Kate A Tubbs
MA Verified
Verified
Do you struggle with anxiety or depression? Have you suffered a traumatic event and don't quite "feel right" ever since or cannot get it off your mind? I would love to work with you and help you overcome whatever struggles are preventing you from feeling whole. Oftentimes, we need someone to support us and give us the tools to overcome the challenges we face in life. Some of the tools I like to use to help clients is Cognitive Behavioral Therapy, EMDR, and mindfulness practices. Contact me today so we can work together to figure out what tools and support will best help you.
Mindfulness-Based (MBCT)
(757) 600-0964
Verified
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Mindfulness-Based (MBCT)
Do you struggle with anxiety or depression? Have you suffered a traumatic event and don't quite "feel right" ever since or cannot get it off your mind? I would love to work with you and help you overcome whatever struggles are preventing you from feeling whole. Oftentimes, we need someone to support us and give us the tools to overcome the challenges we face in life. Some of the tools I like to use to help clients is Cognitive Behavioral Therapy, EMDR, and mindfulness practices. Contact me today so we can work together to figure out what tools and support will best help you.
Photo of Eric G. Dittmeier, LLC, Clinical Social Work/Therapist
Eric G. Dittmeier, LLC
Clinical Social Work/Therapist, LCSW, CEAP Verified
Verified
We all can benefit from an objective, caring and trained professional who can effectively listen, identify key issues and help clarify options. I specialize in treating both adults, teens and families, and look forward to helping all who have finally decided to seek out the help of another and courageously take that first step.
Mindfulness-Based (MBCT)
(703) 991-4123
Verified
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Mindfulness-Based (MBCT)
We all can benefit from an objective, caring and trained professional who can effectively listen, identify key issues and help clarify options. I specialize in treating both adults, teens and families, and look forward to helping all who have finally decided to seek out the help of another and courageously take that first step.
Photo of Catherine Olczak, Clinical Social Work/Therapist
Catherine Olczak
Clinical Social Work/Therapist, LCSW Verified
Verified
I obtained my MSW from the State University of New York at Buffalo and my experience includes working with adults, couples and families in primarily outpatient settings, using a variety of therapeutic strategies to assist clients with coping with uncomfortable mental health symptoms and life transitions. The human connection is what brings people to therapy and the therapeutic relationship has the potential to be one of trust, safety, and acceptance. In over 21 years of experience as a psychotherapist, I believe it is also just as important to offer results-oriented therapeutic strategies to assist clients with reaching their goals
Mindfulness-Based (MBCT)
(540) 642-1831
Verified
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Mindfulness-Based (MBCT)
I obtained my MSW from the State University of New York at Buffalo and my experience includes working with adults, couples and families in primarily outpatient settings, using a variety of therapeutic strategies to assist clients with coping with uncomfortable mental health symptoms and life transitions. The human connection is what brings people to therapy and the therapeutic relationship has the potential to be one of trust, safety, and acceptance. In over 21 years of experience as a psychotherapist, I believe it is also just as important to offer results-oriented therapeutic strategies to assist clients with reaching their goals
Photo of Rachel Jones
Rachel Jones
MSEd Verified
Verified
Are you struggling to connect with your partner and feeling like you are unable to get back onto the same wavelength? Have your interactions devolved into difficult or destructive patterns? Has infidelity, addiction, or loss of trust taken you to a place in your relationship where you never thought you would be? Whether a recent event has thrown your relationship off track or a disconnect has crept up over time, I can help. I want to come alongside you and your partner to help you heal and find your way back to each other.
Mindfulness-Based (MBCT)
(757) 394-8158
Verified
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Mindfulness-Based (MBCT)
Are you struggling to connect with your partner and feeling like you are unable to get back onto the same wavelength? Have your interactions devolved into difficult or destructive patterns? Has infidelity, addiction, or loss of trust taken you to a place in your relationship where you never thought you would be? Whether a recent event has thrown your relationship off track or a disconnect has crept up over time, I can help. I want to come alongside you and your partner to help you heal and find your way back to each other.
Photo of Krysten Garrett, Licensed Professional Counselor
Krysten Garrett
Licensed Professional Counselor, LPC Verified
Verified
Krysten Garrett is a Licensed Professional Counselor and a Certified Substance Abuse Counselor. She uses a person-centered approach, aiming to develop a relationship with each client that is based on unconditional positive regard. She also recognizes the strong impact that trauma can have on a variety of mental health concerns, and works to provide a safe and nonjudgmental environment for clients. She believes in the importance of working alongside clients to help them develop and achieve their goals. Krysten uses a variety of treatment modalities in an eclectic blend to suit the specific needs of each client.
