Henry Steinberger
Psychologist, MSSW, PhD, MAC Verified
Office is near:
Middleton, WI 53562
A Fellow of the Albert Ellis Institute for REBT (like CBT), I now embrace Acceptance & Commitment Therapy & Mindfulness-Based Approaches.
AA not your cup of tea? Come see me. Love your spiritual fellowship - I can still help with science-based methods. With 30 years experience & my continuing love of science, I offer practical, up-to-date, evidence-based practices and warm understanding. I'm active-directive, not just reflective; empathic and not confrontational. You'll feel understood & accepted. Discover, commit & ACT on your values; overcome unnecessary suffering, get motivated, accept yourself unconditionally, act assertively without guilt, and change harmful addictive behaviors without (or with) 12-Steps spirituality. Cut down or quit; you choose. Call & let's jump start your changes.
(608) 247-5199
Verified
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Office is near:
Middleton, WI 53562
A Fellow of the Albert Ellis Institute for REBT (like CBT), I now embrace Acceptance & Commitment Therapy & Mindfulness-Based Approaches.
AA not your cup of tea? Come see me. Love your spiritual fellowship - I can still help with science-based methods. With 30 years experience & my continuing love of science, I offer practical, up-to-date, evidence-based practices and warm understanding. I'm active-directive, not just reflective; empathic and not confrontational. You'll feel understood & accepted. Discover, commit & ACT on your values; overcome unnecessary suffering, get motivated, accept yourself unconditionally, act assertively without guilt, and change harmful addictive behaviors without (or with) 12-Steps spirituality. Cut down or quit; you choose. Call & let's jump start your changes.
Susan Levin
Psychologist, PsyD Verified
Office is near:
Middleton, WI 53562
Offers online therapy
Because of the solution-focused and body-centered nature of some of my mindfulness and trauma-recovery work, clients often come to see me for short-term therapy (less than 10 sessions) to address a specific, unresolved issue.
Clients often come to see me when they feel lost, stuck, or overwhelmed. I strive to help clients identify and explore the foundation of a challenge or issue so that they can effectively (and often quickly) achieve deep and lasting change. My work is rooted in my belief that our bodies and minds are designed to heal, and we can get stuck when those innate processes are interrupted or ignored. I use an integrative approach to help strengthen the client's inherent wisdom and ability to heal, with an emphasis on self-awareness, skill-building, and the mind-body connection.
(608) 535-6249
Verified
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Office is near:
Middleton, WI 53562
Offers online therapy
Because of the solution-focused and body-centered nature of some of my mindfulness and trauma-recovery work, clients often come to see me for short-term therapy (less than 10 sessions) to address a specific, unresolved issue.
Clients often come to see me when they feel lost, stuck, or overwhelmed. I strive to help clients identify and explore the foundation of a challenge or issue so that they can effectively (and often quickly) achieve deep and lasting change. My work is rooted in my belief that our bodies and minds are designed to heal, and we can get stuck when those innate processes are interrupted or ignored. I use an integrative approach to help strengthen the client's inherent wisdom and ability to heal, with an emphasis on self-awareness, skill-building, and the mind-body connection.
Photo of Tammy Sytsma, Licensed Professional Counselor
Tammy Sytsma
Licensed Professional Counselor, LPC, CYT Verified
Office is near:
Middleton, WI 53562
Offers online therapy
I specialize in utilizing evidence-based cognitive strategies, motivational strategies, and mindfulness techniques to change thinking patterns, addictive habits, stress and pain reactions, and behavioral symptoms. These techniques have research and history behind them that prove they work. My training allows me to teach and use techniques to help clients actually change their brains and nervous systems for better mental and physical health. My techniques are less about talk therapy and more about creating actions and practices that work toward change and the creation of a happy, healthy life!
(608) 807-4638
Verified
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Office is near:
Middleton, WI 53562
Offers online therapy
I specialize in utilizing evidence-based cognitive strategies, motivational strategies, and mindfulness techniques to change thinking patterns, addictive habits, stress and pain reactions, and behavioral symptoms. These techniques have research and history behind them that prove they work. My training allows me to teach and use techniques to help clients actually change their brains and nervous systems for better mental and physical health. My techniques are less about talk therapy and more about creating actions and practices that work toward change and the creation of a happy, healthy life!
