Counselor, MA, LMHC, LMFTA Verified
Verified
Seattle, WA 98101
***ONLINE SESSION AVAILABLE***Have you found yourself making changes to your life, such as a job change, a new partner, weight loss, or move to a new city, and you feel disconnected? Do you find yourself asking questions, "Why haven't things changed? What is wrong with me? Will I ever find happiness?" In many cases, the external changes are not enough. Many times what is needed is a change within ourselves. With creating inner changes we are able to find healing, joy, and peace within ourselves, so that the external change can be fully enjoyed.
Mindfulness-Based (MBCT)
(206) 257-3810
Verified
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Seattle, WA 98101
Mindfulness-Based (MBCT)
***ONLINE SESSION AVAILABLE***Have you found yourself making changes to your life, such as a job change, a new partner, weight loss, or move to a new city, and you feel disconnected? Do you find yourself asking questions, "Why haven't things changed? What is wrong with me? Will I ever find happiness?" In many cases, the external changes are not enough. Many times what is needed is a change within ourselves. With creating inner changes we are able to find healing, joy, and peace within ourselves, so that the external change can be fully enjoyed.
Photo of Jessica Ahrens Online Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
Office is near:
Seattle, WA 98115
Current openings for TELEHEALTH/VIDEO appointments. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like its getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
Mindfulness-Based (MBCT)
(509) 309-0133
Verified
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Office is near:
Seattle, WA 98115
Mindfulness-Based (MBCT)
Current openings for TELEHEALTH/VIDEO appointments. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like its getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
Photo of R. Corey Schmitt, PsyD, Counseling, LLC, Psychologist
Psychologist, PsyD Verified
Verified
Seattle, WA 98116
I have a collaborative approach to counseling where I work with clients to help them identify areas for change and to make changes by setting specific, measurable, attainable, realistic, and time-sensitive goals. To do this, I incorporate evidence-based treatments, such as cognitive-behavioral therapy, acceptance and commitment therapy, mindfulness meditation, and other modalities. Generally, this involves changing or adjusting our relationship to our thoughts and changing behaviors that negatively impact our functioning and get in the way of us living meaningful lives based on our values and what is important to us.
Mindfulness-Based (MBCT)
(206) 737-3629
Verified
View

Seattle, WA 98116
Mindfulness-Based (MBCT)
I have a collaborative approach to counseling where I work with clients to help them identify areas for change and to make changes by setting specific, measurable, attainable, realistic, and time-sensitive goals. To do this, I incorporate evidence-based treatments, such as cognitive-behavioral therapy, acceptance and commitment therapy, mindfulness meditation, and other modalities. Generally, this involves changing or adjusting our relationship to our thoughts and changing behaviors that negatively impact our functioning and get in the way of us living meaningful lives based on our values and what is important to us.
Photo of Kerry Billingham, Counselor
Counselor, MS, LMHC Verified
Verified
Seattle, WA 98103
I am a therapist in north Seattle. I specialize in adults and couples with depression, anxiety, trauma and relationship problems. I am certified in Dialectical Behavior Therapy. I help people who have unstable emotions, relationships, and are frequently in crisis. I teach mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. I offer groups. DBT helps identify extreme ends of the spectrum and to find the middle path on the way towards a life worth living. DBT encourages individuals to find a mindfulness practice in their own lives and teaches skills for living successfully in the world.
Mindfulness-Based (MBCT)
(206) 569-5371
Verified
View

Seattle, WA 98103
Mindfulness-Based (MBCT)
I am a therapist in north Seattle. I specialize in adults and couples with depression, anxiety, trauma and relationship problems. I am certified in Dialectical Behavior Therapy. I help people who have unstable emotions, relationships, and are frequently in crisis. I teach mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. I offer groups. DBT helps identify extreme ends of the spectrum and to find the middle path on the way towards a life worth living. DBT encourages individuals to find a mindfulness practice in their own lives and teaches skills for living successfully in the world.
Photo of The Honest Adoption, Licensed Professional Clinical Counselor
Licensed Professional Clinical Counselor, MA, LPC, NCC Verified
Verified
Office is near:
Seattle, WA 98101
Hi! I'm Susan and I specialize in helping adoptive children heal from early childhood trauma and loss while supporting and equipping their caregivers through online consultations. As a licensed therapist, I have worked with children and families for over 20 years. I have been trained professionally, but my most valuable lessons have come through my own journey as an adoptive mom. Truly, my greatest teachers have been my own children as well as the numerous child clients I have been blessed to serve.
Mindfulness-Based (MBCT)
(636) 306-1784
Verified
View

