Therapists in Lubbock County, TX

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Photo of Phoenix Arise, Licensed Professional Counselor in Lubbock County, TX
Phoenix Arise
Licensed Professional Counselor
Verified Verified
3 Endorsed
Lubbock, TX 79414
Current daytime and evening availability! Phoenix Arise is a group counseling office owned by Dr. Nicole Black, PhD, LPC-S, LCDC, RPT in Lubbock, TX. When creating Phoenix Arise, she envisioned a counseling office that would be focused on treating clients through a trauma informed lens. Phoenix Arise has 13 therapists who offer counseling to a wide range of populations with various modalities such as EMDR, DBT, solution focused therapy, talk therapy, and more. What makes our counselors unique is the underlying focus and emphasis on trauma recovery.
Current daytime and evening availability! Phoenix Arise is a group counseling office owned by Dr. Nicole Black, PhD, LPC-S, LCDC, RPT in Lubbock, TX. When creating Phoenix Arise, she envisioned a counseling office that would be focused on treating clients through a trauma informed lens. Phoenix Arise has 13 therapists who offer counseling to a wide range of populations with various modalities such as EMDR, DBT, solution focused therapy, talk therapy, and more. What makes our counselors unique is the underlying focus and emphasis on trauma recovery.
(806) 203-6023 View (806) 203-6023
Photo of Michelle L Melvin, Licensed Professional Counselor in Lubbock County, TX
Michelle L Melvin
Licensed Professional Counselor, MA, LPC
Verified Verified
Lubbock, TX 79423
Accepting New Clients! Now taking insurance. Hi! I am a Licensed Professional Counselor here in the Lubbock area. Some of the therapies that I use are CBT and EMDR. Are you feeling disappointed with your life or your relationships? Do you often feel stuck, exhausted, overwhelmed and not sure what to do to make it better? Is your child suffering from anxiety and/or depression? Do you feel like your marriage/family is falling apart? Perhaps you are feeling impatient, over-whelmed, disengaged, or unmotivated.
Accepting New Clients! Now taking insurance. Hi! I am a Licensed Professional Counselor here in the Lubbock area. Some of the therapies that I use are CBT and EMDR. Are you feeling disappointed with your life or your relationships? Do you often feel stuck, exhausted, overwhelmed and not sure what to do to make it better? Is your child suffering from anxiety and/or depression? Do you feel like your marriage/family is falling apart? Perhaps you are feeling impatient, over-whelmed, disengaged, or unmotivated.
(806) 545-8136 View (806) 545-8136
Photo of Sarah Kincaid, Licensed Professional Counselor in Lubbock County, TX
Sarah Kincaid
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Lubbock, TX 79424
Not accepting new clients
Are you are feeling anxious, over-whelmed, disconnected, or unmotivated? When thoughts of worry and self-doubt consume you and prevent you from being fully present with yourself and those you love, know you are not alone. We are all imperfect and worthy individuals in search of meaning and connection. Life is paved with twists and turns. I am here to help you navigate through these times with self-compassion. Balance Counseling is a safe, confidential space to unpack the issues that hinder growth. I utilize strength-
Are you are feeling anxious, over-whelmed, disconnected, or unmotivated? When thoughts of worry and self-doubt consume you and prevent you from being fully present with yourself and those you love, know you are not alone. We are all imperfect and worthy individuals in search of meaning and connection. Life is paved with twists and turns. I am here to help you navigate through these times with self-compassion. Balance Counseling is a safe, confidential space to unpack the issues that hinder growth. I utilize strength-
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Photo of Beverly Greiner, Clinical Social Work/Therapist in Lubbock County, TX
Beverly Greiner
Clinical Social Work/Therapist, LCSW
Verified Verified
Lubbock, TX 79412  (Online Only)
Hello! Just to let you know a little about myself, I am born and raised in Texas. I have been working in the field of mental health and substance disorders for over 30 years. I am a Licensed Clinical Social Worker and credentialed to supervise Master level students for their clinical licensure. I specialize in trauma recovery and am trained in several different psychotherapy styles.
