EMDR Therapists in Minnesota
Laura J Johnson
Clinical Social Work/Therapist, MSW, LICSW, CHTP, RYT-200
Verified
Minneapolis, MN 55417 (Online Only)
I incorporate
EMDR
, meditation, imagery, yoga, energy work, sand tray therapy, and other body practices into the healing process.
With compassion and an open heart and mind, I invite you on a journey of self-discovery and healing. Using a holistic approach to wellness, we will assess all areas of your life - mind, body, heart, spirit - and determine if these feel integrated and fulfilling and reflect your true nature. While exploring, honoring, and releasing patterns that no longer serve and treating unresolved trauma, you will naturally reconnect with your true self and life will begin to unfold in the most beautiful ways.
I incorporate
EMDR
, meditation, imagery, yoga, energy work, sand tray therapy, and other body practices into the healing process.
With compassion and an open heart and mind, I invite you on a journey of self-discovery and healing. Using a holistic approach to wellness, we will assess all areas of your life - mind, body, heart, spirit - and determine if these feel integrated and fulfilling and reflect your true nature. While exploring, honoring, and releasing patterns that no longer serve and treating unresolved trauma, you will naturally reconnect with your true self and life will begin to unfold in the most beautiful ways.
Kendra Snyder Therapy
Marriage & Family Therapist, MA, LMFT, NCC
Verified
Saint Paul, MN 55102
We incorporate depth-oriented, attachment, and existential therapies, and utilizes play, experiential interventions,
EMDR
, mindfulness, creativity, as well as insight and awareness to help foster healing.
At Kendra Snyder Therapy & Associates, our therapists specialize in supporting those who have been touched by adoption, grief, loss, trauma, and hurt from religion, as well as people who desire increased connection, to explore personal identity, and to find an authentic belief system or spirituality. We create an open and inviting space for others to engage in deep introspective reflection that helps foster creativity, authenticity, and expansion.
We incorporate depth-oriented, attachment, and existential therapies, and utilizes play, experiential interventions,
EMDR
, mindfulness, creativity, as well as insight and awareness to help foster healing.
At Kendra Snyder Therapy & Associates, our therapists specialize in supporting those who have been touched by adoption, grief, loss, trauma, and hurt from religion, as well as people who desire increased connection, to explore personal identity, and to find an authentic belief system or spirituality. We create an open and inviting space for others to engage in deep introspective reflection that helps foster creativity, authenticity, and expansion.
Danielle Audette
Counselor, MA, LPCC, LADC
Verified
Golden Valley, MN 55422 (Online Only)
Waitlist for new clients
I am a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor. I enjoy working with adults who are 18 years or older. I have experience working with individuals who have alcohol and/or drug addition, those in recovery, trauma/PTSD, parts work/ego state/dissociation, anxiety, panic disorders, depression, grief and loss, and anger management. I am also trained in eye movement desensitization and reprocessing (
EMDR
). My belief is that everyone is the expert on themselves, and the power to heal is within. I aid people in finding their own path towards recovery from mental health and chemical health concerns.
I am a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor. I enjoy working with adults who are 18 years or older. I have experience working with individuals who have alcohol and/or drug addition, those in recovery, trauma/PTSD, parts work/ego state/dissociation, anxiety, panic disorders, depression, grief and loss, and anger management. I am also trained in eye movement desensitization and reprocessing (
EMDR
). My belief is that everyone is the expert on themselves, and the power to heal is within. I aid people in finding their own path towards recovery from mental health and chemical health concerns.
Mindful Way Counseling, LLC
Verified
4 Endorsed
Fridley, MN 55432 (Online Only)
Our Clinicians may offer: CBT, Mindfulness, Attachment-focused,
EMDR
, Brainspotting, Polyvagal, somatic, play therapy, and more.
