Therapists in Denver, CO

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Photo of Lily Buthod, Licensed Professional Counselor in Denver, CO
Lily Buthod
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80207
Do you need extra support in your life due to a significant life change or overwhelming feelings of depression or anxiety? I help people who struggle with low mood, anxiety, feeling disconnected or are recovering from trauma. I work collaboratively with people who are coping with difficult life changes, those who want to improve their relationships with others, and those who want to understand themselves and their identities better.
Do you need extra support in your life due to a significant life change or overwhelming feelings of depression or anxiety? I help people who struggle with low mood, anxiety, feeling disconnected or are recovering from trauma. I work collaboratively with people who are coping with difficult life changes, those who want to improve their relationships with others, and those who want to understand themselves and their identities better.
(844) 508-2905 View (844) 508-2905
Photo of Joshua McElroy, Licensed Professional Counselor in Denver, CO
Joshua McElroy
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80202  (Online Only)
Please see my website for more information and to schedule an appointment with me. Hi there! I am Joshua, a nationally certified licensed professional counselor who adores meeting new people! I truly love my job, and hope that this reflects in our sessions. Formerly from the Southern US (Mississippi), I now reside in Denver, Colorado.
Please see my website for more information and to schedule an appointment with me. Hi there! I am Joshua, a nationally certified licensed professional counselor who adores meeting new people! I truly love my job, and hope that this reflects in our sessions. Formerly from the Southern US (Mississippi), I now reside in Denver, Colorado.
(720) 815-3806 View (720) 815-3806
Photo of Katie Steininger, Marriage & Family Therapist in Denver, CO
Katie Steininger
Marriage & Family Therapist, MFTC
Verified Verified
Denver, CO 80211
We all want to feel seen and heard in our closest relationships but sometimes struggle to know how to foster that feeling. It can be difficult to express how we are feeling to another person, especially if we fear their reaction. I help clients build the tools for effective interpersonal communication while maintaining their own values and sense of self. In my approach, I guide clients to use their emotions as a tool for understanding their needs and boundaries. I support individuals, couples, and families who are wanting to improve their relationships, whether that be with themselves, their partners, or family members.
We all want to feel seen and heard in our closest relationships but sometimes struggle to know how to foster that feeling. It can be difficult to express how we are feeling to another person, especially if we fear their reaction. I help clients build the tools for effective interpersonal communication while maintaining their own values and sense of self. In my approach, I guide clients to use their emotions as a tool for understanding their needs and boundaries. I support individuals, couples, and families who are wanting to improve their relationships, whether that be with themselves, their partners, or family members.
(720) 709-2038 View (720) 709-2038
Photo of Adina Krausz, Clinical Social Work/Therapist in Denver, CO
Adina Krausz
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80211
Congratulations! You've taken the first step toward feeling better - whether you're pained by relationship problems, feelings of sadness and isolation, tension and worry, or you're searching for true meaning in your life. You have come to the right place to regain the sense of well-being that you deserve. Achieving happiness and serenity is in your power, and I will help you get there. It's human nature to lose sight of our strengths when we are feeling down - but together we'll identify the inner qualities you can harness to begin your healing journey.
Congratulations! You've taken the first step toward feeling better - whether you're pained by relationship problems, feelings of sadness and isolation, tension and worry, or you're searching for true meaning in your life. You have come to the right place to regain the sense of well-being that you deserve. Achieving happiness and serenity is in your power, and I will help you get there. It's human nature to lose sight of our strengths when we are feeling down - but together we'll identify the inner qualities you can harness to begin your healing journey.
(720) 863-6685 View (720) 863-6685
Photo of Maddy Bollinger, Licensed Professional Counselor in Denver, CO
Maddy Bollinger
Licensed Professional Counselor, MA , LPC
Verified Verified
3 Endorsed
Denver, CO 80222
I prioritize striking a balance between thoughtfulness and intentionality, while allowing space for ease and flow. I specialize in working with young adults and adults who are interested in exploring identity development, interpersonal relationship issues, and life transitions. You might be struggling in the most important relationships in your life, or trying to find a way out of feeling stagnant. Perhaps it's been confusing to be you lately, and you want to explore different parts of yourself. Through creating a safe and strong connection, we can be curious about these things together.
I prioritize striking a balance between thoughtfulness and intentionality, while allowing space for ease and flow. I specialize in working with young adults and adults who are interested in exploring identity development, interpersonal relationship issues, and life transitions. You might be struggling in the most important relationships in your life, or trying to find a way out of feeling stagnant. Perhaps it's been confusing to be you lately, and you want to explore different parts of yourself. Through creating a safe and strong connection, we can be curious about these things together.
