Photo of Sandra Galyon, Clinical Social Work/Therapist in Burnet, TX
Sandra Galyon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Burnet, TX 78611
Life can be rough, and sometimes we need a little help getting by and coping. I have always been led to help people, and have found my calling in counseling people through their trials. I have worked with individuals of various ages and issues. My goal is to help you build coping skills to get you over the challenges in your daily life and return to a sense of balance and serenity.
Life can be rough, and sometimes we need a little help getting by and coping. I have always been led to help people, and have found my calling in counseling people through their trials. I have worked with individuals of various ages and issues. My goal is to help you build coping skills to get you over the challenges in your daily life and return to a sense of balance and serenity.
(830) 201-3028 View (830) 201-3028

Online Therapists

Photo of Leslie Elizabeth Hunt, Licensed Professional Counselor in Burnet, TX
Leslie Elizabeth Hunt
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Waco, TX 76710
I am extremely passionate about guiding people to a better understanding of themselves and "why we do the things that we do". Our perspective dictates our emotional reactions to situations and therefore it affects our behavior; let me help you gain control of your reactions and change your thoughts! I am especially skilled with Depression/Anxiety, PTSD, substance abuse/addiction, sports psychology, relationships/communication, childhood issues, improving self-esteem, grief/loss, identity development and issues related to the child-to-adult transition. Please see my website and blog for more information.
I am extremely passionate about guiding people to a better understanding of themselves and "why we do the things that we do". Our perspective dictates our emotional reactions to situations and therefore it affects our behavior; let me help you gain control of your reactions and change your thoughts! I am especially skilled with Depression/Anxiety, PTSD, substance abuse/addiction, sports psychology, relationships/communication, childhood issues, improving self-esteem, grief/loss, identity development and issues related to the child-to-adult transition. Please see my website and blog for more information.
(214) 983-0198 View (214) 983-0198
Photo of Crystal V Amador, Licensed Professional Counselor in Burnet, TX
Crystal V Amador
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78225  (Online Only)
Waitlist for new clients
Hi, my name is Crystal Amador, a Licensed Professional Counselor with years of experience in career counseling, grief counseling, and serving the military community. I have a Bachelor of Arts in Psychology with a minor in Sociology and a Master of Science in Clinical Mental Health Counseling. I am drawn to a variety of ages and cultures as a therapist. Whether you find yourself affected by the current state of the world, stuck at a crossroad, or suffering from mental health disorders, let me guide you through your road to recovery. I will teach you coping skills and empower you to learn more about your mental health.
Hi, my name is Crystal Amador, a Licensed Professional Counselor with years of experience in career counseling, grief counseling, and serving the military community. I have a Bachelor of Arts in Psychology with a minor in Sociology and a Master of Science in Clinical Mental Health Counseling. I am drawn to a variety of ages and cultures as a therapist. Whether you find yourself affected by the current state of the world, stuck at a crossroad, or suffering from mental health disorders, let me guide you through your road to recovery. I will teach you coping skills and empower you to learn more about your mental health.
(210) 373-0571 View (210) 373-0571
Photo of Akuji Counseling, LLC, Licensed Professional Counselor in Burnet, TX
Akuji Counseling, LLC
Licensed Professional Counselor, LPC-S, CEDS
Verified Verified
Pflugerville, TX 78660  (Online Only)
I am a licensed professional counselor with a specialty in helping those struggling with all types of disordered eating. I earned my master’s degree in psychology from Midwestern State University. My background includes working with teenagers and adults in psychiatric hospitals and state correctional institutions. In these settings, I provided individual counseling services, therapeutic crisis management, and mental health groups focused on grief and loss, stress management, dialectical behavior techniques, and eating disorders.
I am a licensed professional counselor with a specialty in helping those struggling with all types of disordered eating. I earned my master’s degree in psychology from Midwestern State University. My background includes working with teenagers and adults in psychiatric hospitals and state correctional institutions. In these settings, I provided individual counseling services, therapeutic crisis management, and mental health groups focused on grief and loss, stress management, dialectical behavior techniques, and eating disorders.