Hello! Just to let you know a little about myself, I am born and raised in Texas. I have been working in the field of mental health and substance disorders for over 30 years. I am a Licensed Clinical Social Worker and credentialed to supervise Master level students for their clinical licensure. I specialize in trauma recovery and am trained in several different psychotherapy styles.
(806) 454-7311 View (806) 454-7311
Photo of Julia Schroeder, Counselor in Lubbock County, TX
Julia Schroeder
Counselor, LPC, LSOTP
Verified Verified
Lubbock, TX 79412  (Online Only)
“In a world where you can be anything, be kind.” Caroline Flack. Are you feeling stuck? Overwhelmed by current events or the direction your life has taken? Do you find yourself repeating behaviors or patterns of behavior that contribute to your unhappiness, and you don’t understand why? Do you have thoughts or feelings that upset you? Are you struggling to handle sudden changes in your life, including new physical limitations? I have good news. You are not alone. And help is out there.
“In a world where you can be anything, be kind.” Caroline Flack. Are you feeling stuck? Overwhelmed by current events or the direction your life has taken? Do you find yourself repeating behaviors or patterns of behavior that contribute to your unhappiness, and you don’t understand why? Do you have thoughts or feelings that upset you? Are you struggling to handle sudden changes in your life, including new physical limitations? I have good news. You are not alone. And help is out there.
(806) 304-6808 View (806) 304-6808
Photo of Marika Joubert, Counselor in Lubbock County, TX
Marika Joubert
Counselor, MS
Verified Verified
4 Endorsed
Lubbock, TX 79423  (Online Only)
Thank you for visiting my profile, I am so glad you are here! I am a licensed professional counselor (LPC) in Texas, Arizona and Florida. I specialize in Borderline Personality Disorder (BPD), complex trauma (CPTSD) and Dissociative Identity Disorder (DID). I see anyone who is concerned about emotional control, suicide and dissociation. My clients are typically high-functioning individuals with good insight and self-awareness. However, they are privately suffering and feel unable to escape recurring feelings. They feel ashamed for longing to be free of this pain. My clients are desperate, and ready to do the work of personal growth.
Thank you for visiting my profile, I am so glad you are here! I am a licensed professional counselor (LPC) in Texas, Arizona and Florida. I specialize in Borderline Personality Disorder (BPD), complex trauma (CPTSD) and Dissociative Identity Disorder (DID). I see anyone who is concerned about emotional control, suicide and dissociation. My clients are typically high-functioning individuals with good insight and self-awareness. However, they are privately suffering and feel unable to escape recurring feelings. They feel ashamed for longing to be free of this pain. My clients are desperate, and ready to do the work of personal growth.
(806) 853-5850 View (806) 853-5850
Photo of Terri R Beard, Licensed Professional Counselor in Lubbock County, TX
Terri R Beard
Licensed Professional Counselor, MS, MEd, LPC, EMDR
Verified Verified
1 Endorsed
Lubbock, TX 79424  (Online Only)
Accepting New Clients! Has it been challenging trying to manage your emotions and reactions? Let me help you achieve emotional stability in your life, giving you confidence of your capabilities and potential. I have extensive experience using evidenced based methods working with clients struggling with relationships, depression, anxiety, trauma, and LGBTQ-affirming therapy. I am also trained in EMDR therapy, which helps people recover from trauma/PTSD and painful life experiences. My approach to therapy focuses on growing a relationship built on compassion and authenticity. You don't have to navigate these waters alone!
Accepting New Clients! Has it been challenging trying to manage your emotions and reactions? Let me help you achieve emotional stability in your life, giving you confidence of your capabilities and potential. I have extensive experience using evidenced based methods working with clients struggling with relationships, depression, anxiety, trauma, and LGBTQ-affirming therapy. I am also trained in EMDR therapy, which helps people recover from trauma/PTSD and painful life experiences. My approach to therapy focuses on growing a relationship built on compassion and authenticity. You don't have to navigate these waters alone!
(806) 450-1699 View (806) 450-1699
