Sean Ryan
Counselor, MA, LMHC Verified
Mountlake Terrace, WA 98043
Offers online therapy
In my work with individuals I tailor my approach to your situation drawing from mindfulness based cognitive therapy, existential psychotherapy, and more.
I work with couples and individuals who are motivated to make a positive change in their life. I view psychotherapy as a collaborative process where I act as a guide and facilitator providing you with new ways of understanding your experience and the necessary tools to grow beyond your current struggles. Together we will identify dysfunctional beliefs and behaviors that act as blocks to your growth and happiness. My goal is to leave you with a greater sense of freedom and empowerment to live fuller and richer lives.
(206) 801-0689
Verified
View

Mountlake Terrace, WA 98043
Offers online therapy
In my work with individuals I tailor my approach to your situation drawing from mindfulness based cognitive therapy, existential psychotherapy, and more.
I work with couples and individuals who are motivated to make a positive change in their life. I view psychotherapy as a collaborative process where I act as a guide and facilitator providing you with new ways of understanding your experience and the necessary tools to grow beyond your current struggles. Together we will identify dysfunctional beliefs and behaviors that act as blocks to your growth and happiness. My goal is to leave you with a greater sense of freedom and empowerment to live fuller and richer lives.
Brittany Parton, PLLC
Counselor, MS, MHP, LMHC, NCC Verified
Mountlake Terrace, WA 98043
Offers online therapy
Waitlist for new clients
My counseling style is a combination of educational, therapeutic, and directive modalities that combine Cognitive Behavioral components, Acceptance and Commitment work, Mindfulness techniques, trauma-informed interventions, and other modalities as needed and clinically appropriate.
It is my mission to provide a safe space in which you can explore, grow, heal, and come to know yourself in a deep and meaningful way. I believe that each person has the inherent ability to recover from trauma and suffering in their life and, with the right tools, you can find adaptive methods to overcome even the most difficult stuck points. My goal is to support you as you explore your inner journey, rebuild your relationship with yourself, and to teach you the skills to resolve entrenched barriers preventing whole-body wellness. Therefore counseling with me is often a journey inward to rediscover yourself and your strengths.
(425) 243-0759
Verified

Mountlake Terrace, WA 98043
Offers online therapy
Waitlist for new clients
My counseling style is a combination of educational, therapeutic, and directive modalities that combine Cognitive Behavioral components, Acceptance and Commitment work, Mindfulness techniques, trauma-informed interventions, and other modalities as needed and clinically appropriate.
It is my mission to provide a safe space in which you can explore, grow, heal, and come to know yourself in a deep and meaningful way. I believe that each person has the inherent ability to recover from trauma and suffering in their life and, with the right tools, you can find adaptive methods to overcome even the most difficult stuck points. My goal is to support you as you explore your inner journey, rebuild your relationship with yourself, and to teach you the skills to resolve entrenched barriers preventing whole-body wellness. Therefore counseling with me is often a journey inward to rediscover yourself and your strengths.
Photo of Celia Palmer, Counselor
Celia Palmer
Counselor, MA, LMHC Verified
Mountlake Terrace, WA 98043
Offers online therapy
Based on my client's needs, I incorporate a variety of techniques including Heart Centered Hypnotherapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Mindfulness, Emotional Freedom Technique (EFT), and Solution Focused Therapy.
Do you feel stuck and unsure of how to move forward? I work with adults in individual counseling and transpersonal life coaching to develop the awareness and tools to progress. As a positive working relationship is the foundation for successful work, I focus on building a strong rapport with my client and co-creating the healing experience that will meet my client's goals.
(425) 654-2647
Verified
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Mountlake Terrace, WA 98043
Offers online therapy
Based on my client's needs, I incorporate a variety of techniques including Heart Centered Hypnotherapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Mindfulness, Emotional Freedom Technique (EFT), and Solution Focused Therapy.
Do you feel stuck and unsure of how to move forward? I work with adults in individual counseling and transpersonal life coaching to develop the awareness and tools to progress. As a positive working relationship is the foundation for successful work, I focus on building a strong rapport with my client and co-creating the healing experience that will meet my client's goals.
Krys Redcross
Licensed Professional Counselor, LPCC-S, LMFTA Verified
Mountlake Terrace, WA 98043
Offers online therapy
My style is based in mindfulness, Cognitive Behavioral Therapy and a strength-based perspective.
I believe that therapy can be a very difficult process, but with the right connection you are able to feel comfortable enough to let go and express negative thoughts/worries without fear of judgement. I have been working in private practice for the last 3 years, beginning in 2017. Prior to my experience in private practice, I worked for a non profit organization that focused on the stability and rehabilitation of the family unit. I am licensed in both Washington and Ohio as an independent clinician counselor. I received my Masters in Clinical Mental Health Counseling from John Carroll University in 2014.
(425) 264-8601
Verified
View

