Therapists in Virginia
Matt Christian
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ashburn, VA 20147
I am a long-time meditator and often implement mindfulness techniques in the therapeutic process.
Reaching out for help takes so much courage! You or your child may be experiencing a crisis, difficult life transition, or just haven't been feeling like yourself lately. Whether it is depression, anxiety, addiction or behavioral problems, it can often feel exhausting and hopeless. However, I believe wholeheartedly that change is always possible, no matter how hard life gets. I create a warm, compassionate environment in which you feel heard and respected. You are the expert on your life, not me. Together we can develop insight and practical solutions that move you closer to the great life you deserve!
I am a long-time meditator and often implement mindfulness techniques in the therapeutic process.
Reaching out for help takes so much courage! You or your child may be experiencing a crisis, difficult life transition, or just haven't been feeling like yourself lately. Whether it is depression, anxiety, addiction or behavioral problems, it can often feel exhausting and hopeless. However, I believe wholeheartedly that change is always possible, no matter how hard life gets. I create a warm, compassionate environment in which you feel heard and respected. You are the expert on your life, not me. Together we can develop insight and practical solutions that move you closer to the great life you deserve!
Karen L. Mattox
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Virginia Beach, VA 23464
I am EMDR trained and utilize cognitive behavioral therapy, narrative therapy, and mindfulness techniques.
Experiencing a loss in your life? It could be the death of a friend, loved one, or pet, divorce, loss of a job, or any other kind of loss. I can help you. I have extensive experience dealing with grief and loss. Call or email for an appointment and let's see how working together, we can help you heal. I can help you come to terms with your losses. Be sure to ask for Karen when you call.
I am EMDR trained and utilize cognitive behavioral therapy, narrative therapy, and mindfulness techniques.
Experiencing a loss in your life? It could be the death of a friend, loved one, or pet, divorce, loss of a job, or any other kind of loss. I can help you. I have extensive experience dealing with grief and loss. Call or email for an appointment and let's see how working together, we can help you heal. I can help you come to terms with your losses. Be sure to ask for Karen when you call.
Krista Hummer
Licensed Professional Counselor, LPC, LMFT
Verified Verified
McLean, VA 22101
I am also trained in mindfulness, EMDR, expressive arts, and play therapy.
Hello and welcome. Finding a therapist can be a daunting process as you search for a person who will meet you or your family's needs for counseling expertise. To aid with this, here is a mini bio of my practice and training. Please see my website, www.kristahummer.com for further information. I am a licensed marriage and family therapist that works with children, adults, families, and couples to aid in growth, healing, and life transitions.
I am also trained in mindfulness, EMDR, expressive arts, and play therapy.
Hello and welcome. Finding a therapist can be a daunting process as you search for a person who will meet you or your family's needs for counseling expertise. To aid with this, here is a mini bio of my practice and training. Please see my website, www.kristahummer.com for further information. I am a licensed marriage and family therapist that works with children, adults, families, and couples to aid in growth, healing, and life transitions.
Cathleen A Rea PhD
Psychologist, PhD
Verified Verified
Charlottesville, VA 22902
That quality - entailing courage, mindfulness to this moment, and flexibility to deal with unexpected answers and the need to shift gears - may be THE critical challenge, and I am honored to address that with you - whether 2, 19 or 40 years old.
I am a child, teen, and family psychologist and Past-President of the Virginia Academy of Clinical Psychologists, with 30+ years of practice. My background and the core of my work is individual/family therapy from toddler-hood to adult. I have skills and a passion for working with families in a Collaborative Divorce process, a non-litigated process that actually can foster growth in communication and decision-making skills, and I also enjoy providing consultation to coparents following divorce. These ALL build resilience – a core theme in this work!
That quality - entailing courage, mindfulness to this moment, and flexibility to deal with unexpected answers and the need to shift gears - may be THE critical challenge, and I am honored to address that with you - whether 2, 19 or 40 years old.