Photo of Alicia Holligan, Licensed Professional Counselor in Lubbock County, TX
Alicia Holligan
Licensed Professional Counselor, MEd, LPC
Verified Verified
Lubbock, TX 79424
Life can be messy, but it's in those messy moments that we often find our greatest opportunities for growth and healing. Hey there, I'm Alicia Holligan, and I'm glad you're here! For over 20+years, I've dedicated myself to the fields of education and counseling, infusing compassion and understanding into every interaction. My goal is to foster a strong relationship with you and equip you with the necessary tools to effectively cope with life's unexpected twists and turns.
Life can be messy, but it's in those messy moments that we often find our greatest opportunities for growth and healing. Hey there, I'm Alicia Holligan, and I'm glad you're here! For over 20+years, I've dedicated myself to the fields of education and counseling, infusing compassion and understanding into every interaction. My goal is to foster a strong relationship with you and equip you with the necessary tools to effectively cope with life's unexpected twists and turns.
(806) 531-3255 View (806) 531-3255
Photo of Jodie L. Martin, Licensed Professional Counselor in Lubbock County, TX
Jodie L. Martin
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Lubbock, TX 79416
I work with my clients to help heal life's hurts from a Christian, holistic perspective. My passion is to bring healing to your mind, body, and spirit, and help facilitate healing using a solution-focused model. I work with teens, young adults, women, and families. I have been an advocate for victims of domestic violence, grief counselor, DivorceCare facilitator, and treatment facility therapist. I also work with families going through the difficult process of divorce as a Neutral Mental Health Professional in Collaborative Divorces. I have a wide-array of experience to meet you where you are.
I work with my clients to help heal life's hurts from a Christian, holistic perspective. My passion is to bring healing to your mind, body, and spirit, and help facilitate healing using a solution-focused model. I work with teens, young adults, women, and families. I have been an advocate for victims of domestic violence, grief counselor, DivorceCare facilitator, and treatment facility therapist. I also work with families going through the difficult process of divorce as a Neutral Mental Health Professional in Collaborative Divorces. I have a wide-array of experience to meet you where you are.
(806) 853-8824 View (806) 853-8824
Photo of Jason M White, Marriage & Family Therapist Intern in Lubbock County, TX
Jason M White
Marriage & Family Therapist Intern, MFT(i)
Verified Verified
1 Endorsed
Lubbock, TX 79414
As a Marriage and Family Therapist (MFT) my job is to work with clients, couples, and families to help them understand and overcome the breakdown of communication, emotional and behavioral challenges that can lead to problems in family units. As an MFT, my ultimate goal is to strive to help families understand the root causes of family systems breakdowns. As a husband, father, partner, and military veteran, I have extensive experience working with diverse cultures. My background includes working with Veterans with PTSD and their family members, as well as individuals, couples, and families to overcome temporary disagreements.
As a Marriage and Family Therapist (MFT) my job is to work with clients, couples, and families to help them understand and overcome the breakdown of communication, emotional and behavioral challenges that can lead to problems in family units. As an MFT, my ultimate goal is to strive to help families understand the root causes of family systems breakdowns. As a husband, father, partner, and military veteran, I have extensive experience working with diverse cultures. My background includes working with Veterans with PTSD and their family members, as well as individuals, couples, and families to overcome temporary disagreements.
(432) 226-7671 View (432) 226-7671
Photo of John Paul Sheppard, Licensed Professional Counselor in Lubbock County, TX
John Paul Sheppard
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
1 Endorsed
Lubbock, TX 79423