Mountlake Terrace, WA 98043
Offers online therapy
My style is based in mindfulness, Cognitive Behavioral Therapy and a strength-based perspective.
I believe that therapy can be a very difficult process, but with the right connection you are able to feel comfortable enough to let go and express negative thoughts/worries without fear of judgement. I have been working in private practice for the last 3 years, beginning in 2017. Prior to my experience in private practice, I worked for a non profit organization that focused on the stability and rehabilitation of the family unit. I am licensed in both Washington and Ohio as an independent clinician counselor. I received my Masters in Clinical Mental Health Counseling from John Carroll University in 2014.
Photo of Jessica Marie, Counselor
Jessica Marie
Counselor, MA, LMHCA Verified
Mountlake Terrace, WA 98043
Offers online therapy
I have a passion for the transformative capabilities of the therapeutic relationship. I specialize in utilizing mindfulness techniques to help my clients connect to their own innate ability to heal and grow. I have experience with and enjoy working with diverse clients from many different backgrounds facing all kinds of challenges and believe in the client’s role as the expert in their life and experiences. Consideration of intersecting identities and social justice are paramount in my treatment planning and I welcome the opportunity to support clients who have challenges around these issues.
(425) 209-1863
Verified
View

Mountlake Terrace, WA 98043
Offers online therapy
I have a passion for the transformative capabilities of the therapeutic relationship. I specialize in utilizing mindfulness techniques to help my clients connect to their own innate ability to heal and grow. I have experience with and enjoy working with diverse clients from many different backgrounds facing all kinds of challenges and believe in the client’s role as the expert in their life and experiences. Consideration of intersecting identities and social justice are paramount in my treatment planning and I welcome the opportunity to support clients who have challenges around these issues.
Photo of Diane V Miller, Counselor
Diane V Miller
Counselor, MS, LMHC Verified
Mountlake Terrace, WA 98043
I incorporate mindfulness-based approaches and cognitive-behavioral modalities.
I welcome clients who are contemplating making positive changes in their lives. This might consist of guidance in making adjustments during career or general life transitions and challenges. Finding the right therapist can be challenging and you are courageous in taking action. I specialize in working with individuals struggling with addiction and underlying emotional disturbances. I invite family members to participate when appropriate and together we work on building a healthy support system. Coping and stress management skills are implemented to achieve your long and short-term goals.
(425) 390-8023
Verified
View