I am a child, teen, and family psychologist and Past-President of the Virginia Academy of Clinical Psychologists, with 30+ years of practice. My background and the core of my work is individual/family therapy from toddler-hood to adult. I have skills and a passion for working with families in a Collaborative Divorce process, a non-litigated process that actually can foster growth in communication and decision-making skills, and I also enjoy providing consultation to coparents following divorce. These ALL build resilience – a core theme in this work!
Dana Lanham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fredericksburg, VA 22406 (Online Only)
I utilize a variety of evidence based treatment modalities including cognitive behavioral therapy (CBT), motivational interviewing, solution focused interventions and mindfulness-based approaches.
I am accepting new clients and currently have weekday availability. I am a licensed clinical social worker in Virginia who specializes in adolescents and adults experiencing a wide range of mental health issues. I have a diverse clinical background with experience treating anxiety, depression, grief/loss, mood disorders, interpersonal/relationship issues, life transitions and trauma.
I utilize a variety of evidence based treatment modalities including cognitive behavioral therapy (CBT), motivational interviewing, solution focused interventions and mindfulness-based approaches.
I am accepting new clients and currently have weekday availability. I am a licensed clinical social worker in Virginia who specializes in adolescents and adults experiencing a wide range of mental health issues. I have a diverse clinical background with experience treating anxiety, depression, grief/loss, mood disorders, interpersonal/relationship issues, life transitions and trauma.
Matthew B Gonzalez
Psychologist, PsyD
Verified Verified
Chantilly, VA 20153
Gonzalez also owned and operated a large martial arts studio emphasizing psychology, mindfulness, physical fitness, personal safety, and general well-being.
Dr. Matthew Gonzalez is a fully licensed clinical psychologist and neuropsychologist. He has over 30 years of experience spanning all age groups, populations, settings, and the full spectrum of mental, emotional, behavioral, and cognitive concerns. He earned his B.A. in Psychology from the University of Michigan and his Doctorate (Psy.D.) from Rutgers University. For the past 13 years, Dr. Gonzalez has worked with civilian, military, government, and intelligence community populations. Prior to that, he ran a busy private practice in both clinical and neuropsychology in Michigan.
Gonzalez also owned and operated a large martial arts studio emphasizing psychology, mindfulness, physical fitness, personal safety, and general well-being.
Dr. Matthew Gonzalez is a fully licensed clinical psychologist and neuropsychologist. He has over 30 years of experience spanning all age groups, populations, settings, and the full spectrum of mental, emotional, behavioral, and cognitive concerns. He earned his B.A. in Psychology from the University of Michigan and his Doctorate (Psy.D.) from Rutgers University. For the past 13 years, Dr. Gonzalez has worked with civilian, military, government, and intelligence community populations. Prior to that, he ran a busy private practice in both clinical and neuropsychology in Michigan.
Mindy Eaves
Licensed Professional Counselor, LPC
Verified Verified
Arlington, VA 22202
Psychoeducation, Sensimotor, Internal family systems, and mindfulness are strongly used in combination with others.
Hello, my name is Mindy Eaves and I am a licensed professional counselor in the state of Virginia and West Virginia. Additionally, I am a level two Certified Complex Trauma Provider (CCTP-II). I work with adults, individuals, couples, and families that have or had experienced adverse childhood experiences (abuse, neglect, etc.), a traumatic event, or events. I work with clients, couples, and families where one or more persons in the household have experienced adverse childhood events, abuse, work-related trauma, personality disorders, dissociative disorders, anxiety, panic, depression, PTSD, CPTSD, phobias, and relationship issues.
Psychoeducation, Sensimotor, Internal family systems, and mindfulness are strongly used in combination with others.
