Dan Henderson
Counselor, MS, LMHC Verified
Verified
Are you feeling that things are bleak and hopeless? Are you struggling with the reminders of difficult experiences in your past? Or maybe you are living with a chronic illness that has lowered your quality of life. We all feel the pull not only to survive but to thrive in our lives. Sometimes, however, our strengths are muted by adverse life experiences. Depression, anxiety, trauma, illness, and pain can limit our ability to reach our goals or even make it difficult to get through the day. These limitations are not a personal failing. Sometimes it takes a trained specialist to help us overcome or manage these personal challenges.
Mindfulness-Based (MBCT)
(425) 307-4513 x2333
Verified
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Mindfulness-Based (MBCT)
Are you feeling that things are bleak and hopeless? Are you struggling with the reminders of difficult experiences in your past? Or maybe you are living with a chronic illness that has lowered your quality of life. We all feel the pull not only to survive but to thrive in our lives. Sometimes, however, our strengths are muted by adverse life experiences. Depression, anxiety, trauma, illness, and pain can limit our ability to reach our goals or even make it difficult to get through the day. These limitations are not a personal failing. Sometimes it takes a trained specialist to help us overcome or manage these personal challenges.
Photo of Golden West Counseling, PLLC, Counselor
Golden West Counseling, PLLC
Counselor, MA, LMHC, LMFTA Verified
Verified
***ONLINE SESSION AVAILABLE***Have you found yourself making changes to your life, such as a job change, a new partner, weight loss, or move to a new city, and you feel disconnected? Do you find yourself asking questions, "Why haven't things changed? What is wrong with me? Will I ever find happiness?" In many cases, the external changes are not enough. Many times what is needed is a change within ourselves. With creating inner changes we are able to find healing, joy, and peace within ourselves, so that the external change can be fully enjoyed.
Mindfulness-Based (MBCT)
(206) 257-3810
Verified
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Mindfulness-Based (MBCT)
***ONLINE SESSION AVAILABLE***Have you found yourself making changes to your life, such as a job change, a new partner, weight loss, or move to a new city, and you feel disconnected? Do you find yourself asking questions, "Why haven't things changed? What is wrong with me? Will I ever find happiness?" In many cases, the external changes are not enough. Many times what is needed is a change within ourselves. With creating inner changes we are able to find healing, joy, and peace within ourselves, so that the external change can be fully enjoyed.
Photo of Jack Fisher, PhD, Counselor
Jack Fisher, PhD
Counselor, PhD Verified
Verified
I work with people experiencing problems with relationships (work or personal), mood disorders, creativity, and self-esteem. I draw on a number of therapeutic approaches so the needs of a person can be individually met. I believe every person has a desire and an ability to heal and change. The outcomes of therapy depend on decisions made and actions taken because of them.
Mindfulness-Based (MBCT)
(206) 745-0392
Verified
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Mindfulness-Based (MBCT)
I work with people experiencing problems with relationships (work or personal), mood disorders, creativity, and self-esteem. I draw on a number of therapeutic approaches so the needs of a person can be individually met. I believe every person has a desire and an ability to heal and change. The outcomes of therapy depend on decisions made and actions taken because of them.
Photo of Trish Christean, Counselor
Trish Christean
Counselor, MA, CHT, LMHC Verified
Verified
In my practice, I blend Hakomi, which is a mindfulness-based, somatic psychotherapy, with other mindfulness-based methods to help clients gently access and heal unresolved issues in order to decrease unnecessary suffering in their lives. My practice is ideal for clients who are curious about expanding their capacity for intimacy in their relationships and creating greater joy and satisfaction in their lives. I enjoy working with clients who are curious about and engaged in their own healing process, and who are committed to compassion and nonviolence in their relationships with others and with themselves. I welcome adults, adolescents, couples, and clients identified as LGBTQ.
Mindfulness-Based (MBCT)
(360) 339-8787
Verified
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Mindfulness-Based (MBCT)
In my practice, I blend Hakomi, which is a mindfulness-based, somatic psychotherapy, with other mindfulness-based methods to help clients gently access and heal unresolved issues in order to decrease unnecessary suffering in their lives. My practice is ideal for clients who are curious about expanding their capacity for intimacy in their relationships and creating greater joy and satisfaction in their lives. I enjoy working with clients who are curious about and engaged in their own healing process, and who are committed to compassion and nonviolence in their relationships with others and with themselves. I welcome adults, adolescents, couples, and clients identified as LGBTQ.