Mountlake Terrace, WA 98043
I incorporate mindfulness-based approaches and cognitive-behavioral modalities.
I welcome clients who are contemplating making positive changes in their lives. This might consist of guidance in making adjustments during career or general life transitions and challenges. Finding the right therapist can be challenging and you are courageous in taking action. I specialize in working with individuals struggling with addiction and underlying emotional disturbances. I invite family members to participate when appropriate and together we work on building a healthy support system. Coping and stress management skills are implemented to achieve your long and short-term goals.
Photo of Barb A. Anderson, Counselor
Barb A. Anderson
Counselor, MA, LMHC, PLLC Verified
Mountlake Terrace, WA 98043
My areas of focus include relationship and communication issues, couples counseling, mindfulness, depression/anxiety, trauma, grief & loss, transitional and aging issues, and women’s issues such as self-esteem, postpartum depression, parenting, and relationship strain.
My aim is to help those clients who want to use therapy for insight, self-exploration, healing and personal growth. My theoretical approach is holistic and relational, which means - together, we can explore the ways in which your personal history and learned habits may still be influencing your emotions, coping patterns and behaviors -- ultimately affecting your sense of self. Together we’ll sort out your feelings so that you can more fluidly access your innate capacity for compassionate self-care. I encourage a mindfulness focus to engage your “in-the-moment” experience. Our therapeutic connection can serve as a rich resource.
(425) 225-4519
Verified
View

Mountlake Terrace, WA 98043
My areas of focus include relationship and communication issues, couples counseling, mindfulness, depression/anxiety, trauma, grief & loss, transitional and aging issues, and women’s issues such as self-esteem, postpartum depression, parenting, and relationship strain.
My aim is to help those clients who want to use therapy for insight, self-exploration, healing and personal growth. My theoretical approach is holistic and relational, which means - together, we can explore the ways in which your personal history and learned habits may still be influencing your emotions, coping patterns and behaviors -- ultimately affecting your sense of self. Together we’ll sort out your feelings so that you can more fluidly access your innate capacity for compassionate self-care. I encourage a mindfulness focus to engage your “in-the-moment” experience. Our therapeutic connection can serve as a rich resource.
Photo of Neera Mehta, Counselor
Neera Mehta
Counselor, MS, LMHC Verified
Mountlake Terrace, WA 98043
Offers online therapy
, CBT, DBT, Mindfulness, to alleviate symptoms and/or find solutions to presenting problems.
My approach to therapy is focused on being collaborative, didactic and solution focused, while utilizing multicultural counseling competencies. My experience includes working in community mental health, K-12 schools, 2-year colleges and private practice, where I have addressed a variety of issues including anxiety, depression, stress, codependency, perfectionism, transitions, racism, and multicultural issues. My primary interest is in working with adults motivated to engage in the process of personal growth.
(206) 203-5761
Verified
View

Mountlake Terrace, WA 98043
Offers online therapy
, CBT, DBT, Mindfulness, to alleviate symptoms and/or find solutions to presenting problems.
My approach to therapy is focused on being collaborative, didactic and solution focused, while utilizing multicultural counseling competencies. My experience includes working in community mental health, K-12 schools, 2-year colleges and private practice, where I have addressed a variety of issues including anxiety, depression, stress, codependency, perfectionism, transitions, racism, and multicultural issues. My primary interest is in working with adults motivated to engage in the process of personal growth.
Photo of Linda Simmons, Marriage & Family Therapist
Linda Simmons
Marriage & Family Therapist, MS, LMFT Verified
Mountlake Terrace, WA 98043
My approach to therapy is eclectic and I utilize theoretical frameworks that include mindfulness, psychodynamic, cognitive-behavioral, developmental and family systems theory.
I am a Licensed Marriage and family Therapist (LMFT) with a Master's Degree in Human Development and Family Studies. I have worked with individuals, couples, children and families for over 20 years in private practice and other settings. I offer a variety of treatment options including play therapy, sand tray therapy, mindfulness practices and EMDR.
(970) 239-0197
Verified
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Mountlake Terrace, WA 98043
My approach to therapy is eclectic and I utilize theoretical frameworks that include mindfulness, psychodynamic, cognitive-behavioral, developmental and family systems theory.
I am a Licensed Marriage and family Therapist (LMFT) with a Master's Degree in Human Development and Family Studies. I have worked with individuals, couples, children and families for over 20 years in private practice and other settings. I offer a variety of treatment options including play therapy, sand tray therapy, mindfulness practices and EMDR.
Photo of Karen McKenzie-Alexander, Counselor
Karen McKenzie-Alexander
Counselor, LMHC, NCC, CCMHC, CCTP, CADC I Verified
Mountlake Terrace, WA 98043
Offers online therapy
I use an integrative therapeutic approach, including mindfulness, body-centered, and trauma-informed modalities.
*ACCEPTING NEW CLIENTS IN WASHINGTON AND OREGON* Modern life is challenging! It’s been a hard year and many things have changed, providing opportunity to reimagine and live a healthier, more fulfilling life. My passion is partnering with others in mindful exploration and growth, overcoming the barriers that keep them from envisioning and creating their best life. I work with adults struggling with many issues, including depression, anxiety, life transitions, relationships, grief, chronic illness, and achieving personal and professional goals.
(425) 640-7009
Verified