(720) 310-1656 View (720) 310-1656
Photo of Elizabeth M Wellington, Licensed Professional Counselor in Denver, CO
Elizabeth M Wellington
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80211
Waitlist for new clients
Life can be hard, and no one knows this better than adolescents, young adults, and the families who love and support them. Intense emotions; urges to engage in impulsive behaviors; navigating social situations and the stress of school; difficulty getting along with parents; the politics of Snapchat, etc! The instability of this time of life offers both challenge and opportunity. Therapy can support young people to harness the chaotic yet formative nature of this time as a catalyst for lasting wellness and growth: Explore one's identity; develop effective coping strategies, practice interpersonal relationship, heal trauma, and more.
Life can be hard, and no one knows this better than adolescents, young adults, and the families who love and support them. Intense emotions; urges to engage in impulsive behaviors; navigating social situations and the stress of school; difficulty getting along with parents; the politics of Snapchat, etc! The instability of this time of life offers both challenge and opportunity. Therapy can support young people to harness the chaotic yet formative nature of this time as a catalyst for lasting wellness and growth: Explore one's identity; develop effective coping strategies, practice interpersonal relationship, heal trauma, and more.
(856) 291-5133 View (856) 291-5133
Photo of Amber Claudon, Clinical Social Work/Therapist in Denver, CO
Amber Claudon
Clinical Social Work/Therapist, LICSW, CEDS-s
Verified Verified
2 Endorsed
Denver, CO 80218
Taking a step to engage in therapy is a courageous decision. Many times, we seek therapy when we're going through difficult times, feeling uncertain, or in need of guidance. I'm here to help you on your journey that is personal to you and your healing and goals. I am a Licensed Clinical Social Worker with licenses in Colorado, Georgia, Florida, and Alabama. Additionally, I hold the title of Certified Eating Disorder Specialist and supervisor (CEDS-S). With over 14 years of experience, I've had the privilege of working with clients and their families, providing support and guidance.
Taking a step to engage in therapy is a courageous decision. Many times, we seek therapy when we're going through difficult times, feeling uncertain, or in need of guidance. I'm here to help you on your journey that is personal to you and your healing and goals. I am a Licensed Clinical Social Worker with licenses in Colorado, Georgia, Florida, and Alabama. Additionally, I hold the title of Certified Eating Disorder Specialist and supervisor (CEDS-S). With over 14 years of experience, I've had the privilege of working with clients and their families, providing support and guidance.
(720) 893-8214 View (720) 893-8214
Photo of Cara Anne Vaccarello, Psychologist in Denver, CO
Cara Anne Vaccarello
Psychologist, PhD, NCSP
Verified Verified
Denver, CO 80222
I have expertise and passion in comprehensive assessment and support services for children and adolescents with diverse neurodevelopmental strengths and areas of challenge. I strive to create a positive, comfortable evaluation process for your family so that your precious one has access to the supports to help him/her thrive. Collaborating with your child's school, family, and other professionals is very important to me. I am a licensed Clinical Psychologist and Nationally-Certified School Psychologist specializing in assessment of autism spectrum disorder, learning disorders, attention-deficit disorder, intellectual disorder, etc.
I have expertise and passion in comprehensive assessment and support services for children and adolescents with diverse neurodevelopmental strengths and areas of challenge. I strive to create a positive, comfortable evaluation process for your family so that your precious one has access to the supports to help him/her thrive. Collaborating with your child's school, family, and other professionals is very important to me. I am a licensed Clinical Psychologist and Nationally-Certified School Psychologist specializing in assessment of autism spectrum disorder, learning disorders, attention-deficit disorder, intellectual disorder, etc.
(833) 953-2943 View (833) 953-2943
Photo of Caley Braun, Clinical Social Work/Therapist in Denver, CO
Caley Braun
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80211
Trauma and stress shape the way we relate to ourselves, others, and the world, creating patterns of protection that hold us back from living the lives we long for. I see therapy as a collaborative exploration that nurtures connection, invites curiosity, and ultimately leads to inner and outer harmony. I believe the foundation of any healing process is a safe and authentic relationship where all parts of you feel seen and heard. This dynamic fosters the shared connection needed to tune in to difficult emotions and sensations at the right pace for your system and reshape the way you connect with yourself, others, and the world.
