Jim Jackson
Clinical Social Work/Therapist, LICSW Verified
Gig Harbor, WA 98335
Offers online therapy
Applied cognitive and mindfulness skills.
Our lives are often impacted by forces beyond our control. We wonder if life will ever return to "normal." I work with young and old who encounter challenges common to modern living: Retirement, work stress, family dynamics, personal tragedy, financial troubles, loss of community, and loss of direction. I also address unique challenges associated with aging: Chronic and acute illness, life partner debilitation, and hardships unforeseen. Refocus and reclaim your strengths and life as we work together on insights, new strategies and skills that enable you to overcome obstacles, re-connect with life and your passions.
(253) 525-5331
Verified
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Gig Harbor, WA 98335
Offers online therapy
Applied cognitive and mindfulness skills.
Our lives are often impacted by forces beyond our control. We wonder if life will ever return to "normal." I work with young and old who encounter challenges common to modern living: Retirement, work stress, family dynamics, personal tragedy, financial troubles, loss of community, and loss of direction. I also address unique challenges associated with aging: Chronic and acute illness, life partner debilitation, and hardships unforeseen. Refocus and reclaim your strengths and life as we work together on insights, new strategies and skills that enable you to overcome obstacles, re-connect with life and your passions.
Photo of Jamie Posthuma, Psychologist
Jamie Posthuma
Psychologist, PhD Verified
Gig Harbor, WA 98335
Offers online therapy
I help with understanding the whole system and enacting new behavior changes that lead to more awareness and control over symptoms using Mindfulness.
I am passionate about working with individuals and couples. Navigating live's challenges can be really intimidating amidst the stressors of life, especially when they all start piling up and ways you used to cope before stop working. Before giving up, try seeking help from a qualified professional and learn new ways of understanding and interacting with your environment. By identifying and working through barriers, new patterns can be learned, and healing experiences can be found. Resources can be gained and emotional resilience can be improved. You can find the harmony you desire within your life, and it starts here.
(425) 448-8308
Verified
View

Gig Harbor, WA 98335
Offers online therapy
I help with understanding the whole system and enacting new behavior changes that lead to more awareness and control over symptoms using Mindfulness.
I am passionate about working with individuals and couples. Navigating live's challenges can be really intimidating amidst the stressors of life, especially when they all start piling up and ways you used to cope before stop working. Before giving up, try seeking help from a qualified professional and learn new ways of understanding and interacting with your environment. By identifying and working through barriers, new patterns can be learned, and healing experiences can be found. Resources can be gained and emotional resilience can be improved. You can find the harmony you desire within your life, and it starts here.
Photo of Sheryl Eva Adams, Clinical Social Work/Therapist
Sheryl Eva Adams
Clinical Social Work/Therapist, LICSW Verified
Gig Harbor, WA 98335
Interventions: Cognitive Behavior Therapy, Mindfulness and Meditation.
My goal in counseling is to help my patients go from where they are to where they want to be. I provide a nurturing, emotionally safe environment for people experiencing life transitions, grief and loss. My patients learn to: 1) understand and better manage anxiety, stress, life transitions, relationships, sleep problems, and disturbing thoughts; 2) identify innate gifts, talents, strengths; 3) develop and work toward achievable goals.
(253) 292-5017
Verified
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Gig Harbor, WA 98335
Interventions: Cognitive Behavior Therapy, Mindfulness and Meditation.
My goal in counseling is to help my patients go from where they are to where they want to be. I provide a nurturing, emotionally safe environment for people experiencing life transitions, grief and loss. My patients learn to: 1) understand and better manage anxiety, stress, life transitions, relationships, sleep problems, and disturbing thoughts; 2) identify innate gifts, talents, strengths; 3) develop and work toward achievable goals.
Photo of Eunice Setiawan
Eunice Setiawan
MHC Verified
Gig Harbor, WA 98335
Offers online therapy
**Waitlist for new clients. New clients must go through the process of intake paperwork with Summit Health Management. Please send me a message and I will be glad to walk you through the process.** Counseling is not only a safe space, but a brave space to talk about and process hard topics. My therapeutic work inclines towards empathic, strength-based, and client-centered approaches. I value applying effective therapies such as solution-focused, mindfulness, and cognitive-behavioral therapies (CBT, DBT, ACT) to help my clients meet their goals.
(253) 316-8512
Verified
View