Mountlake Terrace, WA 98043
Offers online therapy
I use an integrative therapeutic approach, including mindfulness, body-centered, and trauma-informed modalities.
*ACCEPTING NEW CLIENTS IN WASHINGTON AND OREGON* Modern life is challenging! It’s been a hard year and many things have changed, providing opportunity to reimagine and live a healthier, more fulfilling life. My passion is partnering with others in mindful exploration and growth, overcoming the barriers that keep them from envisioning and creating their best life. I work with adults struggling with many issues, including depression, anxiety, life transitions, relationships, grief, chronic illness, and achieving personal and professional goals.
Intention Counseling Services
Clinical Social Work/Therapist, LICSW, DCSW, PhD Verified
Mountlake Terrace, WA 98043
Offers online therapy
Some therapeutic schools utilized include: family systems, attachment theory, psychodynamic, cognitive-behavioral, empowerment, trauma-informed, and mindfulness: intervention plans match client concerns.
Why go to therapy? You might seek therapy when experiencing emotional pain or stress, maybe even confusion about a situation or about yourself. Life throws curve balls. Bad things happen. Sometimes what is happening around you can be confusing. One goal of therapy is to relieve anxiety, and every session should provide greater understanding of the issue and bring some relief—whatever the issue may be. You might feel alone and maybe overwhelmed about personal concerns—that’s normal. Therapy offers a place of understanding and acceptance, a place for problem solving, and for any feelings and thoughts: a place where you can feel safe.
(425) 250-9662
Verified

Mountlake Terrace, WA 98043
Offers online therapy
Some therapeutic schools utilized include: family systems, attachment theory, psychodynamic, cognitive-behavioral, empowerment, trauma-informed, and mindfulness: intervention plans match client concerns.
Why go to therapy? You might seek therapy when experiencing emotional pain or stress, maybe even confusion about a situation or about yourself. Life throws curve balls. Bad things happen. Sometimes what is happening around you can be confusing. One goal of therapy is to relieve anxiety, and every session should provide greater understanding of the issue and bring some relief—whatever the issue may be. You might feel alone and maybe overwhelmed about personal concerns—that’s normal. Therapy offers a place of understanding and acceptance, a place for problem solving, and for any feelings and thoughts: a place where you can feel safe.
Adrienne Delaney
Counselor, MA, LMHC Verified
Mountlake Terrace, WA 98043
Not accepting new clients
I focus on trauma healing, learning coping skills, practicing mindfulness, changing negative thoughts and unhelpful behaviors to create more comfortable emotions, and exploring values, vocation, and spirituality if you wish.
*Please email rather than call with inquiries.* I conduct individual therapy with adults, specializing in PTSD, trauma, and bipolar (with a particular specialty in early diagnosis). I also have extensive experience working with depression and anxiety. I enjoy working with career and spirituality issues. I practice therapy with a strengths-based and client-centered approach, meaning that I build on your personal and life strengths in your healing and tailor my therapeutic approach to your individual needs and priorities. Unfortunately, my practice cannot meet the needs of moderate to severe suicidality at this time.
(425) 215-1089
Verified
View