Trauma and stress shape the way we relate to ourselves, others, and the world, creating patterns of protection that hold us back from living the lives we long for. I see therapy as a collaborative exploration that nurtures connection, invites curiosity, and ultimately leads to inner and outer harmony. I believe the foundation of any healing process is a safe and authentic relationship where all parts of you feel seen and heard. This dynamic fosters the shared connection needed to tune in to difficult emotions and sensations at the right pace for your system and reshape the way you connect with yourself, others, and the world.
(720) 419-1829 View (720) 419-1829
Photo of Amara Lehrburger, Clinical Social Work/Therapist in Denver, CO
Amara Lehrburger
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80212  (Online Only)
I'm Amara, a licensed clinical social worker, passionate about guiding individuals, couples and families through life's challenges towards healing, transformation and self-discovery. I specialize in anxiety, depression, trauma, interpersonal relationships, burn out, personal growth and fostering a sense of self worth and confidence. Healing looks different for each of us and I'm here to guide and facilitate your process towards cultivating your intuitive wisdom and resiliency. On this journey, you'll have an opportunity to deepen your self-awareness, acceptance and self-love.
I'm Amara, a licensed clinical social worker, passionate about guiding individuals, couples and families through life's challenges towards healing, transformation and self-discovery. I specialize in anxiety, depression, trauma, interpersonal relationships, burn out, personal growth and fostering a sense of self worth and confidence. Healing looks different for each of us and I'm here to guide and facilitate your process towards cultivating your intuitive wisdom and resiliency. On this journey, you'll have an opportunity to deepen your self-awareness, acceptance and self-love.
(720) 358-8591 View (720) 358-8591
Photo of Deborah Fishman, Psychologist in Denver, CO
Deborah Fishman
Psychologist, PsyD
Verified Verified
2 Endorsed
Denver, CO 80224
Do you need more of a sense of connection with others in your life? Are you looking for more balance and more skill in asserting your needs? Are you struggling with feelings of depression, anxiety, or insecurity? Therapy can help! I work with individuals, couples, and families, helping them strengthen bonds with those most important to them. At the start of therapy, I believe it is critical to experience a good fit with your therapist in an environment that is safe, non-judgmental, and collaborative. This important connection starts the process of building deeper bonds with others.
Do you need more of a sense of connection with others in your life? Are you looking for more balance and more skill in asserting your needs? Are you struggling with feelings of depression, anxiety, or insecurity? Therapy can help! I work with individuals, couples, and families, helping them strengthen bonds with those most important to them. At the start of therapy, I believe it is critical to experience a good fit with your therapist in an environment that is safe, non-judgmental, and collaborative. This important connection starts the process of building deeper bonds with others.
(303) 900-5900 View (303) 900-5900
Photo of Nurit Rotbart, Clinical Social Work/Therapist in Denver, CO
Nurit Rotbart
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80230  (Online Only)
I believe that understanding and accepting yourself is the key to healthy living. Becoming your own best friend will solicit healthy relationships and habits in all aspects of your life. I have helped individuals, couples, and families navigate through life's inevitable curves by challenging negative thought patterns and incorporating more understanding and compassion into their lives. Let me help you understand yourself better and become your own best friend in order to live a more peaceful and enjoyable life.
I believe that understanding and accepting yourself is the key to healthy living. Becoming your own best friend will solicit healthy relationships and habits in all aspects of your life. I have helped individuals, couples, and families navigate through life's inevitable curves by challenging negative thought patterns and incorporating more understanding and compassion into their lives. Let me help you understand yourself better and become your own best friend in order to live a more peaceful and enjoyable life.
