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Photo of Mindy Alexander, LMHC, Mental Health Counselor
Mindy Alexander
Mental Health Counselor, LMHC
Photo of Mindy Alexander, LMHC, Mental Health Counselor

Mindy Alexander

Mental Health Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
Puyallup, WA 98371
Let's Connect (253) 528-5546
Photo of Mindy Alexander, LMHC, Mental Health Counselor
Are you feeling overwhelmed by everyday tasks? Is something lacking in your relationship? Are you bogged down by work stress? Do worrying and feelings of unease take up much of your day? Life is too short to feel “stuck.” Sometimes, obstacles can get in the way of living your best life. Seeking outside guidance and support can be helpful. Utilizing a variety of therapeutic techniques and approaches, I strive to provide a safe and supportive environment to help you reach your goals. With over two decades of experience in the behavioral health field, I specialize in working with adults and couples.
My approach combines CBT, Gottman, motivational interviewing, and solution-focused therapy. Having worked directly with active-duty service members and their families, I understand the unique challenges of military life. As a certified Physician Assistant, I have firsthand experience with the challenges of the medical field & other first responder roles.
Whether you're a couple seeking relationship growth, an individual managing anxiety, or a professional overwhelmed by work stress, I am here to help. I also enjoy providing therapy to other therapists, offering a supportive space for their unique therapeutic journey. Additionally, I provide supervision to upcoming therapists to guide their skill development.
Call or Mindy Alexander now for a free 15 minute consultation - (253) 528-5546

My Practice at a Glance

Available online only

Puyallup, WA 98371

(253) 528-5546

Seattle, WA 98104

I offer sessions via Telehealth with afternoon & evening availability. I'm also open for associates seeking supervision.
I specialize in First Responders, Relationship Issues and Military Life 
I accept insurance 
I see individuals and couples  
Let's Connect (253) 528-5546
Photo of Mindy Alexander, LMHC, Mental Health Counselor

My Practice at a Glance

Available online only

Puyallup, WA 98371

(253) 528-5546

Seattle, WA 98104

I offer sessions via Telehealth with afternoon & evening availability. I'm also open for associates seeking supervision.
I specialize in First Responders, Relationship Issues and Military Life 
I accept insurance 
I see individuals and couples  

Finances

Insurance

  • BlueCross and BlueShield
  • First Choice Health | FCH
  • Premera Blue Cross
  • Regence
  • Out of Network
"
I accept cash pay and out of network benefits.
Call or for a free 15 minute consultation now - (253) 528-5546
Photo of Mindy Alexander, LMHC, Mental Health Counselor
Mindy Alexander
Mental Health Counselor, LMHC
"
I accept cash pay and out of network benefits.
Call or for a free 15 minute consultation now - (253) 528-5546
Photo of Mindy Alexander, LMHC, Mental Health Counselor
Mindy Alexander
Mental Health Counselor, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH60843665 Mindy Alexander
Feel free to ask about qualifications and training experience. or (253) 528-5546
Photo of Mindy Alexander, LMHC, Mental Health Counselor
Mindy Alexander
Mental Health Counselor, LMHC
Feel free to ask about qualifications and training experience. or (253) 528-5546
Photo of Mindy Alexander, LMHC, Mental Health Counselor
Mindy Alexander
Mental Health Counselor, LMHC

Specialties and Expertise

Top Specialties

  • First Responders
  • Relationship Issues
  • Military Life

Expertise

  • Anxiety
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Stress
  • Trauma and PTSD
Do these issues align with your needs? or (253) 528-5546
Photo of Mindy Alexander, LMHC, Mental Health Counselor
Mindy Alexander
Mental Health Counselor, LMHC
Do these issues align with your needs? or (253) 528-5546
Photo of Mindy Alexander, LMHC, Mental Health Counselor
Mindy Alexander
Mental Health Counselor, LMHC

Client Focus

Age

Adults

Participants

Individuals
Couples

Age

Adults

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Eclectic
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
Ask about what different forms of therapy will be like. or (253) 528-5546
Photo of Mindy Alexander, LMHC, Mental Health Counselor
Mindy Alexander
Mental Health Counselor, LMHC
Ask about what different forms of therapy will be like. or (253) 528-5546
Photo of Mindy Alexander, LMHC, Mental Health Counselor
Mindy Alexander
Mental Health Counselor, LMHC

Location

Primary Location

Puyallup, WA 98371

(253) 528-5546

Additional Location

Seattle, WA 98104

(253) 528-5546
"
I offer sessions via Telehealth with afternoon & evening availability. I'm also open for associates seeking supervision.
Call for a free consultation now - (253) 528-5546
Photo of Mindy Alexander, LMHC, Mental Health Counselor
Mindy Alexander
Mental Health Counselor, LMHC
"
I offer sessions via Telehealth with afternoon & evening availability. I'm also open for associates seeking supervision.
Call for a free consultation now - (253) 528-5546
Photo of Mindy Alexander, LMHC, Mental Health Counselor
Mindy Alexander
Mental Health Counselor, LMHC