Photo of Leslie Gilbert, Clinical Social Work/Therapist
Leslie Gilbert
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Seattle, WA 98118
Everyone has the potential to feel secure and connected. We will work collaboratively to identify sources of stress, embrace difficult feelings, question limiting thought and behavior patterns, and develop both internal and external resources for finding more joy and fulfillment in life. I have a passion for working with people experiencing life transitions, including but not limited to life stages, pregnancy and postpartum, career, relationships, and illness.
Mindfulness-Based (MBCT)
(206) 800-6516
Verified
View
Seattle, WA 98118
Mindfulness-Based (MBCT)
Everyone has the potential to feel secure and connected. We will work collaboratively to identify sources of stress, embrace difficult feelings, question limiting thought and behavior patterns, and develop both internal and external resources for finding more joy and fulfillment in life. I have a passion for working with people experiencing life transitions, including but not limited to life stages, pregnancy and postpartum, career, relationships, and illness.
(206) 800-6516
Photo of Jessica N Anthony, Counselor
Jessica N Anthony
Counselor, MA, LMHCA Verified
Verified
Seattle, WA 98102
Supporting frustrated parents of willful children, adolescents looking for a safe space to overcome stress and social expectations, and adults working through life transitions, relationship challenges, and trauma.
Mindfulness-Based (MBCT)
(253) 204-3171
Verified
View
Seattle, WA 98102
Mindfulness-Based (MBCT)
Supporting frustrated parents of willful children, adolescents looking for a safe space to overcome stress and social expectations, and adults working through life transitions, relationship challenges, and trauma.
(253) 204-3171
Photo of Meghan Smith, Mental Health Counselor
Meghan Smith
Mental Health Counselor, MA, LMHC, E-RYT Verified
Verified
Seattle, WA 98118
Are you a woman who feels overwhelmed, panicky or anxious? We all crave lives that feel safe, balanced and purposeful. There are times, however, when we reach a crossroads. Maybe you are facing a personal or family crisis, a shift in identity, or a significant loss. Maybe you are wondering if "this" is all there is. You want to feel better, but you are not sure where to start. I became a yoga teacher and psychotherapist because I have been there. I sought growth and transformation from a holistic perspective; one that addressed my mind, body and spirit.
Mindfulness-Based (MBCT)
(917) 909-2161
Verified
View
Seattle, WA 98118
Mindfulness-Based (MBCT)
Are you a woman who feels overwhelmed, panicky or anxious? We all crave lives that feel safe, balanced and purposeful. There are times, however, when we reach a crossroads. Maybe you are facing a personal or family crisis, a shift in identity, or a significant loss. Maybe you are wondering if "this" is all there is. You want to feel better, but you are not sure where to start. I became a yoga teacher and psychotherapist because I have been there. I sought growth and transformation from a holistic perspective; one that addressed my mind, body and spirit.
(917) 909-2161
Photo of Marissa Merrill, Counselor
Marissa Merrill
Counselor, LMHCA, MA Verified
Verified
Seattle, WA 98108
Although pain is a human experience, it often has the power to alienate us from ourselves and others. Perhaps you’re in the midst of relational distress, trying to make sense of systemic oppression, grieving the loss of a loved one or replaying past traumas. Whatever pain you carry, I am honored to walk alongside you in re-imagining a life where pain does not hold the final word in dictating who you are or where you want to go.
Mindfulness-Based (MBCT)
(206) 567-1425
Verified
View
Seattle, WA 98108
Mindfulness-Based (MBCT)
Although pain is a human experience, it often has the power to alienate us from ourselves and others. Perhaps you’re in the midst of relational distress, trying to make sense of systemic oppression, grieving the loss of a loved one or replaying past traumas. Whatever pain you carry, I am honored to walk alongside you in re-imagining a life where pain does not hold the final word in dictating who you are or where you want to go.
(206) 567-1425
Photo of Michelle Bloom, Counselor
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Michelle Bloom
Counselor, MA, LMHCA Verified
Verified
Seattle, WA 98102
Do you struggle with being your true self? Do you have trouble making decisions? Have you been called too emotional or sensitive? Do you experience a negative self-image and feel shame for who you are? Are you having issues in your relationship with a partner, family, or friends? Do you feel lonely or suffer from social anxiety? Do you feel stuck, stagnant or unable to make progress in life or healing journey? Do you battle with chronic unhealthy patterns of behavior or thinking? Are you suffering from childhood trauma, abuse or neglect? Are you going through a dark night of the soul? I offer in person and phone sessions.