Mountlake Terrace, WA 98043
Not accepting new clients
I focus on trauma healing, learning coping skills, practicing mindfulness, changing negative thoughts and unhelpful behaviors to create more comfortable emotions, and exploring values, vocation, and spirituality if you wish.
*Please email rather than call with inquiries.* I conduct individual therapy with adults, specializing in PTSD, trauma, and bipolar (with a particular specialty in early diagnosis). I also have extensive experience working with depression and anxiety. I enjoy working with career and spirituality issues. I practice therapy with a strengths-based and client-centered approach, meaning that I build on your personal and life strengths in your healing and tailor my therapeutic approach to your individual needs and priorities. Unfortunately, my practice cannot meet the needs of moderate to severe suicidality at this time.
Cambee J Jines
Counselor, MA, LMHC Verified
Mountlake Terrace, WA 98043
Not accepting new clients
I primarily use clinical approaches from Humanistic, person-centered, and mindfulness-based.
I am glad you are here! Thank you for considering talk therapy as a vehicle for self-reflection and personal growth. I believe the therapeutic relationship is one of the most important components for effective treatment outcomes. I strive to provide clients with a warm, compassionate space that fosters healing, a place where they can feel safe to be who they are in the moment, while working towards positive, meaningful change.
(425) 217-1663
Verified
View

Mountlake Terrace, WA 98043
Not accepting new clients
I primarily use clinical approaches from Humanistic, person-centered, and mindfulness-based.
I am glad you are here! Thank you for considering talk therapy as a vehicle for self-reflection and personal growth. I believe the therapeutic relationship is one of the most important components for effective treatment outcomes. I strive to provide clients with a warm, compassionate space that fosters healing, a place where they can feel safe to be who they are in the moment, while working towards positive, meaningful change.
Photo of David Flack, Counselor
David Flack
Counselor, LMHC, SUDP Verified
Mountlake Terrace, WA 98043
While strongly influenced by attachment theory and existential thinking, I'm fairly pragmatic in sessions -- utilizing a mix of motivational interviewing, narrative therapy, mindfulness, and cognitive-behavioral approaches that help you or your teen get unstuck.
You're the parent of a teen who's depressed, impacted by trauma or using substances. Or, perhaps you're an emerging adult or teen seeking services for yourself because you're stuck and you know something has to change. My name's David Flack. For 20 years I've helped teens and emerging adults get unstuck from trauma, substance-related problems, depression, and other mental health challenges. I can help you, too. Together, we'll make choices about what to change, identify behaviors to leave behind, and develop the insight and skills needed for the journey ahead.
(206) 693-4784
Verified
View

Mountlake Terrace, WA 98043
While strongly influenced by attachment theory and existential thinking, I'm fairly pragmatic in sessions -- utilizing a mix of motivational interviewing, narrative therapy, mindfulness, and cognitive-behavioral approaches that help you or your teen get unstuck.
You're the parent of a teen who's depressed, impacted by trauma or using substances. Or, perhaps you're an emerging adult or teen seeking services for yourself because you're stuck and you know something has to change. My name's David Flack. For 20 years I've helped teens and emerging adults get unstuck from trauma, substance-related problems, depression, and other mental health challenges. I can help you, too. Together, we'll make choices about what to change, identify behaviors to leave behind, and develop the insight and skills needed for the journey ahead.
Photo of Rhiannon Trozzi Andreini, Counselor
Rhiannon Trozzi Andreini
Counselor, MA, LMHCA Verified
Office is near:
Mountlake Terrace, WA 98043
Offers online therapy
Unaddressed trauma has been the focus of my work; I believe in mindfulness and the power of its practice to retrain the brain's most reactive pathways.
As a provider coming from clinical work in community and institutional settings, I have had the privilege of working alongside a wide array of individuals. Provided this spectrum and my previous research efforts, my approach has become a constellation of theoretical orientations. I believe firmly in strengths-based counseling, as we know mental health symptomology, disturbances, or addiction of all kinds are nothing but survival skills, however maladaptive. Inherently, working together to identify and address paths to personal peace requires commitment to authenticity and personal awareness; healing is your process. I am only a facilitator of your self-knowledge.
(425) 629-0604
Verified
View

