Therapists in Virginia
Erin Gossage
Licensed Professional Counselor, LPC, NCC
Verified Verified
Suffolk, VA 23434
I use a client centered approach and specialize in Cognitive Behavioral Therapy, Mindfulness, and Play Therapy.
At Wishing Well Counseling Center, wellness isn't just a wish; it's a way of life. I am committed to assisting you on your journey to wellness, and offer a variety of treatment options to further your progress. I see therapy as a gift that only you can give yourself. When we work together towards your healing and wellness, I believe you will be able to overcome suffering, and begin to enjoy the life you were meant to have. I truly feel it is a privilege to do the work I love.
I use a client centered approach and specialize in Cognitive Behavioral Therapy, Mindfulness, and Play Therapy.
At Wishing Well Counseling Center, wellness isn't just a wish; it's a way of life. I am committed to assisting you on your journey to wellness, and offer a variety of treatment options to further your progress. I see therapy as a gift that only you can give yourself. When we work together towards your healing and wellness, I believe you will be able to overcome suffering, and begin to enjoy the life you were meant to have. I truly feel it is a privilege to do the work I love.
Caroline Sahr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ashburn, VA 20147 (Online Only)
I take an integrated approach to treatment drawing from my training in polyvagal, cognitive-behavioral, somatic, EMDR, mindfulness, and attachment-based modalities.
Ever since I was young, I knew I wanted to pursue a career path that would make a difference in people’s lives. This interest led me to study psychological science, social work, and social justice. I care deeply about human rights, cultural humility, and integrating anti-oppressive practices. As a LCSW, I am committed to the well-being of all my clients to cater to their holistic needs. I have worked with children, adolescents, and adults regarding various issues, including: anxiety, depression, stress, complex trauma, oppression, relationships and intimacy, sexual assault and domestic violence, and LGBTQ+ dynamics.
I take an integrated approach to treatment drawing from my training in polyvagal, cognitive-behavioral, somatic, EMDR, mindfulness, and attachment-based modalities.
Ever since I was young, I knew I wanted to pursue a career path that would make a difference in people’s lives. This interest led me to study psychological science, social work, and social justice. I care deeply about human rights, cultural humility, and integrating anti-oppressive practices. As a LCSW, I am committed to the well-being of all my clients to cater to their holistic needs. I have worked with children, adolescents, and adults regarding various issues, including: anxiety, depression, stress, complex trauma, oppression, relationships and intimacy, sexual assault and domestic violence, and LGBTQ+ dynamics.
NLSAW Counseling
Licensed Professional Counselor, LPC, LSATP, NCC
Verified Verified
Chesapeake, VA 23320
Other areas of focus include trauma, grief and loss, marital issues, anger management, and life stressors utilizing CBT, play therapy, mindfulness therapy, and a person centered approach tailored to each client.
Takiya has earned a Bachelor of Science degree in Criminal Justice and Sociology from Old Dominion University. She received a Master of Arts (M.A.) degree in Professional Counseling from Liberty University. Takiya is a Licensed Professional Counselor (LPC), Licensed Substance Abuse Treatment Practitioner (LSATP), and is a National Certified Counselor (NCC). Takiya is a Registered Supervisor with the Virginia Board of Counseling for residents in LPC, LMFT, and CSAC.
Other areas of focus include trauma, grief and loss, marital issues, anger management, and life stressors utilizing CBT, play therapy, mindfulness therapy, and a person centered approach tailored to each client.
Takiya has earned a Bachelor of Science degree in Criminal Justice and Sociology from Old Dominion University. She received a Master of Arts (M.A.) degree in Professional Counseling from Liberty University. Takiya is a Licensed Professional Counselor (LPC), Licensed Substance Abuse Treatment Practitioner (LSATP), and is a National Certified Counselor (NCC). Takiya is a Registered Supervisor with the Virginia Board of Counseling for residents in LPC, LMFT, and CSAC.
