Counselor, MA, LMHC, LMFTA Verified
Verified
Belltown
Seattle, WA 98101
***ONLINE SESSION AVAILABLE***Have you found yourself making changes to your life, such as a job change, a new partner, weight loss, or move to a new city, and you feel disconnected? Do you find yourself asking questions, "Why haven't things changed? What is wrong with me? Will I ever find happiness?" In many cases, the external changes are not enough. Many times what is needed is a change within ourselves. With creating inner changes we are able to find healing, joy, and peace within ourselves, so that the external change can be fully enjoyed.
Mindfulness-Based (MBCT)
(206) 257-3810
Verified
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Belltown
Seattle, WA 98101
Mindfulness-Based (MBCT)
***ONLINE SESSION AVAILABLE***Have you found yourself making changes to your life, such as a job change, a new partner, weight loss, or move to a new city, and you feel disconnected? Do you find yourself asking questions, "Why haven't things changed? What is wrong with me? Will I ever find happiness?" In many cases, the external changes are not enough. Many times what is needed is a change within ourselves. With creating inner changes we are able to find healing, joy, and peace within ourselves, so that the external change can be fully enjoyed.
Psychologist, PhD Verified
Verified
Belltown
Seattle, WA 98121
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Mindfulness-Based (MBCT)
(872) 814-7356
Verified
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Belltown
Seattle, WA 98121
Mindfulness-Based (MBCT)
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Photo of Case E Lovell, Counselor
Counselor, MA, LMHC Verified
Verified
Belltown
Seattle, WA 98101
You're independent, driven, and you don't often ask for help. You like to tackle your problems head-on, but you don't know how to fix this problem. You've always been your own harshest critic, and that has helped you succeed in the past, but now that voice has turned on you and is tearing you down. On the outside, everything looks fine, but on the inside you're drowning. You feel stuck, overwhelmed, and unable to control your feelings. You don't know how to make this better.
Mindfulness-Based (MBCT)
(855) 841-5183 x600
Verified
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Belltown
Seattle, WA 98101
Mindfulness-Based (MBCT)
You're independent, driven, and you don't often ask for help. You like to tackle your problems head-on, but you don't know how to fix this problem. You've always been your own harshest critic, and that has helped you succeed in the past, but now that voice has turned on you and is tearing you down. On the outside, everything looks fine, but on the inside you're drowning. You feel stuck, overwhelmed, and unable to control your feelings. You don't know how to make this better.
Photo of Blake Thompson - Anxiety Specialist, Counselor
Counselor Verified
Verified
Belltown
Seattle, WA 98101
If you suffer from anxiety, you should consider seeing a specialist - someone who focuses on anxiety exclusively and who can provide a comprehensive approach to your treatment. This is important for two reasons. First, one-size-fits-all approaches to therapy attempt to be as inclusive as possible and inevitably end up dumbing things down and glossing over much of the relevant complexity. Anxieties are at least as complex as those who have them.
Mindfulness-Based (MBCT)
(206) 693-2838 x100
Verified
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Belltown
Seattle, WA 98101
Mindfulness-Based (MBCT)
If you suffer from anxiety, you should consider seeing a specialist - someone who focuses on anxiety exclusively and who can provide a comprehensive approach to your treatment. This is important for two reasons. First, one-size-fits-all approaches to therapy attempt to be as inclusive as possible and inevitably end up dumbing things down and glossing over much of the relevant complexity. Anxieties are at least as complex as those who have them.
Photo of Kim Friedman, Counselor
Counselor, MA, LMHC, TEP Verified
Verified
Office is near:
Belltown
Seattle, WA 98121
I work with adults who are struggling with challenging moments in their life and may be experiencing depression, anxiety or general unease. I believe that the therapeutic relationship can provide support to a person, and the therapeutic work can lead to healing traumas from the past. I believe in building resilence and strengths in the present by working with the body, the emotions and thought patterns. Creativity, mindful awareness of what is happening in the moment, and honoring a person's experience are the foundation of my therapeutic approach.
Mindfulness-Based (MBCT)
(833) 273-6490
Verified
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Office is near:
Belltown
Seattle, WA 98121
Mindfulness-Based (MBCT)
I work with adults who are struggling with challenging moments in their life and may be experiencing depression, anxiety or general unease. I believe that the therapeutic relationship can provide support to a person, and the therapeutic work can lead to healing traumas from the past. I believe in building resilence and strengths in the present by working with the body, the emotions and thought patterns. Creativity, mindful awareness of what is happening in the moment, and honoring a person's experience are the foundation of my therapeutic approach.
Photo of Danny R Gellersen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MSW Verified
Verified
Belltown
Seattle, WA 98101
The weight of depression and anxiety can be relentlessly discouraging. Many folks feel trapped, and exhausted. As a therapist, I will work to guide you to a place that feels hopeful again. My therapeutic approach emphasizes a caring and attentive experience that builds upon lasting progress. There will be rich opportunities to work deeply at the heart of what troubles you. Although change is not always a comfortable process, it can be much easier with support.
Mindfulness-Based (MBCT)
(206) 538-2906
Verified
View

