Alex Widas
Registered Psychotherapist, LMT, CHT, CDHP, Rev Verified
Burlington, VT 05401
Offers online therapy
I integrate body-based psychotherapy, contemplative (mindfulness and compassion-based) psychotherapy, trauma-informed care, social justice, eco-therapy, nutritional psych, osteopathic bodywork, and more to help you through difficulty, through transitions and transformations, and to find, live, and thrive in your life's purpose and in your body.
I am an Integrative Somatic Psychotherapist & Coach. I specialize in helping people retune their nervous systems, attune to the wisdom inherent in their own bodies and in nature, and fully embody their purpose and a sense of belonging in the world. This is a collaborative exploratory process in which you are the expert of your own experience and I am a supporter and advocate. If you are struggling with stress or trauma, disconnection from your body, looking for a sense of purpose and belonging, or trying to unlock your highest potential, I am here to serve you.
(802) 242-8089
Verified
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Burlington, VT 05401
Offers online therapy
I integrate body-based psychotherapy, contemplative (mindfulness and compassion-based) psychotherapy, trauma-informed care, social justice, eco-therapy, nutritional psych, osteopathic bodywork, and more to help you through difficulty, through transitions and transformations, and to find, live, and thrive in your life's purpose and in your body.
I am an Integrative Somatic Psychotherapist & Coach. I specialize in helping people retune their nervous systems, attune to the wisdom inherent in their own bodies and in nature, and fully embody their purpose and a sense of belonging in the world. This is a collaborative exploratory process in which you are the expert of your own experience and I am a supporter and advocate. If you are struggling with stress or trauma, disconnection from your body, looking for a sense of purpose and belonging, or trying to unlock your highest potential, I am here to serve you.
Photo of Rebecca Morse, Clinical Social Work/Therapist
Rebecca Morse
Clinical Social Work/Therapist, LICSW Verified
Burlington, VT 05401
Offers online therapy
Waitlist for new clients
Drawing from a mindfulness-based cognitive therapy approach, I support people to increase self-awareness in order to recognize patterns of thinking and behavior that can cause stress, pain and insecurity in their lives.
The quality of the therapeutic relationship is an important part of the healing process. With 25 years of experience counseling adolescents, adults and families, I offer a warm and trusting environment. My approach is client-centered, nonjudgmental and collaborative.
(802) 992-8034
Verified
View