(512) 359-3796 View (512) 359-3796
Photo of Tisdale Counseling Service, Licensed Professional Counselor in Burnet, TX
Tisdale Counseling Service
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78228
* Adults, * Anxiety, * Couples, * Depression,* EMDR, * Grief/Loss, * Life Coaching, * Meditation, * Mood Disorders, * Post Traumatic Stress Disorder, * Relationships, * Self Esteem, * Spiritual Issues, * Stress, * Substance Abuse, * Trauma.
I am a therapist who is empathetic, caring, and considerate. I can help you no matter how big or how little the situation or problem is. I have spent over half of my life helping people and truly believe that there is light at the end of the tunnel. I work with individuals, couples, same sex, and anyone wanting to be rid of pain or sorrow. I am here to help you. A call to my office is the first step.
* Adults, * Anxiety, * Couples, * Depression,* EMDR, * Grief/Loss, * Life Coaching, * Meditation, * Mood Disorders, * Post Traumatic Stress Disorder, * Relationships, * Self Esteem, * Spiritual Issues, * Stress, * Substance Abuse, * Trauma.
I am a therapist who is empathetic, caring, and considerate. I can help you no matter how big or how little the situation or problem is. I have spent over half of my life helping people and truly believe that there is light at the end of the tunnel. I work with individuals, couples, same sex, and anyone wanting to be rid of pain or sorrow. I am here to help you. A call to my office is the first step.
(210) 598-5054 View (210) 598-5054
Photo of Jamie Panizza-Kimball, Licensed Professional Counselor in Burnet, TX
Jamie Panizza-Kimball
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Boerne, TX 78006  (Online Only)
Does it feel like you are stuck? Are you sick and tired of feeling confused, lonely, worthless, lost, broken? Is it hard to even get out of bed since your loss? Does transitioning to the next phase in life seem out of reach? How determined are you to find love again? How desperate are you for a solution to feel the same way you once did? If you are reading this, then now is the time to take a new journey for yourself. You are ready to dive deep within to determine your self-worth. You can heal from your grief/loss/divorce/breakup!
Does it feel like you are stuck? Are you sick and tired of feeling confused, lonely, worthless, lost, broken? Is it hard to even get out of bed since your loss? Does transitioning to the next phase in life seem out of reach? How determined are you to find love again? How desperate are you for a solution to feel the same way you once did? If you are reading this, then now is the time to take a new journey for yourself. You are ready to dive deep within to determine your self-worth. You can heal from your grief/loss/divorce/breakup!
(830) 219-4064 View (830) 219-4064
Photo of Back Porch Therapy, PLLC, Clinical Social Work/Therapist in Burnet, TX
Back Porch Therapy, PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
New Braunfels, TX 78130  (Online Only)
Topics can include healing from prior sexual abuse, depression, anxiety, and grief recovery.
You have many choices when it comes to picking a counselor/therapist, but what is the most important thing to consider when choosing? Does the person appear to be kind? Do they have the qualifications to serve you? Does he/she make you feel comfortable and ease the anxiety you might be feeling regarding sharing such personal information so quickly? How does the office environment feel (telehealth or in the office)? More importantly, how quickly do you feel your exact problem is being addressed?
Topics can include healing from prior sexual abuse, depression, anxiety, and grief recovery.
You have many choices when it comes to picking a counselor/therapist, but what is the most important thing to consider when choosing? Does the person appear to be kind? Do they have the qualifications to serve you? Does he/she make you feel comfortable and ease the anxiety you might be feeling regarding sharing such personal information so quickly? How does the office environment feel (telehealth or in the office)? More importantly, how quickly do you feel your exact problem is being addressed?