Hello, my name is Mindy Eaves and I am a licensed professional counselor in the state of Virginia and West Virginia. Additionally, I am a level two Certified Complex Trauma Provider (CCTP-II). I work with adults, individuals, couples, and families that have or had experienced adverse childhood experiences (abuse, neglect, etc.), a traumatic event, or events. I work with clients, couples, and families where one or more persons in the household have experienced adverse childhood events, abuse, work-related trauma, personality disorders, dissociative disorders, anxiety, panic, depression, PTSD, CPTSD, phobias, and relationship issues.
Rebekah Stone
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
McLean, VA 22102
In addition to these therapeutic styles, I also embrace attachment theory, narrative therapy, and mindfulness.
I have over 14 years of experience. I am passionate and Solution-Focused, about helping others, whether it is a struggle with daily life tasks, general life transitions, or in cases of distress or crisis. My goal is to help you feel more empowered to reach your personal goals and experience a healthier and happier life. We can work together on healing whether you are experiencing issues in managing emotions, relationship boundaries, self-esteem, mood instability, or other symptoms directly related to OCD, bi-polar disorder, trauma, depression, and anxiety. I consider myself to be an “eclectic” therapist.
In addition to these therapeutic styles, I also embrace attachment theory, narrative therapy, and mindfulness.
I have over 14 years of experience. I am passionate and Solution-Focused, about helping others, whether it is a struggle with daily life tasks, general life transitions, or in cases of distress or crisis. My goal is to help you feel more empowered to reach your personal goals and experience a healthier and happier life. We can work together on healing whether you are experiencing issues in managing emotions, relationship boundaries, self-esteem, mood instability, or other symptoms directly related to OCD, bi-polar disorder, trauma, depression, and anxiety. I consider myself to be an “eclectic” therapist.
Evelina Skoblinski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Herndon, VA 20171
I have a broad experience with children, adolescents and adults with a wide variety of emotional and mental health disorders. My work is based on solution-focused, mind-body approach where I combine psychotherapy and mindfulness techniques to work with individuals who struggle with anxiety, depression, trauma and life transitions. I utilize cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), nurtured heart approach and motivational interviewing in my work.
I have a broad experience with children, adolescents and adults with a wide variety of emotional and mental health disorders. My work is based on solution-focused, mind-body approach where I combine psychotherapy and mindfulness techniques to work with individuals who struggle with anxiety, depression, trauma and life transitions. I utilize cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), nurtured heart approach and motivational interviewing in my work.
Dawna Farrar Thompson
Psychologist, PhD
Verified Verified
Fairfax, VA 22030
I have training and experience in evidenced based approaches, such as Cognitive Behavioral Therapy; Dialectic Behavior Therapy; and Mindfulness based treatments.
I have extensive training and experience in the psycho-educational assessment and treatment of children, adolescents and adults. My prior experience with the school system and as Director of GMU's Cognitive Assessment Program has provided me with unique insight into numerous educational programs, including the special education system and the Advanced Academics Program (AAP). My goal throughout the assessment and diagnostic process is to provide you with a comprehensive understanding of or your child's pattern of learning strengths and needs. I specialize in the assessment of learning disorders (LD), ADHD, and other developmental concerns.
I have training and experience in evidenced based approaches, such as Cognitive Behavioral Therapy; Dialectic Behavior Therapy; and Mindfulness based treatments.
I have extensive training and experience in the psycho-educational assessment and treatment of children, adolescents and adults. My prior experience with the school system and as Director of GMU's Cognitive Assessment Program has provided me with unique insight into numerous educational programs, including the special education system and the Advanced Academics Program (AAP). My goal throughout the assessment and diagnostic process is to provide you with a comprehensive understanding of or your child's pattern of learning strengths and needs. I specialize in the assessment of learning disorders (LD), ADHD, and other developmental concerns.
Zahrah Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Richmond, VA 23233 (Online Only)
Creating harmony between our personal life, work, or school can help us feel hopeful, and secure in who we are. Using a person centered, holistic, and culturally sensitive approach, my goal is to help others discover healthy ways to manage their stress. I share practical tools to help others get through their day to day stressors. I may also assign homework in between sessions, such as applying and practicing mindfulness based techniques, or facing a fear or difficult task you may be avoiding or struggling with.