Gig Harbor, WA 98335
Offers online therapy
**Waitlist for new clients. New clients must go through the process of intake paperwork with Summit Health Management. Please send me a message and I will be glad to walk you through the process.** Counseling is not only a safe space, but a brave space to talk about and process hard topics. My therapeutic work inclines towards empathic, strength-based, and client-centered approaches. I value applying effective therapies such as solution-focused, mindfulness, and cognitive-behavioral therapies (CBT, DBT, ACT) to help my clients meet their goals.
Photo of Patricia (Trish) Pierson, Counselor
Patricia (Trish) Pierson
Counselor, MA, LMHC, C-DBT Verified
Gig Harbor, WA 98335
Offers online therapy
I am certified in Dialectical Behavior Therapy through the Evergreen Institute and extensively trained in Mindfulness, if you would like those skills incorporated into sessions.
*Currently on a waitlist* It takes courage to share your story. I am grateful for those who come and allow me to walk alongside them in their healing journey. I believe that anyone attending counseling is an expert on their own life, and I am committed to collaborating with you to learn how to help you best reach your goals. My approach to counseling is interactive, holistic, attachment-based and relational. Our work together includes exploring and processing experiences, identifying your strengths, building coping strategies and achieving new levels of personal growth. I have experience working with adults, teens, and families.
(253) 243-2945
Verified
View

Gig Harbor, WA 98335
Offers online therapy
I am certified in Dialectical Behavior Therapy through the Evergreen Institute and extensively trained in Mindfulness, if you would like those skills incorporated into sessions.
*Currently on a waitlist* It takes courage to share your story. I am grateful for those who come and allow me to walk alongside them in their healing journey. I believe that anyone attending counseling is an expert on their own life, and I am committed to collaborating with you to learn how to help you best reach your goals. My approach to counseling is interactive, holistic, attachment-based and relational. Our work together includes exploring and processing experiences, identifying your strengths, building coping strategies and achieving new levels of personal growth. I have experience working with adults, teens, and families.
Photo of Valerie St. John, Counselor
Valerie St. John
Counselor, MS, LMHC Verified
Office is near:
Gig Harbor, WA 98329
Offers online therapy
I use a mindfulness-based cognitive behavioral therapy approach with some psychoanalysis.
I generally treat adults and teens (16+) in improving self awareness/insight while challenging unbalanced thought processes. Overall enhancing of self-worth and self-acceptance is a core theme for my clients. Common issues I work with are depression, anxiety, postpartum struggles, eating disorders, PTSD/trauma, obsessive-compulsive, hoarding, dissociation, self-harm, perfectionism, life transitions, relationship issues, codependency, and some personality disorders. My unique eclectic approach involves a reflective, person-centered openness, where you can safely release emotions and discover your true authentic self.
(360) 529-3401
Verified
View

