Mindfulness-Based (MBCT) Therapists in Wisconsin

Feeling stressed? Whether life or trauma, I strive to help my clients regain a positive outlook, as well as rebuilding their strength and resiliency to face life’s challenges and stressors. I offer a safe environment for individuals to work through past hurts, find freedom from ongoing struggles, grow in their true self, and thrive in their lives and relationships. I will help you to develop strategies to manage life's challenges and capture your strengths and help you be empowered through personal growth and change. I am Trauma Certified and trained in several modalities, although believe that you are the expert in you.

Now accepting new clients! Therapy can appear as an intimidating or daunting process. Jillian understands this and does her best to make each session a learning experience that is free from judgement and uses a bit of humor. She treats individuals, couples, and groups to relieve stress from an array of struggles: Anxiety, addiction, depression, life transitions, marital relationship challenges, low self-esteem, and more. Self-acceptance and ability to cope through life's struggles are realistic through the client-counselor relationship.

As a therapist, I strive to foster a safe and welcoming environment to help promote open communication and self-exploration. I will work to meet you exactly where you are, help you become empowered by your individual strengths, and encourage mindfulness within your everyday life.

My approach in therapy is to be honest and direct with the people I work with, but in a way that is combined with compassion and understanding. I am often told by my clients that they feel they are truly listened to and not judged. I have success in working with people who want to alleviate stress, decrease depression and anxiety, identify and work through negative patterns and create more joy and passion in their lives.

Openings on Tuesdays/Wednesdays. Are you ready for a happier, healthier, more connected life? Sometimes we just need a little guidance in order to find our own health! I am a trilingual (English, American Sign Language, Spanish) multicultural counselor working with individuals, partners, and families who want to heal, grow, change, trust, let go, and/or thrive. Sessions are designed to support your unique needs while in relationship with yourself, the therapist, animals, other people, and the world around you. Ultimately, I facilitate the growth of your own inherent, natural wisdom. I offer retreats and intensives for clients, too!

There are times in our lives when we feel lost, trapped or unable to find peace in our daily routine. We try to cope and find solace, but may end up feeling more defeated. While it may feel impossible, I believe we all have immense strength and resilience to find our way. In order to find that inner strength, I believe it is essential to discover what is causing the symptoms. Through this uncovering, we can start our journey of healing and growth. I facilitate awareness and deeper understanding to the what and why these thoughts are all consuming. At your own pace, I offer space to challenge patterns that no longer serve you.

I believe everyone has all that is needed to feel better, inside of the them. I help my clients make these discoveries. I am a Licensed Professional Counselor and Art Therapist and have been helping my clients restore hope and momentum in their lives for more than sixteen years. I address issues of trauma, anxiety and mood in adults and first responders. I have completed training with the NVFC National Volunteer Fire Council (Fire . EMS. Rescue). See new directory June 2020 at www.nvfc.org.

I help women and college students who identify as emotionally sensitive. You may struggle with perfectionism, anxiety, depression, losing yourself in others, setting boundaries, or trauma. This heightened compassion is your super power! It is the source of your creativity, your passion, and your intuition! But in our culture, it can often be met with criticism leading us to feel as though we don’t belong. We learn to push away our emotions to gain acceptance only to feel more isolated. My clients want to step out of conditioning based in shame, patriarchy, and trauma and learn to trust their gifts, emotions, and intuition!

I am a therapist and the director of a small group therapy practice, Waypoint Counseling & Wellness (waypointwi.com). Our team works with individuals 18 and older and offers a variety of specializations and approaches to improve mental health and wellbeing. We believe people hold unique qualities, characteristics, beliefs, and experiences. We work with clients to identify and cultivate their innate strengths and resources to inspire positive changes towards a more balanced and meaningful life. Please view our site to learn more about our team.