Burlington, VT 05401
Offers online therapy
Waitlist for new clients
Drawing from a mindfulness-based cognitive therapy approach, I support people to increase self-awareness in order to recognize patterns of thinking and behavior that can cause stress, pain and insecurity in their lives.
The quality of the therapeutic relationship is an important part of the healing process. With 25 years of experience counseling adolescents, adults and families, I offer a warm and trusting environment. My approach is client-centered, nonjudgmental and collaborative.
Photo of Kate Vartelas, Registered Psychotherapist
Kate Vartelas
Registered Psychotherapist Verified
Burlington, VT 05401
Offers online therapy
Waitlist for new clients
I am to provide a safe space to listen and understand. My goal is to establish an empathetic, trusting and compassion environment. We can work together through problem solving, EFT, CBT, mindfulness, yoga therapy and practicing to implementing positive coping skills. My style is very alternative and "outside of the box".
(959) 777-9575 x203
Verified
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Burlington, VT 05401
Offers online therapy
Waitlist for new clients
I am to provide a safe space to listen and understand. My goal is to establish an empathetic, trusting and compassion environment. We can work together through problem solving, EFT, CBT, mindfulness, yoga therapy and practicing to implementing positive coping skills. My style is very alternative and "outside of the box".
Photo of Beth Morelli, Mental Health Counselor
Beth Morelli
Mental Health Counselor, LCMHC, LADC, RYT Verified
Burlington, VT 05401
Not accepting new clients
I am trained in EMDR, mindfulness and yogic philosophy, and my practice is informed by Narrative Therapy, Attachment Theory, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Motivational Interviewing and neuroscience.
My hope is to explore your story with you to create new meaning out of times of challenge, as well as a deeper connection to your innate goodness and worth. Through genuine connection, we will work together to build safety and trust. I will offer space for vulnerability and exploration, as well as direct feedback as appropriate and lots of opportunity to learn new skills. I tend to have a more casual relational style, balancing curiosity and empathy with accountability. I aim to empower individuals to make honest, thoughtful and compassionate choices as they move through challenging circumstances and work toward the life they want.
(802) 242-8253
Verified
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Burlington, VT 05401
Not accepting new clients
I am trained in EMDR, mindfulness and yogic philosophy, and my practice is informed by Narrative Therapy, Attachment Theory, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Motivational Interviewing and neuroscience.
My hope is to explore your story with you to create new meaning out of times of challenge, as well as a deeper connection to your innate goodness and worth. Through genuine connection, we will work together to build safety and trust. I will offer space for vulnerability and exploration, as well as direct feedback as appropriate and lots of opportunity to learn new skills. I tend to have a more casual relational style, balancing curiosity and empathy with accountability. I aim to empower individuals to make honest, thoughtful and compassionate choices as they move through challenging circumstances and work toward the life they want.
Photo of Balance Psychology LLC, Psychologist
Balance Psychology LLC
Psychologist, PhD
Burlington, VT 05401
Offers online therapy
Clinical psychologists are qualified to treat a wide range of disorders: Bilingual (English/ Spanish), adult, child, marriage, family, depression, anxiety, eating disorders, Mindfulness Training, Child/Teen and adult treatment, PTSD, Sleeping Problems, Grief Counseling, Bipolar Disorder.
Are you ready to find your healing balance? Here at Balance Psychology, we provide evidence-based, collaborative treatment approaches specific to your individual strengths and needs. Our goal, for adults, children, couples and families, is to help you heal and adjust to difficult life circumstances and decrease difficult symptoms. Both therapist and client are actively involved in the process of improving quality of life, reducing symptom frequency and duration, and alleviating mental pain or distress. We are experienced with diverse cultural backgrounds, diagnoses, ages, ethnicities, sexual orientations, and genders.
(475) 889-7061
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Burlington, VT 05401
Offers online therapy
Clinical psychologists are qualified to treat a wide range of disorders: Bilingual (English/ Spanish), adult, child, marriage, family, depression, anxiety, eating disorders, Mindfulness Training, Child/Teen and adult treatment, PTSD, Sleeping Problems, Grief Counseling, Bipolar Disorder.
Are you ready to find your healing balance? Here at Balance Psychology, we provide evidence-based, collaborative treatment approaches specific to your individual strengths and needs. Our goal, for adults, children, couples and families, is to help you heal and adjust to difficult life circumstances and decrease difficult symptoms. Both therapist and client are actively involved in the process of improving quality of life, reducing symptom frequency and duration, and alleviating mental pain or distress. We are experienced with diverse cultural backgrounds, diagnoses, ages, ethnicities, sexual orientations, and genders.
Photo of Betsy Cook, Clinical Social Work/Therapist
Betsy Cook
Clinical Social Work/Therapist, MSW, LICSW Verified
Burlington, VT 05401
Offers online therapy
Waitlist for new clients
Meditation and mindfulness practice provide pathways to self-compassion, forgiveness and healing.
My clinical work has consisted of treating a variety of clients with different backgrounds and concerns. I am particularly interested and experienced in treating interpersonal relationship problems, self-esteem concerns, family of origin issues, anxiety, depression, grief and loss, codependency and LGBTQ issues. I enjoy facilitating individual and couples therapy with adults. As a compassionate, yet assertive clinician, I work with clients to meet self-identified goals. I view myself more as a guide and mentor than expert. My clients have described me as "down to earth" and "personable."
(802) 339-0776
Verified
View

Burlington, VT 05401
Offers online therapy
Waitlist for new clients
Meditation and mindfulness practice provide pathways to self-compassion, forgiveness and healing.
My clinical work has consisted of treating a variety of clients with different backgrounds and concerns. I am particularly interested and experienced in treating interpersonal relationship problems, self-esteem concerns, family of origin issues, anxiety, depression, grief and loss, codependency and LGBTQ issues. I enjoy facilitating individual and couples therapy with adults. As a compassionate, yet assertive clinician, I work with clients to meet self-identified goals. I view myself more as a guide and mentor than expert. My clients have described me as "down to earth" and "personable."
Photo of Annie Rosenthal, Registered Psychotherapist
Annie Rosenthal
Registered Psychotherapist, MA, MEd Verified
Burlington, VT 05401
Offers online therapy
Utilizing a mix of CBT, various humanistic approaches, mindfulness and EMDR.
If you can’t stop obsessing about food, or suffering after another night of endless eating. If you turn to food every time you feel uncomfortable or sad. If you have lost weight and gained it back more times than we can count. If you hate your body and push it HARD with exercise yet never feel satisfy, you have arrived to the right place! Welcome!
(802) 500-7053
Verified
View