Alison Kilkelly
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Middleton, WI 53562
Offers online therapy
Versed in a variety of modalities including Cognitive Behavioral Therapy (CBT), Mindfulness, Imago Therapy, and Internal Family Systems (IFS), I typically use a customized mix.
•••• Private, Trustworthy, Effective Therapy & Coaching for Couples & Adults•••• I applaud you for taking the first step to living a life you love! My office is your safe and soothing therapy space to talk about whatever you’d like. My clients are open to change, want to take an honest look at themselves, and learn: *healthy communication with partner, friends, family, colleagues *productive self-reflection *clarity in decision-making *effective coping for depression/anxiety/irritability/anger *stop co-dependent tendencies *empowerment via self-esteem *feel free by confidently setting boundaries
(608) 554-4330
Verified
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Office is near:
Middleton, WI 53562
Offers online therapy
Versed in a variety of modalities including Cognitive Behavioral Therapy (CBT), Mindfulness, Imago Therapy, and Internal Family Systems (IFS), I typically use a customized mix.
•••• Private, Trustworthy, Effective Therapy & Coaching for Couples & Adults•••• I applaud you for taking the first step to living a life you love! My office is your safe and soothing therapy space to talk about whatever you’d like. My clients are open to change, want to take an honest look at themselves, and learn: *healthy communication with partner, friends, family, colleagues *productive self-reflection *clarity in decision-making *effective coping for depression/anxiety/irritability/anger *stop co-dependent tendencies *empowerment via self-esteem *feel free by confidently setting boundaries
Photo of Lynn Peyton, Clinical Social Work/Therapist
Lynn Peyton
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Middleton, WI 53562
Offers online therapy
Waitlist for new clients
I use a combination of cognitive behavioral therapy, mindfulness, and mind-body techniques to help people cope better.
Life transitions, such as having a baby, getting married, moving, getting a new job or having an illness in the family, can be really stressful and lead to anxiety. You might feel like you should be able to cope with the changes or that you are overreacting. You just want to feel calmer and like you are in control again. I help people to feel better both emotionally and physically as they learn to navigate the changes in their lives.
(608) 291-4830
Verified
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Office is near:
Middleton, WI 53562
Offers online therapy
Waitlist for new clients
I use a combination of cognitive behavioral therapy, mindfulness, and mind-body techniques to help people cope better.
Life transitions, such as having a baby, getting married, moving, getting a new job or having an illness in the family, can be really stressful and lead to anxiety. You might feel like you should be able to cope with the changes or that you are overreacting. You just want to feel calmer and like you are in control again. I help people to feel better both emotionally and physically as they learn to navigate the changes in their lives.
Photo of Margaret A Lambert, Clinical Social Work/Therapist
Margaret A Lambert
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Middleton, WI 53562
Offers online therapy
Margaret Lambert, MSW, LCSW, is a psychotherapist, teacher and author. She specializes in all areas of adult relationships. Her approach is eclectic in nature but has a strong foundation in Family Systems Theory, with a Cognitive-Behavioral and Mindfulness approach. Margaret has training and experience in a variety of areas including grief and loss, marital issues, divorce recovery, anxiety, depression, and self-esteem . She is currently teaching the following classes: Rebuilding When Your Relationship Ends, Dating Dementia: Keeping Your Brain in the Dating Game, Women's Self-Esteem & Relationships and Men's Self-Esteem and Relationships.
(608) 433-9346
Verified
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Office is near:
Middleton, WI 53562
Offers online therapy
Margaret Lambert, MSW, LCSW, is a psychotherapist, teacher and author. She specializes in all areas of adult relationships. Her approach is eclectic in nature but has a strong foundation in Family Systems Theory, with a Cognitive-Behavioral and Mindfulness approach. Margaret has training and experience in a variety of areas including grief and loss, marital issues, divorce recovery, anxiety, depression, and self-esteem . She is currently teaching the following classes: Rebuilding When Your Relationship Ends, Dating Dementia: Keeping Your Brain in the Dating Game, Women's Self-Esteem & Relationships and Men's Self-Esteem and Relationships.
