Therapists in Beaverton, OR

600+

Average cost per session

$150

Therapists in Beaverton, OR who prioritize treating:

93% Anxiety
86% Depression
78% Relationship Issues
76% Self Esteem
74% Trauma and PTSD
71% Stress
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

55% Aetna
55% PacificSource
46% BlueCross and BlueShield

How Therapists in Beaverton, OR see their clients

60% In Person and Online
40% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Beaverton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.