I am LPC and earned my Master's degree from Mount Mary University in 2007. I strive to meet clients where they are in their lives and help find ways to balance work, life, and relationships. I have experience working with anxiety disorders, trauma, addictions, obsessive compulsive disorder, parenting issues, assertiveness training, stress management, adjustment concerns adolescents, couples and families. My goals are to work with clients to improve thought patterns and change negative patterns of behaviors. Teaching mindfulness and helping others to incorporate strategies for overall balance and wellness is essential. I am certified in EMDR and received my drug and alcohol certification.

A new mom navigating the beautiful yet trying journey through postpartum, desiring to regain a sense of self and identity while adjusting to a new baby. A young adult woman, starting out on her own, struggling to keep her imposter syndrome and anxiety at bay. A mom of three littles seeking to heal her own hurts to grow and thrive, nurturing her own mental health and breaking cycles for her kids. A college student learning how to manage her stress level and find balance amidst her busy schedule. Wherever you are on your own path of womanhood, I see you, and I want to help support you.

LEARN HOW TO MELT STRESS. I will teach you how to return to your composure so you can think clearly again and direct your actions towards doing what you 'can do' and stop worrying about the rest. www.firststepacceptance.com is my website. Insurance companies that I accept are listed. I also offer a sliding scale. Videos explaining how I approach healing work are also available.

I offer a safe, supportive environment and have found empathy, understanding and humor are important in building a therapeutic alliance. My abilities are well suited to people with a history of trauma and who are intuitive and creative. Whether you're looking for short term therapy or a deeper process, my skill level applies to both. Each person is unique and I anticipate and enjoy building a relationship that assumes collaboration. I then work with them toward activating their own healing potential, no matter the age. I work well with individuals who have had treatment failures in the past.

Dana believes that empathy, trust, and compassion are the key components to creating a safe environment for you to share your life's stories. Through these components counselor and client can build a space where work on self can begin.

A safe place to sort it out is what Lifespan offers. We are a team of five therapists with different talents. Our theoretical experience includes: humanistic, cognitive-behavioral, dialectical behavioral and solution-focused theories. We also integrate nutrition, exercise, and mindfulness into our practice. Lifespan has depth in working with individuals who have experienced complex trauma & struggle w/ a borderline diagnosis.

Clients have come to see me for counseling with a variety of mental health concerns such as depression, anxiety, stress management, anger management, PTSD, and ADHD. My treatment approach is to help individuals reach their goals by using evidence-based methods and techniques. That means, from a client-centered perspective, I utilize cognitive behavioral therapy (CBT), motivational interviewing (MI), desensitization, mindfulness based stress reduction (MBSR), and positive psychology when it is necessary and appropriate to suite the individual's needs.

I am a true believer in the power of connection and authenticity in the healing journey. I thrive to create a safe, welcoming, supportive and compassionate space. I am passionate about helping teens and adults across the lifespan restore hope and embark on a journey of self-discovery, healing, and self-acceptance using an individualized approach tailored to the unique needs of each client. A relational and strengths-based style, mindfulness, somatic awareness, EMDR, body-based therapy modalities, creative arts and expression are important components of my work.

Margaret Lambert, MSW, LCSW, is a psychotherapist, teacher and author. She specializes in all areas of adult relationships. Her approach is eclectic in nature but has a strong foundation in Family Systems Theory, with a Cognitive-Behavioral and Mindfulness approach. Margaret has training and experience in a variety of areas including grief and loss, marital issues, divorce recovery, anxiety, depression, and self-esteem . She is currently teaching the following classes: Rebuilding When Your Relationship Ends, Dating Dementia: Keeping Your Brain in the Dating Game, Women's Self-Esteem & Relationships and Men's Self-Esteem and Relationships.

Are you looking for a therapist for your child or teen? Is your child struggling with anxiety/worries, social/emotional issues, or a life transition? I work with children (age 6+) and adolescents (up to age 18) and their families. I specialize in treatment of: Anxiety Disorders, Adjustment Disorders, Depression, Attention Deficit Hyperactivity Disorder, and Autism Spectrum Disorder (Level 1)