Mindfulness-Based (MBCT)
(503) 966-8053
Verified
View
Seattle, WA 98102
Mindfulness-Based (MBCT)
Do you struggle with being your true self? Do you have trouble making decisions? Have you been called too emotional or sensitive? Do you experience a negative self-image and feel shame for who you are? Are you having issues in your relationship with a partner, family, or friends? Do you feel lonely or suffer from social anxiety? Do you feel stuck, stagnant or unable to make progress in life or healing journey? Do you battle with chronic unhealthy patterns of behavior or thinking? Are you suffering from childhood trauma, abuse or neglect? Are you going through a dark night of the soul? I offer in person and phone sessions.
(503) 966-8053
Photo of Christina Forsythe, Counselor
Christina Forsythe
Counselor, MS, LMHC Verified
Verified
Seattle, WA 98101
I believe each of us, deep down, hold our own answers to the issues we face. Sometimes we need an objective listener to ask new questions, suggest new skills, be supportive and coach us through tough times. Humans have a tremendous ability to handle the traumatic events in life. We build strategies to get us through the day. At some point, we might realize that these strategies no longer work and may even be causing more problems than they solve. This is when the support of a caring professional can help us find more efficient strategies to handle our lives.
Mindfulness-Based (MBCT)
Verified
View
Seattle, WA 98101
Mindfulness-Based (MBCT)
I believe each of us, deep down, hold our own answers to the issues we face. Sometimes we need an objective listener to ask new questions, suggest new skills, be supportive and coach us through tough times. Humans have a tremendous ability to handle the traumatic events in life. We build strategies to get us through the day. At some point, we might realize that these strategies no longer work and may even be causing more problems than they solve. This is when the support of a caring professional can help us find more efficient strategies to handle our lives.
Photo of Jordan Alam
Jordan Alam
MSW, LSWAIC Verified
Verified
Seattle, WA 98117
For me, the site of growth is our relationships with others and with ourselves. All relationships are vital and yet can also be messy, painful, and potentially traumatizing. We may have developed survival skills to cope when past relationships have not met our needs and, over time, we may have internalized narratives about ourselves that no longer serve us. I meet people where they’re at and am excited to explore what change means to you. I welcome all clients and have a special passion working with LGBTQIA folks, people of color, adoptees, Veterans (MST and combat trauma), reproductive/sexual health experiences, and spirituality.
Mindfulness-Based (MBCT)
(206) 737-1431 x9
Verified
View
Seattle, WA 98117
Mindfulness-Based (MBCT)
For me, the site of growth is our relationships with others and with ourselves. All relationships are vital and yet can also be messy, painful, and potentially traumatizing. We may have developed survival skills to cope when past relationships have not met our needs and, over time, we may have internalized narratives about ourselves that no longer serve us. I meet people where they’re at and am excited to explore what change means to you. I welcome all clients and have a special passion working with LGBTQIA folks, people of color, adoptees, Veterans (MST and combat trauma), reproductive/sexual health experiences, and spirituality.
(206) 737-1431 x9
Photo of Sarah Brandabur, Counselor
Sarah Brandabur
Counselor, MA, LMHCA Verified
Verified
Seattle, WA 98121
I believe healing happens in and through relationship, which is increasingly backed by current neuroscience. As a result, I place the utmost importance on making sure the client feels safe, seen, heard, and known within the counseling space. Raised by two medical professionals, I am infinitely curious about the mind- body connection. I believe the two cannot be fully separated, as healing is a holistic process that involves the physical, mental, emotional, and spiritual aspects of personhood.
Mindfulness-Based (MBCT)
(206) 426-0367
Verified
View
Seattle, WA 98121
Mindfulness-Based (MBCT)
I believe healing happens in and through relationship, which is increasingly backed by current neuroscience. As a result, I place the utmost importance on making sure the client feels safe, seen, heard, and known within the counseling space. Raised by two medical professionals, I am infinitely curious about the mind- body connection. I believe the two cannot be fully separated, as healing is a holistic process that involves the physical, mental, emotional, and spiritual aspects of personhood.