Mindfulness-Based (MBCT)
(540) 253-4219
Verified
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Mindfulness-Based (MBCT)
Krysten Garrett is a Licensed Professional Counselor and a Certified Substance Abuse Counselor. She uses a person-centered approach, aiming to develop a relationship with each client that is based on unconditional positive regard. She also recognizes the strong impact that trauma can have on a variety of mental health concerns, and works to provide a safe and nonjudgmental environment for clients. She believes in the importance of working alongside clients to help them develop and achieve their goals. Krysten uses a variety of treatment modalities in an eclectic blend to suit the specific needs of each client.
Photo of Blair S Caldwell, Clinical Social Work/Therapist
Blair S Caldwell
Clinical Social Work/Therapist, LCSW, RYT Verified
Verified
Are you feeling overwhelmed by anxiety and/or depression? Do feel like your life is out of control due to obsessions with food, alcohol or drugs? Do you have unwanted behaviors that you cannot seem to change? I believe that we all have the ability to heal from emotional pain and suffering and that we sometimes need a little help to do so. Through a variety of techniques, I can help you can adjust thought processes, decrease the intensity of emotions, change behaviors, learn new skills and begin to experience a sense of peace and balance in your life.
Mindfulness-Based (MBCT)
(804) 681-2317
Verified
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Mindfulness-Based (MBCT)
Are you feeling overwhelmed by anxiety and/or depression? Do feel like your life is out of control due to obsessions with food, alcohol or drugs? Do you have unwanted behaviors that you cannot seem to change? I believe that we all have the ability to heal from emotional pain and suffering and that we sometimes need a little help to do so. Through a variety of techniques, I can help you can adjust thought processes, decrease the intensity of emotions, change behaviors, learn new skills and begin to experience a sense of peace and balance in your life.
Photo of Matthew D Roberts, Marriage & Family Therapist
Matthew D Roberts
Marriage & Family Therapist, MS, LMFT Verified
Verified
I work with a broad clientele including children ages 10+, adults, families, and couples. Anxiety disorders are a strong interest of mine. I like to collaboratively identify multiple interventions with clients who have goals related to diminishing and managing anxious symptoms. Building a trusting relationship is also important. Ideally, clients will recognize that they have a strong ally in me. I appreciate working with clients interested in learning more about their diagnosis and related symptoms, exploring how they influence them personally and inter-personally, and generally educating themselves about their mental health.
Mindfulness-Based (MBCT)
(540) 572-1020
Verified
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Mindfulness-Based (MBCT)
I work with a broad clientele including children ages 10+, adults, families, and couples. Anxiety disorders are a strong interest of mine. I like to collaboratively identify multiple interventions with clients who have goals related to diminishing and managing anxious symptoms. Building a trusting relationship is also important. Ideally, clients will recognize that they have a strong ally in me. I appreciate working with clients interested in learning more about their diagnosis and related symptoms, exploring how they influence them personally and inter-personally, and generally educating themselves about their mental health.
Photo of Danijela H. Nardelli
Danijela H. Nardelli
MA, NCC Verified
Verified
Facing the stressors of daily life activities can be daunting in the best of circumstances. Anxiety, depression, and past traumatic experiences can make those every day challenges seem overwhelming and insurmountable. My job as your counselor is to help you make sense of your presenting situation, support you, and walk with you through the process of healing the pain and discovering your strengths.
Mindfulness-Based (MBCT)
(703) 952-3483
Verified
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Mindfulness-Based (MBCT)
Facing the stressors of daily life activities can be daunting in the best of circumstances. Anxiety, depression, and past traumatic experiences can make those every day challenges seem overwhelming and insurmountable. My job as your counselor is to help you make sense of your presenting situation, support you, and walk with you through the process of healing the pain and discovering your strengths.
Photo of Wendy Wasserstrom
Wendy Wasserstrom
LCSW Verified
Verified
I am passionate about counseling and I love being able to do the work that I do! I feel so fortunate to be able to help people in meeting their goals and building skills for coping with various life stressors. I feel that I have strengths in quickly connecting and helping people to feel comfortable with therapy, which can be uncomfortable at first. I always adapt treatments for what individuals need, and never use a "one size fits all" philosophy. Each person has specific strengths and needs. Let's partner together to help you in meeting your needs.
