
Mindy Alexander
Mental Health Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Puyallup, WA 98371
Let's Connect (253) 528-5546

Are you feeling overwhelmed by everyday tasks? Is something lacking in your relationship? Are you bogged down by work stress? Do worrying and feelings of unease take up much of your day? Life is too short to feel “stuck.” Sometimes, obstacles can get in the way of living your best life. Seeking outside guidance and support can be helpful. Utilizing a variety of therapeutic techniques and approaches, I strive to provide a safe and supportive environment to help you reach your goals. With over two decades of experience in the behavioral health field, I specialize in working with adults and couples.
My approach combines CBT, Gottman, motivational interviewing, and solution-focused therapy. Having worked directly with active-duty service members and their families, I understand the unique challenges of military life. As a certified Physician Assistant, I have firsthand experience with the challenges of the medical field & other first responder roles.
Whether you're a couple seeking relationship growth, an individual managing anxiety, or a professional overwhelmed by work stress, I am here to help. I also enjoy providing therapy to other therapists, offering a supportive space for their unique therapeutic journey. Additionally, I provide supervision to upcoming therapists to guide their skill development.
Call or Email Mindy Alexander now for a free 15 minute consultation - (253) 528-5546
Let's Connect (253) 528-5546

Finances
Insurance
- BlueCross and BlueShield
- First Choice Health | FCH
- Premera Blue Cross
- Regence
- Out of Network
Call or Email me for a free 15 minute consultation now - (253) 528-5546

Mindy Alexander
Mental Health Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH60843665 Mindy Alexander
Specialties and Expertise
Top Specialties
- First Responders
- Relationship Issues
- Military Life
Expertise
- Anxiety
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Self Esteem
- Stress
- Trauma and PTSD
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Eclectic
- Family / Marital
- Family Systems
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Location
Additional Location
Seattle, WA 98104
(253) 528-5546Nearby Areas
Neighborhoods
Call for a free consultation now - (253) 528-5546

Mindy Alexander
Mental Health Counselor, LMHC