Mindfulness-Based (MBCT) Therapists in Evanston, WY
Freedom Mountain Counseling[EMDR Extended Session]
Clinical Social Work/Therapist, LCSW, CFMHE, CIT
Verified Verified
1 Endorsed
Evanston, WY 82930
Waitlist for new clients
It is not the load that breaks you, but the way you carry it. - C.S. Lewis: I am passionate about helping clients to overcome their past, and gain freedom from their chronic mental health problems through EMDR therapy. I provide eco-EMDR and nature-based therapy that meets the client where they are. My ultimate goal is to empower clients to live more adaptive and meaningful lives through an evidenced-based model of healing that involves movement (green exercise), nature, TF-EMDR, and addressing the body at the client's fitness level. I offer EMDR extended session in-office and outdoors in various locations in Wyoming and Utah.
It is not the load that breaks you, but the way you carry it. - C.S. Lewis: I am passionate about helping clients to overcome their past, and gain freedom from their chronic mental health problems through EMDR therapy. I provide eco-EMDR and nature-based therapy that meets the client where they are. My ultimate goal is to empower clients to live more adaptive and meaningful lives through an evidenced-based model of healing that involves movement (green exercise), nature, TF-EMDR, and addressing the body at the client's fitness level. I offer EMDR extended session in-office and outdoors in various locations in Wyoming and Utah.
Thrive Wellness and Counseling, LLC
Counselor, LPC
Verified Verified
Evanston, WY 82930
My motto for my practice is, “thrive, not just survive.” Many of us, and at varying times in life, do the latter. We simply just try and survive. We think, “if I can just make it past____, things will get better” or “if ____ happens, I will feel happier.” We think this over and over, and eventually realize that we doing just that- simply surviving. I want to help you and/or your loved ones THRIVE. I believe that we are here to do more than just “get by.”
My motto for my practice is, “thrive, not just survive.” Many of us, and at varying times in life, do the latter. We simply just try and survive. We think, “if I can just make it past____, things will get better” or “if ____ happens, I will feel happier.” We think this over and over, and eventually realize that we doing just that- simply surviving. I want to help you and/or your loved ones THRIVE. I believe that we are here to do more than just “get by.”
Evergreen Counseling
Licensed Professional Counselor, MMHC, LPC
Verified Verified
Evanston, WY 82930
It’s all your fault. That’s what you tell yourself. “I’m broken, I’m unlovable, I’m a monster.” Like a mantra, you hammer these messages into your brain. Sometimes it feels like you’re in an abusive relationship with your own thoughts. You’re exhausted but don’t want to sleep. The nightmares are that bad. The sound of a stranger’s voice can trigger you. A familiar scent can trigger you. And when you get triggered, you’re not just in a bad mood for a couple hours. You get taken down for days. It’s affecting your relationships, work, and friendships. No matter what you do, anger, anxiety, and depression persist. You just want peace.
It’s all your fault. That’s what you tell yourself. “I’m broken, I’m unlovable, I’m a monster.” Like a mantra, you hammer these messages into your brain. Sometimes it feels like you’re in an abusive relationship with your own thoughts. You’re exhausted but don’t want to sleep. The nightmares are that bad. The sound of a stranger’s voice can trigger you. A familiar scent can trigger you. And when you get triggered, you’re not just in a bad mood for a couple hours. You get taken down for days. It’s affecting your relationships, work, and friendships. No matter what you do, anger, anxiety, and depression persist. You just want peace.
Janet DeMars
Counselor, MA, CMHC, CAC-III
Verified Verified
Evanston, WY 82930
My goal is to help you find the courage to be the agent of change in your life, and I will support you throughout the healing process. You might be seeking counseling because of anxiety, depression, grief, partnership difficulties, or trauma (recent or past). Personal addiction or the addiction of a loved one is another reason you might seek help. Let me support your sojourn toward wellness.
My goal is to help you find the courage to be the agent of change in your life, and I will support you throughout the healing process. You might be seeking counseling because of anxiety, depression, grief, partnership difficulties, or trauma (recent or past). Personal addiction or the addiction of a loved one is another reason you might seek help. Let me support your sojourn toward wellness.
Sarah J Bakura
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Evanston, WY 82931 (Online Only)
Are you struggling with understanding why your emotions are so extreme or how your anxiety is controlling your life? Are you seeing yourself partaking in risky behaviors and do not understand why certain situations are happening to you? Have you notice your using an addiction to manage your mood, sleep, or other stressful situation in your life? Are you struggling with communication in your relationship and being assertive. These types of concerns can stem from many different situations that have occurred in your life and we can work through them and build your goals to help you live a more production and fulfilling life for you.
Are you struggling with understanding why your emotions are so extreme or how your anxiety is controlling your life? Are you seeing yourself partaking in risky behaviors and do not understand why certain situations are happening to you? Have you notice your using an addiction to manage your mood, sleep, or other stressful situation in your life? Are you struggling with communication in your relationship and being assertive. These types of concerns can stem from many different situations that have occurred in your life and we can work through them and build your goals to help you live a more production and fulfilling life for you.
Online Therapists
Andrew Parker
Licensed Professional Counselor, LPC
Verified Verified
Afton, WY 83110
Mindfulness is also a strong component in most.