Mindfulness-Based (MBCT)
(804) 463-5238
Verified
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Mindfulness-Based (MBCT)
I am passionate about counseling and I love being able to do the work that I do! I feel so fortunate to be able to help people in meeting their goals and building skills for coping with various life stressors. I feel that I have strengths in quickly connecting and helping people to feel comfortable with therapy, which can be uncomfortable at first. I always adapt treatments for what individuals need, and never use a "one size fits all" philosophy. Each person has specific strengths and needs. Let's partner together to help you in meeting your needs.
Photo of Lorraine Rauen, Marriage & Family Therapist
Lorraine Rauen
Marriage & Family Therapist, LMFT, LPC Verified
Verified
Have you been anxious or sad for a long time? Perhaps you are struggling with your marriage or feel concerned about your children? Or maybe life is presenting obstacles surrounding life transitions, social skills or substance abuse recovery? I integrate holistic and traditional treatments to improve mental health and quality of life. I will teach you specific ways to shift your thinking, assist you in creating positive experiences and make suggestions that will offer relief and reduction of symptoms.
Mindfulness-Based (MBCT)
(703) 419-9292
Verified
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Mindfulness-Based (MBCT)
Have you been anxious or sad for a long time? Perhaps you are struggling with your marriage or feel concerned about your children? Or maybe life is presenting obstacles surrounding life transitions, social skills or substance abuse recovery? I integrate holistic and traditional treatments to improve mental health and quality of life. I will teach you specific ways to shift your thinking, assist you in creating positive experiences and make suggestions that will offer relief and reduction of symptoms.
Elizabeth Anne Hussey
NCC, MS, MA Verified
Verified
The decision to start therapy is a huge, brave step in seeking to improve your life and make positive changes. As a compassionate and supportive therapist, I work to support your goals by learning your unique story and exploring your concerns and presenting issues in order to guide you to meaningful, beneficial outcomes. I primarily work with preteens, teens, and young adults, and focus on helping individuals with a wide range of goals, such as improving family dynamics, building healthy romantic and peer relationships, learning positive coping strategies, improving self-esteem, and increasing self-confidence and resilience.
Mindfulness-Based (MBCT)
(571) 451-2961
Verified
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Mindfulness-Based (MBCT)
The decision to start therapy is a huge, brave step in seeking to improve your life and make positive changes. As a compassionate and supportive therapist, I work to support your goals by learning your unique story and exploring your concerns and presenting issues in order to guide you to meaningful, beneficial outcomes. I primarily work with preteens, teens, and young adults, and focus on helping individuals with a wide range of goals, such as improving family dynamics, building healthy romantic and peer relationships, learning positive coping strategies, improving self-esteem, and increasing self-confidence and resilience.
Photo of Ji-Hae Park, Clinical Social Work/Therapist
Ji-Hae Park
Clinical Social Work/Therapist, LCSW, CHT Verified
Verified
Let your genuine self, which has been silenced by habitual patterns and external pressures, shine through. If you’re looking to break from fears and phobias as well as unwanted habits, we can collaboratively work to ground you in your core truth and you can be with yourself in a new way.
Mindfulness-Based (MBCT)
(703) 596-3372
Verified
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Mindfulness-Based (MBCT)
Let your genuine self, which has been silenced by habitual patterns and external pressures, shine through. If you’re looking to break from fears and phobias as well as unwanted habits, we can collaboratively work to ground you in your core truth and you can be with yourself in a new way.
Integrated Counseling Services, LLC
Licensed Professional Counselor, MEd, LPC Verified
Verified
Urban living has its unique challenges, which can lead to stress, depression, anxiety, feelings of emptiness, a sense of loneliness and other highly charged feelings and experiences. Are you in transition, a "transplant" to the area or maybe you have lived here all of your life? Are you having relationship problems...going through a break-up, separation or divorce? Are you experiencing difficulty in connecting with others? Maybe you are experiencing a crisis in your career, feeling mismatched-unfulfilled? Or are you feeling unhappy but can't figure out the source, the "why" you are feeling this way?
