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Clinical Social Work/Therapist, LICSW, ACSW
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Video
Ballard
Seattle, WA 98107
Anxiety, depression and panic attacks can put your life on hold. In a safe, comfortable space, I invite you to unburden yourself; together we can address your worries, fears, and the unhelpful patterns in your life. We face many challenges in a lifetime - relationships, both healthy and challenging, childbirth, loss, caring for ourselves and others and trauma, old or new. Coupled with our responsibilities at work and home it's no wonder that life can sometimes feel overwhelming. I bring an open heart and 15 years of experience in helping women who struggle with these and other emotional challenges.
Mindfulness-Based (MBCT)
(971) 319-9604
Verified
Ballard
Seattle, WA 98107
Video
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Mindfulness-Based (MBCT)
Anxiety, depression and panic attacks can put your life on hold. In a safe, comfortable space, I invite you to unburden yourself; together we can address your worries, fears, and the unhelpful patterns in your life. We face many challenges in a lifetime - relationships, both healthy and challenging, childbirth, loss, caring for ourselves and others and trauma, old or new. Coupled with our responsibilities at work and home it's no wonder that life can sometimes feel overwhelming. I bring an open heart and 15 years of experience in helping women who struggle with these and other emotional challenges.
Photo of David Webb, Counselor
Counselor, MA, LMHC
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Office is near:
Ballard
Seattle, WA 98107
I believe that all mental anguish begins with loneliness and disconnection. This is why my approach to psychotherapy is grounded fundamentally in the relationship that we build together. Together we will move through suffering, creatively identifying new possibilities and ways of experiencing life. We will find hope and build your capacity to love both yourself and others more fully. From within this relationship, you will be able to safely try new things, to see what works for you, to ultimately move forward in your life with more ease. I like the expression "human flourishing" to describe this process.
Mindfulness-Based (MBCT)
(206) 203-9261
Verified
Office is near:
Ballard
Seattle, WA 98107
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Mindfulness-Based (MBCT)
I believe that all mental anguish begins with loneliness and disconnection. This is why my approach to psychotherapy is grounded fundamentally in the relationship that we build together. Together we will move through suffering, creatively identifying new possibilities and ways of experiencing life. We will find hope and build your capacity to love both yourself and others more fully. From within this relationship, you will be able to safely try new things, to see what works for you, to ultimately move forward in your life with more ease. I like the expression "human flourishing" to describe this process.
Photo of Ann MacLean, Counselor
Counselor, MA, LMHC, EMDR
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Office is near:
Ballard
Seattle, WA 98107
Are you feeling stuck? What's getting in the way of living a satisfying life, one with heart and meaning? You may be coming to therapy because of a new development or something very old, you may not even know what it is. You may also be adding to your burden by judging your self unfairly. But there is hope, therapy can usher in exciting transformation. When we can embrace the gifts that come with challenges, old fears lose their power. I deeply enjoy helping clients explore/work through difficulties with the purpose of breaking old patterns and intentionally creating a new path forward. Healing and growth is possible for you too.
Mindfulness-Based (MBCT)
(206) 683-4275
Verified
Office is near:
Ballard
Seattle, WA 98107
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Mindfulness-Based (MBCT)
Are you feeling stuck? What's getting in the way of living a satisfying life, one with heart and meaning? You may be coming to therapy because of a new development or something very old, you may not even know what it is. You may also be adding to your burden by judging your self unfairly. But there is hope, therapy can usher in exciting transformation. When we can embrace the gifts that come with challenges, old fears lose their power. I deeply enjoy helping clients explore/work through difficulties with the purpose of breaking old patterns and intentionally creating a new path forward. Healing and growth is possible for you too.
Photo of Taylor McCarrey, Licensed Professional Counselor
Licensed Professional Counselor, MA, LMHC, LPC
Verified by Psychology Today
Verified
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Office is near:
Ballard
Seattle, WA 98107
I have been working in the mental health field since 2007, supporting individuals and families dealing with trauma, grief and loss, depression, anxiety, and the consequences of major life changes. I have worked extensively with people of all ages in dealing with emotional regulation as it relates to daily functioning with family, friends, coworkers, and classmates. I believe in the power of language and communication, and I believe that the skills necessary to improve one's quality of life can be learned and implemented at any age and under any circumstance.