Office is near:
Gig Harbor, WA 98329
Offers online therapy
I use a mindfulness-based cognitive behavioral therapy approach with some psychoanalysis.
I generally treat adults and teens (16+) in improving self awareness/insight while challenging unbalanced thought processes. Overall enhancing of self-worth and self-acceptance is a core theme for my clients. Common issues I work with are depression, anxiety, postpartum struggles, eating disorders, PTSD/trauma, obsessive-compulsive, hoarding, dissociation, self-harm, perfectionism, life transitions, relationship issues, codependency, and some personality disorders. My unique eclectic approach involves a reflective, person-centered openness, where you can safely release emotions and discover your true authentic self.
Photo of Jeanette Lantz, Psychologist
Jeanette Lantz
Psychologist, PhD Verified
Office is near:
Gig Harbor, WA 98335
Not accepting new clients
I specialize in Cognitive Behavior Therapy (CBT and ERP), Acceptance and Commitment Therapy (ACT), and Mindfulness Based Therapies (MBSR) to help you overcome anxiety and mood disorders.
Are anxiety or stress getting the better of you? Maybe you find yourself worrying all the time. Or you can't sleep. Maybe you find unwanted thoughts filling your day and driving you to do things that get in the way of the life you want to life. Perhaps it was harder to bounce back after having a baby than you thought it would be. Or maybe you are struggling to get past a hard thing that has happened and don't know how to get back to the full and meaningful life you want. I'm here to help.
(253) 214-3729
Verified
View

Office is near:
Gig Harbor, WA 98335
Not accepting new clients
I specialize in Cognitive Behavior Therapy (CBT and ERP), Acceptance and Commitment Therapy (ACT), and Mindfulness Based Therapies (MBSR) to help you overcome anxiety and mood disorders.
Are anxiety or stress getting the better of you? Maybe you find yourself worrying all the time. Or you can't sleep. Maybe you find unwanted thoughts filling your day and driving you to do things that get in the way of the life you want to life. Perhaps it was harder to bounce back after having a baby than you thought it would be. Or maybe you are struggling to get past a hard thing that has happened and don't know how to get back to the full and meaningful life you want. I'm here to help.
Photo of Angie Osborne, Marriage & Family Therapist
Angie Osborne
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Gig Harbor, WA 98335
Offers online therapy
My clinical approach is based in Attachment theory and Emotionally Focused Therapy while also using experiential techniques, DBT and mindfulness practices.
My passion comes from life experiences & my desire to create positive changes in life. We all get stuck & that's part of being imperfectly human. There are times in life when we need someone to walk beside us in that stuckness entering the darkness - creating safety - allowing light to shine in new ways. Mindfully contemplating new ways of viewing & dealing with emotions & patterns surrounding emotions can be liberating, healing and life altering. I act as a choreographer of conversations, aimed to explore emotional connections & attachment injuries and impasses. As humans, we have a biological need to feel safe, secure & connected in our relationships.
(253) 259-2941
Verified
View

Office is near:
Gig Harbor, WA 98335
Offers online therapy
My clinical approach is based in Attachment theory and Emotionally Focused Therapy while also using experiential techniques, DBT and mindfulness practices.
My passion comes from life experiences & my desire to create positive changes in life. We all get stuck & that's part of being imperfectly human. There are times in life when we need someone to walk beside us in that stuckness entering the darkness - creating safety - allowing light to shine in new ways. Mindfully contemplating new ways of viewing & dealing with emotions & patterns surrounding emotions can be liberating, healing and life altering. I act as a choreographer of conversations, aimed to explore emotional connections & attachment injuries and impasses. As humans, we have a biological need to feel safe, secure & connected in our relationships.
Photo of Victoria Tierney, Counselor
Victoria Tierney
Counselor, PhD, LMHC Verified
Office is near:
Gig Harbor, WA 98335
Offers online therapy
Mindfulness practices, Jungian Psychoanalytic Practices, Cognitive Behavioral Therapy, Trauma Focused Therapy, EMDR, Solution Focused Therapy are among the modalities I use.
Hello! During this uncertain time, I am taking new patients by phone and via Telemental Health video conferencing. You can explore the challenges affecting your daily life. I honor diversity and support you in determining your personal goals. Your needs are addressed in the safety of personal phone, video, or face-to-face sessions (when we can). We plan your treatment together by addressing your needs: anxiety, depression, trauma, eating disorders, among other mental health challenges- along with family and/or relationship complications. I work with adults, teens, couples, parents, families. I look forward to meeting you.
(360) 523-7363
Verified
View