Photo of Laura Rameker, Licensed Professional Counselor
Laura Rameker
Licensed Professional Counselor, LPC Verified
Office is near:
Middleton, WI 53562
Not accepting new clients
I draw from multiple therapeutic approaches and techniques to support you, including EMDR, multicultural counseling, mindfulness practices, strengths-based counseling, and cognitive-behavioral therapy (CBT).
Sometimes life can feel overwhelming and charting a new path can seem difficult alone. I focus on empowering you to make decisions and changes that help you identify and achieve your goals. I will collaborate with you and support you as you work to overcome past or current challenges, explore new opportunities, and find new perspectives. Though you may be struggling now, you can forge a path to a happier, more fulfilling life.
(608) 466-1030
Verified
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Office is near:
Middleton, WI 53562
Not accepting new clients
I draw from multiple therapeutic approaches and techniques to support you, including EMDR, multicultural counseling, mindfulness practices, strengths-based counseling, and cognitive-behavioral therapy (CBT).
Sometimes life can feel overwhelming and charting a new path can seem difficult alone. I focus on empowering you to make decisions and changes that help you identify and achieve your goals. I will collaborate with you and support you as you work to overcome past or current challenges, explore new opportunities, and find new perspectives. Though you may be struggling now, you can forge a path to a happier, more fulfilling life.
Photo of Renee St Clair, Marriage & Family Therapist
Renee St Clair
Marriage & Family Therapist, PhD, LMFT Verified
Office is near:
Middleton, WI 53562
Offers online therapy
Using Positive Psychology, Mindfulness, Meditation, Solution-Focused Therapy, Cognitive-Behavioral Therapy, DBT, ACT, EFT, Gottman Method and Strategic Family Therapy, the interventions I use with individuals, families, and couples will definitely work! I use a Faith-Based Model of counseling for those clients in need of spiritual counseling.
Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!
(608) 208-6847
Verified
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Office is near:
Middleton, WI 53562
Offers online therapy
Using Positive Psychology, Mindfulness, Meditation, Solution-Focused Therapy, Cognitive-Behavioral Therapy, DBT, ACT, EFT, Gottman Method and Strategic Family Therapy, the interventions I use with individuals, families, and couples will definitely work! I use a Faith-Based Model of counseling for those clients in need of spiritual counseling.
Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!
Photo of Scott William Kalin, Licensed Professional Counselor
Scott William Kalin
Licensed Professional Counselor, LPC, MA Verified
Office is near:
Middleton, WI 53562
Offers online therapy
I have 19 years of mindfulness experience, including 25 retreats, which I teach & model to my clients.
Therapy is effective when the therapist is guiding the client down a path that the therapist has already successfully completed. My heightened emotional sensitivity to myself and the world surrounding me led me on a journey of self-discovery where I learned to resolve my personal losses and access my power and intuition. Through the lessons of my resolved cycles of suffering, I have found consistent access to my emotional maturity and intuitive wisdom: Giving me the gift of living in the flow of life. Once I became grounded in the depth & flow of my being, I felt called to guide others who are on a similar journey.
(608) 471-5097
Verified
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Office is near:
Middleton, WI 53562
Offers online therapy
I have 19 years of mindfulness experience, including 25 retreats, which I teach & model to my clients.
Therapy is effective when the therapist is guiding the client down a path that the therapist has already successfully completed. My heightened emotional sensitivity to myself and the world surrounding me led me on a journey of self-discovery where I learned to resolve my personal losses and access my power and intuition. Through the lessons of my resolved cycles of suffering, I have found consistent access to my emotional maturity and intuitive wisdom: Giving me the gift of living in the flow of life. Once I became grounded in the depth & flow of my being, I felt called to guide others who are on a similar journey.
Photo of Devin J Coogan, Clinical Social Work/Therapist
Devin J Coogan
Clinical Social Work/Therapist, LCSW, SAC-IT Verified
Office is near:
Middleton, WI 53562
I also teach mindfulness-based interventions at local hospitals.
Our minds condition the quality of every moment of our lives—therapy is uniquely suited to positively engaging with our minds. And of course, our minds are not just our minds; they are our bodies, our relationships, our cultures, our society, our work, our past, our future, our imagination, as well as our thoughts and feelings. Therapy can interface with all of these parts of us, and help us to integrate them, nourishing our life.