Mindfulness-Based (MBCT)
(857) 816-3429
Verified
Office is near:
Ballard
Seattle, WA 98107
Video
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Mindfulness-Based (MBCT)
I have been working in the mental health field since 2007, supporting individuals and families dealing with trauma, grief and loss, depression, anxiety, and the consequences of major life changes. I have worked extensively with people of all ages in dealing with emotional regulation as it relates to daily functioning with family, friends, coworkers, and classmates. I believe in the power of language and communication, and I believe that the skills necessary to improve one's quality of life can be learned and implemented at any age and under any circumstance.
Photo of Hannah Alderete, Counselor
Counselor, MA, LMHC, HHC
Verified by Psychology Today
Verified
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Video
Ballard
Seattle, WA 98107
I know you. You can put on a happy face and convince the world that everything is just fine, but behind your smile is a belief that you are not good enough. You know how to stay hidden in plain sight without exposing your authentic self. The downside? It’s exhausting. You are constantly fighting with yourself, wondering if what you said was “weird” or "too much", believing that other people are judging you as harshly as you judge yourself. You’ve come to believe that you are somehow deficient or unworthy, which pushes you to either over achieve or hide away.
Mindfulness-Based (MBCT)
(206) 701-7732
Verified
Ballard
Seattle, WA 98107
Video
View
Mindfulness-Based (MBCT)
I know you. You can put on a happy face and convince the world that everything is just fine, but behind your smile is a belief that you are not good enough. You know how to stay hidden in plain sight without exposing your authentic self. The downside? It’s exhausting. You are constantly fighting with yourself, wondering if what you said was “weird” or "too much", believing that other people are judging you as harshly as you judge yourself. You’ve come to believe that you are somehow deficient or unworthy, which pushes you to either over achieve or hide away.
Photo of Doug Schrepferman, Counselor
Counselor, LMHC
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Verified
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Ballard
Seattle, WA 98107
The human condition is a complex one. Life’s complexities can create barriers from living to our fullest potential. Many of us encounter struggles with inner anxieties, self-criticism, avoidance, or fears of failure. We judge who we are based on how we are perceived by others, neglecting what we value within ourselves. In moments, we may feel like we have to hide parts of ourselves from others or busy ourselves to divert our attention from the challenges that life continually throws at our feet.
Mindfulness-Based (MBCT)
(206) 429-6317
Verified
Ballard
Seattle, WA 98107
View
Mindfulness-Based (MBCT)
The human condition is a complex one. Life’s complexities can create barriers from living to our fullest potential. Many of us encounter struggles with inner anxieties, self-criticism, avoidance, or fears of failure. We judge who we are based on how we are perceived by others, neglecting what we value within ourselves. In moments, we may feel like we have to hide parts of ourselves from others or busy ourselves to divert our attention from the challenges that life continually throws at our feet.
Photo of Christopher Stevens, Psychologist
Psychologist, PhD
Video
Office is near:
Ballard
Seattle, WA 98107
I am committed to helping people live happier, more satisfying lives. I know that relationship and work difficulties, anxiety, depression and cultural issues can make it harder to live the life you want. I have a flexible style and work collaboratively, taking into account your family and personal history, racial/cultural background, religious/spiritual life, sexual orientation, and other identities. Together we will figure out what approach will work best for you. If you have questions after looking over my profile and website about whether I am the right therapist for you, I offer 20-minute free phone consultations.
Mindfulness-Based (MBCT)
(253) 235-0240
Office is near:
Ballard
Seattle, WA 98107
Video
View
Mindfulness-Based (MBCT)
I am committed to helping people live happier, more satisfying lives. I know that relationship and work difficulties, anxiety, depression and cultural issues can make it harder to live the life you want. I have a flexible style and work collaboratively, taking into account your family and personal history, racial/cultural background, religious/spiritual life, sexual orientation, and other identities. Together we will figure out what approach will work best for you. If you have questions after looking over my profile and website about whether I am the right therapist for you, I offer 20-minute free phone consultations.
Photo of Jennifer A Kittleson, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
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Video
Ballard
Seattle, WA 98107
Welcome! I am a licensed therapist with a practice dedicated to women coping with high stress and anxiety. Clients come to me with concerns such as anxiety and depression, parenting, pregnancy and fertility issues, social anxiety, grief and loss and life transitions.
Mindfulness-Based (MBCT)
(206) 929-4409
Verified
Ballard
Seattle, WA 98107
Video
View
Mindfulness-Based (MBCT)
Welcome! I am a licensed therapist with a practice dedicated to women coping with high stress and anxiety. Clients come to me with concerns such as anxiety and depression, parenting, pregnancy and fertility issues, social anxiety, grief and loss and life transitions.