Office is near:
Gig Harbor, WA 98335
Offers online therapy
Mindfulness practices, Jungian Psychoanalytic Practices, Cognitive Behavioral Therapy, Trauma Focused Therapy, EMDR, Solution Focused Therapy are among the modalities I use.
Hello! During this uncertain time, I am taking new patients by phone and via Telemental Health video conferencing. You can explore the challenges affecting your daily life. I honor diversity and support you in determining your personal goals. Your needs are addressed in the safety of personal phone, video, or face-to-face sessions (when we can). We plan your treatment together by addressing your needs: anxiety, depression, trauma, eating disorders, among other mental health challenges- along with family and/or relationship complications. I work with adults, teens, couples, parents, families. I look forward to meeting you.
Charaine E Herald
Psychologist, PhD Verified
Office is near:
Gig Harbor, WA 98335
Offers online therapy
My approach is collaborative and integrative,drawing from psychodynamic, systemic, humanistic, mindfulness-based, and behavioral perspectives.
I work with adults of all ages, individuals and couples, who are experiencing problems with anxiety, depression, post traumatic stress (including stress related to prior abuse and neglect), eating disorders, and relational problems (repairing and strengthening current relationships;identifying and changing relational patterns that cause problems in living). I work with persons who are experiencing panic attacks, phobic avoidance, intrusions, maladaptive anger, grief, and stress-related physical problems. I also work with persons challenged with a variety of adjustment problems and life transitions (e.g.,transition to young adulthood, family communication difficulties, divorce, career change, mid-life crisis, retirement).
(253) 343-0876
Verified
View

Office is near:
Gig Harbor, WA 98335
Offers online therapy
My approach is collaborative and integrative,drawing from psychodynamic, systemic, humanistic, mindfulness-based, and behavioral perspectives.
I work with adults of all ages, individuals and couples, who are experiencing problems with anxiety, depression, post traumatic stress (including stress related to prior abuse and neglect), eating disorders, and relational problems (repairing and strengthening current relationships;identifying and changing relational patterns that cause problems in living). I work with persons who are experiencing panic attacks, phobic avoidance, intrusions, maladaptive anger, grief, and stress-related physical problems. I also work with persons challenged with a variety of adjustment problems and life transitions (e.g.,transition to young adulthood, family communication difficulties, divorce, career change, mid-life crisis, retirement).
Photo of Ana Maria Sierra, Psychologist
Ana Maria Sierra
Psychologist, PhD, RYT, LFYP-II, iRest, Teacher Verified
Office is near:
Gig Harbor, WA 98329
Offers online therapy
If you are a parent of a child or teen experiencing behavioral or emotional challenges or you (or your child) has overwhelming anxiety, pre- or postpartum mental health issues, a chronic illness, or you are wanting to work through a life transition, I will help you learn to cope effectively, experience a sense of well being, and realize your life goals. My approach is wholistic and strength-based, integrating a variety of approaches , including mindfulness + CBT, somatic, behavioral, narrative, transpersonal, and family therapy.
(253) 242-6844
Verified
View

Office is near:
Gig Harbor, WA 98329
Offers online therapy
If you are a parent of a child or teen experiencing behavioral or emotional challenges or you (or your child) has overwhelming anxiety, pre- or postpartum mental health issues, a chronic illness, or you are wanting to work through a life transition, I will help you learn to cope effectively, experience a sense of well being, and realize your life goals. My approach is wholistic and strength-based, integrating a variety of approaches , including mindfulness + CBT, somatic, behavioral, narrative, transpersonal, and family therapy.
Photo of Kim Caldwell, Counselor
Kim Caldwell
Counselor, MA, LMHC Verified
Office is near:
Gig Harbor, WA 98332
Offers online therapy
I draw from trauma and mindfulness theories to gently incorporate the body, grow self-care practices, and develop a sense of home within yourself.
Let's imagine that therapy is like tending to your life as you would a garden. As a woman begins cultivate that garden, she might feel daunted by the task ahead of her and wish she had help to tend it with confidence and authenticity. Sound like you? Together we'll discover what of the garden you'd like to keep, let go of, and grow. The therapeutic relationship is a place to try on new ways of relating, coping, and being; my primary focus is to create an inviting space between us to allow this work to begin and flourish.
(206) 429-8220
Verified
View