Photo of Jason P. T. Geibel, MA, LMHC, Counselor
Jason P. T. Geibel, MA, LMHC
Counselor, MA, LMHC Verified
Verified
No Longer Accepting New Clients !! My overall approach to treatment is through genuine and effective interpersonal communication. I believe that the process is a shared endeavor between the patient and the counselor and a successful treatment experience is based upon a strong therapeutic relationship. I create a safe, grounded, non-judgmental atmosphere so that my clients can explore and express the issues they are struggling with and find their path to healing.
Mindfulness-Based (MBCT)
(360) 209-7525
Verified
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Mindfulness-Based (MBCT)
No Longer Accepting New Clients !! My overall approach to treatment is through genuine and effective interpersonal communication. I believe that the process is a shared endeavor between the patient and the counselor and a successful treatment experience is based upon a strong therapeutic relationship. I create a safe, grounded, non-judgmental atmosphere so that my clients can explore and express the issues they are struggling with and find their path to healing.
Photo of JoAnn Moffitt, Clinical Social Work/Therapist
JoAnn Moffitt
Clinical Social Work/Therapist, LICSW Verified
Verified
The stressors of life can be overwhelming, making daily life a challenge. For children, behavioral challenges result when there is a disconnect between expectations and actions. Traumatized children and adults lack the coping skills needed to access clear thinking. Anxiety in children and adults result in defense mechanisms that can look like anger or can be immobilizing. The goal of the therapeutic relationship with children and adults is to establish goals that help find balance, coping skills and harmony with your family and life systems.
Mindfulness-Based (MBCT)
(425) 952-9876
Verified
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Mindfulness-Based (MBCT)
The stressors of life can be overwhelming, making daily life a challenge. For children, behavioral challenges result when there is a disconnect between expectations and actions. Traumatized children and adults lack the coping skills needed to access clear thinking. Anxiety in children and adults result in defense mechanisms that can look like anger or can be immobilizing. The goal of the therapeutic relationship with children and adults is to establish goals that help find balance, coping skills and harmony with your family and life systems.
Photo of Elizabeth Dammarell, Counselor
Elizabeth Dammarell
Counselor, LMHC, CDP, NCC, MA Verified
Verified
Creating a safe space for individuals to thrive, grow, and find courage to tell their story, is what I believe my role to be as a counselor. Often times we run from our pain and avoid facing what has been hurting us all these years. It is my belief that counseling provides a neutral and compassionate environment to process through this pain, and finally discover the relief we have been looking for. My hope as your counselor is to help you develop a deeper awareness and personal insight so that you may live a more fulfilling and authentic life.
Mindfulness-Based (MBCT)
(360) 763-0549
Verified
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Mindfulness-Based (MBCT)
Creating a safe space for individuals to thrive, grow, and find courage to tell their story, is what I believe my role to be as a counselor. Often times we run from our pain and avoid facing what has been hurting us all these years. It is my belief that counseling provides a neutral and compassionate environment to process through this pain, and finally discover the relief we have been looking for. My hope as your counselor is to help you develop a deeper awareness and personal insight so that you may live a more fulfilling and authentic life.
Photo of Shelley B White, Counselor
Shelley B White
Counselor, MA, LMHC Verified
Verified
Asking for help and finding the support you need is a courageous act and I applaud you for beginning, or returning to, a healing path. Having been in the mental health field for over 30 years, I am certain there is a path of healing for those who want to change their lives. I'd be honored to walk that path with you. ​
Mindfulness-Based (MBCT)
(360) 529-4168
Verified
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Mindfulness-Based (MBCT)
Asking for help and finding the support you need is a courageous act and I applaud you for beginning, or returning to, a healing path. Having been in the mental health field for over 30 years, I am certain there is a path of healing for those who want to change their lives. I'd be honored to walk that path with you. ​
Photo of Leslie Fleming, Counselor
Leslie Fleming
Counselor, MA, LMHC Verified
Verified
I offer a unique, holistic approach to transformational healing and growth through a weaving of shamanism, psychotherapy, and coaching. I am direct, compassionate, and intuitive in working with clients, offering deep integrity, fortitude, and over 3 decades of shamanic practice supporting journeys of healing, personal mastery, and authenticity. The transformational work of embodying who you truly are and why you are here is a beautiful, challenging journey of embracing and integrating all of who you are with deep compassion and fierce love. A journey I invite you to take and am honored to support.
