Therapists in Jefferson Park, Chicago, IL

Photo of June Naureckas, Licensed Professional Counselor in Jefferson Park, Chicago, IL
June Naureckas
Licensed Professional Counselor, LPC
Verified Verified
Jefferson Park, Chicago, IL 60630
Many of my clients live with chronic pain, trauma, and stress. The want to strengthen relationships and develop new ones. I work with adolescents, emerging adults, and young adults with chronic stress, trauma, and creative struggles.
Many of my clients live with chronic pain, trauma, and stress. The want to strengthen relationships and develop new ones. I work with adolescents, emerging adults, and young adults with chronic stress, trauma, and creative struggles.
(773) 904-1906 View (773) 904-1906
Photo of Marta Johnson, Clinical Social Work/Therapist in Jefferson Park, Chicago, IL
Marta Johnson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
6 Endorsed
Jefferson Park, Chicago, IL 60630
Not accepting new clients
Whether you are looking to make a change in your life or are seeking support due to a difficult loss, I believe the decision to seek professional support is an action of both courage and strength. As your therapist, I will listen carefully to you, with respect, openness, and patience, trusting you as the expert in your own life. I work with many individual adults surrounding professional challenges, transitions to new environments, and changes in life circumstances. I occasionally work with adult members of family groups who wish to engage in family therapy together.
Whether you are looking to make a change in your life or are seeking support due to a difficult loss, I believe the decision to seek professional support is an action of both courage and strength. As your therapist, I will listen carefully to you, with respect, openness, and patience, trusting you as the expert in your own life. I work with many individual adults surrounding professional challenges, transitions to new environments, and changes in life circumstances. I occasionally work with adult members of family groups who wish to engage in family therapy together.
(312) 626-7201 View (312) 626-7201
Photo of Javier Sanchez, Clinical Social Work/Therapist in Jefferson Park, Chicago, IL
Javier Sanchez
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Jefferson Park, Chicago, IL 60630  (Online Only)
I encourage my clients to be collaborative in their individualized treatment while creating an empathic space for clients to do the work they want and need to do. I am here to provide a service, personal insight in a professional setting. I am not here to tell you what to do, rather I am here to cooperatively recalibrate your compass to navigate your life. ​
I encourage my clients to be collaborative in their individualized treatment while creating an empathic space for clients to do the work they want and need to do. I am here to provide a service, personal insight in a professional setting. I am not here to tell you what to do, rather I am here to cooperatively recalibrate your compass to navigate your life. ​
(773) 345-6898 View (773) 345-6898
Photo of Ithrive Therapy, Clinical Social Work/Therapist in Jefferson Park, Chicago, IL
Ithrive Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Jefferson Park, Chicago, IL 60630  (Online Only)
As a therapist and Founder of iThrive Therapy PLLC, I provide telemental health services in illinois, Florida and Vermont. I work well with millennials and young adults experiencing life transitions, anxiety, depression, relationship issues and adults with serious mental Illnesses. I provide a space free of judgment and shame. Through individual therapy, I help my clients gain a greater awareness of their thoughts, feelings, and behaviors and develop healthy coping techniques for maladaptive thoughts, feelings and behaviors.
As a therapist and Founder of iThrive Therapy PLLC, I provide telemental health services in illinois, Florida and Vermont. I work well with millennials and young adults experiencing life transitions, anxiety, depression, relationship issues and adults with serious mental Illnesses. I provide a space free of judgment and shame. Through individual therapy, I help my clients gain a greater awareness of their thoughts, feelings, and behaviors and develop healthy coping techniques for maladaptive thoughts, feelings and behaviors.
(773) 207-2722 View (773) 207-2722
Photo of Dr. Ed Muldrow, Clinical Social Work/Therapist in Jefferson Park, Chicago, IL
Dr. Ed Muldrow
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Jefferson Park, Chicago, IL 60630  (Online Only)
Welcome! I'm Dr Ed-Ph.D Diplomate in Clinical Social Work with KiwiHealth. In today's multicultural society, I provide a safe space for individuals to explore their values and their strengths. With a national 4.6 rating and over 60+ positive reviews on HealthGrades, United Health, Aetna, Cigna, I've earned the trust and appreciation of those I've worked with. My focus extends to adults, couples, families, single parents, and teens dealing with feelings of rejection, self sabotage,l oss of hope, grief, and anxiety, including the adult male voice in families, relationships, and balancing life-work stressors. 832-233-2791
