Mindshift Counseling & Consulting LLC
Group Practice
Hillsboro, OR 97124
Let's Connect (971) 478-4310
We offer individual therapy for adolescents and adults, with specialty training in LGBTQIA+-affirming practice, complex trauma, and minority stress. Our group programs include support for teens and burnout recovery for healthcare professionals. Beyond direct care, we offer clinical supervision for Professional Counselor Associates, consultation for licensed clinicians, and psychiatric medication management - supporting both clients and the professionals who serve them. We also train healthcare providers, educators, law enforcement, and crisis teams, because individual healing happens inside systems, and those systems matter.
Our Team
My ideal clients are adolescents and adults carrying trauma that hasn't had the right container - often because previous care didn't fully account for who they are. Many identify as LGBTQIA+ and are navigating identity-based harm alongside clinical presentations like PTSD, anxiety, or depression.
I also work with first responders and law enforcement processing the cumulative weight of crisis exposure, and early-career clinicians seeking supervision.
As part of MindShift, I can connect clients to group therapy and psychiatric medication management when it supports their care.
My ideal clients are adolescents and adults carrying trauma that hasn't had the right container - often because previous care didn't fully account for who they are. Many identify as LGBTQIA+ and are navigating identity-based harm alongside clinical presentations like PTSD, anxiety, or depression.
I also work with first responders and law enforcement processing the cumulative weight of crisis exposure, and early-career clinicians seeking supervision.
As part of MindShift, I can connect clients to group therapy and psychiatric medication management when it supports their care.
My ideal clients are teens and adults feeling overwhelmed, stuck, or struggling to manage their emotions and daily stressors. Many come in navigating effects of trauma, knowing something needs to change but unsure how to get there. I work best with clients who are ready to take an active role in their healing. Using solution-focused, CBT, and DBT approaches, I help clients build practical coping skills, increase distress tolerance, and develop a deeper understanding of their own patterns. Therapy here is collaborative and skills-based - we identify what's working, build on it, and close the gaps.
My ideal clients are teens and adults feeling overwhelmed, stuck, or struggling to manage their emotions and daily stressors. Many come in navigating effects of trauma, knowing something needs to change but unsure how to get there. I work best with clients who are ready to take an active role in their healing. Using solution-focused, CBT, and DBT approaches, I help clients build practical coping skills, increase distress tolerance, and develop a deeper understanding of their own patterns. Therapy here is collaborative and skills-based - we identify what's working, build on it, and close the gaps.
My clients are adults navigating anxiety, major life transitions, and the weight of identities that don't fit neatly into the boxes they were handed. Many are young adults finding their footing - LGBTQ+ individuals, those untangling religious trauma, or anyone stepping into a new version of themselves. They come in exhausted, often high-functioning on the outside and overwhelmed within. Together, we look at what's driving the symptoms, not just managing them. As a PMHNP, I offer both medication management and therapy so we can treat the whole picture without the revolving door.
My clients are adults navigating anxiety, major life transitions, and the weight of identities that don't fit neatly into the boxes they were handed. Many are young adults finding their footing - LGBTQ+ individuals, those untangling religious trauma, or anyone stepping into a new version of themselves. They come in exhausted, often high-functioning on the outside and overwhelmed within. Together, we look at what's driving the symptoms, not just managing them. As a PMHNP, I offer both medication management and therapy so we can treat the whole picture without the revolving door.