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Photo of Paul Deger - Mindfulness Trainer, PLLC, MA, LPC, PT, Counselor
Mindfulness Trainer, PLLC
Counselor, MA, LPC, PT
Photo of Paul Deger - Mindfulness Trainer, PLLC, MA, LPC, PT, Counselor

Mindfulness Trainer, PLLC

Counselor, MA, LPC, PT

Verified by Psychology Today Verified by Psychology Today
Denver, CO 80218
Waitlist for new clients
(720) 637-3944
Let's Connect (720) 637-3944
Photo of Paul Deger - Mindfulness Trainer, PLLC, MA, LPC, PT, Counselor
I get it - you are busy, tired, and overwhelmed. Therapy may seem like just more on your To Do list. Sustainable change does require effort and time - I will not waste either of these precious resources of yours! Together, we will find a reasonable and compassionate way forward. Together, we determine the goals you want to work towards and develop an action-oriented plan to get there. Together, we identify barriers to progress as they occur and creative, realistic ways to move beyond.
Mindfulness-based therapy offers you a new way to move forward. I have found, with patient and compassionate support, we are far more capable of responding to challenges than we tend to believe. I believe we can all access a deep well of peace, wisdom, and courage within. I would be honored to partner with you for a few steps on your lifelong journey.
I use measurement-based validated scales to track your progress. Also, sustainable change requires more than just talking about events of the week - it requires practicing new tools and behaviors - aka homework. Working with me will include homework. If my approach sounds like a good fit for you, let's chat!
Call or Mindfulness Trainer, PLLC now for a free 15 minute consultation - (720) 637-3944

Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Denver, CO 80218

(720) 637-3944
I offer (60-minute) telehealth sessions for persons in CO and CA (Tuesdays or Thursdays at 5:00 - 6:00 pm MT/4:00 - 5:00 pm PT)
I specialize in Stress, Coping Skills and Anxiety 
$200 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Mindfulness Trainer, PLLC
Let's Connect (720) 637-3944
Photo of Paul Deger - Mindfulness Trainer, PLLC, MA, LPC, PT, Counselor

Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Denver, CO 80218

(720) 637-3944
I offer (60-minute) telehealth sessions for persons in CO and CA (Tuesdays or Thursdays at 5:00 - 6:00 pm MT/4:00 - 5:00 pm PT)
I specialize in Stress, Coping Skills and Anxiety 
$200 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Mindfulness Trainer, PLLC

Finances

Fees

  • Individual Sessions $200
  • Pay by American Express, Discover, Mastercard, Visa
"
Self-pay allows you and I to determine the best way forward.
Call or for a free 15 minute consultation now - (720) 637-3944
Photo of Paul Deger - Mindfulness Trainer, PLLC, MA, LPC, PT, Counselor
Mindfulness Trainer, PLLC
Counselor, MA, LPC, PT
"
Self-pay allows you and I to determine the best way forward.
Call or for a free 15 minute consultation now - (720) 637-3944
Photo of Paul Deger - Mindfulness Trainer, PLLC, MA, LPC, PT, Counselor
Mindfulness Trainer, PLLC
Counselor, MA, LPC, PT

Qualifications

    Counselor: Paul Deger
  • Verified by Psychology Today Licensed by State of Colorado / 2856 Paul Deger
  • License: California Board of Behavioral Science LPCC 7905 / 2020
  • Attended Naropa University, Graduated 1998
"
My therapeutic approach starts with you - what are your current strengths, knowledge and skills? Weaving together science and spirituality, Western and Eastern theory, mind and body, we discover your new sustainable path forward to wellbeing.
Call or for a free 15 minute consultation now - (720) 637-3944
Photo of Paul Deger - Mindfulness Trainer, PLLC, MA, LPC, PT, Counselor
Mindfulness Trainer, PLLC
Counselor, MA, LPC, PT
"
My therapeutic approach starts with you - what are your current strengths, knowledge and skills? Weaving together science and spirituality, Western and Eastern theory, mind and body, we discover your new sustainable path forward to wellbeing.
Call or for a free 15 minute consultation now - (720) 637-3944
Photo of Paul Deger - Mindfulness Trainer, PLLC, MA, LPC, PT, Counselor
Mindfulness Trainer, PLLC
Counselor, MA, LPC, PT