Welcome! I'm Dr Ed-Ph.D Diplomate in Clinical Social Work with KiwiHealth. In today's multicultural society, I provide a safe space for individuals to explore their values and their strengths. With a national 4.6 rating and over 60+ positive reviews on HealthGrades, United Health, Aetna, Cigna, I've earned the trust and appreciation of those I've worked with. My focus extends to adults, couples, families, single parents, and teens dealing with feelings of rejection, self sabotage,l oss of hope, grief, and anxiety, including the adult male voice in families, relationships, and balancing life-work stressors. 832-233-2791
(773) 290-1901 View (773) 290-1901
Photo of Elizabeth A Sobenes, Counselor in Jefferson Park, Chicago, IL
Elizabeth A Sobenes
Counselor, LCPC
Verified Verified
1 Endorsed
Jefferson Park, Chicago, IL 60630  (Online Only)
I work with children, adolescents, and young adults. I am passionate about empowering my clients by helping them discover the tools they need to cope with difficult situations and uncomfortable feelings. I provide a safe space for clients to share their unique stories and perspectives, allowing them the opportunity to learn more about themselves and their behaviors.
I work with children, adolescents, and young adults. I am passionate about empowering my clients by helping them discover the tools they need to cope with difficult situations and uncomfortable feelings. I provide a safe space for clients to share their unique stories and perspectives, allowing them the opportunity to learn more about themselves and their behaviors.
(773) 217-8972 View (773) 217-8972
Photo of Eric Koll, Clinical Social Work/Therapist in Jefferson Park, Chicago, IL
Eric Koll
Clinical Social Work/Therapist, LCSW
Verified Verified
Jefferson Park, Chicago, IL 60630  (Online Only)
People tell you to “just get over it.” As if you didn’t wish that a thousand times a day. You can white-knuckle it , but the nightmares always return. Lately, your spouse has been looking at you differently. You wonder how much longer they’ll stick around. You’re desperate to get away from the images in your head, but the memories come flooding back at any moment. The flashes of memory set your hands shaking and make the room spin. You try to block them out by isolating, drinking, and distracting yourself, but you know that’s only a band-aid. You need the memories to stop!
People tell you to “just get over it.” As if you didn’t wish that a thousand times a day. You can white-knuckle it , but the nightmares always return. Lately, your spouse has been looking at you differently. You wonder how much longer they’ll stick around. You’re desperate to get away from the images in your head, but the memories come flooding back at any moment. The flashes of memory set your hands shaking and make the room spin. You try to block them out by isolating, drinking, and distracting yourself, but you know that’s only a band-aid. You need the memories to stop!
(312) 270-0098 View (312) 270-0098
Photo of Sarah Razo, Clinical Social Work/Therapist in Jefferson Park, Chicago, IL
Sarah Razo
Clinical Social Work/Therapist, LCSW
Verified Verified
Jefferson Park, Chicago, IL 60630
Life pulls us in all different directions. Sometimes the direction is exciting and sometimes it's overwhelming. I'd be honored to help you walk through the parts of life that feel like too much. I specialize in working with people dealing with trauma, chronic illness, grief, and people who care for others. I work with a trauma informed approach and somatic approach to help you reach your goals.
Life pulls us in all different directions. Sometimes the direction is exciting and sometimes it's overwhelming. I'd be honored to help you walk through the parts of life that feel like too much. I specialize in working with people dealing with trauma, chronic illness, grief, and people who care for others. I work with a trauma informed approach and somatic approach to help you reach your goals.
(773) 378-9382 View (773) 378-9382
Photo of Jennifer L Farrell PLLC, Counselor in Jefferson Park, Chicago, IL
Jennifer L Farrell PLLC
Counselor, LCPC, NCC, CEAP
Verified Verified
Jefferson Park, Chicago, IL 60630
Are you questioning which way to go in your situation? Unsure of the next step to resolve what is happening in your life? Come in to my office to effectively address issues in a safe and non-judgmental atmosphere. The office is conveniently located just steps from the Jefferson Park blue line stop. It is on Milwaukee Ave off the Lawrence exit of I-90 (and a few blocks from I-94). Telehealth on a HIPAA compliant platform is an option as well.
Are you questioning which way to go in your situation? Unsure of the next step to resolve what is happening in your life? Come in to my office to effectively address issues in a safe and non-judgmental atmosphere. The office is conveniently located just steps from the Jefferson Park blue line stop. It is on Milwaukee Ave off the Lawrence exit of I-90 (and a few blocks from I-94). Telehealth on a HIPAA compliant platform is an option as well.
(773) 786-9031 View (773) 786-9031