My ideal client is one who is invested in improvement and change. Most people really want to do and feel better. As a generalist with 30 years of experience, I enjoy the diversity of problems and issues I get to help people with. Because my treatments are principle based, they apply to a broad range of needs. I provide practical solutions to real problems.
Mindfulness is also a strong component in most.
My ideal client is one who is invested in improvement and change. Most people really want to do and feel better. As a generalist with 30 years of experience, I enjoy the diversity of problems and issues I get to help people with. Because my treatments are principle based, they apply to a broad range of needs. I provide practical solutions to real problems.
Professional Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Green River, WY 82935
My approach combines Cognitive-Behavioral, Synergy Play, Polyvagal, Mindfulness and EMDR approaches.
I love to get to know people of all ages and their stories. I believe we all have a story to tell and counseling is an avenue for you to tell your story, be heard and supported through the changes you seek. I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and Synergy Play Therapy (SPT). I find these two evidenced based therapies work well to address concerns across the life span. I am also recently trained as a facilitator for the Demartini Method (DM), which is a strategy to neutralize emotional charges and perceptions that have been creating havoc in your life. Join me for your breakthrough experience.
My approach combines Cognitive-Behavioral, Synergy Play, Polyvagal, Mindfulness and EMDR approaches.
I love to get to know people of all ages and their stories. I believe we all have a story to tell and counseling is an avenue for you to tell your story, be heard and supported through the changes you seek. I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and Synergy Play Therapy (SPT). I find these two evidenced based therapies work well to address concerns across the life span. I am also recently trained as a facilitator for the Demartini Method (DM), which is a strategy to neutralize emotional charges and perceptions that have been creating havoc in your life. Join me for your breakthrough experience.
ABC Mental Health Substance Abuse Services
Drug & Alcohol Counselor, MS, LAT, MAC
Verified Verified
Rock Springs, WY 82901
There are moments when we sit in our pain and don't see a path out of it. It can feel like the world is moving on, and we are being left behind. Emotional Pain is real Pain, and it is isolating. ABC only hires clinicians who have found their path out of pain. Most of us experience challenges but sometimes don't have the right tools or resources to move through those challenges. Call ABC Mental Health Substance Use Services at 307-382-6330 to access trustworthy clinicians. Check us out on our website abcrswy. ABC clinicians are experienced; some are in recovery, some have a trauma background, and all offer quality services.
There are moments when we sit in our pain and don't see a path out of it. It can feel like the world is moving on, and we are being left behind. Emotional Pain is real Pain, and it is isolating. ABC only hires clinicians who have found their path out of pain. Most of us experience challenges but sometimes don't have the right tools or resources to move through those challenges. Call ABC Mental Health Substance Use Services at 307-382-6330 to access trustworthy clinicians. Check us out on our website abcrswy. ABC clinicians are experienced; some are in recovery, some have a trauma background, and all offer quality services.
Wellness Associates
Counselor, MEd, LPC, NCC
Verified Verified
Rock Springs, WY 82901
If you are struggling with anxiety, depression, anger, weight-loss or relationship issues I can help you learn a new way of handling your difficult thoughts, emotions and behaviors. By opening up to these experiences you can allow them to be there. If you have them then they are less likely to have you. I am not here to fix you. I do not believe you are broken. Let me help you begin to live a life more focused on meaning and value and less focused on control and reducing symptoms. I also supervise all therapists within the practice
If you are struggling with anxiety, depression, anger, weight-loss or relationship issues I can help you learn a new way of handling your difficult thoughts, emotions and behaviors. By opening up to these experiences you can allow them to be there. If you have them then they are less likely to have you. I am not here to fix you. I do not believe you are broken. Let me help you begin to live a life more focused on meaning and value and less focused on control and reducing symptoms. I also supervise all therapists within the practice
Danielle Lamb
Licensed Professional Counselor, LPC
Verified Verified
Rock Springs, WY 82901
Waitlist for new clients
Are you looking for a compassionate and experienced therapist to guide you through life's challenges and empower you on your journey to mental well-being? Are you tired of feeling trapped in a cycle of anxiety, sadness, and obsessive thoughts that seem to control your life? Take heart, as there is hope. I’m Danielle Lamb. I am a Licensed Professional Counselor, wife, and mom. I grew up in Wyoming and attended the University of Wyoming where I received my BA in Psychology. I then went onto Emporia State University where I received my Masters degree in Clinical Psychology.
Are you looking for a compassionate and experienced therapist to guide you through life's challenges and empower you on your journey to mental well-being? Are you tired of feeling trapped in a cycle of anxiety, sadness, and obsessive thoughts that seem to control your life? Take heart, as there is hope. I’m Danielle Lamb. I am a Licensed Professional Counselor, wife, and mom. I grew up in Wyoming and attended the University of Wyoming where I received my BA in Psychology. I then went onto Emporia State University where I received my Masters degree in Clinical Psychology.
Bridging Wellness Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Cokeville, WY 83114
Wellness Associates, LLC
Pre-Licensed Professional, MA, PPC
Verified Verified
Rock Springs, WY 82901
Crossroads Community Health Care, LLC
Licensed Professional Counselor
Verified Verified
Rock Springs, WY 82901
See more therapy options for Evanston
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.