Anxiety and Self-Esteem Teen Group
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 things that predict anxiety getting worse and how to stop this process -How to manage panic attacks using the 3 step panic attack protocol. Week 2: Managing and Coping. Week 3: Hands on Application and Practice. Week 4: Social Anxiety. Week 5: "What if" Anxiety. Week 6: Home Support and Takeaways. Please see flyer for more details www.asfcounseling.com
Group Details
Location
A Step Forward Counseling & Psychotherapy
60 Market Street
Suite 213
Gaithersburg, MD 20878
Session Cost
Expertise
Types of Therapy
Age
Location
A Step Forward Counseling & Psychotherapy
60 Market Street
Suite 213
Gaithersburg, MD 20878
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My Other Groups
Covid and Anxiety back to school Teen Groups
TWO GROUPS: TEENS AND TWEENS. Tweens 5:30-6:30, teens 6:45-7:45. Through art and Interactive activities your child will have the skills to:Identify triggers as well as stress & worry in their bodies. Learn & utilize strategies to cope with worries, stress, and anxiety while adjusting to the transition back to school. Learn to identify big feelings and boundaries with friends. Practice communication & engagment with peers.