Kate Fitzpatrick O'Leary
Counselor, MA, LMHC, CPC
Verified Verified
1 Endorsed
Portsmouth, VA 23704 (Online Only)
My therapy is based on the principles of Eastern Philosophy: Mindfulness (bringing attention to one's internal experience), Nonviolence (practice of harmlessness of self and others), Mind-Body Holism (mind and body are seen as an integrated unit), Organicity (reconnecting the self to reveal the inner wisdom), and Unity (systems are integrated wholes).
I work holistically incorporating mind, body, and spirit. My background includes training in Hakomi Body-Centered Psychotherapy which focuses on felt present experience of the body to access core material of the psyche. I provide virtual and phone sessions. My apologies, my website is currently down and under construction. I can accept straight Medicare in Virginia out of network private insurance or cash. I am now licensed to do Telehealth in Virginia, Nevada, Washington, Utah and Vermont.
My therapy is based on the principles of Eastern Philosophy: Mindfulness (bringing attention to one's internal experience), Nonviolence (practice of harmlessness of self and others), Mind-Body Holism (mind and body are seen as an integrated unit), Organicity (reconnecting the self to reveal the inner wisdom), and Unity (systems are integrated wholes).
I work holistically incorporating mind, body, and spirit. My background includes training in Hakomi Body-Centered Psychotherapy which focuses on felt present experience of the body to access core material of the psyche. I provide virtual and phone sessions. My apologies, my website is currently down and under construction. I can accept straight Medicare in Virginia out of network private insurance or cash. I am now licensed to do Telehealth in Virginia, Nevada, Washington, Utah and Vermont.
Woodbridge Therapy Group
Psychologist, PsyD
Verified Verified
5 Endorsed
Woodbridge, VA 22192
Individual Counseling, Couples Counseling, Family Therapy, Group Therapy, Social Skills Groups, Psychological Testing and Evaluation, Mindfulness Psychoeducation, Stress Management, Bilingual Therapy offered in Individual, Family, Couples, and Group format, Depression Groups, Adolescent Groups.
Established over 10 years ago, we originally opened as Prince William Family Counseling and provided the community with trustworthy therapy services in a safe, welcoming environment. In 2015 the agency was purchased and took on new ownership and we became Woodbridge Therapy Group. With the recent change in ownership, we have expanded our number of providers, added more services, and renewed our investment in the community.
Individual Counseling, Couples Counseling, Family Therapy, Group Therapy, Social Skills Groups, Psychological Testing and Evaluation, Mindfulness Psychoeducation, Stress Management, Bilingual Therapy offered in Individual, Family, Couples, and Group format, Depression Groups, Adolescent Groups.
Established over 10 years ago, we originally opened as Prince William Family Counseling and provided the community with trustworthy therapy services in a safe, welcoming environment. In 2015 the agency was purchased and took on new ownership and we became Woodbridge Therapy Group. With the recent change in ownership, we have expanded our number of providers, added more services, and renewed our investment in the community.
Denise Niner
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lorton, VA 22079 (Online Only)
I have an eclectic clinical style, including mindfulness as part of an integrative approach to your wellness.
Sometimes the assistance of a trained professional can help you get past the roadblocks in life that could be holding you back from reaching your goals. I use a variety of clinical tools dependent upon each individual's goals and unique needs. I have been a social worker for over 20 years, and have a wealth of knowledge and experience working with individuals, adolescents and families.
I have an eclectic clinical style, including mindfulness as part of an integrative approach to your wellness.
Sometimes the assistance of a trained professional can help you get past the roadblocks in life that could be holding you back from reaching your goals. I use a variety of clinical tools dependent upon each individual's goals and unique needs. I have been a social worker for over 20 years, and have a wealth of knowledge and experience working with individuals, adolescents and families.
Thrive & Shine Counseling
Clinical Social Work/Therapist, LCSW, LCSW-C, CCATP, CTMH
Verified Verified
2 Endorsed
Ashland, VA 23005 (Online Only)
Waitlist for new clients
Some of those techniques include Cognitive-Behavioral, Teaching Coping Skills, Solution-Focused, Mindfulness, Motivational Interviewing and other evidence-based models.