Specialties and Expertise

Top Specialties

  • Stress
  • Coping Skills
  • Anxiety

Expertise

  • Caregivers
  • Chronic Pain
  • Depression
  • Life Coaching
  • Life Transitions
  • Meditation
  • Mindfulness
  • Spirituality
"
Mindfulness is especially well suited for harnessing run-away fight-flight-freeze reaction at the core of anxiety and stress. "Sounds great, but I tried meditating and it doesn't work!" you're thinking. Mindfulness is not just meditation, but about equipping and empowering yourself to not only manage life's challenges, but also discover a life based on personal values, peace, and joy!
Call or for a free 15 minute consultation now - (720) 637-3944
Photo of Paul Deger - Mindfulness Trainer, PLLC, MA, LPC, PT, Counselor
Mindfulness Trainer, PLLC
Counselor, MA, LPC, PT
"
Mindfulness is especially well suited for harnessing run-away fight-flight-freeze reaction at the core of anxiety and stress. "Sounds great, but I tried meditating and it doesn't work!" you're thinking. Mindfulness is not just meditation, but about equipping and empowering yourself to not only manage life's challenges, but also discover a life based on personal values, peace, and joy!
Call or for a free 15 minute consultation now - (720) 637-3944
Photo of Paul Deger - Mindfulness Trainer, PLLC, MA, LPC, PT, Counselor
Mindfulness Trainer, PLLC
Counselor, MA, LPC, PT

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Religion

Buddhist

Age

Adults , 
Elders (65+)

Participants

Individuals

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • Coaching
  • Cognitive Behavioral (CBT)
  • Experiential Therapy
  • Gestalt
  • Health Behavior Change
  • Mindfulness-Based (MBCT)
  • Mindfulness-Based Stress Reduction
  • Motivational Interviewing
  • Transpersonal
"
I integrate CBT, ACT, mindfulness and Gestalt into a comprehensive holistic approach that leverages the best of evidence-based therapies and experiential practices to draw upon your innate insight and create actionable steps forward into health and wellbeing.
Call or for a free 15 minute consultation now - (720) 637-3944
Photo of Paul Deger - Mindfulness Trainer, PLLC, MA, LPC, PT, Counselor
Mindfulness Trainer, PLLC
Counselor, MA, LPC, PT
"
I integrate CBT, ACT, mindfulness and Gestalt into a comprehensive holistic approach that leverages the best of evidence-based therapies and experiential practices to draw upon your innate insight and create actionable steps forward into health and wellbeing.
Call or for a free 15 minute consultation now - (720) 637-3944
Photo of Paul Deger - Mindfulness Trainer, PLLC, MA, LPC, PT, Counselor
Mindfulness Trainer, PLLC
Counselor, MA, LPC, PT

Location

Primary Location

Denver, CO 80218

(720) 637-3944

Email us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer (60-minute) telehealth sessions for persons in CO and CA (Tuesdays or Thursdays at 5:00 - 6:00 pm MT/4:00 - 5:00 pm PT)
Call for a free consultation now - (720) 637-3944
Photo of Paul Deger - Mindfulness Trainer, PLLC, MA, LPC, PT, Counselor
Mindfulness Trainer, PLLC
Counselor, MA, LPC, PT
"
I offer (60-minute) telehealth sessions for persons in CO and CA (Tuesdays or Thursdays at 5:00 - 6:00 pm MT/4:00 - 5:00 pm PT)
Call for a free consultation now - (720) 637-3944
Photo of Paul Deger - Mindfulness Trainer, PLLC, MA, LPC, PT, Counselor
Mindfulness Trainer, PLLC
Counselor, MA, LPC, PT