Mindfulness Renewed LLC
Group Practice
107 Fenn Road, Suite G, Newington, CT 06111
Let's Connect (860) 969-2584
Mindfulness Renewed LLC offers a sanctuary for mental health and well-being. Our mission is to guide individuals on a journey toward inner peace, resilience, and self-discovery through the transformative practice of mind and body healing. We understand that the pressures of modern life can often leave us feeling overwhelmed, anxious, or disconnected from ourselves and others. That's why we provide a safe and nurturing environment where clients can explore their inner landscape, cultivate self-awareness, and develop practical tools to navigate life's challenges with grace and control.
Our Team
Welcome to Mindfulness Renewed, We Have Expanded Our Hours! Are you ready to embark on a journey of self discovery, growth and healing? You might be feeling stuck, overwhelmed, or uncertain about the path ahead, but deep down, you have a desire for positive change and a willingness to explore what is holding you back.I understand the pressures of life can leave us feeling overwhelmed, anxious and disconnected from ourselves and others.That is why I provide a safe space for clients, where they can explore their inner landscape, cultivate self awareness, and develop practical tools to navigate life's challenges with grace and control.
Welcome to Mindfulness Renewed, We Have Expanded Our Hours! Are you ready to embark on a journey of self discovery, growth and healing? You might be feeling stuck, overwhelmed, or uncertain about the path ahead, but deep down, you have a desire for positive change and a willingness to explore what is holding you back.I understand the pressures of life can leave us feeling overwhelmed, anxious and disconnected from ourselves and others.That is why I provide a safe space for clients, where they can explore their inner landscape, cultivate self awareness, and develop practical tools to navigate life's challenges with grace and control.
Opened up New Availability! Are you noticing your child or teen struggling with emotions, relationships, or big life changes? Are you a young adult feeling overwhelmed by transitions, expectations, or finding your footing? Or is your family navigating the unique challenges connected to foster care or adoption? You don’t have to face these experiences alone.
I have 18 years of experience supporting children, adolescents, young adults, and families across many stages of life. My approach is warm, collaborative, and strength-based—I believe every person has resilience and capacity for growth, even during the most difficult seasons.
Opened up New Availability! Are you noticing your child or teen struggling with emotions, relationships, or big life changes? Are you a young adult feeling overwhelmed by transitions, expectations, or finding your footing? Or is your family navigating the unique challenges connected to foster care or adoption? You don’t have to face these experiences alone.
I have 18 years of experience supporting children, adolescents, young adults, and families across many stages of life. My approach is warm, collaborative, and strength-based—I believe every person has resilience and capacity for growth, even during the most difficult seasons.
I believe that each individual has the capacity to heal and to find the answers within. My role as a therapist is to create a safe non-judgmental space to empower you to be your authentic self and to guide you on your journey to healing. I know what it means to sit beside people in life’s most intense moments whether during a crisis or within the quieter, deeply personal battles they carry inside. I respect the courage it takes to show up, be vulnerable and speak honestly. I offer a steady, grounded space where you can gently explore trauma, intrusive thoughts, painful memories, and emotions shaped by shame, guilt, or fear.
I believe that each individual has the capacity to heal and to find the answers within. My role as a therapist is to create a safe non-judgmental space to empower you to be your authentic self and to guide you on your journey to healing. I know what it means to sit beside people in life’s most intense moments whether during a crisis or within the quieter, deeply personal battles they carry inside. I respect the courage it takes to show up, be vulnerable and speak honestly. I offer a steady, grounded space where you can gently explore trauma, intrusive thoughts, painful memories, and emotions shaped by shame, guilt, or fear.
I work with adults and couples who feel overwhelmed, stuck, or disconnected. Whether you’re struggling with substance use, setting boundaries or communicating with others I offer a non-judgmental, client-centered space to explore change at your own pace.
Relationships and communication are a core focus of my work, and I support couples and individuals in strengthening boundaries, improving communication, and understanding relational patterns. I am sex-positive, affirming, and comfortable working with diverse relationship structures, including kink-informed and polyamorous relationships.
I work with adults and couples who feel overwhelmed, stuck, or disconnected. Whether you’re struggling with substance use, setting boundaries or communicating with others I offer a non-judgmental, client-centered space to explore change at your own pace.
Relationships and communication are a core focus of my work, and I support couples and individuals in strengthening boundaries, improving communication, and understanding relational patterns. I am sex-positive, affirming, and comfortable working with diverse relationship structures, including kink-informed and polyamorous relationships.