(720) 730-5127 View (720) 730-5127
Photo of Anchored Denver, Clinical Social Work/Therapist in Denver, CO
Anchored Denver
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Denver, CO 80211
Anchored Denver has expanded and now has three therapists accepting referrals. The team is comprised of Sarah Rasche LCSW, PMH-C, Liz Worstell LCSW, Bri Hayes LCSW and Maggie Saltiel LCSW. Together they offer a variety of specialties, including perinatal and reproductive mental health, life transitions, grief and loss, PTSD, vicarious trauma support for first responders and medical professionals, and cancer support. The team also offers brainspotting and EMDR. www.anchoreddenver.com
Anchored Denver has expanded and now has three therapists accepting referrals. The team is comprised of Sarah Rasche LCSW, PMH-C, Liz Worstell LCSW, Bri Hayes LCSW and Maggie Saltiel LCSW. Together they offer a variety of specialties, including perinatal and reproductive mental health, life transitions, grief and loss, PTSD, vicarious trauma support for first responders and medical professionals, and cancer support. The team also offers brainspotting and EMDR. www.anchoreddenver.com
(720) 724-9566 View (720) 724-9566
Photo of The Cannon Institute - Sex Therapy Practice, Marriage & Family Therapist in Denver, CO
The Cannon Institute - Sex Therapy Practice
Marriage & Family Therapist
Verified Verified
3 Endorsed
Denver, CO 80209
Hi there! We have a team of awesome sex and relationship therapists here in the heart of Cherry Creek. We work together closely and use the methods of Dr. Cannon. The Cannon Institute offers therapy for individuals, couples, and relationship configurations of all types. Our formula for successful treatment combines the right clinicians, tried-and-true sex therapy practices, and the unique sex therapy processes created by Dr. Cannon over the past decades. Our hope is to provide you with gentle guidance and new tools to help you create the lasting changes you are seeking for yourself + your relationships!
Hi there! We have a team of awesome sex and relationship therapists here in the heart of Cherry Creek. We work together closely and use the methods of Dr. Cannon. The Cannon Institute offers therapy for individuals, couples, and relationship configurations of all types. Our formula for successful treatment combines the right clinicians, tried-and-true sex therapy practices, and the unique sex therapy processes created by Dr. Cannon over the past decades. Our hope is to provide you with gentle guidance and new tools to help you create the lasting changes you are seeking for yourself + your relationships!
(720) 386-8318 View (720) 386-8318
Photo of Jeff Nelson, LCSW, PLLC, Clinical Social Work/Therapist in Denver, CO
Jeff Nelson, LCSW, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80222  (Online Only)
I use the Family Systems theory approach while identifying family of origin roles and patterns. Using a cognitive behavioral approach in helping clients identify thinking patterns that impact self-esteem and the choices one makes, I can guide you to new thought patterns that will raise the quality level of your life in many ways. Mood disorder therapy, including Bipolar Disorder and Major Depression, is a vital instrument for those affected. Medication assessment and management referral resources are available to compliment psychotherapy. Think in new ways, feel new emotions, live with a new view of you and your world.
I use the Family Systems theory approach while identifying family of origin roles and patterns. Using a cognitive behavioral approach in helping clients identify thinking patterns that impact self-esteem and the choices one makes, I can guide you to new thought patterns that will raise the quality level of your life in many ways. Mood disorder therapy, including Bipolar Disorder and Major Depression, is a vital instrument for those affected. Medication assessment and management referral resources are available to compliment psychotherapy. Think in new ways, feel new emotions, live with a new view of you and your world.
(303) 653-9600 View (303) 653-9600
Photo of Emily Pattee Counseling, LLC, Registered Psychotherapist in Denver, CO
Emily Pattee Counseling, LLC
Registered Psychotherapist, LPCC, NCC
Verified Verified
Denver, CO 80203
Not accepting new clients
Life is hard. We all suffer. People today experience more stress, emptiness, anxiety, self-judgment, and depression than ever. Do you feel overwhelmed by your emotional experience? Maybe you have found ways to numb painful feelings or memories temporarily, only to have them resurface again? Or perhaps you struggle to express yourself effectively in your relationships, and end up shutting down or lashing out. Cultivating a healthy relationship to our emotions opens space for greater connection, confidence, and compassion. A healthy experience of our inner world also opens the way to tapping into the fullest expression of ourselves.
Life is hard. We all suffer. People today experience more stress, emptiness, anxiety, self-judgment, and depression than ever. Do you feel overwhelmed by your emotional experience? Maybe you have found ways to numb painful feelings or memories temporarily, only to have them resurface again? Or perhaps you struggle to express yourself effectively in your relationships, and end up shutting down or lashing out. Cultivating a healthy relationship to our emotions opens space for greater connection, confidence, and compassion. A healthy experience of our inner world also opens the way to tapping into the fullest expression of ourselves.
(720) 809-8837 View (720) 809-8837
Photo of Jesse Andrew Proia, Marriage & Family Therapist in Denver, CO
Jesse Andrew Proia
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80203
Jesse Proia (he/him/his) is an LGBTQ+ therapist and writer who has dedicated their career to helping individuals navigate anxiety, depression, and trauma. With a deep understanding of the unique challenges faced by the LGBTQ+ community, Jesse provides a safe and inclusive space for clients to explore their emotions and experiences. Their compassionate and empathetic approach allows clients to feel heard and understood, fostering a strong therapeutic alliance. Jesse believes in the power of storytelling and utilizes his skills as a writer to help clients explore their narratives and find meaning in their experiences.