Creating harmony between our personal life, work, or school can help us feel hopeful, and secure in who we are. Using a person centered, holistic, and culturally sensitive approach, my goal is to help others discover healthy ways to manage their stress. I share practical tools to help others get through their day to day stressors. I may also assign homework in between sessions, such as applying and practicing mindfulness based techniques, or facing a fear or difficult task you may be avoiding or struggling with.
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Supportive Solutions, EJS
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030
I believe in a "whatever it takes" client-centered approach which can include some of the following modalities: CBT, DBT, Decision-making, Psycho-education, Stress Management, Direct Social Skills training, Mindfulness, and Relaxation.
In my experience, I've found that the more clients are interested and motivated to make changes, the more they will benefit from the therapeutic process. Client's issues can vary from dealing w a change or transition in their lives to someone who struggles with a chronic mental health issue. Clients are able to be practical and realistic in relation to their goals. Typically, clients are wanting to have a safe space and connection in order to reduce the intensity, duration, or frequency of their issues or associated symptoms.
I believe in a "whatever it takes" client-centered approach which can include some of the following modalities: CBT, DBT, Decision-making, Psycho-education, Stress Management, Direct Social Skills training, Mindfulness, and Relaxation.
In my experience, I've found that the more clients are interested and motivated to make changes, the more they will benefit from the therapeutic process. Client's issues can vary from dealing w a change or transition in their lives to someone who struggles with a chronic mental health issue. Clients are able to be practical and realistic in relation to their goals. Typically, clients are wanting to have a safe space and connection in order to reduce the intensity, duration, or frequency of their issues or associated symptoms.
Lorne Ladner
Psychologist, PhD
Verified Verified
Centreville, VA 20121
My work is grounded in positive psychology, facing difficult issues while cultivating positive, health-promoting qualities of mindfulness, emotional intelligence, empathy, compassion, meaning, confidence, self-esteem, and joy.
I believe in a compassionate approach to therapy, working collaboratively to see inner and outer challenges in new ways so that you can have new choices in how you wish to them. Sometimes, it's useful to look to the past in therapy so as to change old patterns of thought, emotion and behavior in order to discover more liberating ways of being in the present and the future. Therapy also focuses on developing new skills to handle one's emotions and relationships so as to decrease suffering and work more effectively towards the goals that you care deeply about.
My work is grounded in positive psychology, facing difficult issues while cultivating positive, health-promoting qualities of mindfulness, emotional intelligence, empathy, compassion, meaning, confidence, self-esteem, and joy.
I believe in a compassionate approach to therapy, working collaboratively to see inner and outer challenges in new ways so that you can have new choices in how you wish to them. Sometimes, it's useful to look to the past in therapy so as to change old patterns of thought, emotion and behavior in order to discover more liberating ways of being in the present and the future. Therapy also focuses on developing new skills to handle one's emotions and relationships so as to decrease suffering and work more effectively towards the goals that you care deeply about.
Dr. Paula Rainer, LLC
Licensed Professional Counselor, PhD, LPC, NCC, ACS, BC-TMH
Verified Verified
Herndon, VA 20171
Cognitive Behavioral Theory and Mindfulness will supply you with the tools to crush the painful stagnation associated with your depression, anxiety, doubt, and insecurity.
Are you looking for a strength-based approach to life? Are you generally an internally peaceful and pleasant person but your unwanted mood or thoughts are more powerful? Do stress, anxiety, and depression make you someone that you do not recognize? Are you mad, sad, or quiet without a true reason that you can express? Are you isolating yourself from activities that you used to enjoy or would consider pleasurable? Are you tired of people looking at who you are from the outside and think that you have everything that you need, but they are missing your internal pain?
Cognitive Behavioral Theory and Mindfulness will supply you with the tools to crush the painful stagnation associated with your depression, anxiety, doubt, and insecurity.