Congratulations on taking this brave first step toward change. We’re here to help! We provide a safe, reliable, and open environment to explore your concerns and help you achieve your goals. Whether you are coming to work on trauma, anxiety, depression, life change/stress or other goals, we are here to help in a nonjudgmental and compassionate space. We can support and guide you along your journey and we feel honored to meet you where you are and help you delve deeper to care for your true self. We welcome and affirm everyone from all walks of life including all ages, ethnicities, races, sexual orientations, & gender identities.
Our Clinicians may offer: CBT, Mindfulness, Attachment-focused,
EMDR
, Brainspotting, Polyvagal, somatic, play therapy, and more.
Congratulations on taking this brave first step toward change. We’re here to help! We provide a safe, reliable, and open environment to explore your concerns and help you achieve your goals. Whether you are coming to work on trauma, anxiety, depression, life change/stress or other goals, we are here to help in a nonjudgmental and compassionate space. We can support and guide you along your journey and we feel honored to meet you where you are and help you delve deeper to care for your true self. We welcome and affirm everyone from all walks of life including all ages, ethnicities, races, sexual orientations, & gender identities.
Holly Whitaker
Counselor, LPCC-S
Verified
Saint Paul, MN 55108
I have training in
EMDR
which is useful in treating trauma disorders.
Suffering. Sooner or later we all experience varying degrees of suffering. The world can be harsh and painful, especially when understanding is hard to find. Sometimes burdens become to great to carry alone. When searching for help you want someone caring to understand your struggle and unique situation. I work with people who are seeking help and treatment with life situations that are causing them distress either mentally, emotionally, physically and/or relationally.
I have training in
EMDR
which is useful in treating trauma disorders.
Suffering. Sooner or later we all experience varying degrees of suffering. The world can be harsh and painful, especially when understanding is hard to find. Sometimes burdens become to great to carry alone. When searching for help you want someone caring to understand your struggle and unique situation. I work with people who are seeking help and treatment with life situations that are causing them distress either mentally, emotionally, physically and/or relationally.
Kelli Howard
Psychologist, PhD, LP
Verified
1 Endorsed
Stillwater, MN 55082
Waitlist for new clients
I am a Stillwater-based psychologist who provides individual therapy and psychological testing to teens and adults ages 16 and up. Using a relaxed and non-judgmental style, I help people struggling with mood concerns, relationships, work/school stress, life transitions, and trauma. I provide both traditional talk therapy and more specific trauma therapies, such as Brainspotting and
EMDR
. I also offer supervision and consultation for pre-licensed counselors and psychologists, as well as psychological testing for ADHD and related concerns.
I am a Stillwater-based psychologist who provides individual therapy and psychological testing to teens and adults ages 16 and up. Using a relaxed and non-judgmental style, I help people struggling with mood concerns, relationships, work/school stress, life transitions, and trauma. I provide both traditional talk therapy and more specific trauma therapies, such as Brainspotting and
EMDR
. I also offer supervision and consultation for pre-licensed counselors and psychologists, as well as psychological testing for ADHD and related concerns.
Danna Bromaghin
Marriage & Family Therapist, MS, LMFT
Verified
Sauk Rapids, MN 56379
Hello! I am happy to see you seeking a place where you can find ways to build a life you define as your best life. My approach to therapy is to meet you where you are and support you toward your goals. It is important that our time together gives you a space to feel heard and supported by creating a therapeutic relationship. My experience is providing therapy for adults, couples, and families with concerns regarding anxiety, depression, self-esteem, communication, trauma, and life transitions. I incorporate many modalities in sessions and am trained Eye Movement Reprocessing and Desensitization (
EMDR
).
Hello! I am happy to see you seeking a place where you can find ways to build a life you define as your best life. My approach to therapy is to meet you where you are and support you toward your goals. It is important that our time together gives you a space to feel heard and supported by creating a therapeutic relationship. My experience is providing therapy for adults, couples, and families with concerns regarding anxiety, depression, self-esteem, communication, trauma, and life transitions. I incorporate many modalities in sessions and am trained Eye Movement Reprocessing and Desensitization (
EMDR
).