PARTNER/SPOUSE support group starting in January 2023! Two sections offered: Tues at 12pm and Fri at 9:30am. My belief for therapy is that everyone has a life in mind, a way they want to be, a way they want to live. Sometimes there are barriers or difficulties along the journey to becoming our ideal self. I want to work with you as you navigate these struggles. My goal is to create a safe place for you to be open, explore yourself, learn, grow and, most importantly, heal. I use a variety of techniques that will help guide our work together.
Some of those techniques include Cognitive-Behavioral, Teaching Coping Skills, Solution-Focused, Mindfulness, Motivational Interviewing and other evidence-based models.
PARTNER/SPOUSE support group starting in January 2023! Two sections offered: Tues at 12pm and Fri at 9:30am. My belief for therapy is that everyone has a life in mind, a way they want to be, a way they want to live. Sometimes there are barriers or difficulties along the journey to becoming our ideal self. I want to work with you as you navigate these struggles. My goal is to create a safe place for you to be open, explore yourself, learn, grow and, most importantly, heal. I use a variety of techniques that will help guide our work together.
Jessica Speckhard
Pre-Licensed Professional
Verified Verified
McLean, VA 22101
Have you been struggling with your mental well being? Whether you are dealing with relationship issues, anxiety, persistent depression, a sense of aimlessness or hopelessness we will work together to develop a pathway towards healing and growth. I am an empathetic warm person and I have a wide range of clinical experience and training with adults and teens. I take a psychodynamic, trauma informed approach as well as offering mindfulness based tools tailored to your needs and unique personality. We will work together to address your present issues while also diving into how the past has brought you to where you are.
Have you been struggling with your mental well being? Whether you are dealing with relationship issues, anxiety, persistent depression, a sense of aimlessness or hopelessness we will work together to develop a pathway towards healing and growth. I am an empathetic warm person and I have a wide range of clinical experience and training with adults and teens. I take a psychodynamic, trauma informed approach as well as offering mindfulness based tools tailored to your needs and unique personality. We will work together to address your present issues while also diving into how the past has brought you to where you are.
Alison Sullivan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fredericksburg, VA 22401
As an integrative practice we offer various mind/body approaches including mindfulness workshops, beginner yoga, nutrition information & therapeutic massage.
Are you feeling stuck in your life? Are you struggling to figure out how to get on the path to what you really want deep down in your heart? If so, I can help! I have over fifteen years experience working with people who are undergoing significant life changes, people who feel "stuck" and want to regain their zest for life. I also specialize in helping people resolve grief, loss or trauma.
As an integrative practice we offer various mind/body approaches including mindfulness workshops, beginner yoga, nutrition information & therapeutic massage.
Are you feeling stuck in your life? Are you struggling to figure out how to get on the path to what you really want deep down in your heart? If so, I can help! I have over fifteen years experience working with people who are undergoing significant life changes, people who feel "stuck" and want to regain their zest for life. I also specialize in helping people resolve grief, loss or trauma.
Jacob L Goldshteyn
Licensed Professional Counselor, LPC
Verified Verified
Roanoke, VA 24018
I take an integrative approach to therapy, using CBT, mindfulness, Internal Family Systems model, psychodynamic approach and other eclectic tools consistent with self-understanding and self-acceptance.
It is one of my primary goals to create a safe, trusting, and non-judgmental environment that will allow you to explore difficult topics and gain greater knowledge of yourself, others, and your relationships. I'm a licensed professional counselor experienced in dealing with a range of life issues, including depression, anxiety, addictions, trauma, relationship issues, and identity concerns. The steps needed to make meaningful changes in our lives can be difficult. It is my passion to support others in making such meaningful changes. Change is a journey--you don't have to walk alone.