Office is near:
Gig Harbor, WA 98332
Offers online therapy
I draw from trauma and mindfulness theories to gently incorporate the body, grow self-care practices, and develop a sense of home within yourself.
Let's imagine that therapy is like tending to your life as you would a garden. As a woman begins cultivate that garden, she might feel daunted by the task ahead of her and wish she had help to tend it with confidence and authenticity. Sound like you? Together we'll discover what of the garden you'd like to keep, let go of, and grow. The therapeutic relationship is a place to try on new ways of relating, coping, and being; my primary focus is to create an inviting space between us to allow this work to begin and flourish.
Photo of Janey Mattson MA LMHC, Counselor
Janey Mattson MA LMHC
Counselor, MA, LMHC Verified
Office is near:
Gig Harbor, WA 98335
Not accepting new clients
Some of these modalities include Cognitive Behavioral therapy, Family systems therapy, Psychodynamic therapy, Brief therapy, DBT, Solution -focused Therapy and mindfulness techniques.
Life can become overwhelming at times. Through exploring patterns of thought and behavior we can pinpoint what keeps you stuck and turn those thoughts and behaviors around to improve the quality of your life. Through greater self-acceptance you will gain personal power and define what you want in life. Developing a strategy to obtain and keep your goals. Together we can work toward healing the past and move toward a healthier life.We will explore how you can feel whole, strong and vital again by reflecting on what didn't work in the past and discover ways to change those destructive behaviors.
(253) 367-3279
Verified
View

Office is near:
Gig Harbor, WA 98335
Not accepting new clients
Some of these modalities include Cognitive Behavioral therapy, Family systems therapy, Psychodynamic therapy, Brief therapy, DBT, Solution -focused Therapy and mindfulness techniques.
Life can become overwhelming at times. Through exploring patterns of thought and behavior we can pinpoint what keeps you stuck and turn those thoughts and behaviors around to improve the quality of your life. Through greater self-acceptance you will gain personal power and define what you want in life. Developing a strategy to obtain and keep your goals. Together we can work toward healing the past and move toward a healthier life.We will explore how you can feel whole, strong and vital again by reflecting on what didn't work in the past and discover ways to change those destructive behaviors.
Photo of Bonny L Snyder, Counselor
Bonny L Snyder
Counselor, MA, LMHC Verified
Office is near:
Gig Harbor, WA 98335
Offers online therapy
I specialize in what is sometimes referred to as “Energy Psychology”- mainly processing trauma with EMDR and Hypnotherapy, as well as traditional CBT, CBT-Mindfulness, MI and Solution-Focused therapy.
My ideal client is one who is wanting to work on being the best version of themselves that they can. They want to get beyond feelings of anxiety, fear, depression, shame, guilt and worthlessness, and embrace their inner authentic, powerful selves- embracing the grace, power and strength that enabled them to survive challenging circumstances in the past. If you are ready for some transformative work, then I am happy and excited to help guide you on your inner journey of exploration and transformation! Make no mistake- the work and the credit will be yours, but I will support you and provide a safe place for this journey to unfold.
(253) 286-0711
Verified
View