Belltown
Seattle, WA 98101
Mindfulness-Based (MBCT)
The weight of depression and anxiety can be relentlessly discouraging. Many folks feel trapped, and exhausted. As a therapist, I will work to guide you to a place that feels hopeful again. My therapeutic approach emphasizes a caring and attentive experience that builds upon lasting progress. There will be rich opportunities to work deeply at the heart of what troubles you. Although change is not always a comfortable process, it can be much easier with support.
Photo of Katie Graham, Counselor
Counselor, MA, LMHC Verified
Verified
Belltown
Seattle, WA 98101
We all have times when life seems like more than we can navigate on our own. With over 25 years of experience, I help clients with a wide range of issues for both short and long-term goals. My style is warm, interactive, and direct while honoring individual uniqueness and self-expression. In a safe and confidential setting, my goal is to provide an opportunity to challenge self-limiting beliefs/behaviors and to establish lifelong tools for improving/maintaining a healthy and enriched life.
Mindfulness-Based (MBCT)
(206) 452-2729
Verified
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Belltown
Seattle, WA 98101
Mindfulness-Based (MBCT)
We all have times when life seems like more than we can navigate on our own. With over 25 years of experience, I help clients with a wide range of issues for both short and long-term goals. My style is warm, interactive, and direct while honoring individual uniqueness and self-expression. In a safe and confidential setting, my goal is to provide an opportunity to challenge self-limiting beliefs/behaviors and to establish lifelong tools for improving/maintaining a healthy and enriched life.
Photo of Makiko Guji, Psychologist
Psychologist, PsyD Verified
Verified
Belltown
Seattle, WA 98101
As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships. I believe that the time of despair could be a significant opportunity for growth.
Mindfulness-Based (MBCT)
(206) 370-4237
Verified
View

Belltown
Seattle, WA 98101
Mindfulness-Based (MBCT)
As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships. I believe that the time of despair could be a significant opportunity for growth.
Photo of Derek Terran, Counselor
Counselor, MA, LMHC Verified
Verified
Belltown
Seattle, WA 98101
It’s so easy to get trapped into patterns. Patterns of behavior, patterns of relating to others, or seeing the world, can be just tolerable enough to assist us in going about our daily lives. Numbing out the pain, irritation or boredom - pushing it just out of sight as we get through our work days, or ignore the discomfort in our relationships - can become second nature. Sometimes we don’t even know what it is we’re distracting ourselves from. Other times it’s all too painfully obvious.
Mindfulness-Based (MBCT)
(206) 900-9572
Verified
View