Office is near:
Seattle, WA 98101
Mindfulness-Based (MBCT)
Hi! I'm Susan and I specialize in helping adoptive children heal from early childhood trauma and loss while supporting and equipping their caregivers through online consultations. As a licensed therapist, I have worked with children and families for over 20 years. I have been trained professionally, but my most valuable lessons have come through my own journey as an adoptive mom. Truly, my greatest teachers have been my own children as well as the numerous child clients I have been blessed to serve.
Photo of James Ullrich, Counselor
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98199
Evidence-based practice helping individuals, couples, and families get "unstuck", navigate the challenges of modern life and relationships, and lead more satisfying lives. The goal is that through counseling you will gain insight into your unhelpful thinking patterns and change them, have healthier relationships, and become equipped with the skills to generate a greater sense of control and empowerment in your life. I have 2 office locations in Seattle: Downtown (901Boren Ave) and in the Magnolia neighborhood (2303 W Commodore Way). On Mondays I practice in the suburb of Edmonds (300 Admiral Way). .
Mindfulness-Based (MBCT)
(206) 496-0714
Verified
View

Seattle, WA 98199
Mindfulness-Based (MBCT)
Evidence-based practice helping individuals, couples, and families get "unstuck", navigate the challenges of modern life and relationships, and lead more satisfying lives. The goal is that through counseling you will gain insight into your unhelpful thinking patterns and change them, have healthier relationships, and become equipped with the skills to generate a greater sense of control and empowerment in your life. I have 2 office locations in Seattle: Downtown (901Boren Ave) and in the Magnolia neighborhood (2303 W Commodore Way). On Mondays I practice in the suburb of Edmonds (300 Admiral Way). .
Photo of Sean Orpen, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, CST Verified
Verified
Seattle, WA 98109
As a therapist that works with couples and individuals, with a focus on intimacy and sexuality, I often work with people seeking deeper and more nourishing connections in their relationships and lives. Connection requires the courage to move into vulnerability and honesty to live one's truth about what they really need from their relationships. This is where I can help! I serve as a guide for individuals and couples in stepping into their own lives, to ask for what they need and to be present in and for their relationships.
Mindfulness-Based (MBCT)
(360) 529-4728
Verified
View

Seattle, WA 98109
Mindfulness-Based (MBCT)
As a therapist that works with couples and individuals, with a focus on intimacy and sexuality, I often work with people seeking deeper and more nourishing connections in their relationships and lives. Connection requires the courage to move into vulnerability and honesty to live one's truth about what they really need from their relationships. This is where I can help! I serve as a guide for individuals and couples in stepping into their own lives, to ask for what they need and to be present in and for their relationships.
Photo of Natalie Toida, Counselor
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98103
Often life throws things at us that we have little control over: a pandemic, loss of a loved one, an abusive childhood, oppression, a disability, and the like. All of these can cause pain and hardship and left untended, can compound or prolong our suffering and even become debilitating. We can't avoid pain but luckily we come pre-equipped with the tools we need to live meaningfully in spite of the pain we experience so we can avoid unnecessary suffering. Therapy can help us reclaim those tools, navigate life's challenges, and manage our pain so we can be more free to focus on the things that bring us joy and contentment.
Mindfulness-Based (MBCT)
(206) 567-1476
Verified
View

Seattle, WA 98103
Mindfulness-Based (MBCT)
Often life throws things at us that we have little control over: a pandemic, loss of a loved one, an abusive childhood, oppression, a disability, and the like. All of these can cause pain and hardship and left untended, can compound or prolong our suffering and even become debilitating. We can't avoid pain but luckily we come pre-equipped with the tools we need to live meaningfully in spite of the pain we experience so we can avoid unnecessary suffering. Therapy can help us reclaim those tools, navigate life's challenges, and manage our pain so we can be more free to focus on the things that bring us joy and contentment.
Photo of Nancy Haver, Counselor
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98122
From all appearances, you've got it so good. Lying in wait, just under the surface, are the life traumas that wounded you deeply but were never addressed. And those secrets have you turning to substances more and more. One weekly drink becomes a daily bottle, and you're making excuses to your boss, your friends, your family. Do you want to quit but you don't know how? I can help you find your way out of this despair and into the life you want. You can do this. Let's talk.
Mindfulness-Based (MBCT)
(206) 258-7825
Verified
View