I take an integrative approach to therapy, using CBT, mindfulness, Internal Family Systems model, psychodynamic approach and other eclectic tools consistent with self-understanding and self-acceptance.
It is one of my primary goals to create a safe, trusting, and non-judgmental environment that will allow you to explore difficult topics and gain greater knowledge of yourself, others, and your relationships. I'm a licensed professional counselor experienced in dealing with a range of life issues, including depression, anxiety, addictions, trauma, relationship issues, and identity concerns. The steps needed to make meaningful changes in our lives can be difficult. It is my passion to support others in making such meaningful changes. Change is a journey--you don't have to walk alone.
Susan Dendtler
Licensed Professional Counselor, MA, LPC, -MHSP
Verified Verified
1 Endorsed
Charlottesville, VA 22911
I use a mixture of methodologies including, Mindfulness, Health at Every Size (HAES), Adult Attachment, and Somatic Experience, in addition to building a foundational understanding of how our culture of upbringing affects our current patterns.
Hi, I'm so glad you are here taking the first step in finding a therapist. Maybe you're really struggling and need help or maybe you need someone with whom you can feel safe to talk things through. Either way, I'm here for it. I find it useful for all my clients to start by building skills around being more compassionate to themselves. With a foundation of self-love, we can then begin to peel back the layers to do the deeper internal work. We will co-create goals and check in regularly to see how progress is going. You already have an inner wisdom and my job is to help you hear it more clearly.
I use a mixture of methodologies including, Mindfulness, Health at Every Size (HAES), Adult Attachment, and Somatic Experience, in addition to building a foundational understanding of how our culture of upbringing affects our current patterns.
Hi, I'm so glad you are here taking the first step in finding a therapist. Maybe you're really struggling and need help or maybe you need someone with whom you can feel safe to talk things through. Either way, I'm here for it. I find it useful for all my clients to start by building skills around being more compassionate to themselves. With a foundation of self-love, we can then begin to peel back the layers to do the deeper internal work. We will co-create goals and check in regularly to see how progress is going. You already have an inner wisdom and my job is to help you hear it more clearly.
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Joy Daigle Book
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832 (Online Only)
As such, she incorporates many different techniques from cognitive-behavioral therapy (CBT), narrative and solution-focused therapies, mindfulness and spiritual practices, play and art therapies, and career construction theory.
Joy Daigle Book is a Licensed Professional Counselor (LPC) who provides individual, couples, and family therapy to children, adolescents, and adults. Joy treats children as young as 6 years of age. Joy has experience working with children diagnosed with anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, and post-traumatic stress disorder.
As such, she incorporates many different techniques from cognitive-behavioral therapy (CBT), narrative and solution-focused therapies, mindfulness and spiritual practices, play and art therapies, and career construction theory.
Joy Daigle Book is a Licensed Professional Counselor (LPC) who provides individual, couples, and family therapy to children, adolescents, and adults. Joy treats children as young as 6 years of age. Joy has experience working with children diagnosed with anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, and post-traumatic stress disorder.
Zahrah Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Richmond, VA 23233 (Online Only)
Creating harmony between our personal life, work, or school can help us feel hopeful, and secure in who we are. Using a person centered, holistic, and culturally sensitive approach, my goal is to help others discover healthy ways to manage their stress. I share practical tools to help others get through their day to day stressors. I may also assign homework in between sessions, such as applying and practicing mindfulness based techniques, or facing a fear or difficult task you may be avoiding or struggling with.
Creating harmony between our personal life, work, or school can help us feel hopeful, and secure in who we are. Using a person centered, holistic, and culturally sensitive approach, my goal is to help others discover healthy ways to manage their stress. I share practical tools to help others get through their day to day stressors. I may also assign homework in between sessions, such as applying and practicing mindfulness based techniques, or facing a fear or difficult task you may be avoiding or struggling with.
Lisa Babb
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alexandria, VA 22314
Using a mindfulness-based approach and drawing from evidence-based practices, I help clients gain insight, improve relationships, support the mind-body connection, tap into inherent strengths, and strengthen coping skills to alleviate distress.