(608) 802-7724
Verified
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Office is near:
Middleton, WI 53562
I also teach mindfulness-based interventions at local hospitals.
Our minds condition the quality of every moment of our lives—therapy is uniquely suited to positively engaging with our minds. And of course, our minds are not just our minds; they are our bodies, our relationships, our cultures, our society, our work, our past, our future, our imagination, as well as our thoughts and feelings. Therapy can interface with all of these parts of us, and help us to integrate them, nourishing our life.
Photo of Neelanjana Mitra (Angie), Licensed Professional Counselor
Neelanjana Mitra (Angie)
Licensed Professional Counselor, MA, LPC Verified
Office is near:
Middleton, WI 53562
Neelanjana (Angie) is a Licensed Professional Counselor who likes to work collaboratively with her clients using alternative therapy techniques such as, sand tray therapy, mindfulness meditation, art therapy, along with other behavioral therapies.
Life is ever-changing and evolving in manifold ways. We all go through life changes and unforeseen roadblocks that create imbalance within our minds. It is quite empowering to seek out help when our inner self wants to “talk” and respect that need. This is where I come in as a vessel of support to aide in your journey of knowing your inner self and what challenges or changes you might be going through. Therapy can be a rewarding experience when your inner world (feelings, thoughts, emotions) changes positively to reflect your outer world and relationships.
(608) 260-7468
Verified
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Office is near:
Middleton, WI 53562
Neelanjana (Angie) is a Licensed Professional Counselor who likes to work collaboratively with her clients using alternative therapy techniques such as, sand tray therapy, mindfulness meditation, art therapy, along with other behavioral therapies.
Life is ever-changing and evolving in manifold ways. We all go through life changes and unforeseen roadblocks that create imbalance within our minds. It is quite empowering to seek out help when our inner self wants to “talk” and respect that need. This is where I come in as a vessel of support to aide in your journey of knowing your inner self and what challenges or changes you might be going through. Therapy can be a rewarding experience when your inner world (feelings, thoughts, emotions) changes positively to reflect your outer world and relationships.
Photo of Courtney Quast, Licensed Professional Counselor
Courtney Quast
Licensed Professional Counselor, LPC, CSAC, MS Verified
Office is near:
Middleton, WI 53562
Not accepting new clients
" I draw upon attachment theory, Polyvagal theory, mindfulness/meditation, EMDR, cognitive behavioral techniques, dialectical behavioral therapy, motivational interviewing, and am trauma-informed.
“I am happy one minute and then mad the next." “My life feels monotone.” "My substance use is controlling my life." Asking for help can be difficult. If you're here, you're probably searching for something to be different in your life or your loved one's life. You may not know exactly where to go for help, who the best person would be to talk to, or what to expect from therapy. These are valid questions and concerns. I want to assure you...you are in the right place. I would like nothing more than to provide a space where you feel heard and supported in order to find some sense of relief.
(262) 217-0824
Verified
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Office is near:
Middleton, WI 53562
Not accepting new clients
" I draw upon attachment theory, Polyvagal theory, mindfulness/meditation, EMDR, cognitive behavioral techniques, dialectical behavioral therapy, motivational interviewing, and am trauma-informed.
“I am happy one minute and then mad the next." “My life feels monotone.” "My substance use is controlling my life." Asking for help can be difficult. If you're here, you're probably searching for something to be different in your life or your loved one's life. You may not know exactly where to go for help, who the best person would be to talk to, or what to expect from therapy. These are valid questions and concerns. I want to assure you...you are in the right place. I would like nothing more than to provide a space where you feel heard and supported in order to find some sense of relief.
Photo of Center for Emotional Resilience, LLC, Psychologist
Center for Emotional Resilience, LLC
Psychologist, PsyD, BCST Verified
Office is near:
Middleton, WI 53562
Not accepting new clients
Thank you for stopping by to read my profile! I am a licensed (doctoral-level) psychologist who utilizes an integrative, wellness-based approach to working with clients. I am trained in a variety of cognitive-behavioral, existential/spiritual, and family/systems therapies. I conduct evaluations to assess for ADHD and anxiety in children/teens. In addition to my credentials in psychology, I completed a two-year course in Biodynamic Craniosacral Therapy, as well as several hundred hours of training in Mindfulness-based Stress Reduction; both of which I integrate into psychotherapy, as needed, to address nervous system regulation.
