Ask about video and phone sessions. Let's connect.
Counselor, MS, NBCC, LMHC, LPC, ACS-NJ
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Capitol Hill
Seattle, WA 98112
I am a passionate clinician who sees each client as a person with individual needs, wants, and goals. My approach to therapy is collaborative, compassionate, and direct. I have experience working with mood, adjustment and anxiety disorders, as well as co-occurring disorder and individuals struggling with interpersonal issues. In the counseling process, I strive to help each client find their own voice to communicate their thoughts and feelings about what they are experiencing on a day to day basis. The aim is that the counseling experience becomes one of comfort in expressing and reconstructing ones personal narrative.
Mindfulness-Based (MBCT)
(833) 954-1450
Verified
Capitol Hill
Seattle, WA 98112
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Mindfulness-Based (MBCT)
I am a passionate clinician who sees each client as a person with individual needs, wants, and goals. My approach to therapy is collaborative, compassionate, and direct. I have experience working with mood, adjustment and anxiety disorders, as well as co-occurring disorder and individuals struggling with interpersonal issues. In the counseling process, I strive to help each client find their own voice to communicate their thoughts and feelings about what they are experiencing on a day to day basis. The aim is that the counseling experience becomes one of comfort in expressing and reconstructing ones personal narrative.
Photo of Maia Laura Dodge, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LSWAIC
Verified by Psychology Today
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Office is near:
Capitol Hill
Seattle, WA 98112
If you are experiencing a life transition such as a breakup, a divorce, a new diagnosed chronic-illness, or are having a hard time navigating through feelings of anxiety, depression, PTSD, or any form of addiction; I can help you learn to be introspective and to reflect on your current situation which will open your mind to new possibilities and to new skills that will improve your quality of life.
Mindfulness-Based (MBCT)
(425) 414-7891
Verified
Office is near:
Capitol Hill
Seattle, WA 98112
Video
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Mindfulness-Based (MBCT)
If you are experiencing a life transition such as a breakup, a divorce, a new diagnosed chronic-illness, or are having a hard time navigating through feelings of anxiety, depression, PTSD, or any form of addiction; I can help you learn to be introspective and to reflect on your current situation which will open your mind to new possibilities and to new skills that will improve your quality of life.
Photo of Sophie Rose Mandel, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today
Verified
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Capitol Hill
Seattle, WA 98102
Healing begins with connection. We need these connections to not only survive but thrive. So often our connections our broken. I empower you to know that you are truly the expert in your healing process. Through co-creating a safe space that honors your infinitely unique personhood, while emphasizing the importance relationship has in the process of healing. Unfortunately, there isn’t a one-size-fits all solution to enhance one’s growth and transformation. We will explore all of who you are to best guide us through your everyday lived experience. In this we foster a holistic method that addresses your mind, body and soul.
Mindfulness-Based (MBCT)
(206) 712-5446
Verified
Capitol Hill
Seattle, WA 98102
Video
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Mindfulness-Based (MBCT)
Healing begins with connection. We need these connections to not only survive but thrive. So often our connections our broken. I empower you to know that you are truly the expert in your healing process. Through co-creating a safe space that honors your infinitely unique personhood, while emphasizing the importance relationship has in the process of healing. Unfortunately, there isn’t a one-size-fits all solution to enhance one’s growth and transformation. We will explore all of who you are to best guide us through your everyday lived experience. In this we foster a holistic method that addresses your mind, body and soul.