Seattle, WA 98122
Mindfulness-Based (MBCT)
From all appearances, you've got it so good. Lying in wait, just under the surface, are the life traumas that wounded you deeply but were never addressed. And those secrets have you turning to substances more and more. One weekly drink becomes a daily bottle, and you're making excuses to your boss, your friends, your family. Do you want to quit but you don't know how? I can help you find your way out of this despair and into the life you want. You can do this. Let's talk.
Photo of Crow Counseling, Counselor
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98102
My name is Kelley O'Hanlon and I am a therapist in Redmond, WA. I support clients in their desire to live more fulfilling lives by means of individual and couples therapy. I help clients dealing with anxiety, life-transitions, family issues, couples/relationship issues, bipolar, and depression. One of my strengths is tailoring my approach and methods to what works best for you. My goal is to help and empower you to uncover the answers you already have, but may presently find just out of reach.
Mindfulness-Based (MBCT)
(425) 321-0083
Verified
View

Seattle, WA 98102
Mindfulness-Based (MBCT)
My name is Kelley O'Hanlon and I am a therapist in Redmond, WA. I support clients in their desire to live more fulfilling lives by means of individual and couples therapy. I help clients dealing with anxiety, life-transitions, family issues, couples/relationship issues, bipolar, and depression. One of my strengths is tailoring my approach and methods to what works best for you. My goal is to help and empower you to uncover the answers you already have, but may presently find just out of reach.
Photo of Patricia McClure, Counselor
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98117
If grief, anxiety, or unresolved relational issues are impeding your sense of ease and well-being, then I would like to be of service. I am a family-systems trained therapist who works with couples and individuals experiencing difficult life transitions. My goal is to help you clarify the values that sustain you in the midst of difficulty and loss and to take action in your life from a place of courage, compassion, and clear intention. Ideally, our work together will help you to experience greater security and happiness within yourself and in your relationships with others.
Mindfulness-Based (MBCT)
(855) 811-6172
Verified
View

Seattle, WA 98117
Mindfulness-Based (MBCT)
If grief, anxiety, or unresolved relational issues are impeding your sense of ease and well-being, then I would like to be of service. I am a family-systems trained therapist who works with couples and individuals experiencing difficult life transitions. My goal is to help you clarify the values that sustain you in the midst of difficulty and loss and to take action in your life from a place of courage, compassion, and clear intention. Ideally, our work together will help you to experience greater security and happiness within yourself and in your relationships with others.
Photo of Anna Rhodes, Counselor
Counselor, MA, LMHC, LMFTA
Seattle, WA 98117
I am an interactive, solution-focused therapist dedicated to providing psychotherapy, EMDR, counseling, education, and support services to individuals, couples and professionals. I specialize in areas regarding the impact of stress, illness and loss, anxiety, depression, relationship issues, post-traumatic stress, life transitions, phobias, conflict resolution and all areas pertaining to creating and maintaining healthy relationships. Clients experience support, practical feedback, empathy, and insight to help them address life's challenges.
Mindfulness-Based (MBCT)
(206) 735-3589

Seattle, WA 98117
Mindfulness-Based (MBCT)
I am an interactive, solution-focused therapist dedicated to providing psychotherapy, EMDR, counseling, education, and support services to individuals, couples and professionals. I specialize in areas regarding the impact of stress, illness and loss, anxiety, depression, relationship issues, post-traumatic stress, life transitions, phobias, conflict resolution and all areas pertaining to creating and maintaining healthy relationships. Clients experience support, practical feedback, empathy, and insight to help them address life's challenges.
Photo of Krystal Faraz, Counselor
Counselor, NCC, LMHC, MHP Verified
Verified
Office is near:
Seattle, WA 98119
Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. Finding the right counselor can be difficult and take a considerable amount of time, effort and energy. In today’s society it’s difficult to enjoy daily balanced values (i.e. Families, Careers, personal goals, etc.) however, it’s imperative we remember to tend to our emotional wellness and mental wellbeing. I would love to work with you on understanding and obtaining a full grasp on achieving balance via your own personal values.
Mindfulness-Based (MBCT)
(253) 650-1583
Verified
View