Photo of Cory D. Secrist, PhD, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Ballard
Seattle, WA 98107
I am a licensed clinical psychologist who works with adults and adolescents. I specialize in helping those with issues related to depression and other mood disorders, anxiety, and chronic pain. I support people struggling with relationship and communication difficulties, grief, pervasive worry, intrusive thoughts, and overwhelming feelings. I empower clients to gain the skills needed to reach their goals, understand and regulate their emotions, and improve mindfulness and acceptance through a nonjudgmental and collaborative approach. I also provide supportive and affirmative therapy to lesbian, gay, bisexual, and transgender clients. I am available to assist transgender clients in attaining transitioning services.
Mindfulness-Based (MBCT)
(206) 717-8321
Verified
Ballard
Seattle, WA 98107
Video
View
Mindfulness-Based (MBCT)
I am a licensed clinical psychologist who works with adults and adolescents. I specialize in helping those with issues related to depression and other mood disorders, anxiety, and chronic pain. I support people struggling with relationship and communication difficulties, grief, pervasive worry, intrusive thoughts, and overwhelming feelings. I empower clients to gain the skills needed to reach their goals, understand and regulate their emotions, and improve mindfulness and acceptance through a nonjudgmental and collaborative approach. I also provide supportive and affirmative therapy to lesbian, gay, bisexual, and transgender clients. I am available to assist transgender clients in attaining transitioning services.
Photo of Jessica May Christie, Counselor
Counselor, MA, LMHC
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Ballard
Seattle, WA 98107
At times in life we all get stuck and come to places where change is necessary. I aim to create with my clients a space where we listen to what your thoughts, feelings and symptoms are telling you about your story. I believe that we are built for relationship, that both our greatest wounds and deepest healing occur within relationship. Together we will explore the patterns that emerge in therapy, and how old ways of relating are being recreated in present day. I believe therapy in a mutual work and that the answers to your healing are within you and the relationship we build.
Mindfulness-Based (MBCT)
(425) 318-3482
Verified
Ballard
Seattle, WA 98107
View
Mindfulness-Based (MBCT)
At times in life we all get stuck and come to places where change is necessary. I aim to create with my clients a space where we listen to what your thoughts, feelings and symptoms are telling you about your story. I believe that we are built for relationship, that both our greatest wounds and deepest healing occur within relationship. Together we will explore the patterns that emerge in therapy, and how old ways of relating are being recreated in present day. I believe therapy in a mutual work and that the answers to your healing are within you and the relationship we build.
Photo of Ballard Counseling, PLLC, Counselor
Counselor, MA, LMHC, NCC
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Ballard
Seattle, WA 98107
"The most common form of despair is not being who you are." -Kierkegaard. My office is a safe place to remove roadblocks to 'who you are', recognize and honor your strengths, then make them public. As you start living life through this authentic self, you may find friends, family or coworkers uncomfortable dealing with your new, personal power; therefore, I'll teach you skills to mange them, until they come to realize . . . just who you are!
Mindfulness-Based (MBCT)
(206) 483-2474
Verified
Ballard
Seattle, WA 98107
View
Mindfulness-Based (MBCT)
"The most common form of despair is not being who you are." -Kierkegaard. My office is a safe place to remove roadblocks to 'who you are', recognize and honor your strengths, then make them public. As you start living life through this authentic self, you may find friends, family or coworkers uncomfortable dealing with your new, personal power; therefore, I'll teach you skills to mange them, until they come to realize . . . just who you are!
Photo of Kierstyn Kremer Howes, Counselor
Counselor, MA, LMHC, CCTP
Verified by Psychology Today
Verified
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Video
Ballard
Seattle, WA 98107
We all have moments in our life when we need support. Whether we're facing something unexpected, trying to manage feelings we don't understand, or just hoping to forget something that happened years ago, we're all carrying some sort of burden with us wherever we go. But you don't have to carrying it alone. A trained therapist can provide help and assistance, making it possible to lighten your load and experience peace and comfort. Many of my clients have described counseling as "relieving." Although sometimes scary, it is freeing to finally get so much weight off your shoulders.
Mindfulness-Based (MBCT)
(206) 785-2962
Verified
Ballard
Seattle, WA 98107
Video
View
Mindfulness-Based (MBCT)
We all have moments in our life when we need support. Whether we're facing something unexpected, trying to manage feelings we don't understand, or just hoping to forget something that happened years ago, we're all carrying some sort of burden with us wherever we go. But you don't have to carrying it alone. A trained therapist can provide help and assistance, making it possible to lighten your load and experience peace and comfort. Many of my clients have described counseling as "relieving." Although sometimes scary, it is freeing to finally get so much weight off your shoulders.