Mindfulness-Based (MBCT)
(206) 745-6238
Verified
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Mindfulness-Based (MBCT)
I offer a unique, holistic approach to transformational healing and growth through a weaving of shamanism, psychotherapy, and coaching. I am direct, compassionate, and intuitive in working with clients, offering deep integrity, fortitude, and over 3 decades of shamanic practice supporting journeys of healing, personal mastery, and authenticity. The transformational work of embodying who you truly are and why you are here is a beautiful, challenging journey of embracing and integrating all of who you are with deep compassion and fierce love. A journey I invite you to take and am honored to support.
Photo of Anne T. Cowan, Clinical Social Work/Therapist
Anne T. Cowan
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
We are living in complex times with many changes and turmoil. If you're feeling stressed, anxious, sad; you are not alone! I believe that we all have within us a capacity to heal. One avenue for growth and change is through the relationship between client and therapist. I use therapeutic strategies that help clients become aware of their thoughts, feelings and behaviors and how they contribute to disconnection or distress. My focus is to facilitate the desired changes identified by each client and to work at his/her pace towards their goals. It is always a privilege to walk with clients through this sacred journey.
Mindfulness-Based (MBCT)
(855) 247-9279
Verified
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Mindfulness-Based (MBCT)
We are living in complex times with many changes and turmoil. If you're feeling stressed, anxious, sad; you are not alone! I believe that we all have within us a capacity to heal. One avenue for growth and change is through the relationship between client and therapist. I use therapeutic strategies that help clients become aware of their thoughts, feelings and behaviors and how they contribute to disconnection or distress. My focus is to facilitate the desired changes identified by each client and to work at his/her pace towards their goals. It is always a privilege to walk with clients through this sacred journey.
Photo of Debra L Winter, Counselor
Debra L Winter
Counselor, MSW, LMHC, LSWAIC Verified
Verified
Engaging with a therapist can be a difficult and challenging decision. Finding the right therapist is critical. As a therapist I will meet you where you are and together we will determine where your path leads. I have a warm, authentic, and intuitive style of therapy and believe in a strengths based client-centered approach. I specialize in treating adults who experienced childhood and other traumas, low self-esteem; anxiety, depression, relationship/family issues, communication and intimacy, stress management and Dissociative Identity Disorder (DID).
Mindfulness-Based (MBCT)
(509) 295-9966
Verified
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Mindfulness-Based (MBCT)
Engaging with a therapist can be a difficult and challenging decision. Finding the right therapist is critical. As a therapist I will meet you where you are and together we will determine where your path leads. I have a warm, authentic, and intuitive style of therapy and believe in a strengths based client-centered approach. I specialize in treating adults who experienced childhood and other traumas, low self-esteem; anxiety, depression, relationship/family issues, communication and intimacy, stress management and Dissociative Identity Disorder (DID).
Photo of Judith C Cantor, Clinical Social Work/Therapist
Judith C Cantor
Clinical Social Work/Therapist, MSW, LICSW, LMFT Verified
Verified
As we face the challenges of life, we can sometimes hit a "perfect" storm. Old issues along with our unique personalities can collide with the stresses and circumstances of our current lives. This collision can feel overwhelming. Psychotherapy can be a useful tool to find a way through these difficult waters. I am a psychotherapist with a practice that serves individual adults and couples who are at all stages of life. Issues common to my practice are anxiety, depression, self-esteem, stress management, grief and loss, work related stress, issues of life transitions, trauma, relationship issues and chronic pain issues.
Mindfulness-Based (MBCT)
(206) 552-0972
Verified
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Mindfulness-Based (MBCT)
As we face the challenges of life, we can sometimes hit a "perfect" storm. Old issues along with our unique personalities can collide with the stresses and circumstances of our current lives. This collision can feel overwhelming. Psychotherapy can be a useful tool to find a way through these difficult waters. I am a psychotherapist with a practice that serves individual adults and couples who are at all stages of life. Issues common to my practice are anxiety, depression, self-esteem, stress management, grief and loss, work related stress, issues of life transitions, trauma, relationship issues and chronic pain issues.