(206) 426-0367
Photo of Maura Freeman, RN, MA, LMHC - Psychotherapist, Counselor
Maura Freeman, RN, MA, LMHC - Psychotherapist
Counselor, RN, LMHC Verified
Verified
Seattle, WA 98109
Empathic listening and reflection are key to the therapeutic process and help create a safe, nonjudgmental, and confidential environment. I work with clients to find a balance of support, listening and active interventions that help you seek the outcome you're looking for. One goal, in this collaborative work, is to facilitate an awareness of long-standing patterns that may not be working for the life you envision.
Mindfulness-Based (MBCT)
(206) 535-1893
Verified
View
Seattle, WA 98109
Mindfulness-Based (MBCT)
Empathic listening and reflection are key to the therapeutic process and help create a safe, nonjudgmental, and confidential environment. I work with clients to find a balance of support, listening and active interventions that help you seek the outcome you're looking for. One goal, in this collaborative work, is to facilitate an awareness of long-standing patterns that may not be working for the life you envision.
(206) 535-1893
Photo of Patti F Boyle, Counselor
Patti F Boyle
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98136
People come to me with a variety of concerns, including feelings of depression and anxiety, stress, relationship difficulties, grief, and life transitions. They tell me about their relationships, difficult decisions, personal insecurities, family problems, and adjusting to changes like moving, work, having a baby or losing a loved one. We work together on clarifying issues, addressing practical solutions, becoming aware of emotions and thoughts, and enacting meaningful change.
Mindfulness-Based (MBCT)
(206) 347-8017
Verified
View
Seattle, WA 98136
Mindfulness-Based (MBCT)
People come to me with a variety of concerns, including feelings of depression and anxiety, stress, relationship difficulties, grief, and life transitions. They tell me about their relationships, difficult decisions, personal insecurities, family problems, and adjusting to changes like moving, work, having a baby or losing a loved one. We work together on clarifying issues, addressing practical solutions, becoming aware of emotions and thoughts, and enacting meaningful change.
(206) 347-8017
Photo of Erin Swan Fearless Healing Therapy (100% Online), Clinical Social Work/Therapist
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Erin Swan Fearless Healing Therapy (100% Online)
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Seattle, WA 98115
Hello Beautiful Human! My goal is to team with you to figure out what you need to improve your life. You are the expert here, I'm just the hope merchant. You will gain skills to subdue your struggle immediately, right when it happens, so that it stops interrupting your happiness. Therapy is work, but totally worth it when you begin to see the changes that you are seeking. We will walk together as you learn to heal and trust yourself, and come through the other side with the confidence to reach your goals.
Mindfulness-Based (MBCT)
(206) 966-4920
Verified
View
Seattle, WA 98115
Mindfulness-Based (MBCT)
Hello Beautiful Human! My goal is to team with you to figure out what you need to improve your life. You are the expert here, I'm just the hope merchant. You will gain skills to subdue your struggle immediately, right when it happens, so that it stops interrupting your happiness. Therapy is work, but totally worth it when you begin to see the changes that you are seeking. We will walk together as you learn to heal and trust yourself, and come through the other side with the confidence to reach your goals.
(206) 966-4920
Photo of Laura Hirsh, Psychologist
Laura Hirsh
Psychologist, PsyD Verified
Verified
Seattle, WA 98107
[Not accepting new clients at this time.] I believe we are all naturally oriented toward growth and have an innate capacity for healing. Various life experiences and circumstances can lead to losing a sense of our core selves or experiencing emotional difficulties. Psychotherapy is a process to support you in making the changes you desire in your life - through increasing self-awareness, self-understanding, and self-compassion.
Mindfulness-Based (MBCT)
(206) 981-3117
Verified
View
Seattle, WA 98107
Mindfulness-Based (MBCT)
[Not accepting new clients at this time.] I believe we are all naturally oriented toward growth and have an innate capacity for healing. Various life experiences and circumstances can lead to losing a sense of our core selves or experiencing emotional difficulties. Psychotherapy is a process to support you in making the changes you desire in your life - through increasing self-awareness, self-understanding, and self-compassion.
(206) 981-3117
Photo of Tracy Jordan Adams, Counselor
Tracy Jordan Adams
Counselor, MA, LMHC, NCC Verified
Verified
Seattle, WA 98103
It takes courage to ask for help. Life seems to throw us one challenge after another and we can feel weighed down by the stress of daily living. Sometimes we can lose sight of what makes us feel special and valued. I am here to work with your individual needs. Feelings of anxiety, depression, anger, and loneliness can leave us feeling disconnected from others. If we do not take the time to understand where these feelings stem from and how they affect us, we cannot begin to heal and feel whole again. I value you as an individual and want to understand your unique experiences. I want to help you to feel safe and accepted at all times.