Photo of Spencer Shearer, Counselor
Counselor, LPC, LMHC
Verified by Psychology Today
Verified
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Video
Office is near:
Capitol Hill
Seattle, WA 98102
“We all have an unsuspected reserve of strength inside that emerges when life puts us to the test.” - Isabel Allende. Therapy is a tool to help you cope, grow and heal. Much of life's pain is caused by traumas that we go through. Times that you were hurt or forced to cope with something that felt overwhelming and highly threatening. Transition periods in life are particularly difficult. That might include navigating life through our teen years and into early adulthood or dealing with an overwhelming change in life. Through therapy we will work to navigate emotions yet more importantly the work will be on healing and gaining strength
Mindfulness-Based (MBCT)
(971) 407-1898
Verified
Office is near:
Capitol Hill
Seattle, WA 98102
Video
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Mindfulness-Based (MBCT)
“We all have an unsuspected reserve of strength inside that emerges when life puts us to the test.” - Isabel Allende. Therapy is a tool to help you cope, grow and heal. Much of life's pain is caused by traumas that we go through. Times that you were hurt or forced to cope with something that felt overwhelming and highly threatening. Transition periods in life are particularly difficult. That might include navigating life through our teen years and into early adulthood or dealing with an overwhelming change in life. Through therapy we will work to navigate emotions yet more importantly the work will be on healing and gaining strength
Photo of Leland E Shields, Counselor
Counselor, MS, MA
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Capitol Hill
Seattle, WA 98112
Welcome. I am a Seattle-based therapist who enjoys working with people who are at transition points or difficult times in their lives. My psychotherapy practice offers a variety of counseling approaches adapted to each individual. Counseling can be short-term or long-term and can change as needed. I work with adults, couples, families, and teenagers who are looking for help with: Life and work issues Relationships and family stresses Growth and change Depression, anxiety, stress, and other symptoms interfering with living fully PTSD for veterans and others Problem-solving Purpose, meaning, and core life questions
Mindfulness-Based (MBCT)
(206) 966-6835
Verified
Capitol Hill
Seattle, WA 98112
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Mindfulness-Based (MBCT)
Welcome. I am a Seattle-based therapist who enjoys working with people who are at transition points or difficult times in their lives. My psychotherapy practice offers a variety of counseling approaches adapted to each individual. Counseling can be short-term or long-term and can change as needed. I work with adults, couples, families, and teenagers who are looking for help with: Life and work issues Relationships and family stresses Growth and change Depression, anxiety, stress, and other symptoms interfering with living fully PTSD for veterans and others Problem-solving Purpose, meaning, and core life questions
Photo of Megan Lewis, Counselor
Counselor, MA, LMHC
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Office is near:
Capitol Hill
Seattle, WA 98102
**Currently Full**Are you someone who has started to feel less valued or understood in your relationships or having a hard time figuring out who you are? I help people re-discover their strength and enhancing relationships with one's self and with others. Together we will process emotions, challenge self-limiting beliefs and develop improved communication to help achieve a greater sense of connection and intimacy in your existing and future relationships. I work with individuals, couples and families dealing with difficult relationships, trauma, grief/loss, self-esteem, stress, transitions, & LGBTQ issues.
Mindfulness-Based (MBCT)
(425) 490-4732
Verified
Office is near:
Capitol Hill
Seattle, WA 98102
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Mindfulness-Based (MBCT)
**Currently Full**Are you someone who has started to feel less valued or understood in your relationships or having a hard time figuring out who you are? I help people re-discover their strength and enhancing relationships with one's self and with others. Together we will process emotions, challenge self-limiting beliefs and develop improved communication to help achieve a greater sense of connection and intimacy in your existing and future relationships. I work with individuals, couples and families dealing with difficult relationships, trauma, grief/loss, self-esteem, stress, transitions, & LGBTQ issues.
Photo of Aaron Norr, Psychologist
Psychologist, PhD, PLLC
Verified by Psychology Today
Verified
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Video
Office is near:
Capitol Hill
Seattle, WA 98102
My work with adults typically focuses on anxiety and stress management, post-traumatic stress disorder, depression, sleep disorders, interpersonal relationship issues, and general health and wellness. I believe in taking a collaborative, client-centered approach to developing an individualized treatment plan to help clients achieve their personal therapeutic goals. I would love to speak with you so we can decide together how to best help you move forward.