(608) 480-6742
Verified
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Office is near:
Middleton, WI 53562
Not accepting new clients
Thank you for stopping by to read my profile! I am a licensed (doctoral-level) psychologist who utilizes an integrative, wellness-based approach to working with clients. I am trained in a variety of cognitive-behavioral, existential/spiritual, and family/systems therapies. I conduct evaluations to assess for ADHD and anxiety in children/teens. In addition to my credentials in psychology, I completed a two-year course in Biodynamic Craniosacral Therapy, as well as several hundred hours of training in Mindfulness-based Stress Reduction; both of which I integrate into psychotherapy, as needed, to address nervous system regulation.
Photo of Sheila Johnson, Marriage & Family Therapist
Sheila Johnson
Marriage & Family Therapist, MS, LMFT, CSAC, MTBW, SEP Verified
Middleton, WI 53562
It is not uncommon for people to talk and think their way 'better'. They have made sense of their problems and wish to 'just move on'. However, they can't seem to rid themselves of the emotional turmoil and physical pain that remains. My clients say to me, 'I just want to move on but my anxiety, depression, trauma, bad habits, pain, guilt, shame, family members...just won't let me'.
Verified
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Middleton, WI 53562
It is not uncommon for people to talk and think their way 'better'. They have made sense of their problems and wish to 'just move on'. However, they can't seem to rid themselves of the emotional turmoil and physical pain that remains. My clients say to me, 'I just want to move on but my anxiety, depression, trauma, bad habits, pain, guilt, shame, family members...just won't let me'.
Photo of Amanda Andersen, Marriage & Family Therapist
Amanda Andersen
Marriage & Family Therapist, LMFT, EMDR Verified
Middleton, WI 53562
Offers online therapy
Are you looking for something different and effective? Online teletherapy is a great way to get your mental and emotional needs met at your convenience. With extensive experience in self-esteem, addiction, trauma, depression, anxiety,, grief/loss, divorce, and co-occurring disorders; I work with diverse populations with multicultural backgrounds. I look forward to speaking with you.
(949) 449-2632
Verified
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Middleton, WI 53562
Offers online therapy
Are you looking for something different and effective? Online teletherapy is a great way to get your mental and emotional needs met at your convenience. With extensive experience in self-esteem, addiction, trauma, depression, anxiety,, grief/loss, divorce, and co-occurring disorders; I work with diverse populations with multicultural backgrounds. I look forward to speaking with you.
Photo of Lawrence Charles Aronow, Marriage & Family Therapist
Lawrence Charles Aronow
Marriage & Family Therapist, LMFT, MS Verified
Middleton, WI 53562
Offers online therapy
You are not broken and in need of “fixing.” Rather, your early life, sense of belonging and experiences have influenced patterns and behaviors that brought you here. Change is within your reach. Whether you’re struggling with addiction or unresolved trauma; healing from domestic violence; enduring a relationship breakup; or concerned by your child’s mental health and behavioral issues, let’s work together on a positive path forward. I am a licensed marriage and family therapist specializing in addiction and substance abuse and certified in trauma and domestic violence therapy and as divorce and family mediator.
(608) 557-4221
Verified
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Middleton, WI 53562
Offers online therapy
You are not broken and in need of “fixing.” Rather, your early life, sense of belonging and experiences have influenced patterns and behaviors that brought you here. Change is within your reach. Whether you’re struggling with addiction or unresolved trauma; healing from domestic violence; enduring a relationship breakup; or concerned by your child’s mental health and behavioral issues, let’s work together on a positive path forward. I am a licensed marriage and family therapist specializing in addiction and substance abuse and certified in trauma and domestic violence therapy and as divorce and family mediator.
Photo of Anita Van Dyke, Counselor
Anita Van Dyke
Counselor, LPC, LMHC, NCC Verified
Middleton, WI 53562
Offers online therapy
Covid has changed our world. It can all be frustrating, sad, anxiety provoking, exhausting … and just overwhelming. I can help you sort through the changes you didn’t ask for. Even in difficult times and grief, we can learn what we want and how to get there. I can help you recognize your strengths to move forward, grieve in a healthier way or cope with the ups and downs of life while offering authentic, unbiased understanding. There is hope. We can still find joy and it’s helpful to have someone to walk beside you - now, more than ever. If you are an adult, call me for a free phone consultation - no commitment.