Office is near:
Gig Harbor, WA 98335
Offers online therapy
I specialize in what is sometimes referred to as “Energy Psychology”- mainly processing trauma with EMDR and Hypnotherapy, as well as traditional CBT, CBT-Mindfulness, MI and Solution-Focused therapy.
My ideal client is one who is wanting to work on being the best version of themselves that they can. They want to get beyond feelings of anxiety, fear, depression, shame, guilt and worthlessness, and embrace their inner authentic, powerful selves- embracing the grace, power and strength that enabled them to survive challenging circumstances in the past. If you are ready for some transformative work, then I am happy and excited to help guide you on your inner journey of exploration and transformation! Make no mistake- the work and the credit will be yours, but I will support you and provide a safe place for this journey to unfold.
Photo of Katya Halligan, Marriage & Family Therapist
Katya Halligan
Marriage & Family Therapist, MS, LMFT Verified
Office is near:
Gig Harbor, WA 98335
Offers online therapy
My work is guided by Emotionally Focused Therapy and attachment theory, and I integrate mindfulness and other modalities into my work according to your needs and goals for therapy.
Struggling to conceive, adding a child to the family and going through pregnancy and postpartum periods, and adoption are some of the most challenging life transitions. It may feel overwhelming, isolating or lead to physical and mental exhaustion. Receiving compassionate therapeutic support during my own journey to parenthood led me to choose a career as a therapist. Another area that may be extremely difficult to navigate is sexuality and intimacy in a relationship. It could be discouraging and hard to know where to start. I am here to assist you with these challenges and to grow your own capacity to change your experiences.  
(206) 312-4475
Verified
View

Office is near:
Gig Harbor, WA 98335
Offers online therapy
My work is guided by Emotionally Focused Therapy and attachment theory, and I integrate mindfulness and other modalities into my work according to your needs and goals for therapy.
Struggling to conceive, adding a child to the family and going through pregnancy and postpartum periods, and adoption are some of the most challenging life transitions. It may feel overwhelming, isolating or lead to physical and mental exhaustion. Receiving compassionate therapeutic support during my own journey to parenthood led me to choose a career as a therapist. Another area that may be extremely difficult to navigate is sexuality and intimacy in a relationship. It could be discouraging and hard to know where to start. I am here to assist you with these challenges and to grow your own capacity to change your experiences.  
Photo of Clairemarie Clark, Psychologist
Clairemarie Clark
Psychologist, PhD, MA Verified
Office is near:
Gig Harbor, WA 98332
Not accepting new clients
I enjoy using mindfulness and guided visualization practices in therapy.
*Not Currently Accepting New Clients* Are you feeling lost, stuck, or overwhelmed? I can guide you in exploring these issues while helping you to identify and access your inner strengths and resources for healing and growth. I specialize in working with people who are struggling with stress and overwhelm, a lack of meaning and purpose, and low self-worth issues. As one myself, I also have insight and understanding treating Global Nomads, Third Culture Kids, Expats, and people who deal with issues relating to frequent moves and relocations. I value diversity and inclusivity. I aim to provide a safe, welcoming space for all people.
Verified
View

Office is near:
Gig Harbor, WA 98332
Not accepting new clients
I enjoy using mindfulness and guided visualization practices in therapy.
*Not Currently Accepting New Clients* Are you feeling lost, stuck, or overwhelmed? I can guide you in exploring these issues while helping you to identify and access your inner strengths and resources for healing and growth. I specialize in working with people who are struggling with stress and overwhelm, a lack of meaning and purpose, and low self-worth issues. As one myself, I also have insight and understanding treating Global Nomads, Third Culture Kids, Expats, and people who deal with issues relating to frequent moves and relocations. I value diversity and inclusivity. I aim to provide a safe, welcoming space for all people.
Photo of Colleen Bowersock, Counselor
Colleen Bowersock
Counselor, MA , CMHC Verified
Office is near:
Gig Harbor, WA 98335
Offers online therapy
Besides conventional psychotherapy, I have additional training for interested clients in body psychotherapy (a form of mindfulness) which can be effective for deep-seated anxiety and depression.
I meet clients where they are at in their personal process: your needs guide the counseling session. My depth of experience and explorations underpin my work as a clinician. My goal is for you to feel heard and understood, which allows you to make positive lasting changes. Conditions treated with success in working with younger to older adults include life dissatisfaction, anxiety, depression, grief, social isolation, relationship concerns, panic attacks, compulsive and addictive behaviors, and identity struggles. As well, I have additional training in treating women and their families impacted by postpartum depression.
(253) 300-2710
Verified
View