Mindfulness-Based (MBCT)
(703) 596-2979
Verified
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Mindfulness-Based (MBCT)
Urban living has its unique challenges, which can lead to stress, depression, anxiety, feelings of emptiness, a sense of loneliness and other highly charged feelings and experiences. Are you in transition, a "transplant" to the area or maybe you have lived here all of your life? Are you having relationship problems...going through a break-up, separation or divorce? Are you experiencing difficulty in connecting with others? Maybe you are experiencing a crisis in your career, feeling mismatched-unfulfilled? Or are you feeling unhappy but can't figure out the source, the "why" you are feeling this way?
Brooke A Jernigan
MSW, MA Verified
Verified
FAX NUMBER is: (540) 215-7226; Currently full, email to be placed on waiting list Brooke has 25-years of experience in working with children, families, and adults within the health care system, foster care, schools, community-based services, and in outpatient practice. Brooke’s goal is to help individuals understand the impact of their thoughts on feelings and behaviors, and learn the skills to strengthen and grow as individuals. Brooke values helping individuals to build confidence, self-worth, and find happiness within ones’ own self, along with helping to support those we love.
Mindfulness-Based (MBCT)
(540) 701-2238
Verified
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Mindfulness-Based (MBCT)
FAX NUMBER is: (540) 215-7226; Currently full, email to be placed on waiting list Brooke has 25-years of experience in working with children, families, and adults within the health care system, foster care, schools, community-based services, and in outpatient practice. Brooke’s goal is to help individuals understand the impact of their thoughts on feelings and behaviors, and learn the skills to strengthen and grow as individuals. Brooke values helping individuals to build confidence, self-worth, and find happiness within ones’ own self, along with helping to support those we love.
Photo of Steve Zappalla, Licensed Professional Counselor
Steve Zappalla
Licensed Professional Counselor, PhD, LPC Verified
Verified
My main practice centers on assisting Military Veterans and those with issues related to trauma and addictions. I specialize in working with clients in leadership transitioning and adjusting to stress associated with life stages and change. I believe the counseling experience is one of very personal, shared interaction between two people; the most crucial aspect of this relationship is trust. We will build this trust during our sessions.
Mindfulness-Based (MBCT)
(703) 828-0830
Verified
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Mindfulness-Based (MBCT)
My main practice centers on assisting Military Veterans and those with issues related to trauma and addictions. I specialize in working with clients in leadership transitioning and adjusting to stress associated with life stages and change. I believe the counseling experience is one of very personal, shared interaction between two people; the most crucial aspect of this relationship is trust. We will build this trust during our sessions.
Photo of Dana Lipsky, Psychologist
Dana Lipsky
Psychologist, PsyD, LCP Verified
Verified
Life can be overwhelming and sometimes we get "stuck" and need help navigating our way through tough obstacles. Therapy helps people identify, evaluate and solve problems effectively. We will work together to set goals, examine difficulties and find realistic solutions that provide relief and clarity. I utilize a warm interactive approach to treatment and incorporate empathy, honesty, and a sense of humor to create a comfortable environment. Because the way we think impacts the way we feel, individuals are taught skills to identify, challenge and modify negative thinking. In my work with couples, I provide strategies to improve communication, manage conflict and solidify trust.
Mindfulness-Based (MBCT)
(703) 831-6008
Verified
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Mindfulness-Based (MBCT)
Life can be overwhelming and sometimes we get "stuck" and need help navigating our way through tough obstacles. Therapy helps people identify, evaluate and solve problems effectively. We will work together to set goals, examine difficulties and find realistic solutions that provide relief and clarity. I utilize a warm interactive approach to treatment and incorporate empathy, honesty, and a sense of humor to create a comfortable environment. Because the way we think impacts the way we feel, individuals are taught skills to identify, challenge and modify negative thinking. In my work with couples, I provide strategies to improve communication, manage conflict and solidify trust.
Photo of Guy W. Van Syckle Jr., Psychologist
Guy W. Van Syckle Jr.
Psychologist, PhD Verified
Verified
I am a licensed clinical psychologist. I have been working with children, adolescents, adults and families for over thirty years. My specialty is cognitive-behavioral therapy (CBT). I offer individual, couples, and family therapy to all age groups. I also am trained in school psychology. I consult frequently with educators, physicians, nurses, clergy, attorneys and judges on child and family matters. I have extensive experience helping families with divorce and reunification issues. I am an experienced court-appointed parent coordinator and child custody evaluator. I also treat adolescent and adults with substance abuse issues.