(608) 200-3058
Verified
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Middleton, WI 53562
Offers online therapy
Covid has changed our world. It can all be frustrating, sad, anxiety provoking, exhausting … and just overwhelming. I can help you sort through the changes you didn’t ask for. Even in difficult times and grief, we can learn what we want and how to get there. I can help you recognize your strengths to move forward, grieve in a healthier way or cope with the ups and downs of life while offering authentic, unbiased understanding. There is hope. We can still find joy and it’s helpful to have someone to walk beside you - now, more than ever. If you are an adult, call me for a free phone consultation - no commitment.
Shadow Backus
Clinical Social Work/Therapist, LCSW, LMT, CYT, CCTP-II Verified
Middleton, WI 53562
Offers online therapy
It takes courage to heal and act in one's own best interest. Shadow has had the honor of teaching young adults and parents of all ages self-love, resilience, and self-efficacy. She has worked in a variety of settings including residential treatment, disordered eating, crisis intervention, ATODA, criminal justice, schools, and private practice. Shadow wants all of her clients to feel empowerment to live safe, balanced, fulfilling lives. She does this by guiding others toward building the muscle of self-awareness, self-acceptance, and intuition. She proposes that life is a journey toward loving yourself.
(608) 530-6959
Verified
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Middleton, WI 53562
Offers online therapy
It takes courage to heal and act in one's own best interest. Shadow has had the honor of teaching young adults and parents of all ages self-love, resilience, and self-efficacy. She has worked in a variety of settings including residential treatment, disordered eating, crisis intervention, ATODA, criminal justice, schools, and private practice. Shadow wants all of her clients to feel empowerment to live safe, balanced, fulfilling lives. She does this by guiding others toward building the muscle of self-awareness, self-acceptance, and intuition. She proposes that life is a journey toward loving yourself.
Photo of Julia Shah, Psychologist
Julia Shah
Psychologist, PsyD Verified
Middleton, WI 53562
Offers online therapy
I have been working with kids, teens, and families for over ten years. Whether it has been in a children’s hospital, an intensive program, or a small community practice, I have continued to learn and grow alongside my patients. I believe that trust, compassion and a sense of humor allow for a strong therapeutic relationship. My philosophy is that all of us - kids, parents, and people - do well when we are able to do well.
(608) 420-5405
Verified
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Middleton, WI 53562
Offers online therapy
I have been working with kids, teens, and families for over ten years. Whether it has been in a children’s hospital, an intensive program, or a small community practice, I have continued to learn and grow alongside my patients. I believe that trust, compassion and a sense of humor allow for a strong therapeutic relationship. My philosophy is that all of us - kids, parents, and people - do well when we are able to do well.
Photo of Lindsey E Marsh, Marriage & Family Therapist
Lindsey E Marsh
Marriage & Family Therapist, LMFT, LPC Verified
Middleton, WI 53562
Offers online therapy
Waitlist for new clients
There are endless layers of change and stress we've been navigating together over the past year. As a systems therapist practicing for over a decade, we'll navigate whatever you are going through within the full context of your life. We'll explore the root cause of different patterns of events you see happening in your life so you have a choice on whether or not you want them to continue. We'll work on finding what you believe to be the healthiest version of you while also getting to know and appreciate all the different parts of who you are.
(608) 802-7753
Verified
View

Middleton, WI 53562
Offers online therapy
Waitlist for new clients
There are endless layers of change and stress we've been navigating together over the past year. As a systems therapist practicing for over a decade, we'll navigate whatever you are going through within the full context of your life. We'll explore the root cause of different patterns of events you see happening in your life so you have a choice on whether or not you want them to continue. We'll work on finding what you believe to be the healthiest version of you while also getting to know and appreciate all the different parts of who you are.

See more therapy options for Middleton

Mindfulness-Based (MBCT) Therapists
For clients in Middleton with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Middleton can help with issues like anxiety and depression in their role as Middleton MBCT therapists.