Mindfulness-Based (MBCT) Therapists in Wyoming

I am a Licensed Clinical Social Worker in both Wyoming and Idaho, with fourteen years of experience in the mental health field. I currently offer online teletherapy with adults, teens, and their families. My therapeutic style is holistic, reality-based, experiential, and engaging. I use an integrative approach in psychotherapy, utilizing a variety of techniques to help clients achieve their goals.

Hello! Taking the first step into therapy can be difficult and finding a therapist you are comfortable with is vital for the therapeutic process. I hope you are proud of yourself for taking the first steps on your journey. Over the previous five years, I have been blessed to be able to work and grow my knowledge in the mental health world while helping myself discover my highest priorities as a counselor: to offer respect, support, and encouragement. I look forward to hearing your story and working to help you reach the goals you have for yourself.

I believe in healing through therapeutic relationship. Establishing trust creates a safe container in which to experience change. I identify as an able-bodied, white woman and I continue to work on my education and awareness of how my privilege in these identities impacts others. My graduate work was at Naropa University, where I deeply connected with the Buddhist roots of my education. I welcome people from all religions and backgrounds.

Counseling is a journey and admitting that you need help is one of the hardest and most rewarding things you will do. This is an active journey that we will take together. Often we feel that activity and movement will help us to feel better, but underneath that unrest is a range of psychological processes such as depression, overwhelming stress, perfectionism, and anxiety. Choosing to ignore your issues tends to make life more difficult and places a strain on your relationships. Through our counseling relationship we will create goals, set the pace and find your path of healing.

I am a licensed professional counselor who has been practicing for over 13 years. My clients have covered the lifespan, ranging from age 5 through late adulthood. They have come to me seeking support with a variety of concerns, including but not limited to, depression, anxiety, transition, loss, relapse prevention and trauma. I am invested in working with couples and families on needs such as parenting, communication, emotional intimacy and attachment. I apply primarily person-centered, Cognitive Behavioral, Acceptance Commitment, Family Systems, and play therapies, as well as creative arts and mindfulness approaches, in my work.

Counseling for children, teens and adults who are seeking support to improve social and emotional wellbeing and alleviate distress. As an LCSW, I work with individuals in finding their own inner expert. I believe that people intrinsically have the strengths to lead happy and productive lives but are sometimes unable to leverage those internal resources when faced with adversities such as loss, trauma, depression or anxiety. I work with people as they understand their own struggles to help them address past issues that contribute to their present mindset and develop strategies using their internal resources.

I believe all individuals are capable and strive to succeed though there are times we all struggle and need a supportive individual there to help us through these times. This may be through gaining skills, telling their story, learning about themselves, or simply through practice. I have a passion for working with adolescents, couples, and those who have experienced trauma. I strive to provide a safe space for all individuals and simply enjoy working with people from all cultures, and backgrounds. No issue is too big or too small as long as we develop a strong therapeutic relationship, we can work through them all.

My ideal client is one who is invested in improvement and change. Most people really want to do and feel better. As a generalist with 30 years of experience, I enjoy the diversity of problems and issues I get to help people with. Because my treatments are principle based, they apply to a broad range of needs. I provide practical solutions to real problems.

Hi, I'm LaRae. I am passionate about helping people heal. I have worked with people who have experienced trauma and PTSD, substance-abuse, co-occurring disorders, serious and persistent mental illness, people who self-harm, people involved in the criminal justice system, and people with disabilities. I enjoy working with adults, and children 10 years and older. I understand Spanish and have counseled people whose first language is Spanish. I have personal and counseling experience with Hispanic populations as well as Native American populations. Additionally, I have counseled people involved in relationships with domestic/interpersonal abuse and/or violence.

Life is tricky. Sometimes it shows up in unexpected or unwanted ways. We get to choose how to walk through it. Struggles, confusion, disappointments, and pain are indeed part of life on life's terms. Together we can move forward.

I specialize in Borderline Personality Disorder and am trained in Dialectical Behavior Therapy and Brainspotting. "I love to watch the transformation that comes from people who become willing to challenge themselves and their thoughts to change how they feel in the long term." I utilize mindfulness techniques in session, working to provide a client centered approach. Occasionally I do yoga in session, meditation, art, we listen to music, sometimes patients color while they talk, sometimes we do walk and talk therapy. I'm very flexible to meet you where your at :)

I enjoy working with adolescents and adults either in person or online. I have experience working with depression, anxiety, substance abuse, grief, trauma, and life transitions.

It's Okay to Ask for Help." I know the energy that goes into finding a therapist that is right for you. I approach each client with this in mind -respecting the courage it takes to open up to another person. With over 25 years of experience you will find a confident and supportive tone in my approach to working with all of life's concerns. Whether this is your first time reaching out or you've worked with a therapist before, I will support you're unique process in discovering inner health and healing.

I work with those who struggle with anxiety, depression or trauma. I strive to offer a compassionate space so that you can find your own healing path towards healthier living. The type of therapy that I offer is dependent on your needs and your particular situation. Choosing to seek help is a courageous act and we will work together to figure out how to best change your unhealthy thoughts and destructive behaviors and learn to work differently with intense emotional states. We will work beyond "just think more positive" to embracing all the complexities of this wild and profound life to live more fully and with deep compassion.

I have been a counseling professional for over 30 years and offer a broad background of knowledge to assist individuals and families in their efforts to lead powerful lives. I believe in the wellness of every human being. I enjoy helping others find their strengths and live with a sense of balance and purpose. Clients who are willing to truly to take risks, develop new patterns of thinking and create really lasting outcomes for themselves do well in my practice. I also assist families in crisis and change. I approach these situations with creative ideas and positive support.

If you seeking a path to personal growth, improved mental health, and overall well-being, therapy is a fantastic place to begin. Art therapy offers a unique and effective approach to healing and self-discovery. You do not need artistic skills to benefit from therapy incorporating art/creative interventions. As an active participant, you work towards self-healing using creative exercises, therapeutic techniques, and support from someone who cares. In 2024 I was voted Best Mental Health Therapist in Jackson, WY, check out the Best Of Jackson on Buckrail.

Sometimes life is just hard. Therapy can help navigate challenges experienced in life by providing a safe, nonjudgmental environment in which feelings can be heard and validated and behavior patterns can be challenged to provide a more fulfilling and meaningful life. I am a compassionate individual who values the opportunity to be a part of your journey to bring awareness, identify strengths, challenge old thoughts and behaviors and cultivate personal growth. I honor and respect each and every individual who finds the courage within to ask for help and look forward to supporting you on your journey to a better you.

Paige Johnston grew up in Jackson, WY, and has a Master’s in Mental Health Counseling from the University of Wyoming. She has a deep love for our Teton County community and is very invested in the well-being of its residents. She uses a variety of therapeutic modalities in her sessions that are tailored to meet the needs and preferences of each individual. Paige’s modalities include Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Gestalt Therapy, Dialectical-Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and mindfulness-based approaches.

You Wake up in the middle of the night worrying about tomorrow. Your brain will not shut down and you replay everything in your head over and over again. You feel like your thoughts are controlling you. Do you feel you want to feel more in control? Do you want to feel more connected. My practice specializes in treating anxiety issues. I am confident that no problem is too great to overcome you can feel better and I can help. I am trained in mindfulness through Neurofeedback. I am also trained and EMDR and Brainspotting. Let me help you develop a plan to sort through your pain and stress.