In these uncertain, anxious, and troubled times many people are experiencing high levels of stress, anxiety, and depression. Some are in need of a skilled, supportive therapist who can provide perspective and help them navigate their way. If you or your child are experiencing loneliness, feelings of being overwhelmed, having trouble in relationships, trauma or self-doubt, then seeking support is a vital step in discovering peace. My goal is to help you explore, heal, strengthen, and connect the pieces of your life. My therapeutic style begins by creating a safe and comfortable environment where you are heard and valued.
In these uncertain, anxious, and troubled times many people are experiencing high levels of stress, anxiety, and depression. Some are in need of a skilled, supportive therapist who can provide perspective and help them navigate their way. If you or your child are experiencing loneliness, feelings of being overwhelmed, having trouble in relationships, trauma or self-doubt, then seeking support is a vital step in discovering peace. My goal is to help you explore, heal, strengthen, and connect the pieces of your life. My therapeutic style begins by creating a safe and comfortable environment where you are heard and valued.
(806) 779-5067 View (806) 779-5067
Photo of Heather Saldaña, Licensed Professional Counselor in Lubbock County, TX
Heather Saldaña
Licensed Professional Counselor, MA, LPC
Verified Verified
Lubbock, TX 79424  (Online Only)
I am a Licensed Professional Counselor in Texas with 8 years of experience in providing mental health and behavioral counseling. I have worked with individuals ages 14 to adult with a variety of mental health/behavioral presenting issues such as: anxiety, depression, trauma, grief, substance abuse, anger management, vocational concerns, relationship and family issues, transitioning from high school to college, and many more. As a standard practice, I approach the therapeutic relationship with an acute sensitivity and respect for multi/cross-cultural factors and influence.
I am a Licensed Professional Counselor in Texas with 8 years of experience in providing mental health and behavioral counseling. I have worked with individuals ages 14 to adult with a variety of mental health/behavioral presenting issues such as: anxiety, depression, trauma, grief, substance abuse, anger management, vocational concerns, relationship and family issues, transitioning from high school to college, and many more. As a standard practice, I approach the therapeutic relationship with an acute sensitivity and respect for multi/cross-cultural factors and influence.
(806) 542-2405 View (806) 542-2405
Photo of Tonya Lott, Licensed Professional Counselor in Lubbock County, TX
Tonya Lott
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Lubbock, TX 79414
I believe that validation is key to creating a foundation from which to begin recovering from mental health challenges. If you do not feel validated, you will continue to suffer, often times in silence. I also believe in being my true authentic self with my clients in hopes that this will inspire them to do the same. The important thing for me is that I can meet you where you are and empower you to start making the changes you would like to see. “The good life is a process, not a state of being. It is a direction not a destination.” – Carl Rogers, On Becoming a Person
I believe that validation is key to creating a foundation from which to begin recovering from mental health challenges. If you do not feel validated, you will continue to suffer, often times in silence. I also believe in being my true authentic self with my clients in hopes that this will inspire them to do the same. The important thing for me is that I can meet you where you are and empower you to start making the changes you would like to see. “The good life is a process, not a state of being. It is a direction not a destination.” – Carl Rogers, On Becoming a Person
(806) 878-7452 View (806) 878-7452
Photo of Robin A Armour, Licensed Professional Counselor in Lubbock County, TX
Robin A Armour
Licensed Professional Counselor, MSEd, LPC, LPCC, CCTP, EMDR II
Verified Verified
Lubbock, TX 79424
Are you suffering from anxiety, depression, or the effects of past trauma? Do you feel isolated? These can be debilitating and often make going through life feel impossible. I believe everyone has the right to pursue a more fulfilled life and am committed to providing a safe space to do that. Let's make a plan to begin your healing. The best way to contact me is through email with the following information: Full name, DOB, front and back copy of your insurance card, and your general availability.