Photo of Bryght Coaching & Counseling Services, Counselor
Bryght Coaching & Counseling Services
Counselor, MA, LMHC Verified
Verified
I work with individuals, couples & groups as a psychotherapist, intuitive healer and energy worker in Pierce County, WA since 1995. My work tends to the deep needs of the soul and addresses the most basic ego scripts so that you can rediscover your true voice, reconnect with your healthiest sense of self and remember your deepest callings--and then find the freedom to seek and find your best and highest self. I facilitate both Family Constellations and Organizational (business) Constellations in evening and weekend workshops that open you to engage with your deepest creativity and free you from repeating negative patterns.
Mindfulness-Based (MBCT)
(253) 200-6709
Verified
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Mindfulness-Based (MBCT)
I work with individuals, couples & groups as a psychotherapist, intuitive healer and energy worker in Pierce County, WA since 1995. My work tends to the deep needs of the soul and addresses the most basic ego scripts so that you can rediscover your true voice, reconnect with your healthiest sense of self and remember your deepest callings--and then find the freedom to seek and find your best and highest self. I facilitate both Family Constellations and Organizational (business) Constellations in evening and weekend workshops that open you to engage with your deepest creativity and free you from repeating negative patterns.
Photo of Maile M Bay, Psychologist
Maile M Bay
Psychologist, JD, PsyD, MSCP Verified
Verified
Therapy is unique for each person. Respect and understanding are vital in helping each person. Solution-focused to help solve and resolve problems.
Mindfulness-Based (MBCT)
(360) 529-3755
Verified
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Mindfulness-Based (MBCT)
Therapy is unique for each person. Respect and understanding are vital in helping each person. Solution-focused to help solve and resolve problems.
Photo of Amanda Bloom, Counselor
Amanda Bloom
Counselor, MA, LMHCA Verified
Verified
The relationship I develop with both individuals and partners seeks to prioritize and build value around your own unique identity, as well as your singular and/or cultural understanding of wellness, safety, trust, and strength. Together we will explore the intersections of mind, body, community, and spirit to find new ways of being in the world that foster a lively and meaningful life. I consider you to be the expert of the meaning you pursue, and I value time spent letting you in on the “secret” of the therapeutic process so we can bend it to your individual need. I am LGBTQ+ affirming, as well as polyamory and kink affirming.
Mindfulness-Based (MBCT)
(206) 203-0919
Verified
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Mindfulness-Based (MBCT)
The relationship I develop with both individuals and partners seeks to prioritize and build value around your own unique identity, as well as your singular and/or cultural understanding of wellness, safety, trust, and strength. Together we will explore the intersections of mind, body, community, and spirit to find new ways of being in the world that foster a lively and meaningful life. I consider you to be the expert of the meaning you pursue, and I value time spent letting you in on the “secret” of the therapeutic process so we can bend it to your individual need. I am LGBTQ+ affirming, as well as polyamory and kink affirming.
Photo of Steve Harper, Marriage & Family Therapist
Steve Harper
Marriage & Family Therapist, MA, LMFT, CMHS Verified
Verified
Whatever problem or situation has you seeking support; I believe you are so much more than your problems and see the people I work with as a whole person capable of healthy relationships, growth and achieving personal goals and dreams. Together we can work on strengthening self-acceptance, independence and inner freedom and lessening feelings of hurt, anger and sadness in an atmosphere of safety and trust. We can help heal wounds and uncover potential that is preventing you from living life to the fullest and feel better by establishing a new relationship with your thoughts and feelings.
Mindfulness-Based (MBCT)
(855) 841-5186
Verified
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Mindfulness-Based (MBCT)
Whatever problem or situation has you seeking support; I believe you are so much more than your problems and see the people I work with as a whole person capable of healthy relationships, growth and achieving personal goals and dreams. Together we can work on strengthening self-acceptance, independence and inner freedom and lessening feelings of hurt, anger and sadness in an atmosphere of safety and trust. We can help heal wounds and uncover potential that is preventing you from living life to the fullest and feel better by establishing a new relationship with your thoughts and feelings.
Photo of Eli Peace, Counselor
Eli Peace
Counselor, MA, LMHCA, CHT Verified
Verified
**Currently accepting new clients.** **Stress from politics.** I offer a safe space for you to talk about the things that are most important to you. Therapy is a place for you to figure out problems, vent, be vulnerable, bring your questions, and learn. I help people who feel stuck, conflicted, unsupported, lost, or overwhelmed. I work with couples, adults, and teens. From a foundation of examining and working with feelings, I help people with problems including grief, stress about the world, anxiety, depression, shame, relationships, communication skills, low self-esteem, and life transitions.