Burlington, VT 05401
Offers online therapy
Utilizing a mix of CBT, various humanistic approaches, mindfulness and EMDR.
If you can’t stop obsessing about food, or suffering after another night of endless eating. If you turn to food every time you feel uncomfortable or sad. If you have lost weight and gained it back more times than we can count. If you hate your body and push it HARD with exercise yet never feel satisfy, you have arrived to the right place! Welcome!
Photo of Chloe Nathan, Counselor
Chloe Nathan
Counselor, MS, LCMHC Verified
Burlington, VT 05401
Offers online therapy
Chloe’s approach integrates person-centered, psychodynamic and mindfulness-based therapies with cognitive behavioral therapy (CBT).
Chloe works with individuals experiencing generalized anxiety, social anxiety, panic attacks, low self-esteem, depression, grief, relationship or family problems, life transitions, identity issues and spiritual concerns. She provides a calm atmosphere, listens patiently and deeply, and is gentle but honest. Chloe helps clients develop awareness of the cognitive, behavioral, emotional and relationship patterns that contribute to their symptoms, and skills to cultivate new patterns that support greater well-being.
Verified
View

Burlington, VT 05401
Offers online therapy
Chloe’s approach integrates person-centered, psychodynamic and mindfulness-based therapies with cognitive behavioral therapy (CBT).
Chloe works with individuals experiencing generalized anxiety, social anxiety, panic attacks, low self-esteem, depression, grief, relationship or family problems, life transitions, identity issues and spiritual concerns. She provides a calm atmosphere, listens patiently and deeply, and is gentle but honest. Chloe helps clients develop awareness of the cognitive, behavioral, emotional and relationship patterns that contribute to their symptoms, and skills to cultivate new patterns that support greater well-being.
Photo of Andrew D Blair, Psychologist
Andrew D Blair
Psychologist, PsyD Verified
Burlington, VT 05401
I draw upon over 10 years of counseling experience as well as advanced training in Gestalt Therapy, Psychodynamic Psychotherapy, and Mindfulness-Based approaches in my work.
Hello! My name is Andrew (he/him/his) and I feel honored to be a resource for you in your pursuit of greater emotional wellness. We may work well together if you are struggling with feeling "stuck" in some area of your life or if you find that you continue to repeat the same patterns over and over again despite your best efforts to make changes. My approach values the building of awareness of how we are struggling and the origins of these struggles while paying equal attention to the ways we can use our awareness in the present to promote change.
(802) 432-9112
Verified
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Burlington, VT 05401
I draw upon over 10 years of counseling experience as well as advanced training in Gestalt Therapy, Psychodynamic Psychotherapy, and Mindfulness-Based approaches in my work.
Hello! My name is Andrew (he/him/his) and I feel honored to be a resource for you in your pursuit of greater emotional wellness. We may work well together if you are struggling with feeling "stuck" in some area of your life or if you find that you continue to repeat the same patterns over and over again despite your best efforts to make changes. My approach values the building of awareness of how we are struggling and the origins of these struggles while paying equal attention to the ways we can use our awareness in the present to promote change.
Photo of Alexa Szotka
Alexa Szotka
MS Verified
Burlington, VT 05401
Offers online therapy
I am grounded in a person-centered approach, pulling from Cognitive Behavior Therapy (CBT), solution-focused and mindfulness-based therapies, while also acknowledging the oppressive systems that often contribute to the reasons clients are seeking therapy.
As humans I believe we are always working towards healing and positive self-growth, however sometimes barriers can get in the way of this work. I create a collaborative, compassionate and non-judgmental space with my clients to help them discover why they are stuck and work towards their continued growth. I enjoy working with women-identifying people and queer folks that are 18 and older. I specialize in working through life challenges, identity development, relational issues, building self-esteem, healing from painful experiences, and anxiety and depression.
(802) 200-2595
Verified
View