Are you suffering from anxiety, depression, or the effects of past trauma? Do you feel isolated? These can be debilitating and often make going through life feel impossible. I believe everyone has the right to pursue a more fulfilled life and am committed to providing a safe space to do that. Let's make a plan to begin your healing. The best way to contact me is through email with the following information: Full name, DOB, front and back copy of your insurance card, and your general availability.
(806) 545-8810 View (806) 545-8810
Photo of J Mark Ford, Licensed Professional Counselor Associate in Lubbock County, TX
J Mark Ford
Licensed Professional Counselor Associate, MEd, LPC-A, LCDC
Verified Verified
1 Endorsed
Lubbock, TX 79423
A motivating force for me in counseling is my discovery that we experience a normal response to abnormal conditions and these normal responses may not serve us in future experiences. In my six decades I’ve learned that Life happens for us not to us. This led me to my new path of counseling and service to others. My personal approach is that of compassion, unconditional acceptance, wisdom, and desire to learn more. My clinical focus areas are in addiction/recovery/relapse, complex trauma, LGBTQIA issues, religious trauma, shame/guilt, depression, anxiety, and grief.
A motivating force for me in counseling is my discovery that we experience a normal response to abnormal conditions and these normal responses may not serve us in future experiences. In my six decades I’ve learned that Life happens for us not to us. This led me to my new path of counseling and service to others. My personal approach is that of compassion, unconditional acceptance, wisdom, and desire to learn more. My clinical focus areas are in addiction/recovery/relapse, complex trauma, LGBTQIA issues, religious trauma, shame/guilt, depression, anxiety, and grief.
(806) 547-2871 View (806) 547-2871
Photo of Timothy James White, Marriage & Family Therapist in Lubbock County, TX
Timothy James White
Marriage & Family Therapist, LMFT, LSOTP, ASAT, APTT
Verified Verified
3 Endorsed
Lubbock, TX 79423
Are you hurting? Are you or a loved one struggling with compulsive or addictive behavior? Has some tragedy or family revelation blindsided you and now you are wondering what to do next? Please reach out to Tim with Dr. White and Associates, P.C. He is passionate about providing counseling for individuals, couples, and families. His desire is to help you and yours find flourishing and abundant life. He is standing by to serve your needs in addiction and recovery, anxiety and depression, and general couples therapy. Whatever is troubling you in life call Tim at Dr. White and Assoc. and see what he can do for you.
Are you hurting? Are you or a loved one struggling with compulsive or addictive behavior? Has some tragedy or family revelation blindsided you and now you are wondering what to do next? Please reach out to Tim with Dr. White and Associates, P.C. He is passionate about providing counseling for individuals, couples, and families. His desire is to help you and yours find flourishing and abundant life. He is standing by to serve your needs in addiction and recovery, anxiety and depression, and general couples therapy. Whatever is troubling you in life call Tim at Dr. White and Assoc. and see what he can do for you.
(806) 452-2406 View (806) 452-2406
Photo of April Sizemore, Licensed Professional Counselor in Lubbock County, TX
April Sizemore
Licensed Professional Counselor, MMFT, LPC, LMFT
Verified Verified
1 Endorsed
Lubbock, TX 79424
I can help you uncover your inner strengths and develop new skills so you can experience a more fulfilling and meaningful life. We will work to gain a deeper understanding of how beliefs, thoughts, emotions and behaviors are keeping you from experiencing the self confidence, peace of mind, and joy that you seek. My areas of expertise include depression, grief, healing from trauma, and relationship issues.
I can help you uncover your inner strengths and develop new skills so you can experience a more fulfilling and meaningful life. We will work to gain a deeper understanding of how beliefs, thoughts, emotions and behaviors are keeping you from experiencing the self confidence, peace of mind, and joy that you seek. My areas of expertise include depression, grief, healing from trauma, and relationship issues.
(806) 472-4543 View (806) 472-4543
Photo of Wellbeing Counseling PLLC, Licensed Professional Counselor in Lubbock County, TX
Wellbeing Counseling PLLC
Licensed Professional Counselor, LPC, CCMHC, NCC
Verified Verified
Lubbock, TX 79423