Office is near:
Mountlake Terrace, WA 98043
Offers online therapy
Unaddressed trauma has been the focus of my work; I believe in mindfulness and the power of its practice to retrain the brain's most reactive pathways.
As a provider coming from clinical work in community and institutional settings, I have had the privilege of working alongside a wide array of individuals. Provided this spectrum and my previous research efforts, my approach has become a constellation of theoretical orientations. I believe firmly in strengths-based counseling, as we know mental health symptomology, disturbances, or addiction of all kinds are nothing but survival skills, however maladaptive. Inherently, working together to identify and address paths to personal peace requires commitment to authenticity and personal awareness; healing is your process. I am only a facilitator of your self-knowledge.
Photo of Suz Foretich, Clinical Social Work/Therapist
Suz Foretich
Clinical Social Work/Therapist, MSW, LICSW Verified
Office is near:
Mountlake Terrace, WA 98043
Offers online therapy
Specifically, the following models inform my approach: Psychodynamic, Relational & Attachment, Mindfulness, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and Biofeedback.
In our work together, I'll help you explore your personal history so that you can achieve a deeper understanding of your current problems and achieve greater self-awareness. I believe our early experiences and traumas show up in our current lives and can manifest themselves in a myriad of thoughts, feelings, and behaviors. Therefore, I view therapy as a guide moving us towards the necessary clarity needed to live more purposely, thoughtfully, and with greater self-awareness.
(206) 900-8432
Verified
View

Office is near:
Mountlake Terrace, WA 98043
Offers online therapy
Specifically, the following models inform my approach: Psychodynamic, Relational & Attachment, Mindfulness, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and Biofeedback.
In our work together, I'll help you explore your personal history so that you can achieve a deeper understanding of your current problems and achieve greater self-awareness. I believe our early experiences and traumas show up in our current lives and can manifest themselves in a myriad of thoughts, feelings, and behaviors. Therefore, I view therapy as a guide moving us towards the necessary clarity needed to live more purposely, thoughtfully, and with greater self-awareness.
Photo of Meghann E Smith, Marriage & Family Therapist
Meghann E Smith
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Mountlake Terrace, WA 98043
Not accepting new clients
I have thorough training in Cognitive Behavioral Therapy, Emotionally Focused Therapy, Solution-Focused Therapy, and Mindfulness techniques.
Are you struggling with feeling alone, or having difficulty connecting with others? Perhaps you feel communication could be improved in your relationship? Is your family experiencing sudden, new challenges, with no way to successfully navigate them? I can help! I seek to help people resolve and overcome challenges related to relationships, familial conflict, & mental or emotional distress. I believe that our emotions, behaviors, & thoughts are shaped by the relationships we form with others; therefore it is my goal to help strengthen & solidify those relational bonds that are so precious to all of us, & improve overall well-being.
(541) 264-5141
Verified
View