Photo of Emma Knighton, Counselor
Counselor, MA, LMHC, RYT
Verified by Psychology Today
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Ballard
Seattle, WA 98107
As a holistic therapist, I will work with you to attend to your mind, body, and spirit. It is common for people who have experienced significant life changes, challenging relationship dynamics, or trauma to feel a sense of disconnection from their inner self, their bodies, and their relationships. It often feels as if the weight of your experiences are blocking you from fully engaging in your present life. I specialize in healing these barriers to growth and building unity within yourself and your relationships.
Mindfulness-Based (MBCT)
(612) 261-1548
Verified
Ballard
Seattle, WA 98107
View
Mindfulness-Based (MBCT)
As a holistic therapist, I will work with you to attend to your mind, body, and spirit. It is common for people who have experienced significant life changes, challenging relationship dynamics, or trauma to feel a sense of disconnection from their inner self, their bodies, and their relationships. It often feels as if the weight of your experiences are blocking you from fully engaging in your present life. I specialize in healing these barriers to growth and building unity within yourself and your relationships.
Photo of Toni Aswegan, Counselor
Counselor, LMHC, MAC, NCC, RYT
Verified by Psychology Today
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Office is near:
Ballard
Seattle, WA 98107
You're probably feeling stuck. You might be feeling unhappy, depressed, anxious, disconnected, and self-critical. You may have been through a trauma, recently or years ago. You are ready to make a change - any change - but you aren’t sure where to start or how. At this point, you might even be lost trying to find a therapist. You have probably looked at what feels like a million profiles and websites, and everyone is starting to sound the same. Take a deep breath. You WILL find what you need.
Mindfulness-Based (MBCT)
(425) 276-6664
Verified
Office is near:
Ballard
Seattle, WA 98107
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Mindfulness-Based (MBCT)
You're probably feeling stuck. You might be feeling unhappy, depressed, anxious, disconnected, and self-critical. You may have been through a trauma, recently or years ago. You are ready to make a change - any change - but you aren’t sure where to start or how. At this point, you might even be lost trying to find a therapist. You have probably looked at what feels like a million profiles and websites, and everyone is starting to sound the same. Take a deep breath. You WILL find what you need.
Photo of Catherine Wetzel Larkin, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
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Video
Ballard
Seattle, WA 98107
I am a licensed Mental Health therapist (#00010994) with twenty years of experience counseling individuals, couples, families, and adolescents. I have a special interest in neuroscience and attachment theory in the context of helping individuals cope and heal from stress, trauma, and grief. I am also passionate about assisting people in developing healthy, authentic relationships, and in carving out their own unique life course. I believe that the relationship that is built between client and therapist is an important part of therapeutic growth and change.
Mindfulness-Based (MBCT)
(206) 347-8425
Verified
Ballard
Seattle, WA 98107
Video
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Mindfulness-Based (MBCT)
I am a licensed Mental Health therapist (#00010994) with twenty years of experience counseling individuals, couples, families, and adolescents. I have a special interest in neuroscience and attachment theory in the context of helping individuals cope and heal from stress, trauma, and grief. I am also passionate about assisting people in developing healthy, authentic relationships, and in carving out their own unique life course. I believe that the relationship that is built between client and therapist is an important part of therapeutic growth and change.
Photo of Kirsten Byrnes, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LSWAA, MSW, MHP, SUDPT
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Ballard
Seattle, WA 98107
Serving as a community-based mental health therapist for many years, I am looking to provide accessible virtual/telehealth (therapy from your home!). I resonate working with adolescents, teens, young adults, and adults that are seeking professional guidance during life’s toughest times to come out the other side not only healthy and well, but happy and thriving.
Mindfulness-Based (MBCT)
(458) 221-9371
Verified
Ballard
Seattle, WA 98107
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Mindfulness-Based (MBCT)
Serving as a community-based mental health therapist for many years, I am looking to provide accessible virtual/telehealth (therapy from your home!). I resonate working with adolescents, teens, young adults, and adults that are seeking professional guidance during life’s toughest times to come out the other side not only healthy and well, but happy and thriving.
Photo of Cory Michelle Wilson, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
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Office is near:
Ballard
Seattle, WA 98107
My practice is full and I am not currently accepting new clients. My primary therapeutic focuses are Dialectical Behavior Therapy and Sex Therapy. I have extensive training in DBT and have been facilitating groups since 2013 in inpatient and outpatient settings for adults and teens. I provide individual and group DBT therapy, and also offer DBT consultation and training to other therapists. I also specialize in relationship and sex therapy for individuals and couples around sexual functioning, intimacy and desire, sexual pain, and emotional connection.