Belltown
Seattle, WA 98101
Mindfulness-Based (MBCT)
It’s so easy to get trapped into patterns. Patterns of behavior, patterns of relating to others, or seeing the world, can be just tolerable enough to assist us in going about our daily lives. Numbing out the pain, irritation or boredom - pushing it just out of sight as we get through our work days, or ignore the discomfort in our relationships - can become second nature. Sometimes we don’t even know what it is we’re distracting ourselves from. Other times it’s all too painfully obvious.
Photo of Lindsey Rosen, Counselor
Counselor, MA, R-DMT, LMHC Verified
Verified
Belltown
Seattle, WA 98101
I approach your daily struggles, hopes, fears and dreams as both a personal story, unique to you and your life experiences, as well as the human story, part of the experience of being human. With presence and compassion for all the parts that make up who you are, the feelings and the unfolding patterns to your life, we find meaning that is deeply personal to you. In that way, your suffering is not "wasted time, wasted energy" but has within it something to offer you toward becoming whole.
Mindfulness-Based (MBCT)
(253) 343-0830
Verified
View

Belltown
Seattle, WA 98101
Mindfulness-Based (MBCT)
I approach your daily struggles, hopes, fears and dreams as both a personal story, unique to you and your life experiences, as well as the human story, part of the experience of being human. With presence and compassion for all the parts that make up who you are, the feelings and the unfolding patterns to your life, we find meaning that is deeply personal to you. In that way, your suffering is not "wasted time, wasted energy" but has within it something to offer you toward becoming whole.
Photo of Ann Marie Roepke, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Belltown
Seattle, WA 98121
My work is focused on anxiety, including panic, stress, social anxiety, OCD, and posttraumatic stress. I also help people with issues that often come with anxiety, including insomnia, depression, alcohol/substance use, and a desire for greater resilience. I primarily offer cognitive-behavioral therapies with good scientific support. When life gets tough, it can help to have someone on our side to provide non-judgmental support and practical skills. Finding a therapist who is a good "fit” is really important, so I offer a free 20-minute phone consultation to help you determine if my approach is likely to be a good match for you.
Mindfulness-Based (MBCT)
(206) 204-5292
Verified
View

Office is near:
Belltown
Seattle, WA 98121
Mindfulness-Based (MBCT)
My work is focused on anxiety, including panic, stress, social anxiety, OCD, and posttraumatic stress. I also help people with issues that often come with anxiety, including insomnia, depression, alcohol/substance use, and a desire for greater resilience. I primarily offer cognitive-behavioral therapies with good scientific support. When life gets tough, it can help to have someone on our side to provide non-judgmental support and practical skills. Finding a therapist who is a good "fit” is really important, so I offer a free 20-minute phone consultation to help you determine if my approach is likely to be a good match for you.
Photo of April Jones- Marriage And Family Therapist, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA Verified
Verified
Belltown
Seattle, WA 98121
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
Mindfulness-Based (MBCT)
(425) 399-5171
Verified
View

Belltown
Seattle, WA 98121
Mindfulness-Based (MBCT)
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
Photo of Nina Lane, Counselor
Counselor, MA, LMHC Verified
Verified
Belltown
Seattle, WA 98101
Do you feel stuck? Are you sad or anxious? Are you having difficulty managing your relationships or experiencing self-esteem issues? My psychotherapy practice can help you rediscover and expand your personal strengths and self-knowledge in order to deal with the challenges in your life. I understand the courage it takes to make the first step into therapy and I focus on creating a safe environment for you to build towards a happier life. I have extensive training in issues related to loss and grief, anxiety, depression, relationship issues, and trauma.
Mindfulness-Based (MBCT)
(206) 504-3014
Verified
View