Burlington, VT 05401
Offers online therapy
I am grounded in a person-centered approach, pulling from Cognitive Behavior Therapy (CBT), solution-focused and mindfulness-based therapies, while also acknowledging the oppressive systems that often contribute to the reasons clients are seeking therapy.
As humans I believe we are always working towards healing and positive self-growth, however sometimes barriers can get in the way of this work. I create a collaborative, compassionate and non-judgmental space with my clients to help them discover why they are stuck and work towards their continued growth. I enjoy working with women-identifying people and queer folks that are 18 and older. I specialize in working through life challenges, identity development, relational issues, building self-esteem, healing from painful experiences, and anxiety and depression.
Photo of Aida R Luce, Counselor
Aida R Luce
Counselor, LCMHC, MAFT Verified
Burlington, VT 05401
Aida may incorporate mindfulness practices, EMDR, therapeutic yoga and breath work as well as traditional therapy.
Aida Luce has been practicing for over 30 years, she is committed and passionate about her work. She comes from the perspective that therapy is a very private and personal relationship that is enhanced by mutual respect. Aida cares deeply about social justice, holistic health and the mind/body connection. Aida works with couples , and families as one of her specialities. I am working with couples and individuals virtually. I am accepting new clients at this time. Be in touch, and stay safe!!
(802) 238-5974
Verified
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Burlington, VT 05401
Aida may incorporate mindfulness practices, EMDR, therapeutic yoga and breath work as well as traditional therapy.
Aida Luce has been practicing for over 30 years, she is committed and passionate about her work. She comes from the perspective that therapy is a very private and personal relationship that is enhanced by mutual respect. Aida cares deeply about social justice, holistic health and the mind/body connection. Aida works with couples , and families as one of her specialities. I am working with couples and individuals virtually. I am accepting new clients at this time. Be in touch, and stay safe!!
Photo of Kevin Figueroa, Clinical Social Work/Therapist
Kevin Figueroa
Clinical Social Work/Therapist, MSW, LICSW Verified
Burlington, VT 05401
My primary modalities of practice include Mindfulness Practice, Dialectical Behavior Therapy and EMDR - all viewed through a trauma-informed lens and approached in a practical, sensitive, and collaborative manner.
CURRENTLY NOT ACCEPTING NEW CLIENTS. Life can be complex: relationships, family, school, work. Our lives can be further challenged by the unique aspects of our times. We are under constant bombardment of information, straining our ability to focus and compartmentalize. Factors such as trauma, shame and guilt further complicate things. My approach is to help "break it down and make it simple". This means helping people untangle their thoughts, pressures and feelings, while collaboratively devising plans aimed at learning to manage and alleviate whatever symptoms are causing distress.
(802) 739-0058
Verified
View

Burlington, VT 05401
My primary modalities of practice include Mindfulness Practice, Dialectical Behavior Therapy and EMDR - all viewed through a trauma-informed lens and approached in a practical, sensitive, and collaborative manner.
CURRENTLY NOT ACCEPTING NEW CLIENTS. Life can be complex: relationships, family, school, work. Our lives can be further challenged by the unique aspects of our times. We are under constant bombardment of information, straining our ability to focus and compartmentalize. Factors such as trauma, shame and guilt further complicate things. My approach is to help "break it down and make it simple". This means helping people untangle their thoughts, pressures and feelings, while collaboratively devising plans aimed at learning to manage and alleviate whatever symptoms are causing distress.
Photo of Janet Sluzenski, Counselor
Janet Sluzenski
Counselor, MS, LCMHC, NCC Verified
Burlington, VT 05401
Offers online therapy
Waitlist for new clients
I use a variety of treatment modalities including cognitive behavioral therapy, mindfulness-based, and play therapies.
Welcome! People come to therapy for many different reasons. As your counselor, I provide a compassionate, safe, and supportive place in which to explore your concerns. I work collaboratively with curiosity and non-judgment as we create a path toward the changes you wish to make. I have been working in the mental health field for over 25 years in a variety of capacities including school settings. I work with children, adolescents, adults, and couples. At the core of my work is an unconditional positive regard for each of my clients. I am honored to hear your life story and accompany you on this journey.
(802) 992-8842
Verified
View