(903) 730-6198 View (903) 730-6198
Photo of Valerie Rivas, Licensed Professional Counselor in Burnet, TX
Valerie Rivas
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
San Antonio, TX 78217
It takes strength and courage to accept when one can't handle parts of life, and so, I commend you. As a therapist, I accompany clients exactly where they are while offering unconditional acceptance and respect without judgement to build a safe and inviting counseling environment. Each client brings a set of unique morals, values, beliefs, and strengths which makes each person who they are. I treat ALL issues from adolescent to elderly within individual, couple, family, or group settings. Chronic Illness, Infertility, Miscarriage, Child Loss, Adoption, First Responders, Trauma, Abuse, Neglect & Adolescents are some of my interests.
It takes strength and courage to accept when one can't handle parts of life, and so, I commend you. As a therapist, I accompany clients exactly where they are while offering unconditional acceptance and respect without judgement to build a safe and inviting counseling environment. Each client brings a set of unique morals, values, beliefs, and strengths which makes each person who they are. I treat ALL issues from adolescent to elderly within individual, couple, family, or group settings. Chronic Illness, Infertility, Miscarriage, Child Loss, Adoption, First Responders, Trauma, Abuse, Neglect & Adolescents are some of my interests.
(210) 787-4457 View (210) 787-4457
Photo of Jennifer Free, Counselor in Burnet, TX
Jennifer Free
Counselor, LPC, CCTP, CAATS, CAIMHP
Verified Verified
2 Endorsed
New Braunfels, TX 78130
Your PEACE doesn't have to be limited. The devastation of betrayal, abandonment, divorce, disease, or death can change you instantly. Perhaps resentment, depression and anxiety are interfering with the quality of your life. Is addiction keeping you in bondage? Is Post-Acute Withdrawal limiting your day to day functioning?Trauma keeping you from experiencing life? If anything is preventing you from getting to a healthy place, maybe it's time to examine what your next steps will be. Don't allow fear, work, and life's hustle to keep you from having peace. FIND PEACE REGARDLESS OF YOUR CIRCUMSTANCES. Life can get better!
Your PEACE doesn't have to be limited. The devastation of betrayal, abandonment, divorce, disease, or death can change you instantly. Perhaps resentment, depression and anxiety are interfering with the quality of your life. Is addiction keeping you in bondage? Is Post-Acute Withdrawal limiting your day to day functioning?Trauma keeping you from experiencing life? If anything is preventing you from getting to a healthy place, maybe it's time to examine what your next steps will be. Don't allow fear, work, and life's hustle to keep you from having peace. FIND PEACE REGARDLESS OF YOUR CIRCUMSTANCES. Life can get better!
(830) 302-3619 View (830) 302-3619
Photo of New Leaf Services, LLC, Licensed Professional Counselor in Burnet, TX
New Leaf Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Stephenville, TX 76401
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping.
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping.
(855) 236-7013 View (855) 236-7013
Photo of Rebecca Ramming, Licensed Professional Counselor in Burnet, TX
Rebecca Ramming
Licensed Professional Counselor, MA, CGP
Verified Verified
7 Endorsed
Austin, TX 78703
Are you struggling with recent personal or societal events, past or present traumas or losses, life transitions, or general life stressors? Do you need help navigating how to deal with these things in a productive, meaningful, or healthy way? Then you have come to the right place and I am happy you are here. We can expect to experience at least one or all of the above issues at some point in our lives, but we are not expected to endure them alone. I enjoy helping people who are struggling with grief, anxiety, boundaries, life transitions, & illness to name a few; while providing a warm, safe space for you to be authentic and heard.
Are you struggling with recent personal or societal events, past or present traumas or losses, life transitions, or general life stressors? Do you need help navigating how to deal with these things in a productive, meaningful, or healthy way? Then you have come to the right place and I am happy you are here. We can expect to experience at least one or all of the above issues at some point in our lives, but we are not expected to endure them alone. I enjoy helping people who are struggling with grief, anxiety, boundaries, life transitions, & illness to name a few; while providing a warm, safe space for you to be authentic and heard.
(844) 948-3889 View (844) 948-3889
Photo of Jamie M Bundeson, Marriage & Family Therapist in Burnet, TX
Jamie M Bundeson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78230
Waitlist for new clients
I offer individual and relational therapy for anxiety, depression, grief, trauma, behavioral and relationship issues using clinically tested and evidenced based interventions.