Evan Lieberman
Clinical Social Work/Therapist, LICSW, LADC
Verified
2 Endorsed
Saint Paul, MN 55102 (Online Only)
For PTSD, I am trained in
EMDR
and Certified in Brainspotting.
If you are here reading this, you want something better for yourself. We are complex individuals, and when you gain a better understanding of who you truly are, you will be amazed at how life takes on a new perspective. To be more productive in your work, having healthier and deeper relationships, and to be more comfortable with yourself, are among the many benefits of therapy. I believe in the power of therapy and having greater personal insight. I have seen it work for my clients and myself. If you ready to take this first step, let's talk!
For PTSD, I am trained in
EMDR
and Certified in Brainspotting.
If you are here reading this, you want something better for yourself. We are complex individuals, and when you gain a better understanding of who you truly are, you will be amazed at how life takes on a new perspective. To be more productive in your work, having healthier and deeper relationships, and to be more comfortable with yourself, are among the many benefits of therapy. I believe in the power of therapy and having greater personal insight. I have seen it work for my clients and myself. If you ready to take this first step, let's talk!
Natalie M. Marr
Psychologist, PsyD, LP
Verified
2 Endorsed
Hopkins, MN 55343
I am trained in several trauma specific therapies, including Eye Movement Desensitization and Reprocessing (
EMDR
), Adaptive Internal Relational Network Therapy (AIR Network), Narrative Exposure Therapy (NET), and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
Clients I have worked with have come to me for: Help with figuring out why they keep dating the wrong people; An intense sense of not feeling good enough; Imposter Syndrome; Feeling trapped in their life situations; Burnout at work and/or in relationships; Noticing they are always the peacemaker and/or caretaker; A lack of autonomy and control in their lives; A lack of joy or believing they don’t know how to be happy; A sense of isolation, feeling cut off from others; A sense of guilt anytime they do something for themselves; Feeling motivated by guilt to do things for others; Have experienced a loss and are navigating grief
I am trained in several trauma specific therapies, including Eye Movement Desensitization and Reprocessing (
EMDR
), Adaptive Internal Relational Network Therapy (AIR Network), Narrative Exposure Therapy (NET), and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
Clients I have worked with have come to me for: Help with figuring out why they keep dating the wrong people; An intense sense of not feeling good enough; Imposter Syndrome; Feeling trapped in their life situations; Burnout at work and/or in relationships; Noticing they are always the peacemaker and/or caretaker; A lack of autonomy and control in their lives; A lack of joy or believing they don’t know how to be happy; A sense of isolation, feeling cut off from others; A sense of guilt anytime they do something for themselves; Feeling motivated by guilt to do things for others; Have experienced a loss and are navigating grief
Cait Schmitz
Clinical Social Work/Therapist, LICSW, EMDR, MSW, ART, IFS
Verified
Minneapolis, MN 55408
My areas of clinical expertise include: trauma (
EMDR
, ART, IFS trained), relationship issues, and mood disorders.
I believe my job as a therapist is to help you connect with the best version of yourself. My style is active, collaborative, understanding, and empowering. I see you as the expert of your story; and myself as an expert in guiding you through sharing your experiences in hopes of understanding what makes you who you are. When you can make sense of who you are, and what filters you may see and interact with in the world, I believe you can allow for something new to emerge. My goal is to provide a safe and inviting space for you to be able to speak your emotional truths.
My areas of clinical expertise include: trauma (
EMDR
, ART, IFS trained), relationship issues, and mood disorders.
I believe my job as a therapist is to help you connect with the best version of yourself. My style is active, collaborative, understanding, and empowering. I see you as the expert of your story; and myself as an expert in guiding you through sharing your experiences in hopes of understanding what makes you who you are. When you can make sense of who you are, and what filters you may see and interact with in the world, I believe you can allow for something new to emerge. My goal is to provide a safe and inviting space for you to be able to speak your emotional truths.