Photo of Taneka Taylor, Clinical Social Work/Therapist in Jefferson Park, Chicago, IL
Taneka Taylor
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Jefferson Park, Chicago, IL 60630  (Online Only)
Welcome! My name is Taneka Taylor (she/her) and I am a Licensed Clinical Social Worker and Certified Trauma Professional providing tele-health therapy in Chicago, Illinois. Since 2014, I have worked in various community mental health centers providing compassionate support to individuals who have faced a multitude of diverse life experiences. Whether the struggles my clients are facing are relational, mood, or trauma related, the techniques I use are oriented toward enhancing self-understanding and healing, and to ultimately foster healthier self-soothing coping skills.
Welcome! My name is Taneka Taylor (she/her) and I am a Licensed Clinical Social Worker and Certified Trauma Professional providing tele-health therapy in Chicago, Illinois. Since 2014, I have worked in various community mental health centers providing compassionate support to individuals who have faced a multitude of diverse life experiences. Whether the struggles my clients are facing are relational, mood, or trauma related, the techniques I use are oriented toward enhancing self-understanding and healing, and to ultimately foster healthier self-soothing coping skills.
(773) 923-3564 View (773) 923-3564
Photo of Olivia Mansour, Clinical Social Work/Therapist in Jefferson Park, Chicago, IL
Olivia Mansour
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Jefferson Park, Chicago, IL 60630
Life, stress, and pressures around us can make it hard to connect with others, make healthy decisions, and lead a meaningful and authentic life. Maybe you're experiencing new transitions that are difficult to navigate. Maybe you're shutting others out or coping in ways that appear to be unhealthy. Perhaps your happiness and confidence have turned into anger, sadness, isolation & self-doubt. For many, starting therapy understandably may bring on ambivalence, fear, and nervousness. Therapy is a nonjudgmental space where you are heard, thoughts and feelings explored, and you learn effective tools to improve your quality of life.
Life, stress, and pressures around us can make it hard to connect with others, make healthy decisions, and lead a meaningful and authentic life. Maybe you're experiencing new transitions that are difficult to navigate. Maybe you're shutting others out or coping in ways that appear to be unhealthy. Perhaps your happiness and confidence have turned into anger, sadness, isolation & self-doubt. For many, starting therapy understandably may bring on ambivalence, fear, and nervousness. Therapy is a nonjudgmental space where you are heard, thoughts and feelings explored, and you learn effective tools to improve your quality of life.
(872) 814-6072 View (872) 814-6072
Photo of Rocio Reyes, Clinical Social Work/Therapist in Jefferson Park, Chicago, IL
Rocio Reyes
Clinical Social Work/Therapist, LCSW
Verified Verified
16 Endorsed
Jefferson Park, Chicago, IL 60630
Therapy is an adventure where you are the pilot, I your co-pilot, and together we can create a unique path to help you rise to your potential. Beginning your journey in therapy can be a daunting. It is my priority to help guide and support you in a journey that will be a parallel collaboration of learning and rediscovery. I believe that therapy is a fluid process that can help you not only work through distress, but also help discover your strengths and insight. Therapy will empower you by giving your experiences a voice and a say in the outcome of your future.
Therapy is an adventure where you are the pilot, I your co-pilot, and together we can create a unique path to help you rise to your potential. Beginning your journey in therapy can be a daunting. It is my priority to help guide and support you in a journey that will be a parallel collaboration of learning and rediscovery. I believe that therapy is a fluid process that can help you not only work through distress, but also help discover your strengths and insight. Therapy will empower you by giving your experiences a voice and a say in the outcome of your future.
(872) 240-5407 View (872) 240-5407
Photo of Kat Aldag, Licensed Professional Counselor in Jefferson Park, Chicago, IL
Kat Aldag
Licensed Professional Counselor, LCPC, NCC
Verified Verified
3 Endorsed
Jefferson Park, Chicago, IL 60630
I am a Spanish-speaking, LGBTQIA-affirming counselor creating a compassionate space in which you can process trauma, pursue fulfillment, and connect with all the parts of yourself. As an intersectional feminist, I approach therapy as a collaboration between equals, and I believe that you are the authority on yourself. In my practice, I take into account personal and structural issues such as identity, the mind-body connection, power, and privilege — all the things we can and cannot control. Together, we will explore opportunities for the myriad parts of yourself to find acceptance and balance.