If you are looking for a safe space to explore your feelings, process grief, heal from trauma, or just navigate this messy, beautiful thing we call life, then I might be a good fit. Growth happens in connection, and I strive to create a strong therapeutic relationship where clients feel safe, supported, and resilient. I work with teens and adults managing issues related to depression, anxiety, trauma, life transitions, relationship dynamics, and loss. I have advanced training in perinatal mental health and lived experience with birth-related trauma. I am neurodiversity-affirming and a queer ally.
Using a mindfulness-based approach and drawing from evidence-based practices, I help clients gain insight, improve relationships, support the mind-body connection, tap into inherent strengths, and strengthen coping skills to alleviate distress.
If you are looking for a safe space to explore your feelings, process grief, heal from trauma, or just navigate this messy, beautiful thing we call life, then I might be a good fit. Growth happens in connection, and I strive to create a strong therapeutic relationship where clients feel safe, supported, and resilient. I work with teens and adults managing issues related to depression, anxiety, trauma, life transitions, relationship dynamics, and loss. I have advanced training in perinatal mental health and lived experience with birth-related trauma. I am neurodiversity-affirming and a queer ally.
Carlos Durana Ph.D.
Psychologist, PhD, LPC
Verified Verified
Reston, VA 20191
My expertise in body-mind and mindfulness approaches can address the connection between problems, stresses and health concerns.
I love helping individuals and couples achieve their goals and aspirations. I offer a caring, safe, and healing environment that allows clients the opportunity to explore, experience, work through problems, and create solutions that expand their potential for growth and wellness. As a proponent of integrative and holistic therapy that honors the mind-body connection and its impact on well-being, health, and happiness, I attend to the whole person, not just a set of symptoms or problems. I emphasize teaching skills that develop inner resources for successful coping in life. I use a variety of methods, but the method has to meet your needs.
My expertise in body-mind and mindfulness approaches can address the connection between problems, stresses and health concerns.
I love helping individuals and couples achieve their goals and aspirations. I offer a caring, safe, and healing environment that allows clients the opportunity to explore, experience, work through problems, and create solutions that expand their potential for growth and wellness. As a proponent of integrative and holistic therapy that honors the mind-body connection and its impact on well-being, health, and happiness, I attend to the whole person, not just a set of symptoms or problems. I emphasize teaching skills that develop inner resources for successful coping in life. I use a variety of methods, but the method has to meet your needs.
Stephanie Tingler
Pre-Licensed Professional
Verified Verified
Richmond, VA 23223
Stephanie utilizes a variety of therapy methods including cognitive behavioral therapy (CBT), mindfulness, dialectical behavior therapy (DBT), attachment-based therapy (ABT), and acceptance and commitment therapy (ACT).
Stephanie Tingler is a Resident in Counseling (RIC) with over 7 years of experience in the counseling field. She is extremely passionate about walking alongside clients and providing the support and tools to help them reach their personal goals and live the life they desire. Stephanie completed her Master's degree in Professional Counseling at Liberty University. She has experienced many different mental health challenges and knows what it’s like to work through them and experience true happiness through hardship.
Stephanie utilizes a variety of therapy methods including cognitive behavioral therapy (CBT), mindfulness, dialectical behavior therapy (DBT), attachment-based therapy (ABT), and acceptance and commitment therapy (ACT).
Stephanie Tingler is a Resident in Counseling (RIC) with over 7 years of experience in the counseling field. She is extremely passionate about walking alongside clients and providing the support and tools to help them reach their personal goals and live the life they desire. Stephanie completed her Master's degree in Professional Counseling at Liberty University. She has experienced many different mental health challenges and knows what it’s like to work through them and experience true happiness through hardship.
Sandhya Sharma
Counselor, LPC, CAC II, EMDR
Verified Verified
2 Endorsed
Fairfax, VA 22030
Sandhya applies the following types of therapy: Cognitive Behavioral therapy (CBT), Dialectical Behavior therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Mindfulness-Based Stress Reduction Therapy (MBSR) .