Emily Pierson
Licensed Professional Counselor, MEd, LCPC, LPC
Verified
Park Rapids, MN 56470 (Online Only)
Life is full of change. Some change can be positive but other times it can be anxiety provoking, depressing or destabilizing. I have experience working with teens, children, and adults on managing and alleviating depression, anxiety, school issues, stress, self-esteem issues, and overall wellness. I am trained in
EMDR
Therapy. I take a somatic and attachment focused approach when using
EMDR
to treat trauma, reprocess memories that lead to negative self-talk, alleviate anxiety, depression or PTSD, and improve self-image. I also incorporate implementing healthy life habits into an overall wellness approach.
Life is full of change. Some change can be positive but other times it can be anxiety provoking, depressing or destabilizing. I have experience working with teens, children, and adults on managing and alleviating depression, anxiety, school issues, stress, self-esteem issues, and overall wellness. I am trained in
EMDR
Therapy. I take a somatic and attachment focused approach when using
EMDR
to treat trauma, reprocess memories that lead to negative self-talk, alleviate anxiety, depression or PTSD, and improve self-image. I also incorporate implementing healthy life habits into an overall wellness approach.
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Amy Brooks
Clinical Social Work/Therapist, MSW, LICSW, RYT200
Verified
Duluth, MN 55806 (Online Only)
I have experience in relational trauma therapy, Indigenous Focusing-Oriented Therapy (IFOT), and
EMDR
in combination with somatic experiencing, guided imagery, and mindfulness techniques.
It would be an honor to work with you. Our past and present challenges offer us a place from where we can learn, heal, and grow. I believe that we come to understand more about ourselves, others, and the world around us through our relationships. While the healing and growing process is unique to each of us, it is never a linear process. I am committed to working together with you to manage and ease any distress or challenges that you may be experiencing. I'm passionate about helping others move out of surviving and into thriving in all aspects of life.
I have experience in relational trauma therapy, Indigenous Focusing-Oriented Therapy (IFOT), and
EMDR
in combination with somatic experiencing, guided imagery, and mindfulness techniques.
It would be an honor to work with you. Our past and present challenges offer us a place from where we can learn, heal, and grow. I believe that we come to understand more about ourselves, others, and the world around us through our relationships. While the healing and growing process is unique to each of us, it is never a linear process. I am committed to working together with you to manage and ease any distress or challenges that you may be experiencing. I'm passionate about helping others move out of surviving and into thriving in all aspects of life.
Pari Semsar
Pre-Licensed Professional, MA
Verified
Minneapolis, MN 55416
My therapeutic approach includes cognitive-behavioral, acceptance and commitment, solution-focused, and trauma-focused, specialized in
EMDR
.
As a therapist, my focus is on assisting individuals grappling with anxiety, depression, and a history of trauma. If you want to navigate these challenges and seek a compassionate partner in their journey towards healing, I am here for you. In our journey together, I focus on helping clients overcome anxiety and depression, providing practical strategies for a calmer mindset. I aim for clients to feel better, regain control over their well-being, and experience positive changes in their lives. The goal is a more fulfilling and emotionally balanced journey towards healing and self-discovery.
My therapeutic approach includes cognitive-behavioral, acceptance and commitment, solution-focused, and trauma-focused, specialized in
EMDR
.
As a therapist, my focus is on assisting individuals grappling with anxiety, depression, and a history of trauma. If you want to navigate these challenges and seek a compassionate partner in their journey towards healing, I am here for you. In our journey together, I focus on helping clients overcome anxiety and depression, providing practical strategies for a calmer mindset. I aim for clients to feel better, regain control over their well-being, and experience positive changes in their lives. The goal is a more fulfilling and emotionally balanced journey towards healing and self-discovery.
Michelle Linnihan
Psychologist, MA, LP
Verified
Saint Paul, MN 55104 (Online Only)
Not accepting new clients
Some of the techniques I have found most useful include DBT,
EMDR
and mindfulness.
I have had the privilege of getting to know and connect with people from every walk of life for almost 20 years. These experiences have helped me to understand that we all have so much in common as humans trying to navigate and accept the struggles we all have. I value all that I have learned from my clients, and hopefully helped them to find a level of peace in their lives. Using a variety of techniques, such as DBT and mindfulness with adults, couples and teens, I work to help individuals come to understand life choices.