Mindfulness-Based (MBCT)
(253) 300-3052
Verified
Office is near:
Capitol Hill
Seattle, WA 98102
Video
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Mindfulness-Based (MBCT)
My work with adults typically focuses on anxiety and stress management, post-traumatic stress disorder, depression, sleep disorders, interpersonal relationship issues, and general health and wellness. I believe in taking a collaborative, client-centered approach to developing an individualized treatment plan to help clients achieve their personal therapeutic goals. I would love to speak with you so we can decide together how to best help you move forward.
Photo of Dr. Steve Tutty - N. W. Family Psychology, Psychologist
Psychologist, MA, PhD
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Capitol Hill
Seattle, WA 98112
Dr. Tutty and his clinical team provide evidence-based testing and expert testimony for divorce proceedings and associated issues, such as child custody, relocation, and reunification. In addition, testing is provided for neuropsychological (e.g., traumatic brain injury), personal injury (e.g., medical malpractice, auto accidents, abuse), immigration (asylum hardship) and work product reviews. Testing outcomes help inform medical treatment providers, counsel, and the court system on best interest/practice recommendations.
Mindfulness-Based (MBCT)
(360) 208-2713
Verified
Capitol Hill
Seattle, WA 98112
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Mindfulness-Based (MBCT)
Dr. Tutty and his clinical team provide evidence-based testing and expert testimony for divorce proceedings and associated issues, such as child custody, relocation, and reunification. In addition, testing is provided for neuropsychological (e.g., traumatic brain injury), personal injury (e.g., medical malpractice, auto accidents, abuse), immigration (asylum hardship) and work product reviews. Testing outcomes help inform medical treatment providers, counsel, and the court system on best interest/practice recommendations.
Photo of Aaron A Strong, Counselor
Counselor, MA, LMHC
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Capitol Hill
Seattle, WA 98102
Self-awareness and self-acceptance are ongoing goals that are the cornerstones of most of the work I do. I encourage awareness practices and mindfulness techniques to connect the client with his or her moment-to-moment experience, as a means of continual opening to and acceptance of present reality. I believe that as people become more accepting of themselves, and more aware of their thoughts, emotions and actions, they are more capable of making decisions which lead to happiness and fulfillment in their lives. I'm with Premera, LifeWise & First Choice Health, though I can bill all insurance companies as an out-of-network provider.
Mindfulness-Based (MBCT)
(206) 326-8848
Verified
Capitol Hill
Seattle, WA 98102
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Mindfulness-Based (MBCT)
Self-awareness and self-acceptance are ongoing goals that are the cornerstones of most of the work I do. I encourage awareness practices and mindfulness techniques to connect the client with his or her moment-to-moment experience, as a means of continual opening to and acceptance of present reality. I believe that as people become more accepting of themselves, and more aware of their thoughts, emotions and actions, they are more capable of making decisions which lead to happiness and fulfillment in their lives. I'm with Premera, LifeWise & First Choice Health, though I can bill all insurance companies as an out-of-network provider.
Photo of Tamara Dyer, Counselor
Counselor, MA, LMHCA, CDPT
Verified by Psychology Today
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Office is near:
Capitol Hill
Seattle, WA 98112
My practice is currently full - please reach out if you'd like to be on waitlist. I help adults and teens increase a sense of stability and resource in times of shift and change. I offer a safe place for you to bring your experience of anxiety, depression, anger, or your struggles with recovery. I work from the perspective that in order to connect with inherent strength and resilience, you don't have to edit or bypass what you're feeling. It's not one or the other. In addition to my work with individuals, I help couples who are struggling find new ways to connect and live with greater ease and joy.
Mindfulness-Based (MBCT)
(206) 350-2671
Verified
Office is near:
Capitol Hill
Seattle, WA 98112
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Mindfulness-Based (MBCT)
My practice is currently full - please reach out if you'd like to be on waitlist. I help adults and teens increase a sense of stability and resource in times of shift and change. I offer a safe place for you to bring your experience of anxiety, depression, anger, or your struggles with recovery. I work from the perspective that in order to connect with inherent strength and resilience, you don't have to edit or bypass what you're feeling. It's not one or the other. In addition to my work with individuals, I help couples who are struggling find new ways to connect and live with greater ease and joy.
