Mindfulness-Based (MBCT) Therapists in Seattle, WA

I enjoy helping clients identify their values and dreams, untangle restrictions, and design practical solutions for living a more vibrant and mindful life.

My therapy practice is committed to helping people live happier, healthier, more joy filled lives. Every single moment of our lives can unfold in infinitely creative ways, yet sometimes our problems seem overwhelming, or we find ourselves repeating negative patterns and we can't see the solution. Are you suffering from anxiety or depression? Are you longing for emotional connection with those nearest to you? Does your life lack a sense of direction, meaning or purpose? Are you suffering a loss, going through a job or life transition?

Welcome! Making the choice to prioritize yourself and invest in your well-being is a big step and I am glad you're here. I have a passion for and primarily work with women who are looking to reconnect with themselves. Women who are leaders in all aspects of life, be it concurring the school drop-off line, being a boss or managing the day to day. Women who are looking for tools or to develop coping strategies to manage anxiety, life transitions, communication and more. I also enjoy working with healthcare workers in the areas of stress management and identification or refresh of the “why” related to the work that they do.

Our work will be informed by the leading edge of neuroscience, scientifically supported, positive psychological interventions, and the 2,500 year-old Buddhist practice of mindfulness--which has garnered volumes of recent scientific attention for its efficacy as a therapeutic tool. Lastly, I am trained and certified by the founder of CIMBS or Complex Integration of Multiple Brain Systems, Terry Sheldon, M.D. CIMBS is a groundbreaking integrative mind-body psychotherapy.

Whether you are dealing with stressors related to past trauma or current life challenges, you don't have to work through the emotional struggles alone. As we face complex challenges unique to the multiple roles that we hold in your life, it's easy to get lost in everyday responsibilities, ignoring the potential warning signs of depression and anxiety. If you find yourself feeling overwhelmed, disconnected, angry, restless, racing thoughts, exhausted, stressed, living in survival mode; give yourself permission to heal! How you think+how you feel+how you act, creates your life. Take a mindful approach to an awake and poised you.

Let’s face it: it’s hard to be a human in these times! Creating a brave and supportive space where you can explore your authentic self and access your own inherent wisdom is at the heart of my practice. As a queer & nonbinary therapist, I’m particularly passionate about fostering healing within LGBTQ+, non-monogamous, and kink communities, because I know how important it is to work with someone who understands and affirms your identities and lifestyle. Whatever challenges you are facing, together we can learn how to hold space for it all: the trauma, joy, pain, beauty, grief, strength, uncertainty, and everything in between.

Everyone experiences anxiety, depression, and loss at sometime in their life. Often events and people happen in our lives that cause distress. No one deserves to be in pain and no one should have to endure when there is the possibility to reduce the pain. My goal is to help my clients find relief through self exploration and a desire to want to feel better. My job is to walk with my clients in their path to mindfulness. My goal is to provide a safe space for emotions to be expressed and validated without judgment. Together we will identify patterns and triggers, and create skills to reduce future emotional distress.

Whether you're grappling with overwhelming emotions, seeking clarity in the midst of chaos, or simply longing for someone to share your burdens with, I'm here to offer support and guidance. Together, we'll unpack the layers of your story, identify patterns that may be holding you back, and co-create personalized strategies to help you move towards greater clarity, resilience, and well-being. While I draw from several theories in my work, I tailor each session to your needs. Mainly, I work from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and feminist/system based theory. I also incorporate somatics and mindfulness.

I am a licensed Mental Health therapist ( WA license number: 00010994) with twenty five years of experience counseling individuals, couples, families, and adolescents. I have a special interest in neuroscience and attachment theory in the context of helping individuals cope and heal from stress, trauma, and grief. I am also passionate about assisting people in developing healthy, authentic relationships, and in carving out their own unique life course. I believe that the relationship that is built between client and therapist is an important part of therapeutic growth and change.

I provide individual psychotherapy for adults using insight-oriented and mindfulness-based approaches. I'm especially interested in supporting clients who have been unjustly marginalized because of race, gender identity, neurodiversity, and/or sexual orientation.

Perhaps you're hoping to improve your your mood, increase your self-compassion, or enhance your romantic relationship. Maybe you're seeking a non-judgmental and supportive relationship with your therapist, within which you can learn strategies you can use right away. If so, I look forward to hearing from you! I primarily treat anxiety, PTSD, and relationship concerns, and I have over a decade of experience supporting individuals and couples in their therapy goals. I'm also pleased to offer trainings on trauma-informed healthcare and no-cost evaluations for asylum seekers.

Many of our wounds may have been formed in the absence of a witness or lack of connection. You may be struggling with an eating disorder, body image concerns, low self-worth, anxiety, or relationship challenges. Often, these wounds are formed in the absence of validation and support, or a lack of connection. Because wounds are often started in relationships, it makes sense for healing to happen in a relational way. I believe in the transformational and impactful work that happens within relationships both in and outside of the therapy space.

I see therapy as healing through understanding. Understanding of your hopes and how to bolster and nourish them, your suffering and how to be with or relieve it. I strive to listen holistically, with humility, and to provide a nonjudgmental space in which the layers of your identity and life contexts can be safely explored. My clinical thinking is psychodynamically-based and is also informed by my background in the arts and my practices in meditation and yoga.

I'm passionate about supporting LGBTQIA+ and trauma survivors with an approach rooted in the sincere belief that you are the expert on your own life. I use both somatic and cognitive therapies, to assist you in connecting with why and how you react to the world around you.

I'm once again welcoming new clients. If you are experiencing anxiety, depression, fatigue, or overwhelming emotions, I encourage you to reach out to me. I'm dedicated to helping you minimize and manage stress, understand and navigate your emotions, and develop more effective strategies for these challenging times. I'll pay close nonjudgmental attention to both what is voiced and what lies beneath the surface, responding with empathy, sincerity, and insightful guidance.

Are past experiences getting in the way of your current relationship? Perhaps you feel lost in who you are. Or maybe you are struggling to feel settled within your career. I help support clients in understanding and resolving issues within the context of work, personal life and relationships. We will regain your strength and create a sense of autonomy over your decisions and choices. I also support individuals and couples in setting boundaries, communicating effectively, and building a sense of self as we work through your main struggles.

Accepting new clients in late May 2024. I help women "grow the good" and specialize in serving mothers, special needs parents, and those who work in the caregiving professions. My behavioral health services might be a good fit if you're seeking nonjudgmental emotional support while strengthening coping skills and connecting (in ways that work for you) with the natural world.

Building rapport is key. In our first session, we will discuss your history, concerns, expectations, and cultural considerations to outline a customized treatment plan. I strive to make therapy a judgment-free, collaborative, and empowering process.

Compassionate Mindfulness, Curiosity, Exploration. I provide Somatic Pyschotherapy and Couples Counseling to those looking to cultivate a deeper relationship with themselves and with others. We will study and learn from moment by moment experiences about how you relate to your world and the implicit meanings it has for you. We can incorporate art, imagination, dreamwork, and playful experimentation in our work to help access some of your growing edges. This is both depth work as well as practical day to day skill building in learning to know and express a more authentic You.