Mindfulness-Based (MBCT)
(703) 991-4974
Verified
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Mindfulness-Based (MBCT)
I am a licensed clinical psychologist. I have been working with children, adolescents, adults and families for over thirty years. My specialty is cognitive-behavioral therapy (CBT). I offer individual, couples, and family therapy to all age groups. I also am trained in school psychology. I consult frequently with educators, physicians, nurses, clergy, attorneys and judges on child and family matters. I have extensive experience helping families with divorce and reunification issues. I am an experienced court-appointed parent coordinator and child custody evaluator. I also treat adolescent and adults with substance abuse issues.
Photo of Meredith Wolrich, Clinical Social Work/Therapist
Meredith Wolrich
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
The therapeutic relationship is unlike any other relationship because, for many, there are few relationships in life in which you can just focus on yourself. When you feel like you have too much on your plate, therapy allows you to come up for air, engage in meaningful self-reflection, and discover what you are made of and how you can be true to yourself going forward. I am committed to helping you dig deep and do the work necessary to break down barriers, make connections, uncover answers, and build the mental strength you need to gain, or regain, more control over your life.
Mindfulness-Based (MBCT)
(571) 200-2735 x113
Verified
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Mindfulness-Based (MBCT)
The therapeutic relationship is unlike any other relationship because, for many, there are few relationships in life in which you can just focus on yourself. When you feel like you have too much on your plate, therapy allows you to come up for air, engage in meaningful self-reflection, and discover what you are made of and how you can be true to yourself going forward. I am committed to helping you dig deep and do the work necessary to break down barriers, make connections, uncover answers, and build the mental strength you need to gain, or regain, more control over your life.
Photo of Laura Granato, Marriage & Family Therapist
Laura Granato
Marriage & Family Therapist, PdD, LPC, LMFT Verified
Verified
I am the founder of both the Granato Group Integrative Counseling Services and the Federal Leadership Institute. For the past 20 years I have focused on providing high-quality and high-impact counseling and consulting services that utilize validated research and strength-based principles for individuals, community, the workplace and organizations. In addition, I have worked with many programs throughout the federal government, state, and local agencies to develop strategic plans and approaches, and managing culturally and functionally diverse teams to ensure programs are implemented with effective tools and techniques.
Mindfulness-Based (MBCT)
(703) 454-5451
Verified
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Mindfulness-Based (MBCT)
I am the founder of both the Granato Group Integrative Counseling Services and the Federal Leadership Institute. For the past 20 years I have focused on providing high-quality and high-impact counseling and consulting services that utilize validated research and strength-based principles for individuals, community, the workplace and organizations. In addition, I have worked with many programs throughout the federal government, state, and local agencies to develop strategic plans and approaches, and managing culturally and functionally diverse teams to ensure programs are implemented with effective tools and techniques.
Photo of Erin L Mahone
Erin L Mahone
MS, LMHP-E Verified
Verified
Life is hard and we have yet to discover the single secret code to wealth, happiness and connection for all humans. That’s because there isn’t a single truth. What IS true is the better we understand ourselves and our experiences the more insight we gain into how we ended up where we are. Therapy is a great place to start understanding our choices, developing skills to improve relationships, boundaries and self-compassion; while also healing deep wounds and awakening to new insights that can support us in reaching our goals. I believe everyone can benefit from the skills learned in therapy.
Mindfulness-Based (MBCT)
(804) 492-0919
Verified
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Mindfulness-Based (MBCT)
Life is hard and we have yet to discover the single secret code to wealth, happiness and connection for all humans. That’s because there isn’t a single truth. What IS true is the better we understand ourselves and our experiences the more insight we gain into how we ended up where we are. Therapy is a great place to start understanding our choices, developing skills to improve relationships, boundaries and self-compassion; while also healing deep wounds and awakening to new insights that can support us in reaching our goals. I believe everyone can benefit from the skills learned in therapy.

See more therapy options for Virginia

Mindfulness-Based (MBCT) Therapists
For clients in Virginia with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Virginia can help with issues like anxiety and depression in their role as Virginia MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Virginia are able to work with a wide range of issues and communities, including the BIPOC community in Virginia. They offer in person sessions as well as Teletherapy in Virginia

For example, if you're seeking a marriage counselor in Virginia you'll find that most therapists are trained in marriage counseling or couples counseling in Virginia and couples therapy. And they welcome families for family counseling in Virginia or family therapy in Virginia.


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