Teletherapy for Minnesota

احياناً نمرّ بشدّة، قلق، او اكتآب ونشعر بصعوبة التعامل مع مشاكلنا بمفردنا. من المهم أن نخفف هذا العبء على أنفسنا من خلال طلب المساعدة من شخص يمكننا أن نثق به في تقديم الإرشاد ومساعدتنا على التعامل مع تحديات الحياة ويقدّم لنا بيئة مرحبّة وآمنة

I am a Licensed Professional Clinical Counselor (LPCC). I have been working in the mental health field for the past 10 years. I am a firm believer that, with the right guidance, each individual is capable of reaching their potential and actualizing their best self. I am known for my empathic approach and insightful feedback. Some of the modalities I use are cognitive behavioral therapy, client-centered approach, strength-based, BrainSpotting, and SEFT tapping technique. I also use a culturally responsive approach to incorporate the client's cultural background and uniqueness.

We offer child intervention and support programs that aim to develop their potential in the midst of behavioral disorders and expand their horizons for better living.

For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.

I specialize in the delivery of evidence-based assessment and treatment for a variety of presenting concerns. My primary expertise is in the treatment of anxiety, mood, and trauma-based disorders. I'm also well suited for anyone seeking treatment of self-regulation disorders: such as ADHD or oppositional behaviors. My approach to therapy rests on the premise that personal values and goals are the best long term drivers of our behaviors.I believe that feeling better is not always the same as getting better; that making meaningful, stable changes in one's life often requires some sacrifice in discomfort.

*I am accepting new clients.* Therapy should feeI like a safe space to bring all your worries and concerns. I bring a warm and inviting approach to therapy, which helps build a lasting relationship with my client's. I've worked with client's that have a wide range of mental health conditions and backgrounds. My goal is to help you feel satisfied in meeting your goals and give you the best treatment possible.

I work with individuals who come to therapy for a wide variety of reasons, including depression, anxiety, phobias, life transitions, and stress. My particular focus areas are providing gender affirming care for individuals 12 and older who are at various stages in their gender journey, as well as working with people who have OCD. I am affirming of kink, poly relationship structures, and have significant experience and training in navigating gender identity exploration/transition, as well as sexual and racial identity development.

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