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective.
Sandhya applies the following types of therapy: Cognitive Behavioral therapy (CBT), Dialectical Behavior therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Mindfulness-Based Stress Reduction Therapy (MBSR) .
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective.
Ceres Artico Ph. D.
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
Gainesville, VA 20155
Artico integrates approaches that are backed by current brain research as being useful in the treatment of psychological problems, blending mindfulness, meditation, breathing techniques, etc.
All of us have the ability and desire to heal and lead meaningful, fulfilling, lives. However, at times we need professional help to overcome devastating feelings and life events.
Dr. Artico has over 20 years of experience helping couples, adults and teens become who they were meant to be. She is the director of Gainesville Family Counseling, has taught at George Mason University, and is the author of the book Latino Families Broken by Immigration. She is certified in Eye Movement Desensitization and Reprocessing (EMDR), has advanced training in Emotionally Focused Therapy for couples (EFT), clinical supervision, and sandtray therapy.
Artico integrates approaches that are backed by current brain research as being useful in the treatment of psychological problems, blending mindfulness, meditation, breathing techniques, etc.
All of us have the ability and desire to heal and lead meaningful, fulfilling, lives. However, at times we need professional help to overcome devastating feelings and life events.
Dr. Artico has over 20 years of experience helping couples, adults and teens become who they were meant to be. She is the director of Gainesville Family Counseling, has taught at George Mason University, and is the author of the book Latino Families Broken by Immigration. She is certified in Eye Movement Desensitization and Reprocessing (EMDR), has advanced training in Emotionally Focused Therapy for couples (EFT), clinical supervision, and sandtray therapy.
Sheri Meixner
Clinical Social Work/Therapist, LCSW
Verified Verified
Roanoke, VA 24015
I believe the therapeutic process is a powerful tool for clients to grow and become healthier individuals and/or couples. My clinical experience settings include private practice, mental/behavioral health agencies, community college and medical social work services. Areas of experience include crisis work, substance use dependence, depression & anxiety, bipolar disorder, grief and loss, chronic illness, autism, and relationship issues. My therapeutic approach is eclectic, client centered, utilizing cognitive behavioral, solution focused, insight oriented, trauma informed and motivational interviewing and mindfulness.
I believe the therapeutic process is a powerful tool for clients to grow and become healthier individuals and/or couples. My clinical experience settings include private practice, mental/behavioral health agencies, community college and medical social work services. Areas of experience include crisis work, substance use dependence, depression & anxiety, bipolar disorder, grief and loss, chronic illness, autism, and relationship issues. My therapeutic approach is eclectic, client centered, utilizing cognitive behavioral, solution focused, insight oriented, trauma informed and motivational interviewing and mindfulness.
Geoff Byrd
Licensed Professional Counselor, MS, LPC, AMHCA
Verified Verified
Winchester, VA 22601 (Online Only)
I am a Mental Health and Relationship Counselor, Educator, Mindfulness Meditation Instructor and Graduate of the Professional Training Program of the Center for Mind Body Medicine.
When calling and you hear "You have reached the offices of Counseling Associates" my confidential voice mail is #2. Visit the WebSite to your left for further information about all services offered. See the information tab for an archive of mental health and relationship articles, handouts, assessment questionnaires, genograms, courses, exercises, & a reference bibliography. There are links for essential oils and supplements.
I am a Mental Health and Relationship Counselor, Educator, Mindfulness Meditation Instructor and Graduate of the Professional Training Program of the Center for Mind Body Medicine.
When calling and you hear "You have reached the offices of Counseling Associates" my confidential voice mail is #2. Visit the WebSite to your left for further information about all services offered. See the information tab for an archive of mental health and relationship articles, handouts, assessment questionnaires, genograms, courses, exercises, & a reference bibliography. There are links for essential oils and supplements.
See more therapy options for Virginia
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.