Photo of Meghan Smith, Counselor
Counselor, MA, LMHCA, E-RYT
Video
Hosts group in:
Capitol Hill
Seattle, WA 98112
Are you a woman who feels overwhelmed, panicky or anxious? We all crave lives that feel safe, balanced and purposeful. There are times, however, when we reach a crossroads. Maybe you are facing a personal or family crisis, a shift in identity, or a significant loss. Maybe you are wondering if "this" is all there is. You want to feel better, but you are not sure where to start. I became a yoga teacher and psychotherapist because I have been there. I sought growth and transformation from a holistic perspective; one that addressed my mind, body and spirit.
Mindfulness-Based (MBCT)
(917) 909-2161
Hosts group in:
Capitol Hill
Seattle, WA 98112
Video
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Mindfulness-Based (MBCT)
Are you a woman who feels overwhelmed, panicky or anxious? We all crave lives that feel safe, balanced and purposeful. There are times, however, when we reach a crossroads. Maybe you are facing a personal or family crisis, a shift in identity, or a significant loss. Maybe you are wondering if "this" is all there is. You want to feel better, but you are not sure where to start. I became a yoga teacher and psychotherapist because I have been there. I sought growth and transformation from a holistic perspective; one that addressed my mind, body and spirit.
Photo of Darcy Stewart, Counselor
Counselor, LMHC, C-IAYT
Verified by Psychology Today
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Office is near:
Capitol Hill
Seattle, WA 98102
Sometimes we just feel “stuck.” Sometimes we know we want to grow, but we just don’t quite know how. And sometimes we feel unhappy, unsettled or uncomfortable with life, its challenges and how to find peace. I believe we all have within the strength and wisdom we need to be our best selves.
Mindfulness-Based (MBCT)
(206) 350-7643
Verified
Office is near:
Capitol Hill
Seattle, WA 98102
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Mindfulness-Based (MBCT)
Sometimes we just feel “stuck.” Sometimes we know we want to grow, but we just don’t quite know how. And sometimes we feel unhappy, unsettled or uncomfortable with life, its challenges and how to find peace. I believe we all have within the strength and wisdom we need to be our best selves.
Photo of Ashley Sedlacek, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today
Verified
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Video
Office is near:
Capitol Hill
Seattle, WA 98102
Experiencing anxiety is a normal part of life, but sometimes it can start taking over your life, and this is when therapy can help. Sometimes it is hard to know what to do, or hard to do what we want when we are overwhelmed by certain fears, feelings or ideas. This too is when therapy can help. Whether you or your child is experiencing anxiety that is causing distress and limiting life, I would love to work with you. I believe therapy is a collaborative process, which will be driven by your needs, desires, and motivations.
Mindfulness-Based (MBCT)
(206) 785-3607
Verified
Office is near:
Capitol Hill
Seattle, WA 98102
Video
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Mindfulness-Based (MBCT)
Experiencing anxiety is a normal part of life, but sometimes it can start taking over your life, and this is when therapy can help. Sometimes it is hard to know what to do, or hard to do what we want when we are overwhelmed by certain fears, feelings or ideas. This too is when therapy can help. Whether you or your child is experiencing anxiety that is causing distress and limiting life, I would love to work with you. I believe therapy is a collaborative process, which will be driven by your needs, desires, and motivations.
Photo of Ken Sturtz, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
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Video
Capitol Hill
Seattle, WA 98122
I help empower individuals to create meaningful change in their lives by providing the relationship, container, and opportunities for clients to transcend trauma, anxiety, and depression. In doing so clients are able to live more full, authentic, and genuine lives free from the past and grounded in the present. I have a wide range of experience working people of all ages with a variety of symptoms. I enjoy working with adolescents and adults who are dealing with or have experienced trauma, loss, oppression (internal and external), sexual identity, anxiety, and depression.
