Teletherapy for Minnesota

Whether you are looking to move more thoughtfully through a difficult life transition, relieve suffering, find joy and connections in your intimate relationships, or to improve satisfaction in the day to day, therapy can help you to cultivate and sustain the positive changes you are seeking. My warmth, collaborative approach, and expertise guides clients to be self-reflective, develop tools, and create lasting change.

I help people remember how awesome they truly are. Prior to entering private practice, I spent three years at a leading treatment center where I worked with a variety of people in a variety of unique circumstances. I am passionate about working with clients to improve their sense of self-compassion, and well-being, and transcend maladapted beliefs. My practice and work is inspired by the work of Gabor Mate, Richard Schwartz, and Buddhist Psychology. I am a Master's level pre-mental health licensure professional with experience working with individuals with co-occurring disorders.

I value offering a safe, supportive, inclusive space for when you instinctively feel exploring change is important. Together we will increase your resiliency, explore the relationships and experiences you want in life, building on your unique personality and strengths to achieve what you most desire. I have 20 years of experience working with people with various needs. I offer a range of approaches to assist you in moving through challenging life conditions towards finding more ease in life. I focus on relationship difficulties, life transitions, grief and loss, anxiety, depression, PTSD, trauma, addictions and helping you integrate spirituality.

Some people enter therapy with a specific problem they want to solve. Others are interested in achieving a broader goal such as psychological growth and understanding. I am happy to help you define and work towards a goal which best meets your needs. My specialties include stress and anxiety, depression, relationship and communication problems (eg. assertiveness, , intimacy issues, anger management) and self-esteem issues. In my work I draw from my training in cognitive-behavior therapy, family systems approaches, Ericksonian hypnosis, Buddhist psychology and mindfulness meditation, and Acceptance and Commitment Therapy.

You are capable of personal freedom and life fulfillment. I firmly believe in the human capacity to persevere even when moving through the most challenging life chapters. The client/therapist relationship is the single most important factor in reaching a positive therapeutic outcome according to extensive research studies. My relationship with clients is focused on compassion, respect, and on achieving real progress and lasting change. Clients tell me they appreciate my down-to-earth, respectful, and results oriented style. My goal at each session is for you to walk away with new insights, perspectives, and inspiration.

Hi, I'm Dan, and I'm a licensed therapist in Minnesota. I work with men who are experiencing challenges with life transitions, struggles from the past, and sexual wellness who want to improve how they show up at work, home, and for themselves, so they’re looking for a therapist who can understand their unique challenges and help move them to the life they desire and being the person they want to be.

For those struggling with anxiety, sleep issues, motivation, low self-esteem, relationship issues, PTSD, focus, parenting, workplace stress, bullying, codependency, and general stress, Therapeutic Life Coaching goes to the root of the issue - for real change. Experience feeling heard, supported and prepare yourself to move forward in your life with a healthier body, mind and spirit.

Sometimes we find ourselves at a crossroads - feeling stuck or miserable or hopeless - and the only way forward is to ask for help. Reaching out for therapy takes a tremendous amount of courage, so I respect that you have found this page! As a therapist, I specialize in the treatment of eating disorders and anxiety. I also help clients who are in recovery from drug addiction with maintaining their sobriety. I offer what I call “hybrid” therapy, which involves both talking through the issues on your mind, and also teaching you skills to cope with stress outside of session.

You are my ideal client because you want to feel better more often than not, and do well on whatever you choose to do. One way I do this is by focusing on how you think about relevant matters and what you do repeatedly, habits.

Immediate availability. As a client centered therapist, I offer a holistic approach to therapy. Your life experiences, spiritual orientations, and all other identities are valued in the work we will do together. My goal is to help those who seek support through personal challenges and to gain insight on the developmental experiences that shaped the current belief systems about the self and others. Collaboratively, we can work towards the emotional growth you desire. My favorite part of being a therapist is seeing people's joy as they learn to heal themselves.

I am a licensed psychologist at Aslan Institute, a holistic mental health center, and offer psychotherapy to adults (18+). Trained in psychodynamic, cognitive-behavioral and family systems therapies, I provide individual and couples therapy. Promoting self-awareness, compassion and self-empowerment is central to my approach. Areas of specialty include: anxiety, depression, adjustment disorder, eating disorders and trauma.

Making the decision to go see a psychotherapist is a true act of courage. I honor you for taking this courageous step. I offer an integrative and holistic approach to counseling that helps clients move toward a deeper understanding of integration and well-being. I view psychotherapy as a vehicle for growth and change, and as a process that must be tailored to each individual’s needs and unique identity. I offer respect and deep interest in your life experience, and am here to listen to everything you have to say without judgment.

I specialize in assisting individuals couples and families in understanding one another, being understood, and healing past hurts. I also specialize in helping individuals process grief, anxiety and depression regarding climate crisis. I utilize the gold standard of couple and family therapy, Emotionally Focused Therapy, to help families and I also have advanced training in Nonviolent Communication, Compassionate Parenting, and am active in The Work That Reconnects community. Please feel free to call or email me to set up an appointment or to sign up for the Climate Grief Group

Clients I work with often struggle with negative self-talk, unhealthy emotional responses and relational difficulties, to name a few. Clients need someone who is willing to listen in an attentive, empathic, nonjudgmental, manner. Oftentimes, clients are looking for someone to empathize with their feelings and experiences while gently encouraging insight. Clients tend to want a collaborative approach where their views are respected and honored.

It is not easy to choose a therapist. On this website,(psychology today) you are at the door steps of many competent therapists. Among us, you are very likely to find a therapist who is specialized in treating your unique symptoms or syndrome or problems: depression or manic, different types of anxiety, trauma, and relationship issues. Let me introduce myself. In my forty years of practice, I have helped clients relieve their symptoms: lift up their depression, slow down their racing thoughts, help them to find time to breathe, work through their trauma, remove their unwanted obsessive thoughts, and restore their good night's sleep.

Having over 25 years of clinical experience, I provide professional and compassionate psychotherapy services to individuals and couples struggling with a wide range of challenges. Whole Wellness Psychology also offers medical trauma recovery and medical advocacy services for medical staff, parents, and survivors of medical trauma. I utilize a holistic view of clients, meaning I focus on whole mind and body wellness. Creating a partnership with my clients is primary before any meaningful work begins. I also offer DBT services, EMDR, a targeted trauma treatment, and am equally affirming to heterosexual and same sex couples.

I believe that people need a therapist who has the ability to understand their experience. Once a person has the experience of being understood, a foundation is established to work through more vulnerable and difficult material. It is this proces of establishing a safe and understanding experience and working through of material that allows the possibility of change and the realization of one's true self and potentials.