Belltown
Seattle, WA 98101
Mindfulness-Based (MBCT)
Do you feel stuck? Are you sad or anxious? Are you having difficulty managing your relationships or experiencing self-esteem issues? My psychotherapy practice can help you rediscover and expand your personal strengths and self-knowledge in order to deal with the challenges in your life. I understand the courage it takes to make the first step into therapy and I focus on creating a safe environment for you to build towards a happier life. I have extensive training in issues related to loss and grief, anxiety, depression, relationship issues, and trauma.
Photo of Kristin Little Counseling, Counselor
Counselor, LMHC, MA, MS Verified
Verified
Belltown
Seattle, WA 98121
Have trouble saying 'No"? Wondering why you feel scared when everyone else seem fine? Are you avoiding things, feeling guilty and overwhelmed? Are you facing divorce and have no idea of what to do or where to turn? I help adults and older children with anxiety, establishing boundaries, managing ADHD and learning differences, depression and coping with major life changes and transitions. I also offer parenting and child inclusive or focused support for families in the divorce process.
Mindfulness-Based (MBCT)
(206) 295-8673
Verified
View

Belltown
Seattle, WA 98121
Mindfulness-Based (MBCT)
Have trouble saying 'No"? Wondering why you feel scared when everyone else seem fine? Are you avoiding things, feeling guilty and overwhelmed? Are you facing divorce and have no idea of what to do or where to turn? I help adults and older children with anxiety, establishing boundaries, managing ADHD and learning differences, depression and coping with major life changes and transitions. I also offer parenting and child inclusive or focused support for families in the divorce process.
Photo of Antioch Community Counseling and Psychology Clinic,
Belltown
Seattle, WA 98121
The Clinic offers low-fee counseling and assessment services for individuals, couples, and families of all ages. We are open over 40+ hours a week Monday - Friday. We are also providing no-fee online counseling and therapy services to Covid-19 frontline workers throughout 2020. For others desiring affordable counseling services, we are now offering a special, low fee, sliding scale (beginning at $0), based on household income, through 2020 to help all those affected by the pandemic or otherwise struggling economically.
Mindfulness-Based (MBCT)
(206) 268-4840
Verified
View

Belltown
Seattle, WA 98121
Mindfulness-Based (MBCT)
The Clinic offers low-fee counseling and assessment services for individuals, couples, and families of all ages. We are open over 40+ hours a week Monday - Friday. We are also providing no-fee online counseling and therapy services to Covid-19 frontline workers throughout 2020. For others desiring affordable counseling services, we are now offering a special, low fee, sliding scale (beginning at $0), based on household income, through 2020 to help all those affected by the pandemic or otherwise struggling economically.
Photo of Ross Farr, Counselor
Counselor, JD, MA, LMHCA Verified
Verified
Belltown
Seattle, WA 98101
Loneliness and isolation are difficult to work through on our own. We may feel overwhelmed by depression and anxiety and have difficulty finding meaning. We can feel chased by persistent feelings of dissatisfaction, grief, or loss, and question our self-worth. It may feel increasingly difficult to "hold it together for" others in our lives. Even though we need help, we may feel skeptical about whether therapy is for us.
Mindfulness-Based (MBCT)
(425) 620-3321
Verified
View

Belltown
Seattle, WA 98101
Mindfulness-Based (MBCT)
Loneliness and isolation are difficult to work through on our own. We may feel overwhelmed by depression and anxiety and have difficulty finding meaning. We can feel chased by persistent feelings of dissatisfaction, grief, or loss, and question our self-worth. It may feel increasingly difficult to "hold it together for" others in our lives. Even though we need help, we may feel skeptical about whether therapy is for us.
Photo of Nicole Waters, Counselor
Counselor, MA, LMHCA, NCC Verified
Verified
Belltown
Seattle, WA 98101
Many people can feel they have become “stuck” at a certain point in their life, such as a challenging life adjustment, communication difficulties in a relationship, or getting caught up in negative thoughts and behaviors. My goal in therapy is to establish a safe and supportive environment to freely express your inner thoughts and concerns, while providing resources and a platform for you to advocate for yourself. We will work together as a team to establish goals and to help you overcome life’s demands, difficulties and barriers.
Mindfulness-Based (MBCT)
(206) 395-7252
Verified
View