I work with individuals/couples/families seeking to restore balance and connection within their lives and interpersonal relationships. Unhealthy relationships can cause both emotional and physical stress, whereas healthy relationships can enhance and improve overall well-being. I have trained in a range of modalities in order to provide tailored treatment plan that can be integrated into your daily lives. I provide a non-judgmental, compassionate and supportive environment in which you can safely explore and work through emotions, thoughts and beliefs that may be keeping you from moving forward and living a fulfilling life.
I offer individual and relational therapy for anxiety, depression, grief, trauma, behavioral and relationship issues using clinically tested and evidenced based interventions.
I work with individuals/couples/families seeking to restore balance and connection within their lives and interpersonal relationships. Unhealthy relationships can cause both emotional and physical stress, whereas healthy relationships can enhance and improve overall well-being. I have trained in a range of modalities in order to provide tailored treatment plan that can be integrated into your daily lives. I provide a non-judgmental, compassionate and supportive environment in which you can safely explore and work through emotions, thoughts and beliefs that may be keeping you from moving forward and living a fulfilling life.
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Photo of Dena Edmondson, Clinical Social Work/Therapist in Burnet, TX
Dena Edmondson
Clinical Social Work/Therapist, LCSW
Verified Verified
Salado, TX 76571
I specialize in working with adults to treat concerns such as depression, crisis intervention, trauma, PTSD/Combat Stress, adjustment concerns, stress and anger management, conflict resolution, unresolved grief, substance abuse, and emotional concerns.
I'm honored to be a part of your journey towards peace, healing and resilience. Being a therapist is a calling driven by a profound passion for helping others navigate life's challenges. I believe in the transformative power of human connection, and my goal is to be your ally on this path of self-discovery and growth. Compassion is the heartbeat of my practice. I understand that every individual's journey is unique, and it's with genuine understanding and a non-judgmental spirit that I approach each client. My aim is to create a safe and nurturing space where you can explore your life
I specialize in working with adults to treat concerns such as depression, crisis intervention, trauma, PTSD/Combat Stress, adjustment concerns, stress and anger management, conflict resolution, unresolved grief, substance abuse, and emotional concerns.
I'm honored to be a part of your journey towards peace, healing and resilience. Being a therapist is a calling driven by a profound passion for helping others navigate life's challenges. I believe in the transformative power of human connection, and my goal is to be your ally on this path of self-discovery and growth. Compassion is the heartbeat of my practice. I understand that every individual's journey is unique, and it's with genuine understanding and a non-judgmental spirit that I approach each client. My aim is to create a safe and nurturing space where you can explore your life
(254) 345-4670 View (254) 345-4670
Photo of Carol Y Williams, Clinical Social Work/Therapist in Burnet, TX
Carol Y Williams
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Seguin, TX 78155
My experience includes working with people experiencing depression, grief, marital challenges and parenting concerns.
As a society, we have grown distant from each other, alone in many phases of life. We experience life situations alone and repeat problematic patterns not knowing how to change or cope. As a psychotherapist I am spiritually based and believe the family is the foundation which supports the healthy development of it's member's. As a clinician I seek to develop therapeutic relationships which prepare the person for change which positively impact their life. For over 20 years I have worked with families, couples, individuals and children in a wide variety of psychological, emotional, behavioral and cognitive challenges.
My experience includes working with people experiencing depression, grief, marital challenges and parenting concerns.
As a society, we have grown distant from each other, alone in many phases of life. We experience life situations alone and repeat problematic patterns not knowing how to change or cope. As a psychotherapist I am spiritually based and believe the family is the foundation which supports the healthy development of it's member's. As a clinician I seek to develop therapeutic relationships which prepare the person for change which positively impact their life. For over 20 years I have worked with families, couples, individuals and children in a wide variety of psychological, emotional, behavioral and cognitive challenges.