Mindfulness-Based (MBCT)
(206) 823-0816
Verified
View
Seattle, WA 98103
Mindfulness-Based (MBCT)
It takes courage to ask for help. Life seems to throw us one challenge after another and we can feel weighed down by the stress of daily living. Sometimes we can lose sight of what makes us feel special and valued. I am here to work with your individual needs. Feelings of anxiety, depression, anger, and loneliness can leave us feeling disconnected from others. If we do not take the time to understand where these feelings stem from and how they affect us, we cannot begin to heal and feel whole again. I value you as an individual and want to understand your unique experiences. I want to help you to feel safe and accepted at all times.
(206) 823-0816
Photo of Lambert S Rochfort, Clinical Social Work/Therapist
Lambert S Rochfort
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Seattle, WA 98104
I assist clients in building skills and acquiring tools to align their life with their values and vision. I help clients identify their own strengths and wisdom to effectively face life's challenges, achieve goals and create lasting changes. I consider the social and cultural factors that impact each person's ways of being, how they are treated in this world, and how they adapt to difficult experiences. I offer a collaborative, non-judgmental, creative and hopeful space that is conducive to self-exploration and transformation.
Mindfulness-Based (MBCT)
(206) 207-0654
Verified
View
Seattle, WA 98104
Mindfulness-Based (MBCT)
I assist clients in building skills and acquiring tools to align their life with their values and vision. I help clients identify their own strengths and wisdom to effectively face life's challenges, achieve goals and create lasting changes. I consider the social and cultural factors that impact each person's ways of being, how they are treated in this world, and how they adapt to difficult experiences. I offer a collaborative, non-judgmental, creative and hopeful space that is conducive to self-exploration and transformation.
(206) 207-0654
Photo of James E Bederaux-Cayne, Counselor
James E Bederaux-Cayne
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98116
I will actively use my training and experience to help you meet your needs & goals. Successful treatment is a direct result of mutual efforts, honesty, respect, and collaboration. Life is full of transitions. Many transitions require skill to navigate. Some happen easily and others require thought, planning and occasionally outside help. I regularly help people manage depression, anxiety, life & work transitions, relationship problems, the processing of and recovery from trauma, and developmental issues throughout the lifespan.
Mindfulness-Based (MBCT)
(253) 220-6158
Verified
View
Seattle, WA 98116
Mindfulness-Based (MBCT)
I will actively use my training and experience to help you meet your needs & goals. Successful treatment is a direct result of mutual efforts, honesty, respect, and collaboration. Life is full of transitions. Many transitions require skill to navigate. Some happen easily and others require thought, planning and occasionally outside help. I regularly help people manage depression, anxiety, life & work transitions, relationship problems, the processing of and recovery from trauma, and developmental issues throughout the lifespan.
(253) 220-6158
Photo of Ash Anthony, Marriage & Family Therapist
Ash Anthony
Marriage & Family Therapist, MA, LMFTA Verified
Verified
Seattle, WA 98112
I work with any matter involving intimacy and attachment, trauma processing and PTSD, communication skills in intimate partnerships, sex, creative blocks, gender issues, family of origin work, as well as anxiety and depression responses to stress. Creative, evidence based therapy practices can help us rewrite our personal narratives by adding nuance to our stories. If you're facing depression, anxiety, creative blocks, a desire to improve your intimate relationships, or finding unexpected challenges meeting your goals, my counseling method uses modern modalities to help free you from old patterns and enhance your waking life.
Mindfulness-Based (MBCT)
(206) 472-1461
Verified
View
Seattle, WA 98112
Mindfulness-Based (MBCT)
I work with any matter involving intimacy and attachment, trauma processing and PTSD, communication skills in intimate partnerships, sex, creative blocks, gender issues, family of origin work, as well as anxiety and depression responses to stress. Creative, evidence based therapy practices can help us rewrite our personal narratives by adding nuance to our stories. If you're facing depression, anxiety, creative blocks, a desire to improve your intimate relationships, or finding unexpected challenges meeting your goals, my counseling method uses modern modalities to help free you from old patterns and enhance your waking life.