Mindfulness-Based (MBCT)
(206) 922-4607
Verified
Capitol Hill
Seattle, WA 98122
Video
View
Mindfulness-Based (MBCT)
I help empower individuals to create meaningful change in their lives by providing the relationship, container, and opportunities for clients to transcend trauma, anxiety, and depression. In doing so clients are able to live more full, authentic, and genuine lives free from the past and grounded in the present. I have a wide range of experience working people of all ages with a variety of symptoms. I enjoy working with adolescents and adults who are dealing with or have experienced trauma, loss, oppression (internal and external), sexual identity, anxiety, and depression.
Photo of Gregory Robert Rolnick, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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Video
Capitol Hill
Seattle, WA 98102
What kind of life do you want? Is it important to have truthful and clear communication, loving relationships, and successful work? Whatever your traumas, losses, and fears have been, there are ways to work through and let go of the past, enjoy the present, and create hope for the future. Skills are available to handle grief, anger, depression, guilt, and resentment while maintaining connection to those we care for and love. Good self-esteem is produced when through positive intention and careful attention we meet our challenges and difficulties to the best of our ability and live a meaningful life.
Mindfulness-Based (MBCT)
(206) 734-3905
Verified
Capitol Hill
Seattle, WA 98102
Video
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Mindfulness-Based (MBCT)
What kind of life do you want? Is it important to have truthful and clear communication, loving relationships, and successful work? Whatever your traumas, losses, and fears have been, there are ways to work through and let go of the past, enjoy the present, and create hope for the future. Skills are available to handle grief, anger, depression, guilt, and resentment while maintaining connection to those we care for and love. Good self-esteem is produced when through positive intention and careful attention we meet our challenges and difficulties to the best of our ability and live a meaningful life.
Photo of Mark R Hoagland, Counselor
Counselor, MA, LMHC, CHT, MHP
Verified by Psychology Today
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Office is near:
Capitol Hill
Seattle, WA 98102
I provide therapy to people who wish to make lasting positive changes in their lives in a warm, safe environment. I have extensive experience working with people who have loved ones who have completed suicide and/or are working through other complicated grief issues. I am a certified hypnotherapist and EMDR trained for PTSD and trauma. I am experienced helping with self-esteem, personal development, marriage or premarital counseling, depression, anxiety and divorce recovery. Other areas I work with are Crisis Management, Anger Management, Traumas, Adult ADD/ADHD, Sleep Disturbance, Career Counseling, Social Discomfort and cultural issues.
Mindfulness-Based (MBCT)
(206) 922-8236
Verified
Office is near:
Capitol Hill
Seattle, WA 98102
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Mindfulness-Based (MBCT)
I provide therapy to people who wish to make lasting positive changes in their lives in a warm, safe environment. I have extensive experience working with people who have loved ones who have completed suicide and/or are working through other complicated grief issues. I am a certified hypnotherapist and EMDR trained for PTSD and trauma. I am experienced helping with self-esteem, personal development, marriage or premarital counseling, depression, anxiety and divorce recovery. Other areas I work with are Crisis Management, Anger Management, Traumas, Adult ADD/ADHD, Sleep Disturbance, Career Counseling, Social Discomfort and cultural issues.
Photo of Sophia Mehl, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today
Verified
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Video
Office is near:
Capitol Hill
Seattle, WA 98102
I work with adult individuals of all ages and genders dealing with a range of issues. I especially love working with anxiety, existential concerns, grief, identity challenges, struggles with family and relationships, and challenges with food and body image. I enjoy helping clients navigate life transitions and make meaning out of painful or challenging experiences. I also enjoy using a social justice lens in my work for those who wish to consider the ways that larger social systems may be affecting their experiences and sense of self. I view therapy as a collaborative process and I take a relational, client-centered approach.