Burlington, VT 05401
Offers online therapy
Waitlist for new clients
I use a variety of treatment modalities including cognitive behavioral therapy, mindfulness-based, and play therapies.
Welcome! People come to therapy for many different reasons. As your counselor, I provide a compassionate, safe, and supportive place in which to explore your concerns. I work collaboratively with curiosity and non-judgment as we create a path toward the changes you wish to make. I have been working in the mental health field for over 25 years in a variety of capacities including school settings. I work with children, adolescents, adults, and couples. At the core of my work is an unconditional positive regard for each of my clients. I am honored to hear your life story and accompany you on this journey.
Photo of Adelaide Salley, Clinical Social Work/Therapist
Adelaide Salley
Clinical Social Work/Therapist, LICSW Verified
Burlington, VT 05401
I am an LICSW new to the Burlington area, currently working at Otter Creek Associates. My current practice draws from a wide range of modalities including CBT, ACT and mindfulness/experiential based approaches to help children, adults, seniors and families address a wide variety of problems and symptoms. This includes, but is not limited to treatment of PTSD, Anxiety/Stress, Relationship struggles and Depression. I also am an EMDR trained therapist and utilize this evidence based approach when assisting clients with achieving adaptive resolution to previous traumatic circumstances/events.
(802) 392-0197 x408
Verified
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Burlington, VT 05401
I am an LICSW new to the Burlington area, currently working at Otter Creek Associates. My current practice draws from a wide range of modalities including CBT, ACT and mindfulness/experiential based approaches to help children, adults, seniors and families address a wide variety of problems and symptoms. This includes, but is not limited to treatment of PTSD, Anxiety/Stress, Relationship struggles and Depression. I also am an EMDR trained therapist and utilize this evidence based approach when assisting clients with achieving adaptive resolution to previous traumatic circumstances/events.
Photo of Lisa Rose Pisani, Counselor
Lisa Rose Pisani
Counselor, MA, NCC Verified
Burlington, VT 05401
Offers online therapy
Waitlist for new clients
While rooted in psychodynamic and person-centered modalities, when appropriate, I integrate mindfulness and meditation, spiritual, narrative, solution-focused, cognitive behavioral, and dialectical behavioral therapy.
I specialize in palliative, grief, and redesigning end of life. I work with clients experiencing depression, anxiety, relationship challenges, societal oppression, and women’s issues. The foundation of my practice is person-centered with a multicultural lens. I incorporate spirituality when appropriate. My goal is to help clients traverse challenges, discover healthy solutions, develop resilience, build coping skills, and experience inner peace. In my practice, I collaborate with individuals, couples, and families to help them reach their full potential. Please email me with your counseling needs to be placed on my waiting list.
(802) 923-3886
Verified
View

Burlington, VT 05401
Offers online therapy
Waitlist for new clients
While rooted in psychodynamic and person-centered modalities, when appropriate, I integrate mindfulness and meditation, spiritual, narrative, solution-focused, cognitive behavioral, and dialectical behavioral therapy.
I specialize in palliative, grief, and redesigning end of life. I work with clients experiencing depression, anxiety, relationship challenges, societal oppression, and women’s issues. The foundation of my practice is person-centered with a multicultural lens. I incorporate spirituality when appropriate. My goal is to help clients traverse challenges, discover healthy solutions, develop resilience, build coping skills, and experience inner peace. In my practice, I collaborate with individuals, couples, and families to help them reach their full potential. Please email me with your counseling needs to be placed on my waiting list.
Photo of Chelsea Call, Registered Psychotherapist
Chelsea Call
Registered Psychotherapist, MA, LMHC Verified
Burlington, VT 05401
Offers online therapy
Waitlist for new clients
My offerings include art therapy, inner child work, mindfulness practices, and somatic-based work.
Navigating life’s journey can present challenges. If you find yourself in a cycle of difficulty the right support can assist you in processing anxiety, depression, overwhelm, and feelings of disconnect. In a compassionate container, I believe each of us contains the ability to integrate the debris of trauma and old conditioning to access inner resources and freedom. In seeking support for long-lasting wellness, you are courageously engaging in the first step towards living a life as your most authentic self.
(833) 547-0819
Verified
View

Burlington, VT 05401
Offers online therapy
Waitlist for new clients
My offerings include art therapy, inner child work, mindfulness practices, and somatic-based work.
Navigating life’s journey can present challenges. If you find yourself in a cycle of difficulty the right support can assist you in processing anxiety, depression, overwhelm, and feelings of disconnect. In a compassionate container, I believe each of us contains the ability to integrate the debris of trauma and old conditioning to access inner resources and freedom. In seeking support for long-lasting wellness, you are courageously engaging in the first step towards living a life as your most authentic self.
Photo of Tage Lilja, Clinical Social Work/Therapist
Tage Lilja
Clinical Social Work/Therapist, LICSW, PLC Verified
Burlington, VT 05401
Not accepting new clients
My work is informed by approaches that emphasize compassion, collaboration, emotional and body-based awareness, and mindfulness.
Do you have a hard time understanding or feeling your emotions? Are you feeling alone or misunderstood? Life's difficulties can be painful, but they can also provide the opportunity to awaken untapped strength, courage, and innate healing abilities that can lead to transformation and change. I can help you discover your best self and to have stronger and more satisfying relationships.
(802) 391-9865
Verified
View

