Mindfulness-Based (MBCT) Therapists in Cumberland, WI

I have been working as a clinical therapist for more than 12 years, and previously worked in community social services with individuals experiencing homelessness and severe persistent mental illness. Over 15 years of work in the mental health field has taught me that a successful therapeutic relationship relies on building trust while seeking to understand my patients' points of view. In my previous therapy and social work roles, this belief has remained at the center of my work. As a therapist, I have extensive experience working with adolescents and adults with a variety of presenting concerns.

Trauma, a difficult childhood, deep loss—they leave a mark. We’d all love to believe that what happened “back then” doesn’t have to affect us in the “here & now.” But they do. Painful experiences change how we feel about ourselves, our relationships, and how we view the world. We want to move on but we're stuck. No matter how hard we try to push the pain back or down or away... it leaks back in and we find ourselves living in the same old pain with the same old problems: Stuck. Exhausted. Frustrated.

I enjoy supporting adults and adolescents as they discover their inherent health on a path of healing and transformation. I have worked with individuals and families experiencing the impact of new parenthood, chronic illness, professional or school-related stress, death and dying, and other life-changing events. I also have extensive experience teaching, coaching and assisting teens in identifying and meeting their goals.

I have experience working with adults navigating trauma, depression, anxiety, self-esteem issues, anger management and substance use concerns. I also have an interest in working with individuals who are dealing with grief, postpartum and perinatal depression, mood regulation issues, as well as women's issues. My hope is to support my clients in finding meaning and purpose in their lives, in whatever way that looks to them.

Passionate about helping others, I offer a space that is safe and genuine to members of the LGBTQIA+ community, and offer services to adults, couples, and adolescents. I have extensive experience and a desire to work with individuals who have experienced the impacts of trauma in their lives. Trauma looks different for everyone and working through those memories, emotions, and body sensations can be both scary and painful. Meeting you where you are at in your journey to create personalized goals with intention is my highest priority.

We have all felt the rumblings and eruptions of change in our personal and collective world the last few years. It is in compassionate and dynamic response to these changes that I have evolved in my practice as well. It is my great privilege and honor to serve those who are yearning for a spiritual component to guide and illuminate their personal and relational therapeutic work. It is my clinical and personal perspective that when we embrace our own deeply personal divine gifts, the potential for living a life of meaning and purpose arises. As we embrace the change within ourselves, we become the change our world so needs now.

Hi! I am Timothy R. Foster, MA, LPC in WI & MN. My style of therapy is unique. It is designed to engage the full person and to integrate our past, present, and future experiences into a congruent and comprehensive image of our true selves. Life is difficult. It just is. Learning to accept our emotional experiences honestly and non-judgementally can be hard. But this is where I truly believe healing is created. I work well with clients who like to ask tough questions and are willing to be open with their experiences with me. I will provide a direct and compassionate approach. You will get to know me just as much as I get to know you!

If you are looking for a warm dedicated and inspired therapist to support you and your goals, I welcome individuals of all different backgrounds to begin the therapy journey. My name is Kayla, and I am a Licensed Professional Counselor in the state of Wisconsin. My focus is to seek and restore balance within the heart and mind through a therapeutic process that honors my client’s unique experience and intention for therapy to create desired life changes and healing.

When we struggle in life so many of us spend time blaming and shaming ourselves for “not doing better”. In society we've been taught to disconnect from our authentic selves and our bodies. Overtime this can cause us to feel lost, overwhelmed, and detached. As a neurodivergent-affirming therapist my focus is to help you reclaim those lost parts, integrate them, and regain self-trust through your own intuitive abilities. It may not feel like it now, but you are the wisest teacher in your life and I'm honored to assist you in believing so.

I offer a unique blend of alternative therapies combining some of the newest discoveries in neuropsychology, mind-body integration and mindfulness. I do my best to work from a place of intuitive, compassionate, heart based support. Working together, we can explore your issues and uncover the root causes of your suffering using the subconscious, breath-work, mind-body awareness and many other transpersonal therapy methods. I believe therapy is the courageous process of exploring and releasing old wounds, discovering the 'greater' self and learning to make conscious choices with compassion and forgiveness.

I enjoy working with adults and adolescents through individual and family counseling. I personalize my approach to meet the individual needs of each person I work with.

My clinical approach is integrative and collaborative as all people are different. Mindfulness is at the core of all approaches I utilize in practice. I utilize Cognitive and Dialectical Behavioral Therapy to help clients build a base of skills to improve their quality of life including decreasing unhealthy coping mechanisms and building healthier relationships. I work with a variety of techniques with individuals who struggle with PTSD or Complex PTSD including Self-Compassion, Prolonged Exposure, and Somatic therapies. I provide tools for clients to practice in between sessions to help them progress toward their individual goals.

Hello. I am a licensed clinical social worker dual licensed in Minnesota and Wisconsin with over 30 years of work experience in the medical and mental health fields. I strive to help clients develop healthy coping strategies to navigate life struggles. I have a direct but compassionate style, while providing a non-judgmental environment with a strength based and collaborative approach. I have experience helping clients through a wide range of mental health concerns including; depression, anxiety, PTSD, trauma, grief& loss, health anxiety and life transitions.

Life can be hard - you don’t have to struggle alone! The decision to be open to begin therapy is a major step forward. If you're experiencing low self-confidence, doubt, grief, anxiety, shame, or stress, there is a path to help you create a more fulfilling life in the present. I provide a safe nonjudgmental space where you can feel supported, and empowered as you go on this journey.

I believe life shouldn’t be overwhelming. I believe in the power of self-determination, utilizing strengths, and lifestyle changes to motivate and help increase resiliency and improve life satisfaction. I assess all areas of strength and challenge keeping in mind my clients are the experts within themselves. Together, we develop an individualized plan to reach your goals. I offer a holistic, compassionate, and personalized approach so you can experience peace and gain confidence navigating life’s ups and downs. I with clients who are invested in themselves to put forth the energy and work therapy requires to be successful and heal.

I know that trying to cope with added pressures in life can create anxiety and depressive symptoms that, at times, feel lonely, strenuous, and persistent. What is often overlooked is the fear, guilt, loss, anger, and sadness associated with the changes it has brought to your life and those around you. Attending counseling can be an essential aspect of your healthcare strategy.

Welcome! I’m happy that you are taking that leap and exploring how therapy may be able to help you in your healing process. I would feel privileged to be entrusted with your story and to walk alongside you on that journey. I believe that connecting with your therapist is foundational for doing great work in therapy. Therefore, I try to connect with my clients in a casual, authentic way and create a safe environment for people to speak their truth. I believe that you are the expert on you! I will work with you to create goals that are important to you and based on your unique, individualized needs.

I strive to create a safe, nonjudgmental atmosphere for clients to explore their relationships, values, strengths, and changes they would like to make. I strongly believe that everyone is capable of persevering through life's challenges and making positive change, if given the proper tools and resources. I emphasize building upon underlying resilience I believe every person has, through education, skills, and evidence-based approaches. I am a direct communicator but have a casual approach, emphasize compassion, and appreciate humor in sessions.