Office is near:
Mountlake Terrace, WA 98043
Not accepting new clients
I have thorough training in Cognitive Behavioral Therapy, Emotionally Focused Therapy, Solution-Focused Therapy, and Mindfulness techniques.
Are you struggling with feeling alone, or having difficulty connecting with others? Perhaps you feel communication could be improved in your relationship? Is your family experiencing sudden, new challenges, with no way to successfully navigate them? I can help! I seek to help people resolve and overcome challenges related to relationships, familial conflict, & mental or emotional distress. I believe that our emotions, behaviors, & thoughts are shaped by the relationships we form with others; therefore it is my goal to help strengthen & solidify those relational bonds that are so precious to all of us, & improve overall well-being.
Photo of Nathaniel Ross
Nathaniel Ross
BS, MSW Verified
Office is near:
Mountlake Terrace, WA 98043
Offers online therapy
My approach to counseling is to create a safe space for growth and healing. I believe that growth and healing happen when people recognize that they have a circle of care (including clinicians) that show them empathy and support, that they can rely on and recognize that they have their best interests in mind. My therapeutic techniques include Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy to create an atmosphere where the client recognizes that they are in control of their therapeutic experience.
(425) 333-7184
Verified
View

Office is near:
Mountlake Terrace, WA 98043
Offers online therapy
My approach to counseling is to create a safe space for growth and healing. I believe that growth and healing happen when people recognize that they have a circle of care (including clinicians) that show them empathy and support, that they can rely on and recognize that they have their best interests in mind. My therapeutic techniques include Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy to create an atmosphere where the client recognizes that they are in control of their therapeutic experience.
Photo of Ian Jacobson, Counselor
Ian Jacobson
Counselor, MA, LMHC Verified
Office is near:
Mountlake Terrace, WA 98043
Offers online therapy
*Currently accepting new patients* Hi, there! I'm Ian. If you are feeling down, anxious, or stuck or are struggling in your relationships, I would like to help. I believe that meaningful personal connection—feeling understood, accepted, & loved—is at the heart of well-being, so my desire is to provide a genuine, warm, & safe presence in which my clients feel comfortable sharing their stories & exploring how their past has shaped them & their experience of the present. Though I use a psychodynamic approach, I tailor my approach to meet my clients' needs, integrating techniques from various approaches like CBT, gestalt, & mindfulness.
(206) 531-7328
Verified
View

Office is near:
Mountlake Terrace, WA 98043
Offers online therapy
*Currently accepting new patients* Hi, there! I'm Ian. If you are feeling down, anxious, or stuck or are struggling in your relationships, I would like to help. I believe that meaningful personal connection—feeling understood, accepted, & loved—is at the heart of well-being, so my desire is to provide a genuine, warm, & safe presence in which my clients feel comfortable sharing their stories & exploring how their past has shaped them & their experience of the present. Though I use a psychodynamic approach, I tailor my approach to meet my clients' needs, integrating techniques from various approaches like CBT, gestalt, & mindfulness.
Photo of Geoffrey M. Simkins, Clinical Social Work/Therapist
Geoffrey M. Simkins
Clinical Social Work/Therapist, MSW, LICSW Verified
Hosts group in:
Mountlake Terrace, WA 98043
Offers online therapy
I primarily use mindfulness & behavioral therapy to help people who are suffering or those who are trying to improve their situation.
My focus is to help people who want to improve themselves or their life situations. Changing behaviors, includes changing thoughts. When our brain becomes an ally instead of an enemy, we can get more of what we want and less of what we don't. Whether helping someone out of a tough spot, or helping those reach their highest potential, it's rewarding to be part of any positive transition.
(425) 903-8857
Verified
View

Hosts group in:
Mountlake Terrace, WA 98043
Offers online therapy
I primarily use mindfulness & behavioral therapy to help people who are suffering or those who are trying to improve their situation.
My focus is to help people who want to improve themselves or their life situations. Changing behaviors, includes changing thoughts. When our brain becomes an ally instead of an enemy, we can get more of what we want and less of what we don't. Whether helping someone out of a tough spot, or helping those reach their highest potential, it's rewarding to be part of any positive transition.

See more therapy options for Mountlake Terrace

Mindfulness-Based (MBCT) Therapists
For clients in Mountlake Terrace with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Mountlake Terrace can help with issues like anxiety and depression in their role as Mountlake Terrace MBCT therapists.