Office is near:
Seattle, WA 98119
Mindfulness-Based (MBCT)
Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. Finding the right counselor can be difficult and take a considerable amount of time, effort and energy. In today’s society it’s difficult to enjoy daily balanced values (i.e. Families, Careers, personal goals, etc.) however, it’s imperative we remember to tend to our emotional wellness and mental wellbeing. I would love to work with you on understanding and obtaining a full grasp on achieving balance via your own personal values.
Photo of Courtney Miller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Office is near:
Seattle, WA 98133
Worry, stress, and reminders of past events can keep you feeling trapped. These things may show up in unexpected places and at unexpected times. It can be exhausting trying to control or outsmart them. I help people work through worry, anxiety, and past experiences to live the lives that they want to lead. By facing these things in a safe, supportive environment, my clients often find new insight and self-compassion.
Mindfulness-Based (MBCT)
(425) 276-7010
Verified
View

Office is near:
Seattle, WA 98133
Mindfulness-Based (MBCT)
Worry, stress, and reminders of past events can keep you feeling trapped. These things may show up in unexpected places and at unexpected times. It can be exhausting trying to control or outsmart them. I help people work through worry, anxiety, and past experiences to live the lives that they want to lead. By facing these things in a safe, supportive environment, my clients often find new insight and self-compassion.
Photo of Jane Tornatore, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT Verified
Verified
Seattle, WA 98103
Are you tired of struggling to like yourself? You can live the life you most desire by transforming old patterns and beliefs into freedom, joy and authenticity. In working with Dr. Jane Tornatore, you'll experience a supportive, compassionate environment. We'll explore your current mindset...and as we clarify what you want, you'll create new and more powerful ways to engage in the world. You'll better understand the core of who you truly are - so you can grow beyond what others think you "should" be - and find more inner peace and contentment.
Mindfulness-Based (MBCT)
(206) 488-0708
Verified
View

Seattle, WA 98103
Mindfulness-Based (MBCT)
Are you tired of struggling to like yourself? You can live the life you most desire by transforming old patterns and beliefs into freedom, joy and authenticity. In working with Dr. Jane Tornatore, you'll experience a supportive, compassionate environment. We'll explore your current mindset...and as we clarify what you want, you'll create new and more powerful ways to engage in the world. You'll better understand the core of who you truly are - so you can grow beyond what others think you "should" be - and find more inner peace and contentment.
Photo of Joseph Losi Certified EFT Therapist, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Seattle, WA 98109
As a fully certified Emotionally Focused Couples Therapist, and a Level 2 EFT Individual Therapist Joseph's approach is rooted Attachment Theory. Joseph assists his clients to become fully aware of unrecognized, unshared, connective primary emotions and reactive, disconnecting secondary emotions. He helps couples, men, and women cultivate greater awareness and acceptance of emotion. With empathic support he will help you develop the ability to communicate primary and secondary emotion in powerful ways that will foster increased intimacy with partners, spouses, and others.
Mindfulness-Based (MBCT)
(253) 777-1620
Verified
View

Seattle, WA 98109
Mindfulness-Based (MBCT)
As a fully certified Emotionally Focused Couples Therapist, and a Level 2 EFT Individual Therapist Joseph's approach is rooted Attachment Theory. Joseph assists his clients to become fully aware of unrecognized, unshared, connective primary emotions and reactive, disconnecting secondary emotions. He helps couples, men, and women cultivate greater awareness and acceptance of emotion. With empathic support he will help you develop the ability to communicate primary and secondary emotion in powerful ways that will foster increased intimacy with partners, spouses, and others.
Photo of C Janene Dunston, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
Seattle, WA 98115
My work with clients is about turning negatives into positives, growing and becoming stronger, learning new tools and finding solutions.  I am here to provide confidential counseling, to accept you where you are at,  to help you identify what is getting in the way of positive change and help you set goals you want to achieve.    Reaching out is not a sign of weakness but a sign of strength.  When you leave my office I want you to feel empowered and have hope for the future. I AM ACCEPTING NEW TELEHEALTH CLIENTS AT THIS TIME. Im working on making the correction on my front page.
Mindfulness-Based (MBCT)
(206) 237-5247
Verified
View