Jesse Proia (he/him/his) is an LGBTQ+ therapist and writer who has dedicated their career to helping individuals navigate anxiety, depression, and trauma. With a deep understanding of the unique challenges faced by the LGBTQ+ community, Jesse provides a safe and inclusive space for clients to explore their emotions and experiences. Their compassionate and empathetic approach allows clients to feel heard and understood, fostering a strong therapeutic alliance. Jesse believes in the power of storytelling and utilizes his skills as a writer to help clients explore their narratives and find meaning in their experiences.
(720) 784-4189 View (720) 784-4189
Photo of Denver Men's Therapy in Denver, CO
Denver Men's Therapy
Verified Verified
1 Endorsed
Denver, CO 80246
At Denver Men’s Therapy, we specialize in providing targeted mental health support for men, helping them navigate the unique challenges they face. Our dedicated team of therapists, equipped with extensive professional training and a wealth of experience in male-specific issues, fosters an environment where men can openly explore their emotions, overcome barriers, and embark on a journey towards greater resilience and clarity. Our services address a wide range of needs, including depression, anxiety, stress and burnout, trauma, addiction, relationship issues, and managing anger. We provide individual and group therapy.
At Denver Men’s Therapy, we specialize in providing targeted mental health support for men, helping them navigate the unique challenges they face. Our dedicated team of therapists, equipped with extensive professional training and a wealth of experience in male-specific issues, fosters an environment where men can openly explore their emotions, overcome barriers, and embark on a journey towards greater resilience and clarity. Our services address a wide range of needs, including depression, anxiety, stress and burnout, trauma, addiction, relationship issues, and managing anger. We provide individual and group therapy.
(303) 536-3824 View (303) 536-3824
Photo of Dr. Brooke Rundle, Licensed Professional Counselor Candidate in Denver, CO
Dr. Brooke Rundle
Licensed Professional Counselor Candidate, LPCC, EdD, MS
Verified Verified
1 Endorsed
Denver, CO 80207  (Online Only)
Do your emotions feel over-sized and out of control? Do you feel isolated or misunderstood? Does it feel like part of you is holding back? Whether you're struggling with stress, exploring your identity, or navigating a difficult life transition, you deserve a therapy space that feels safe, inclusive and affirming. I utilize a trauma-informed, evidence based, and holistic approach to therapy. I am passionate about supporting clients with the life-long process of self-discovery, healing, and empowerment. When working with me you can expect to acquire skills and gain new insight to become the most authentic version of yourself.
Do your emotions feel over-sized and out of control? Do you feel isolated or misunderstood? Does it feel like part of you is holding back? Whether you're struggling with stress, exploring your identity, or navigating a difficult life transition, you deserve a therapy space that feels safe, inclusive and affirming. I utilize a trauma-informed, evidence based, and holistic approach to therapy. I am passionate about supporting clients with the life-long process of self-discovery, healing, and empowerment. When working with me you can expect to acquire skills and gain new insight to become the most authentic version of yourself.
(720) 571-8177 View (720) 571-8177
Photo of Rachel Castillo Snitowsky, Clinical Social Work/Therapist in Denver, CO
Rachel Castillo Snitowsky
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80211
I am a playful and warm-hearted therapist. Authenticity is my love language! As your therapist, I will provide honest & direct feedback, always coupled with kindness and support. I value humor & deep connections. I prefer to be active & dynamic during our sessions, rather than just a passive listener. I have tattoos. Colorful language is welcome in my room. And I love a good meme. I am a mixed-race, queer, neurodivergent woman. I am particularly dedicated to supporting neurodivergent, queer and trans individuals / couples on their journey towards healing and self-discovery. I truly love and honor being a safe space for others.
I am a playful and warm-hearted therapist. Authenticity is my love language! As your therapist, I will provide honest & direct feedback, always coupled with kindness and support. I value humor & deep connections. I prefer to be active & dynamic during our sessions, rather than just a passive listener. I have tattoos. Colorful language is welcome in my room. And I love a good meme. I am a mixed-race, queer, neurodivergent woman. I am particularly dedicated to supporting neurodivergent, queer and trans individuals / couples on their journey towards healing and self-discovery. I truly love and honor being a safe space for others.
(720) 702-1295 View (720) 702-1295

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.