Mindfulness-Based (MBCT)
(360) 810-5073
Verified
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Mindfulness-Based (MBCT)
**Currently accepting new clients.** **Stress from politics.** I offer a safe space for you to talk about the things that are most important to you. Therapy is a place for you to figure out problems, vent, be vulnerable, bring your questions, and learn. I help people who feel stuck, conflicted, unsupported, lost, or overwhelmed. I work with couples, adults, and teens. From a foundation of examining and working with feelings, I help people with problems including grief, stress about the world, anxiety, depression, shame, relationships, communication skills, low self-esteem, and life transitions.
Photo of Megan Lewis, Counselor
Megan Lewis
Counselor, MA, LMHC, MHP Verified
Verified
**Currently Full**Are you someone who has started to feel less valued or understood in your relationships or having a hard time figuring out who you are? I help people re-discover their strength, voice,and enhancing relationships with one's self and with others. Together we will process emotions, challenge self-limiting beliefs and develop improved communication to help achieve a greater sense of connection and intimacy in your existing and future relationships. I work with individuals, couples and families dealing with difficult relationships, trauma, grief/loss, self-esteem, stress, transitions, & LGBTQ issues. BIPOC Ally.
Mindfulness-Based (MBCT)
(425) 490-4732
Verified
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Mindfulness-Based (MBCT)
**Currently Full**Are you someone who has started to feel less valued or understood in your relationships or having a hard time figuring out who you are? I help people re-discover their strength, voice,and enhancing relationships with one's self and with others. Together we will process emotions, challenge self-limiting beliefs and develop improved communication to help achieve a greater sense of connection and intimacy in your existing and future relationships. I work with individuals, couples and families dealing with difficult relationships, trauma, grief/loss, self-esteem, stress, transitions, & LGBTQ issues. BIPOC Ally.
Photo of Nancy Tung RN - Practice for Systemic Wellness,
Are working on the same issues and going in circles? Are you in transition and feeling lost? Are you blaming yourself for not been able to reach your goals? Do you want to have clarity and confidence to move forward? Do you want someone who is an experienced coach to guide you through your life journey with ease and grace? If any of these statements resonate with you, contact Nancy!
Mindfulness-Based (MBCT)
(360) 641-7144
Verified
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Mindfulness-Based (MBCT)
Are working on the same issues and going in circles? Are you in transition and feeling lost? Are you blaming yourself for not been able to reach your goals? Do you want to have clarity and confidence to move forward? Do you want someone who is an experienced coach to guide you through your life journey with ease and grace? If any of these statements resonate with you, contact Nancy!
Photo of Elizabeth A Bellmer, Counselor
Elizabeth A Bellmer
Counselor, MA, LMHC, AT Verified
Verified
Elizabeth is a licensed Mental Health Counselor and Art Therapist. She earned her MA Psychology Degree from Antioch University Seattle. Elizabeth has a great deal of experience in assisting clients who are experiencing depression/anxiety/stress; life transitions and change; medical issues/concerns and follow-up after leaving the doctor's office with a life-changing diagnosis. She has experience with grief & loss; death & dying, along with PTSD symptoms and trauma. Elizabeth brings a great deal of life experience and training to assist those in need.
Mindfulness-Based (MBCT)
(425) 405-6430
Verified
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Mindfulness-Based (MBCT)
Elizabeth is a licensed Mental Health Counselor and Art Therapist. She earned her MA Psychology Degree from Antioch University Seattle. Elizabeth has a great deal of experience in assisting clients who are experiencing depression/anxiety/stress; life transitions and change; medical issues/concerns and follow-up after leaving the doctor's office with a life-changing diagnosis. She has experience with grief & loss; death & dying, along with PTSD symptoms and trauma. Elizabeth brings a great deal of life experience and training to assist those in need.

See more therapy options for Washington

Mindfulness-Based (MBCT) Therapists
For clients in Washington with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Washington can help with issues like anxiety and depression in their role as Washington MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Washington are able to work with a wide range of issues and communities, including the BIPOC community in Washington. They offer in person sessions as well as Teletherapy in Washington

For example, if you're seeking a marriage counselor in Washington you'll find that most therapists are trained in marriage counseling or couples counseling in Washington and couples therapy. And they welcome families for family counseling in Washington or family therapy in Washington.


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