Mindfulness-Based (MBCT)
(206) 351-0079
Verified
Office is near:
Ballard
Seattle, WA 98107
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Mindfulness-Based (MBCT)
My practice is full and I am not currently accepting new clients. My primary therapeutic focuses are Dialectical Behavior Therapy and Sex Therapy. I have extensive training in DBT and have been facilitating groups since 2013 in inpatient and outpatient settings for adults and teens. I provide individual and group DBT therapy, and also offer DBT consultation and training to other therapists. I also specialize in relationship and sex therapy for individuals and couples around sexual functioning, intimacy and desire, sexual pain, and emotional connection.
Photo of Krystina Ptasinski, Counselor
Counselor, MAT, LMHC , SUDP
Verified by Psychology Today
Verified
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Video
Office is near:
Ballard
Seattle, WA 98107
The lasting impacts of past or current traumas, grief, or addiction, can leave us questioning who we are and how to imagine or build a present or a future we are hopeful for. By bringing these personal narratives into the space of therapy, the process of integration, compassion, self-discovery, lament, empowerment, healing, and ultimately freedom, can begin. As a therapist, I am deeply passionate about helping others build, create, uncover, and discover the people they were meant to be and to live in the fullness of the light they were created from and for.
Mindfulness-Based (MBCT)
(206) 495-6043
Verified
Office is near:
Ballard
Seattle, WA 98107
Video
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Mindfulness-Based (MBCT)
The lasting impacts of past or current traumas, grief, or addiction, can leave us questioning who we are and how to imagine or build a present or a future we are hopeful for. By bringing these personal narratives into the space of therapy, the process of integration, compassion, self-discovery, lament, empowerment, healing, and ultimately freedom, can begin. As a therapist, I am deeply passionate about helping others build, create, uncover, and discover the people they were meant to be and to live in the fullness of the light they were created from and for.
Photo of Brandon Tripp, Counselor
Counselor, MS, LMHCA, SUDP, MAC, SAP
Verified by Psychology Today
Verified
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Video
Ballard
Seattle, WA 98107
My Clients: I regularly work with clients on common issues such as: major life transitions, depression, anxiety, struggles with work-life balance, racial identity, family of origin issues, grief, trauma, and addiction recovery. I am passionate about working with: People of color, Students, people who identify as possessing multiple minority identities, LGBTQIA+, relationship problems, bicultural stress, cultural adjustment, sexual trauma, and issues related to sexual identity and gender. I am also comfortable working with non-heteronormative relationship lifestyles; particularly navigating issues related to open/poly relationships.
Mindfulness-Based (MBCT)
(425) 230-4099
Verified
Ballard
Seattle, WA 98107
Video
View
Mindfulness-Based (MBCT)
My Clients: I regularly work with clients on common issues such as: major life transitions, depression, anxiety, struggles with work-life balance, racial identity, family of origin issues, grief, trauma, and addiction recovery. I am passionate about working with: People of color, Students, people who identify as possessing multiple minority identities, LGBTQIA+, relationship problems, bicultural stress, cultural adjustment, sexual trauma, and issues related to sexual identity and gender. I am also comfortable working with non-heteronormative relationship lifestyles; particularly navigating issues related to open/poly relationships.
Photo of Caleb D Visser, Counselor
Counselor, LMHC
Verified by Psychology Today
Verified
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Video
Ballard
Seattle, WA 98107
I like young people who feel angry, sad, anxious or depressed, and am able to quickly cut to core issues. If you want to focus on important relationships (familial, friendly or romantic), questions of meaning, or just how to live a more full and wholehearted life, I can help. I have also worked for years with trauma, significant anxiety and deep depression.
Mindfulness-Based (MBCT)
(206) 207-5387
Verified
Ballard
Seattle, WA 98107
Video
View
Mindfulness-Based (MBCT)
I like young people who feel angry, sad, anxious or depressed, and am able to quickly cut to core issues. If you want to focus on important relationships (familial, friendly or romantic), questions of meaning, or just how to live a more full and wholehearted life, I can help. I have also worked for years with trauma, significant anxiety and deep depression.

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Mindfulness-Based (MBCT) Therapists
For clients in Ballard, Seattle with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Ballard, Seattle can help with issues like anxiety and depression in their role as Ballard, Seattle MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Ballard, Seattle are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Ballard, Seattle

For example, if you're seeking a marriage counselor in Ballard, Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Ballard, Seattle and couples therapy. And they welcome families for family counseling in Ballard, Seattle or family therapy in Ballard, Seattle.