Burlington, VT 05401
Not accepting new clients
My work is informed by approaches that emphasize compassion, collaboration, emotional and body-based awareness, and mindfulness.
Do you have a hard time understanding or feeling your emotions? Are you feeling alone or misunderstood? Life's difficulties can be painful, but they can also provide the opportunity to awaken untapped strength, courage, and innate healing abilities that can lead to transformation and change. I can help you discover your best self and to have stronger and more satisfying relationships.
Photo of Dawn Traut, Clinical Social Work/Therapist
Dawn Traut
Clinical Social Work/Therapist, MSW, LCSW, LICSW Verified
Burlington, VT 05408
Offers online therapy
Having a safe, nonjudgmental space, to be yourself, and to reflect, discuss, and learn about your reactions, decisions, and challenges can lead to improved well-being. My psychotherapy practice creates that space in a hopeful, compassionate atmosphere. Psychotherapy is a collaborative process. Between your counseling sessions, you are encouraged to reflect and put new skills and insights into practice. I can weave traditional psychotherapy with mindfulness practices to relieve symptoms, promote self-care, make intentional decisions, and grow. Please email me and I'll be able to answer more quickly.
(202) 798-4108
Verified
View

Burlington, VT 05408
Offers online therapy
Having a safe, nonjudgmental space, to be yourself, and to reflect, discuss, and learn about your reactions, decisions, and challenges can lead to improved well-being. My psychotherapy practice creates that space in a hopeful, compassionate atmosphere. Psychotherapy is a collaborative process. Between your counseling sessions, you are encouraged to reflect and put new skills and insights into practice. I can weave traditional psychotherapy with mindfulness practices to relieve symptoms, promote self-care, make intentional decisions, and grow. Please email me and I'll be able to answer more quickly.
Photo of Callie Douglass
Callie Douglass
MA Verified
Burlington, VT 05401
Not accepting new clients
I commonly incorporate CBT, mindfulness practices, and alternative modalities to help clients explore aspects of themselves or their lives that they feel challenged by.
*** I am unable to take on new clients at this time *** I specialize in working with students and adults navigating transitions, challenges, and personal goals. I believe that in order to change negative patterns, anxiety or depression, we need to understand and explore our own strengths and skills. My own non-linear path has enriched and informed my work with individuals navigating social and emotional stressors. I strive to create an open and honest therapeutic space to support clients as they decipher big questions and develop coping strategies, self care practices and a deeper acceptance of self.
(802) 444-8224
Verified
View

Burlington, VT 05401
Not accepting new clients
I commonly incorporate CBT, mindfulness practices, and alternative modalities to help clients explore aspects of themselves or their lives that they feel challenged by.
*** I am unable to take on new clients at this time *** I specialize in working with students and adults navigating transitions, challenges, and personal goals. I believe that in order to change negative patterns, anxiety or depression, we need to understand and explore our own strengths and skills. My own non-linear path has enriched and informed my work with individuals navigating social and emotional stressors. I strive to create an open and honest therapeutic space to support clients as they decipher big questions and develop coping strategies, self care practices and a deeper acceptance of self.
Photo of Emily Pichler, Psychologist
Emily Pichler
Psychologist, PhD Verified
Burlington, VT 05401
Offers online therapy
I am committed to helping those who seek greater understanding, connection, and stability in relationships with self and others. Specialty areas include depression, anxiety, BPD spectrum, trauma, substance use, and interpersonal conflict. The focus of my practice is integrative individual psychotherapy and I primarily draw from psychodynamic, interpersonal, and cognitive/behavioral approaches (including ACT, DBT, CBT). My background in mindfulness also informs therapy. Above all, I think my job is to listen really well, while bringing curiosity, challenge, and kindness toward your unique human experience.
(844) 730-0292
Verified

Burlington, VT 05401
Offers online therapy
I am committed to helping those who seek greater understanding, connection, and stability in relationships with self and others. Specialty areas include depression, anxiety, BPD spectrum, trauma, substance use, and interpersonal conflict. The focus of my practice is integrative individual psychotherapy and I primarily draw from psychodynamic, interpersonal, and cognitive/behavioral approaches (including ACT, DBT, CBT). My background in mindfulness also informs therapy. Above all, I think my job is to listen really well, while bringing curiosity, challenge, and kindness toward your unique human experience.

See more therapy options for Burlington

Mindfulness-Based (MBCT) Therapists
For clients in Burlington with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Burlington can help with issues like anxiety and depression in their role as Burlington MBCT therapists.