I am a Spanish-speaking, LGBTQIA-affirming counselor creating a compassionate space in which you can process trauma, pursue fulfillment, and connect with all the parts of yourself. As an intersectional feminist, I approach therapy as a collaboration between equals, and I believe that you are the authority on yourself. In my practice, I take into account personal and structural issues such as identity, the mind-body connection, power, and privilege — all the things we can and cannot control. Together, we will explore opportunities for the myriad parts of yourself to find acceptance and balance.
(872) 246-9637 View (872) 246-9637
Photo of Teresa Yu, Counselor in Jefferson Park, Chicago, IL
Teresa Yu
Counselor, LCPC, ATR
Verified Verified
Jefferson Park, Chicago, IL 60630  (Online Only)
Are you experiencing feelings burdening your daily living, are you feeling exhausted with anxiousness, are you occupied by unhelpful thoughts, or do you need a space to feel heard? I am here to honor your courage, your stories, and your willingness to change. I work from a person-centered, cultural relational framework that promotes safety and collaboration. I utilize art therapy and/or Accelerated Resolution Therapy (ART) in addition to talk therapy. Trust and connection are essential foundations to the therapeutic process, my goal is to facilitate an open space where progress, set backs, and feedbacks are valued and acknowledged.
Are you experiencing feelings burdening your daily living, are you feeling exhausted with anxiousness, are you occupied by unhelpful thoughts, or do you need a space to feel heard? I am here to honor your courage, your stories, and your willingness to change. I work from a person-centered, cultural relational framework that promotes safety and collaboration. I utilize art therapy and/or Accelerated Resolution Therapy (ART) in addition to talk therapy. Trust and connection are essential foundations to the therapeutic process, my goal is to facilitate an open space where progress, set backs, and feedbacks are valued and acknowledged.
(773) 825-8558 View (773) 825-8558
Photo of Tessa Beukema-Mello, LCPC, Counselor in Jefferson Park, Chicago, IL
Tessa Beukema-Mello, LCPC
Counselor, LCPC
Verified Verified
Jefferson Park, Chicago, IL 60630
Growth and change are a natural part of living, yet they can be difficult to manage. Stillness and repetition are also natural and difficult at times. Maybe you seek to feel more alive, or respond differently to the unexpected. Maybe you seek to be more still. Or maybe you just have a sense that something is not right. Therapy is a relationship that allows exploration, curiosity, and relief. Together, we will find a creative way through the obstacles you face. I look forward to working with you as life unfolds in new and wonderful ways.
Growth and change are a natural part of living, yet they can be difficult to manage. Stillness and repetition are also natural and difficult at times. Maybe you seek to feel more alive, or respond differently to the unexpected. Maybe you seek to be more still. Or maybe you just have a sense that something is not right. Therapy is a relationship that allows exploration, curiosity, and relief. Together, we will find a creative way through the obstacles you face. I look forward to working with you as life unfolds in new and wonderful ways.
(773) 823-0140 View (773) 823-0140
Photo of Dr. Sarah Pekoc, Psychologist in Jefferson Park, Chicago, IL
Dr. Sarah Pekoc
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Jefferson Park, Chicago, IL 60630
I wholeheartedly believe that everyone has the ability to heal from difficult life experiences and move forward to live a fulfilling and joyful life. I specialize in supporting children, adolescents, and adults through the healing process after they have been exposed to traumatic life events such as abuse/neglect, adoption, divorce, grief/loss, attachment difficulties, medical trauma, and other life stressors. I have a passion for working with individuals who have experienced traumas, caregivers experiencing postpartum/parenting difficulties, early childhood populations, and parent-child relationship issues.
I wholeheartedly believe that everyone has the ability to heal from difficult life experiences and move forward to live a fulfilling and joyful life. I specialize in supporting children, adolescents, and adults through the healing process after they have been exposed to traumatic life events such as abuse/neglect, adoption, divorce, grief/loss, attachment difficulties, medical trauma, and other life stressors. I have a passion for working with individuals who have experienced traumas, caregivers experiencing postpartum/parenting difficulties, early childhood populations, and parent-child relationship issues.
(773) 492-6869 View (773) 492-6869
Photo of Aaron Johnson, Counselor in Jefferson Park, Chicago, IL
Aaron Johnson
Counselor, LCPC
Verified Verified
1 Endorsed
Jefferson Park, Chicago, IL 60630
Waitlist for new clients
Do parts of your life feel unmanageable? Does reaching out for support seem difficult? I am passionate about creating a safe, non-judgmental space for you to begin the process of working through and healing the challenges that you are facing. I believe that self-awareness is one of the most important pieces to growth and understanding of yourself and the world around you. Together we will take time to build up your self-awareness and discuss how you can make the changes you want to see. Changes in life can be challenging, but with the right support, the road through these challenges can be more manageable.