Some of the techniques I have found most useful include DBT,
EMDR
and mindfulness.
I have had the privilege of getting to know and connect with people from every walk of life for almost 20 years. These experiences have helped me to understand that we all have so much in common as humans trying to navigate and accept the struggles we all have. I value all that I have learned from my clients, and hopefully helped them to find a level of peace in their lives. Using a variety of techniques, such as DBT and mindfulness with adults, couples and teens, I work to help individuals come to understand life choices.
Ramona Pearl Hemphill-Kent
Clinical Social Work/Therapist, LICSW
Verified
Hopkins, MN 55343
I have been trained in various trauma modalities including Trauma Focused Cognitive Behavioral Therapy (TFCBT), Eye Movement Desensitization Reprocessing (
EMDR
) and Accelerated Resolution Therapy (ART).
I have learned that almost everyone who comes to see me has experienced or is experiencing some sort of trauma, dysfunction, chaos or challenging situation that is causing barriers to them living their ideal lives. It greatly impacts their functioning and makes things that used to be easy, difficult. My goal is always to help individuals heal from their trauma and identify solutions to challenging situations through guidance, support and encouragement. I am not here to solve problems for you, but alongside you.
I have been trained in various trauma modalities including Trauma Focused Cognitive Behavioral Therapy (TFCBT), Eye Movement Desensitization Reprocessing (
EMDR
) and Accelerated Resolution Therapy (ART).
I have learned that almost everyone who comes to see me has experienced or is experiencing some sort of trauma, dysfunction, chaos or challenging situation that is causing barriers to them living their ideal lives. It greatly impacts their functioning and makes things that used to be easy, difficult. My goal is always to help individuals heal from their trauma and identify solutions to challenging situations through guidance, support and encouragement. I am not here to solve problems for you, but alongside you.
Mikaela Dunn
Clinical Social Work/Therapist, MSW, LICSW
Verified
1 Endorsed
Roseville, MN 55113
I am a certified
EMDR
therapist, and use
EMDR
to help reduce the impact of anxiety or trauma.
Do others tell you that you are too hard on yourself? Or perhaps you notice that you get stuck in a loop of worries? I am a therapist who works with adults experiencing: anxiety, panic attacks, social anxieties, life transitions, overwhelm, self-doubt, high sensitivity, and the impact of trauma. A particular focus of my practice is working with women who identify as perfectionists.
I am a certified
EMDR
therapist, and use
EMDR
to help reduce the impact of anxiety or trauma.
Do others tell you that you are too hard on yourself? Or perhaps you notice that you get stuck in a loop of worries? I am a therapist who works with adults experiencing: anxiety, panic attacks, social anxieties, life transitions, overwhelm, self-doubt, high sensitivity, and the impact of trauma. A particular focus of my practice is working with women who identify as perfectionists.
Ashley Todd
Counselor, MPS, LADC, LPCC
Verified
Mora, MN 55051 (Online Only)
Waitlist for new clients
I have an extensive background in providing trauma informed care and I am trained in Eye Movement Desensitization and Reprocessing (
EMDR
).
The choice to make time for therapy can be difficult with all of life’s responsibilities. And when previous ways of coping begin to fall short, it can be helpful to have a supportive space to turn to. Therapy provides the opportunity for you to engage in exploration, feel your feelings, and process life experiences. I hope to have the opportunity to work collaboratively with you to support you in fostering meaningful change in your life, whatever that change may be.
I have an extensive background in providing trauma informed care and I am trained in Eye Movement Desensitization and Reprocessing (
EMDR
).
The choice to make time for therapy can be difficult with all of life’s responsibilities. And when previous ways of coping begin to fall short, it can be helpful to have a supportive space to turn to. Therapy provides the opportunity for you to engage in exploration, feel your feelings, and process life experiences. I hope to have the opportunity to work collaboratively with you to support you in fostering meaningful change in your life, whatever that change may be.