Belltown
Seattle, WA 98101
Mindfulness-Based (MBCT)
Many people can feel they have become “stuck” at a certain point in their life, such as a challenging life adjustment, communication difficulties in a relationship, or getting caught up in negative thoughts and behaviors. My goal in therapy is to establish a safe and supportive environment to freely express your inner thoughts and concerns, while providing resources and a platform for you to advocate for yourself. We will work together as a team to establish goals and to help you overcome life’s demands, difficulties and barriers.
Photo of Patti Nequette, Counselor
Counselor, MA, LMHC Verified
Verified
Belltown
Seattle, WA 98101
My therapy practice is committed to helping people live happier, healthier, more joy filled lives. Every single moment of our lives can unfold in infinitely creative ways, yet sometimes our problems seem overwhelming, or we find ourselves repeating negative patterns and we can't see the solution. Are you suffering from anxiety or depression? Are you longing for emotional connection with those nearest to you? Does your life lack a sense of direction, meaning or purpose? Are you suffering a loss, going through a job or life transition?
Mindfulness-Based (MBCT)
(206) 535-1617
Verified
View

Belltown
Seattle, WA 98101
Mindfulness-Based (MBCT)
My therapy practice is committed to helping people live happier, healthier, more joy filled lives. Every single moment of our lives can unfold in infinitely creative ways, yet sometimes our problems seem overwhelming, or we find ourselves repeating negative patterns and we can't see the solution. Are you suffering from anxiety or depression? Are you longing for emotional connection with those nearest to you? Does your life lack a sense of direction, meaning or purpose? Are you suffering a loss, going through a job or life transition?
Photo of Maite Andrea Imaz, Marriage & Family Therapist
Marriage & Family Therapist, MFT Verified
Verified
Belltown
Seattle, WA 98101
With genuine positive regard and resolve, my practice is committed to fostering awareness, healing and empowerment. Therapy deepens the relationship with oneself in addition with helping to navigate challenges. I facilitate with getting to the heart of the matter, gleaning meaningful insight, and building upon internal and external strengths. I have worked professionally in the fields of mental health for over 18 years, supporting a diverse population of hundreds of adults, children, couples and families through and beyond, trauma, grief, depression, anxiety, life transitions and relationship difficulties.
Mindfulness-Based (MBCT)
(206) 207-8798
Verified
View

Belltown
Seattle, WA 98101
Mindfulness-Based (MBCT)
With genuine positive regard and resolve, my practice is committed to fostering awareness, healing and empowerment. Therapy deepens the relationship with oneself in addition with helping to navigate challenges. I facilitate with getting to the heart of the matter, gleaning meaningful insight, and building upon internal and external strengths. I have worked professionally in the fields of mental health for over 18 years, supporting a diverse population of hundreds of adults, children, couples and families through and beyond, trauma, grief, depression, anxiety, life transitions and relationship difficulties.
Photo of Samantha Holsather, Counselor
Counselor, MEd , LMHCA Verified
Verified
Belltown
Seattle, WA 98121
What would your life be like if you had better tools for coping and managing your emotions? What would your relationships be like if you had a deeper awareness of yourself and better tools for communicating with your loved ones? How can you change your mode of operation from just surviving to enriching your life? I would love to help you answer these questions and more.
Mindfulness-Based (MBCT)
(206) 203-3504
Verified
View

Belltown
Seattle, WA 98121
Mindfulness-Based (MBCT)
What would your life be like if you had better tools for coping and managing your emotions? What would your relationships be like if you had a deeper awareness of yourself and better tools for communicating with your loved ones? How can you change your mode of operation from just surviving to enriching your life? I would love to help you answer these questions and more.

See more therapy options for Belltown, Seattle

Mindfulness-Based (MBCT) Therapists
For clients in Belltown, Seattle with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Belltown, Seattle can help with issues like anxiety and depression in their role as Belltown, Seattle MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Belltown, Seattle are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Belltown, Seattle

For example, if you're seeking a marriage counselor in Belltown, Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Belltown, Seattle and couples therapy. And they welcome families for family counseling in Belltown, Seattle or family therapy in Belltown, Seattle.