(206) 472-1461
Photo of Nicole Grace DiBacco, Counselor
Nicole Grace DiBacco
Counselor, MA, LMHC, R-DMT Verified
Verified
Seattle, WA 98108
We all struggle in life at one point or another. However, reaching out for support can take a lot of strength and courage. For this reason, I strive to provide a safe, accepting, non-judgmental environment where you can openly explore your struggles and receive the support and guidance you need. Many times our past experiences have left us with wounds that become aggravated, causing difficulites in our relationships and daily lives. Together, we will reflect upon your emotional states and sources of distress to gain deeper awareness and skills for change, relief and healing in these areas.
Mindfulness-Based (MBCT)
(206) 965-9121
Verified
View
Seattle, WA 98108
Mindfulness-Based (MBCT)
We all struggle in life at one point or another. However, reaching out for support can take a lot of strength and courage. For this reason, I strive to provide a safe, accepting, non-judgmental environment where you can openly explore your struggles and receive the support and guidance you need. Many times our past experiences have left us with wounds that become aggravated, causing difficulites in our relationships and daily lives. Together, we will reflect upon your emotional states and sources of distress to gain deeper awareness and skills for change, relief and healing in these areas.
(206) 965-9121
Photo of Natalie Toida, Counselor
Natalie Toida
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98103
Often life throws things at us that we have little control over: a pandemic, loss of a loved one, an abusive childhood, oppression, a disability, and the like. All of these can cause pain and hardship and left untended, can compound or prolong our suffering and even become debilitating. We can't avoid pain but luckily we come pre-equipped with the tools we need to live meaningfully in spite of the pain we experience so we can avoid unnecessary suffering. Therapy can help us reclaim those tools, navigate life's challenges, and manage our pain so we can be more free to focus on the things that bring us joy and contentment.
Mindfulness-Based (MBCT)
(206) 567-1476
Verified
View
Seattle, WA 98103
Mindfulness-Based (MBCT)
Often life throws things at us that we have little control over: a pandemic, loss of a loved one, an abusive childhood, oppression, a disability, and the like. All of these can cause pain and hardship and left untended, can compound or prolong our suffering and even become debilitating. We can't avoid pain but luckily we come pre-equipped with the tools we need to live meaningfully in spite of the pain we experience so we can avoid unnecessary suffering. Therapy can help us reclaim those tools, navigate life's challenges, and manage our pain so we can be more free to focus on the things that bring us joy and contentment.
(206) 567-1476
Photo of Wendy Nystrom, Counselor
Wendy Nystrom
Counselor, MA, LMHC, CMHS, SMMHS Verified
Verified
Seattle, WA 98125
I enjoy working with children, adolescents and adults in both individual and family therapy. I work well with clients with trauma, anxiety, depression, those facing life transitions or grief and loss. I have recently published an eBook on anxiety for teens, But Breathing Doesn't Help! Unlocking Teen Anxiety by Understanding Your Body, which can be found on Amazon, or for direct purchase at https://wendynystrom.selz.com/
Mindfulness-Based (MBCT)
(206) 785-1985
Verified
View
Seattle, WA 98125
Mindfulness-Based (MBCT)
I enjoy working with children, adolescents and adults in both individual and family therapy. I work well with clients with trauma, anxiety, depression, those facing life transitions or grief and loss. I have recently published an eBook on anxiety for teens, But Breathing Doesn't Help! Unlocking Teen Anxiety by Understanding Your Body, which can be found on Amazon, or for direct purchase at https://wendynystrom.selz.com/
(206) 785-1985
Photo of Mary Anne Bennick Counseling, Counselor
Mary Anne Bennick Counseling
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98119
I enjoy helping clients identify their values and dreams, untangle restrictions, and design practical solutions for living a more vibrant and mindful life.
Mindfulness-Based (MBCT)
(206) 966-4576
Verified
View
Seattle, WA 98119
Mindfulness-Based (MBCT)
I enjoy helping clients identify their values and dreams, untangle restrictions, and design practical solutions for living a more vibrant and mindful life.
(206) 966-4576
See more therapy options for Seattle
TELETHERAPY
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PSYCHIATRISTS
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TREATMENT CENTERS
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Mindfulness-Based (MBCT) Therapists
For clients in Seattle with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Seattle can help with issues like anxiety and depression in their role as Seattle MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Seattle are able to work with a wide range of issues and communities, including the BIPOC community in Seattle. They offer in person sessions as well as Teletherapy in Seattle

For example, if you're seeking a marriage counselor in Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Seattle and couples therapy. And they welcome families for family counseling in Seattle or family therapy in Seattle.