I hope to work with and help individuals (pre-teens, adolescents, young adults, adults), couples and families struggling with areas in their lives that are causing them pain and difficulties in their everyday functioning. My experience includes working with those struggling with anxiety and/or depression, healing and recovering from abuse/neglect/traumatic experience, working through relational and adjustment difficulties, as well as attachment struggles and behavioral challenges. Goals in counseling include relief from struggles/symptoms, but also learning ways to process, manage and heal from the struggles/symptoms one deals with.
I hope to work with and help individuals (pre-teens, adolescents, young adults, adults), couples and families struggling with areas in their lives that are causing them pain and difficulties in their everyday functioning. My experience includes working with those struggling with anxiety and/or depression, healing and recovering from abuse/neglect/traumatic experience, working through relational and adjustment difficulties, as well as attachment struggles and behavioral challenges. Goals in counseling include relief from struggles/symptoms, but also learning ways to process, manage and heal from the struggles/symptoms one deals with.
(806) 478-1007 View (806) 478-1007
Photo of Robyn Kuiper, Licensed Professional Counselor in Lubbock County, TX
Robyn Kuiper
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lubbock, TX 79424
In today's world lots of people struggle with relationship issues. Most people long to have someone to talk to about what's happening in their lives. We were created for connection with others, whether it come from a teacher, friend, coworker, spouse, or family member. My goal in therapy is to provide a safe comfortable space for YOU to process your story and its challenges, and then work together to improve your mental health and relationships.
In today's world lots of people struggle with relationship issues. Most people long to have someone to talk to about what's happening in their lives. We were created for connection with others, whether it come from a teacher, friend, coworker, spouse, or family member. My goal in therapy is to provide a safe comfortable space for YOU to process your story and its challenges, and then work together to improve your mental health and relationships.
(806) 547-3105 View (806) 547-3105
Photo of Brianna Dorris, Licensed Professional Counselor Associate in Lubbock County, TX
Brianna Dorris
Licensed Professional Counselor Associate, MA, NCC
Verified Verified
1 Endorsed
Lubbock, TX 79414  (Online Only)
Hi there. Life is hard. All of us deserve someone in our corner helping us navigate it. That is my hope to be for you. I offer trauma-informed therapy to a wide range of populations and ages. My focus is working with those with complex PTSD, chronic suicidal ideation, dissociative disorders, relationship dysfunction, and chronic illnesses. I've been honored to have clinical experience working with combat veterans and their spouses, first responders, teen survivors of sex trafficking, and victims of childhood abuse. In addition to providing virtual therapy, I work in the Mental Health department at a county jail.
Hi there. Life is hard. All of us deserve someone in our corner helping us navigate it. That is my hope to be for you. I offer trauma-informed therapy to a wide range of populations and ages. My focus is working with those with complex PTSD, chronic suicidal ideation, dissociative disorders, relationship dysfunction, and chronic illnesses. I've been honored to have clinical experience working with combat veterans and their spouses, first responders, teen survivors of sex trafficking, and victims of childhood abuse. In addition to providing virtual therapy, I work in the Mental Health department at a county jail.
(936) 245-8417 View (936) 245-8417

See more therapy options for Lubbock County

How does your Therapist compare?

Number of Therapists in Lubbock County, TX

300+

Average cost per session

$120

Therapists in Lubbock County, TX who prioritize treating:

93% Anxiety
90% Depression
77% Self Esteem
72% Relationship Issues
72% Coping Skills
69% Grief
69% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

80% UnitedHealthcare UHC | UBH
74% Aetna
73% BlueCross and BlueShield

How Therapists in Lubbock County, TX see their clients

80% In Person and Online
20% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Lubbock County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.