Office is near:
Gig Harbor, WA 98335
Offers online therapy
Besides conventional psychotherapy, I have additional training for interested clients in body psychotherapy (a form of mindfulness) which can be effective for deep-seated anxiety and depression.
I meet clients where they are at in their personal process: your needs guide the counseling session. My depth of experience and explorations underpin my work as a clinician. My goal is for you to feel heard and understood, which allows you to make positive lasting changes. Conditions treated with success in working with younger to older adults include life dissatisfaction, anxiety, depression, grief, social isolation, relationship concerns, panic attacks, compulsive and addictive behaviors, and identity struggles. As well, I have additional training in treating women and their families impacted by postpartum depression.
Photo of Patricia Milligan, Counselor
Patricia Milligan
Counselor, MA, LMHC Verified
Gig Harbor, WA 98335
Have you ever been made to feel like you can do nothing right? Do you question your ability to make a decision? Are you anxious, on edge, depressed or even lonely? Authentic Thoughts is a counseling practice that helps you move from where you are to your true authentic self.
(253) 242-6674
Verified
View

Gig Harbor, WA 98335
Have you ever been made to feel like you can do nothing right? Do you question your ability to make a decision? Are you anxious, on edge, depressed or even lonely? Authentic Thoughts is a counseling practice that helps you move from where you are to your true authentic self.
Photo of Wendy Becker, Clinical Social Work/Therapist
Wendy Becker
Clinical Social Work/Therapist, LICSW Verified
Gig Harbor, WA 98335
Offers online therapy
If you are struggling with your mental health, I want you to know you are not alone and it can get better. Reaching out for help isn't always easy, but I promise you that it will be worth it. Video therapy sessions with me are a safe, supportive and non-judgmental experience where I will help you learn to understand your issues and provide you with practical tools to help you manage them.
(253) 265-4959
Verified
View

Gig Harbor, WA 98335
Offers online therapy
If you are struggling with your mental health, I want you to know you are not alone and it can get better. Reaching out for help isn't always easy, but I promise you that it will be worth it. Video therapy sessions with me are a safe, supportive and non-judgmental experience where I will help you learn to understand your issues and provide you with practical tools to help you manage them.
Photo of Sarah Farrell, Clinical Social Work/Therapist
Sarah Farrell
Clinical Social Work/Therapist, MSW, LICSW Verified
Gig Harbor, WA 98335
Not accepting new clients
Maybe you've been here before, clicked out of the tab, only to search again later. It is daunting scrolling through the pictures and trying to find the right face. You know...the one with whom you can share your story. The story lurking back in the corner of your mind that you might not feel ready to face. We all have a story to tell. Getting to know our own stories can be scary, terrifying even. It can be painful. However, finding the right person to help you learn about yourself is a task totally worth hanging in there—for a few more clicks, some e-mails, maybe some phone calls.
(253) 300-0242
Verified
View

Gig Harbor, WA 98335
Not accepting new clients
Maybe you've been here before, clicked out of the tab, only to search again later. It is daunting scrolling through the pictures and trying to find the right face. You know...the one with whom you can share your story. The story lurking back in the corner of your mind that you might not feel ready to face. We all have a story to tell. Getting to know our own stories can be scary, terrifying even. It can be painful. However, finding the right person to help you learn about yourself is a task totally worth hanging in there—for a few more clicks, some e-mails, maybe some phone calls.

See more therapy options for Gig Harbor

Mindfulness-Based (MBCT) Therapists
For clients in Gig Harbor with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Gig Harbor can help with issues like anxiety and depression in their role as Gig Harbor MBCT therapists.