Alex Conroy
Psychologist, PhD, LP, LADC
Verified
Minnetonka, MN 55305
Not accepting new clients
I use
EMDR
to strip the emotional pain out of traumatic memories.
I am a licensed psychologist and addictions counselor. My specialty is treating social anxiety, particularly in Autistic adults or those with ADHD or learning disabilities. People with social anxiety suffer from unmanageable levels of tension when interacting with others. Everything that makes life wonderful – friendship, love relationships, academic and career success – can fail to develop because of high levels of social anxiety. Social anxiety often appears with autism and other kinds of neurodivergence, abuse and neglect in childhood, addiction, and depression. I focus my practice on this cluster of issues.
I use
EMDR
to strip the emotional pain out of traumatic memories.
I am a licensed psychologist and addictions counselor. My specialty is treating social anxiety, particularly in Autistic adults or those with ADHD or learning disabilities. People with social anxiety suffer from unmanageable levels of tension when interacting with others. Everything that makes life wonderful – friendship, love relationships, academic and career success – can fail to develop because of high levels of social anxiety. Social anxiety often appears with autism and other kinds of neurodivergence, abuse and neglect in childhood, addiction, and depression. I focus my practice on this cluster of issues.
Theressa Durenberger
Marriage & Family Therapist, MA, LMFT
Verified
2 Endorsed
Wayzata, MN 55391 (Online Only)
Not accepting new clients
I also do
EMDR
and enjoy working with individuals struggling with body image, anxiety, depression, PTSD, and ADHD, and anyone going through transition or simply needing additional resources and support.
Theressa is on maternity leave effective 3/9/23 and not taking any new clients. I bring an authentic, compassionate, straightforward, and collaborative approach to my work with clients. I believe in the power of genuine connection as a strong motivator for change. I aim to provide a trusting and supportive environment, in which clients feel comfortable and cared for no matter the circumstances. I believe offering education and supportive guidance are critical elements of the therapy process. I possess the ability to listen without judgment or blame, and I work hard to create a warm and welcoming environment.
I also do
EMDR
and enjoy working with individuals struggling with body image, anxiety, depression, PTSD, and ADHD, and anyone going through transition or simply needing additional resources and support.
Theressa is on maternity leave effective 3/9/23 and not taking any new clients. I bring an authentic, compassionate, straightforward, and collaborative approach to my work with clients. I believe in the power of genuine connection as a strong motivator for change. I aim to provide a trusting and supportive environment, in which clients feel comfortable and cared for no matter the circumstances. I believe offering education and supportive guidance are critical elements of the therapy process. I possess the ability to listen without judgment or blame, and I work hard to create a warm and welcoming environment.
Susan Schwankl
Counselor, MS, LPCC, CCTP
Verified
1 Endorsed
Brainerd, MN 56401
EMDR
facilitates the collaboration of the two sides of the brain.
Most mental health issues are the result of unhealed emotional wounds. I work with adult women, and the majority have an inner child who keeps them stuck in ineffective ways of thinking and behaving because that child needs healing. The adult is often frustrated and self-critical because she thinks she knows what she "should" do, but just can’t seem to do it. What she views as character flaws (procrastination, self-sabotage, anger, etc.) or disorders (anxiety, depression, addictions, etc.) are typically symptoms of unhealed emotional wounds. And, unhealed people tend to experience situations that continue to inflict similar wounds.
EMDR
facilitates the collaboration of the two sides of the brain.
Most mental health issues are the result of unhealed emotional wounds. I work with adult women, and the majority have an inner child who keeps them stuck in ineffective ways of thinking and behaving because that child needs healing. The adult is often frustrated and self-critical because she thinks she knows what she "should" do, but just can’t seem to do it. What she views as character flaws (procrastination, self-sabotage, anger, etc.) or disorders (anxiety, depression, addictions, etc.) are typically symptoms of unhealed emotional wounds. And, unhealed people tend to experience situations that continue to inflict similar wounds.
See more therapy options for Minnesota
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.