(830) 469-3326 View (830) 469-3326
Photo of Tony Vitela, LCSW, SAP, Clinical Social Work/Therapist in Burnet, TX
Tony Vitela, LCSW, SAP
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Wimberley, TX 78676
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
(210) 941-2132 View (210) 941-2132
Photo of Ali Corona, Clinical Social Work/Therapist in Burnet, TX
Ali Corona
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Marble Falls, TX 78654
I have experience working with clients struggling with trauma, anxiety, depression, relational conflict, domestic violence, grief, and a variety of mental health issues.
No one should feel alone when experiencing pain. I am passionate about walking alongside people on their healing journey. I meet you where you are, create a personalized care plan, and encourage you every step of the way as you develop skills that can be used in many seasons of life.
I have experience working with clients struggling with trauma, anxiety, depression, relational conflict, domestic violence, grief, and a variety of mental health issues.
No one should feel alone when experiencing pain. I am passionate about walking alongside people on their healing journey. I meet you where you are, create a personalized care plan, and encourage you every step of the way as you develop skills that can be used in many seasons of life.
(830) 365-0762 View (830) 365-0762
Photo of Katherine Kainer, Psychologist in Burnet, TX
Katherine Kainer
Psychologist, PsyD
Verified Verified
San Antonio, TX 78212
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
(281) 746-6732 View (281) 746-6732
Photo of Elizabeth (Lizz) Hoover, Licensed Professional Counselor in Burnet, TX
Elizabeth (Lizz) Hoover
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 78745  (Online Only)
I have experience helping people who've experienced Trauma, Anxiety, Depression, Maternal issues, Chronic illness, Grief, Gender Identity, Relational issues, Psychosis, Education/Career planning, Creative blocks.
I believe we all can benefit from taking space and time to make sense of our life journeys, experiences, relationships, and needs- whether it be to feel better on our current path or learn new skills for a detour if needed! Though it can feel like it at times, we are never truly alone, and we don’t have to do it all alone! I am enthusiastic and committed to supporting people in counseling with attention, acceptance, appreciation, allowing, and affection, to help explore their experiences and needs guided with therapeutic resources and information!
I have experience helping people who've experienced Trauma, Anxiety, Depression, Maternal issues, Chronic illness, Grief, Gender Identity, Relational issues, Psychosis, Education/Career planning, Creative blocks.
I believe we all can benefit from taking space and time to make sense of our life journeys, experiences, relationships, and needs- whether it be to feel better on our current path or learn new skills for a detour if needed! Though it can feel like it at times, we are never truly alone, and we don’t have to do it all alone! I am enthusiastic and committed to supporting people in counseling with attention, acceptance, appreciation, allowing, and affection, to help explore their experiences and needs guided with therapeutic resources and information!
(512) 881-9022 View (512) 881-9022
Photo of Jennifer A. Lemmer, Psychologist in Burnet, TX
Jennifer A. Lemmer
Psychologist, PhD, MPH, ABPP
Verified Verified
San Antonio, TX 78230
Waitlist for new clients
Trauma and loss can leave you feeling disconnected and alone. You may struggle with anger, depression, and self-blame. You may question who you are or your life's purpose. In therapy, I can help you rediscover your strengths and begin to reconnect. I will compassionately guide you through your most difficult experiences to achieve a new sense of self, strength, and peace.
Trauma and loss can leave you feeling disconnected and alone. You may struggle with anger, depression, and self-blame. You may question who you are or your life's purpose. In therapy, I can help you rediscover your strengths and begin to reconnect. I will compassionately guide you through your most difficult experiences to achieve a new sense of self, strength, and peace.
(210) 529-8570 View (210) 529-8570
Photo of Inner Peace Counseling, Licensed Professional Counselor in Burnet, TX
Inner Peace Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Waco, TX 76710
I work with those struggling with issues related to depression, grief, crisis, anxiety, major life changes and more. Call or email to schedule an appointment today to help you on your journey toward healing.
I work with those struggling with issues related to depression, grief, crisis, anxiety, major life changes and more. Call or email to schedule an appointment today to help you on your journey toward healing.
(254) 434-2393 View (254) 434-2393

See more therapy options for Burnet

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.