Do parts of your life feel unmanageable? Does reaching out for support seem difficult? I am passionate about creating a safe, non-judgmental space for you to begin the process of working through and healing the challenges that you are facing. I believe that self-awareness is one of the most important pieces to growth and understanding of yourself and the world around you. Together we will take time to build up your self-awareness and discuss how you can make the changes you want to see. Changes in life can be challenging, but with the right support, the road through these challenges can be more manageable.
(773) 694-4707 View (773) 694-4707
Photo of Jessica Emelia, Counselor in Jefferson Park, Chicago, IL
Jessica Emelia
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Jefferson Park, Chicago, IL 60630
Anxiety and depression impact your work, relationships, and personal goals. But with support, it is completely possible to feel better and manage these often-debilitating symptoms. I specialize in assisting adults with anxiety/depression to manage their symptoms and reduce the impact they have on their lives. I also specialize in working with those who are reconsidering their relationship with alcohol and other substances. Together, we will work to find a healthy relationship with substances so you feel intentional about their place in your life.
Anxiety and depression impact your work, relationships, and personal goals. But with support, it is completely possible to feel better and manage these often-debilitating symptoms. I specialize in assisting adults with anxiety/depression to manage their symptoms and reduce the impact they have on their lives. I also specialize in working with those who are reconsidering their relationship with alcohol and other substances. Together, we will work to find a healthy relationship with substances so you feel intentional about their place in your life.
(773) 598-4177 View (773) 598-4177
Photo of Susan Pelton, Psychologist in Jefferson Park, Chicago, IL
Susan Pelton
Psychologist, PhD
Verified Verified
Jefferson Park, Chicago, IL 60630
The clients who come to me are having difficulty creating the lives that they want for themselves. Sometimes this is due to trauma in their background and other times it is due to other things that are blocking their personal goals such as grief or a break-up/divorce. Clients who work best with me are ones who want to build their internal resources so that they can knowingly move forward in whatever direction they choose.
The clients who come to me are having difficulty creating the lives that they want for themselves. Sometimes this is due to trauma in their background and other times it is due to other things that are blocking their personal goals such as grief or a break-up/divorce. Clients who work best with me are ones who want to build their internal resources so that they can knowingly move forward in whatever direction they choose.
(312) 436-0601 View (312) 436-0601
Photo of Robert J Auger, Marriage & Family Therapist in Jefferson Park, Chicago, IL
Robert J Auger
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Jefferson Park, Chicago, IL 60630
I enjoy working with people who have come to "stuck places" in their lives. We all have times when we are not able to overcome life circumstances on our own. I work with my clients to unlock those inner resources to help them break through overwhelming circumstances and challenges. Whether you are feeling overwhelmed by emotional issues or are just looking to move your life to a different place, therapy can provide a place of exploration and safety to reach your goals.
I enjoy working with people who have come to "stuck places" in their lives. We all have times when we are not able to overcome life circumstances on our own. I work with my clients to unlock those inner resources to help them break through overwhelming circumstances and challenges. Whether you are feeling overwhelmed by emotional issues or are just looking to move your life to a different place, therapy can provide a place of exploration and safety to reach your goals.
(773) 313-3432 View (773) 313-3432

See more therapy options for Jefferson Park, Chicago

How does your Therapist compare?

Number of Therapists in Jefferson Park, Chicago, IL

50+

Average cost per session

$150

Therapists in Jefferson Park, Chicago, IL who prioritize treating:

96% Depression
96% Anxiety
84% Relationship Issues
75% Self Esteem
73% Trauma and PTSD
73% Coping Skills
69% Grief

Average years in practice

11 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
55% Cigna and Evernorth
53% Aetna

How Therapists in Jefferson Park, Chicago, IL see their clients

69% In Person and Online
31% Online Only

Gender breakdown

74% Female
24% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Jefferson Park, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.