Are you looking for a strength-based approach to life? Are you generally an internally peaceful and pleasant person but your unwanted mood or thoughts are more powerful? Do stress, anxiety, and depression make you someone that you do not recognize? Are you mad, sad, or quiet without a true reason that you can express? Are you isolating yourself from activities that you used to enjoy or would consider pleasurable? Are you tired of people looking at who you are from the outside and think that you have everything that you need, but they are missing your internal pain?
Karen David
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Manassas Park, VA 20111
She utilizes PCT, CBT, DBT, & Mindfulness based stress reduction, while working with you toward your goals.
Karen is a Licensed Professional Counselor approved by the Virginia Board of Counseling. She is also a Certified Trauma Professional (CTP). Karen obtained her Master’s in Counseling and Development from George Mason University. She has experience working with children, adolescents, teens, and adults who have experienced trauma, sexual abuse, domestic violence, anxiety, depression, as well as relationship and life adjustments concerns. Karen is passionate about meeting clients wherever they are on their life journey and helping them process the challenges they are facing.
She utilizes PCT, CBT, DBT, & Mindfulness based stress reduction, while working with you toward your goals.
Karen is a Licensed Professional Counselor approved by the Virginia Board of Counseling. She is also a Certified Trauma Professional (CTP). Karen obtained her Master’s in Counseling and Development from George Mason University. She has experience working with children, adolescents, teens, and adults who have experienced trauma, sexual abuse, domestic violence, anxiety, depression, as well as relationship and life adjustments concerns. Karen is passionate about meeting clients wherever they are on their life journey and helping them process the challenges they are facing.
Dani Vedros
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Norfolk, VA 23517
I am an Integrative Psychotherapist in that I blend traditional psychotherapy with cutting edge alternative approaches and perennial techniques sourced from Eastern philosophies. I use methods depending on the needs of the person seeking help including insight oriented psychotherapy, mindfulness practice, somatic work and dreamwork. I take a non-pathology based approach in that I help clients experience their painful symptoms as a personal calling for growth and change. In therapy my work is to help my client to recognize and honor that calling.
I am an Integrative Psychotherapist in that I blend traditional psychotherapy with cutting edge alternative approaches and perennial techniques sourced from Eastern philosophies. I use methods depending on the needs of the person seeking help including insight oriented psychotherapy, mindfulness practice, somatic work and dreamwork. I take a non-pathology based approach in that I help clients experience their painful symptoms as a personal calling for growth and change. In therapy my work is to help my client to recognize and honor that calling.
Elizabeth Horrigan
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Fairfax, VA 22030 (Online Only)
I am a trauma informed therapist trained in different modalities, including EMDR, Mindfulness, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, & other Strength Based Modalities.
Our mind supports us in so many ways. But from time to time our mind needs support just like the rest of our body. Events in our life may impact our mind. You might have just gotten some challenging health news, recently lost a loved one, or sometimes it’s something from your past that keeps popping up. Or it could be the day to day of witnessing sadness in the news. Regardless of the reason, your mind deserves the same care as the rest of your body. My specialties include trauma, grief, anxiety, and health conditions (including fertility journeys and perinatal care).
I am a trauma informed therapist trained in different modalities, including EMDR, Mindfulness, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, & other Strength Based Modalities.
Our mind supports us in so many ways. But from time to time our mind needs support just like the rest of our body. Events in our life may impact our mind. You might have just gotten some challenging health news, recently lost a loved one, or sometimes it’s something from your past that keeps popping up. Or it could be the day to day of witnessing sadness in the news. Regardless of the reason, your mind deserves the same care as the rest of your body. My specialties include trauma, grief, anxiety, and health conditions (including fertility journeys and perinatal care).
Amy Askew
Counselor, LCPC, MS, IFS
Verified Verified
2 Endorsed
Alexandria, VA 22314
I have specialized training in Internal Family Systems and experience teaching Mindfulness Stress Reduction Skills, DBT and CBT skills.