Mindfulness-Based (MBCT)
(253) 799-0894
Verified
Office is near:
Capitol Hill
Seattle, WA 98102
Video
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Mindfulness-Based (MBCT)
I work with adult individuals of all ages and genders dealing with a range of issues. I especially love working with anxiety, existential concerns, grief, identity challenges, struggles with family and relationships, and challenges with food and body image. I enjoy helping clients navigate life transitions and make meaning out of painful or challenging experiences. I also enjoy using a social justice lens in my work for those who wish to consider the ways that larger social systems may be affecting their experiences and sense of self. I view therapy as a collaborative process and I take a relational, client-centered approach.
Photo of Transformational Behavioral Health, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, NBCHH
Verified by Psychology Today
Verified
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Video
Office is near:
Capitol Hill
Seattle, WA 98112
Life is full of gains and losses. While our gains make us feel good, our losses help us grow. I believe that in understanding how to accept and heal our losses we can transform our lives most challenging events into acts of personal growth, self-empowerment and change. This change gives us the tools to cope with life, ourselves and others in a more gratifying way.
Mindfulness-Based (MBCT)
(208) 536-8142
Verified
Office is near:
Capitol Hill
Seattle, WA 98112
Video
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Mindfulness-Based (MBCT)
Life is full of gains and losses. While our gains make us feel good, our losses help us grow. I believe that in understanding how to accept and heal our losses we can transform our lives most challenging events into acts of personal growth, self-empowerment and change. This change gives us the tools to cope with life, ourselves and others in a more gratifying way.
Photo of Alexandra Steen, Counselor
Counselor, MA, LMHC
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Capitol Hill
Seattle, WA 98102
There are many unique challenges that people who identify as female face when it comes to mental health. Pregnancy/postpartum, relationships, communication, and sex are just a few of the areas in which challenges can occur. If you need support around any of these or other difficulties in your life, we can address them from a perspective that recognizes the unique needs needs of women, and takes an effective and considerate approach.
Mindfulness-Based (MBCT)
(206) 823-1119
Verified
Capitol Hill
Seattle, WA 98102
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Mindfulness-Based (MBCT)
There are many unique challenges that people who identify as female face when it comes to mental health. Pregnancy/postpartum, relationships, communication, and sex are just a few of the areas in which challenges can occur. If you need support around any of these or other difficulties in your life, we can address them from a perspective that recognizes the unique needs needs of women, and takes an effective and considerate approach.
Photo of Aleta Annamarie Mattaino, Counselor
Counselor, MA, LMHC, NCC
Verified by Psychology Today
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Office is near:
Capitol Hill
Seattle, WA 98102
Where does one begin their search for relief from a vague feeling of discomfort, the source of which is difficult to locate, or from emotional/physical pain that announces itself clearly and loudly, the source being well-known? Perhaps you've tried to think your way through the problem or to read self-help books, and neither have helped. You have the thought that if you reach out to someone, relief may follow as you move from isolation to connection and relationship. So you arrive here and I welcome your call. My therapy approach is collaborative and grounded in family systems, psychodynamic, and somatic-based interventions.
Mindfulness-Based (MBCT)
(206) 855-3471
Verified
Office is near:
Capitol Hill
Seattle, WA 98102
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Mindfulness-Based (MBCT)
Where does one begin their search for relief from a vague feeling of discomfort, the source of which is difficult to locate, or from emotional/physical pain that announces itself clearly and loudly, the source being well-known? Perhaps you've tried to think your way through the problem or to read self-help books, and neither have helped. You have the thought that if you reach out to someone, relief may follow as you move from isolation to connection and relationship. So you arrive here and I welcome your call. My therapy approach is collaborative and grounded in family systems, psychodynamic, and somatic-based interventions.

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Mindfulness-Based (MBCT) Therapists
For clients in Capitol Hill, Seattle with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Capitol Hill, Seattle can help with issues like anxiety and depression in their role as Capitol Hill, Seattle MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Capitol Hill, Seattle are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Capitol Hill, Seattle

For example, if you're seeking a marriage counselor in Capitol Hill, Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Capitol Hill, Seattle and couples therapy. And they welcome families for family counseling in Capitol Hill, Seattle or family therapy in Capitol Hill, Seattle.