Seattle, WA 98115
Mindfulness-Based (MBCT)
My work with clients is about turning negatives into positives, growing and becoming stronger, learning new tools and finding solutions.  I am here to provide confidential counseling, to accept you where you are at,  to help you identify what is getting in the way of positive change and help you set goals you want to achieve.    Reaching out is not a sign of weakness but a sign of strength.  When you leave my office I want you to feel empowered and have hope for the future. I AM ACCEPTING NEW TELEHEALTH CLIENTS AT THIS TIME. Im working on making the correction on my front page.
Photo of Caitlin Minniear, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MS, LMFTA, MDFT Verified
Verified
Seattle, WA 98121
I believe that healing occurs when people are given the space to explore their unique personal experience to better understand how it colors their worldview, sense of self, and relationships with others. Within a safe therapeutic relationship, I work with my clients to make meaning out of both mundane and extraordinary moments, unlocking their ability to live a more fully present, authentic life.
Mindfulness-Based (MBCT)
(206) 895-0722
Verified
View

Seattle, WA 98121
Mindfulness-Based (MBCT)
I believe that healing occurs when people are given the space to explore their unique personal experience to better understand how it colors their worldview, sense of self, and relationships with others. Within a safe therapeutic relationship, I work with my clients to make meaning out of both mundane and extraordinary moments, unlocking their ability to live a more fully present, authentic life.
Photo of Fariba Ghorbani, Counselor
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98102
If there is any part of you who wants to feel empowered and in charge of your own life, learn more about yourself, your healthy and unhealthy patterns, your capabilities, and you want to claim and connect to your own power and BE authentic, then let's meet and decide whether we can work together. My commitment as a therapist is to facilitate the process of awareness, acceptance, choice, and letting go with deep respect for the personal pace, process and style of each client. I am a fully licensed Mental Health counselor with the state of Washington with over 20 years experience.
Mindfulness-Based (MBCT)
(206) 745-9477
Verified
View

Seattle, WA 98102
Mindfulness-Based (MBCT)
If there is any part of you who wants to feel empowered and in charge of your own life, learn more about yourself, your healthy and unhealthy patterns, your capabilities, and you want to claim and connect to your own power and BE authentic, then let's meet and decide whether we can work together. My commitment as a therapist is to facilitate the process of awareness, acceptance, choice, and letting go with deep respect for the personal pace, process and style of each client. I am a fully licensed Mental Health counselor with the state of Washington with over 20 years experience.
Photo of Lora Ivanova, Counselor
Counselor, LMHC, MHP, NCC Verified
Verified
Seattle, WA 98107
My approach is holistic, trauma-informed, and incorporates individual needs and interests. I work with clients who struggle with self-acceptance, body image, and utilizing workable coping skills. I'm here to help you clarify what brings your life meaning, and how to utilize that to give you direction and develop effective tools and intentions. I find great importance in the therapeutic relationship and aim to provide a safe and comfortable space for individuals to be authentic in sharing their story, and working through a variety of issues.
Mindfulness-Based (MBCT)
(206) 971-6216
Verified
View

Seattle, WA 98107
Mindfulness-Based (MBCT)
My approach is holistic, trauma-informed, and incorporates individual needs and interests. I work with clients who struggle with self-acceptance, body image, and utilizing workable coping skills. I'm here to help you clarify what brings your life meaning, and how to utilize that to give you direction and develop effective tools and intentions. I find great importance in the therapeutic relationship and aim to provide a safe and comfortable space for individuals to be authentic in sharing their story, and working through a variety of issues.

See more therapy options for Seattle

Mindfulness-Based (MBCT) Therapists
For clients in Seattle with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Seattle can help with issues like anxiety and depression in their role as Seattle MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Seattle are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Seattle

For example, if you're seeking a marriage counselor in Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Seattle and couples therapy. And they welcome families for family counseling in Seattle or family therapy in Seattle.