Congratulations on taking the first step to building a better life. As an Internal Family Systems (IFS) trained licensed clinician from the IFS institute, I compassionately counsel adults to help them lead a more engaged and meaningful life. I work with clients struggling with depression, anxiety, relationship issues, behavioral concerns, life transitions and productivity issues. Utilizing a very collaborative and interactive style, I empower my clients to uncover their authenticity while building new strengths and skills. I can help you make space in your life for more enjoyment, and meaning.
I have specialized training in Internal Family Systems and experience teaching Mindfulness Stress Reduction Skills, DBT and CBT skills.
Congratulations on taking the first step to building a better life. As an Internal Family Systems (IFS) trained licensed clinician from the IFS institute, I compassionately counsel adults to help them lead a more engaged and meaningful life. I work with clients struggling with depression, anxiety, relationship issues, behavioral concerns, life transitions and productivity issues. Utilizing a very collaborative and interactive style, I empower my clients to uncover their authenticity while building new strengths and skills. I can help you make space in your life for more enjoyment, and meaning.
Noriko Miyahira Easley
Resident in Counseling, MA, NCC, QMHP-C
Verified Verified
Fredericksburg, VA 22407
Waitlist for new clients
Drawing from modalities such as CBT, NLP, Play-Based Therapy, Mindfulness Meditation, Art Therapy, and Hypnotherapy, I tailor the therapeutic process to suit your specific requirements.
I am dedicated to assist individuals in becoming the best versions of themselves. With a particular focus on children and adolescents, my clinical expertise lies in addressing various emotional and behavioral challenges, including Trauma, ADHD, Depression, Anxiety, and more. I firmly believe that each person deserves a customized approach that fosters their healing journey, recognizing that we all possess unique needs and strengths. My approach is characterized by unconditional positive regards, trauma-informed care, creating a safe space for exploration and growth. 日本語によるセラピー可能
Drawing from modalities such as CBT, NLP, Play-Based Therapy, Mindfulness Meditation, Art Therapy, and Hypnotherapy, I tailor the therapeutic process to suit your specific requirements.
I am dedicated to assist individuals in becoming the best versions of themselves. With a particular focus on children and adolescents, my clinical expertise lies in addressing various emotional and behavioral challenges, including Trauma, ADHD, Depression, Anxiety, and more. I firmly believe that each person deserves a customized approach that fosters their healing journey, recognizing that we all possess unique needs and strengths. My approach is characterized by unconditional positive regards, trauma-informed care, creating a safe space for exploration and growth. 日本語によるセラピー可能
Woodbridge Therapy Group
Psychologist, PsyD
Verified Verified
5 Endorsed
Woodbridge, VA 22192
Individual Counseling, Couples Counseling, Family Therapy, Group Therapy, Social Skills Groups, Psychological Testing and Evaluation, Mindfulness Psychoeducation, Stress Management, Bilingual Therapy offered in Individual, Family, Couples, and Group format, Depression Groups, Adolescent Groups.
Established over 10 years ago, we originally opened as Prince William Family Counseling and provided the community with trustworthy therapy services in a safe, welcoming environment. In 2015 the agency was purchased and took on new ownership and we became Woodbridge Therapy Group. With the recent change in ownership, we have expanded our number of providers, added more services, and renewed our investment in the community.
Individual Counseling, Couples Counseling, Family Therapy, Group Therapy, Social Skills Groups, Psychological Testing and Evaluation, Mindfulness Psychoeducation, Stress Management, Bilingual Therapy offered in Individual, Family, Couples, and Group format, Depression Groups, Adolescent Groups.
Established over 10 years ago, we originally opened as Prince William Family Counseling and provided the community with trustworthy therapy services in a safe, welcoming environment. In 2015 the agency was purchased and took on new ownership and we became Woodbridge Therapy Group. With the recent change in ownership, we have expanded our number of providers, added more services, and renewed our investment in the community.
See more therapy options for Virginia
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.