Photo of Jennifer Overton, Pre-Licensed Professional in Vermont
Jennifer Overton
Pre-Licensed Professional, MS
Verified Verified
West Berlin, VT 05663
Waitlist for new clients
I am currently making a waitlist for new clients! Welcome to Joyful Otter Therapy. I offer in-person and telehealth counseling and psychotherapy services for children, adolescents, adults and families, ages 4 and up. Through a holistic approach, I strive to provide a safe and accessible environment to explore your strengths and needs, and develop goals that fit your current situation. Using evidence-based therapy, such as cognitive behavioral (CBT), mindfulness-based, and play therapy, I incorporate expressive arts to allow for more accessible treatment.
I am currently making a waitlist for new clients! Welcome to Joyful Otter Therapy. I offer in-person and telehealth counseling and psychotherapy services for children, adolescents, adults and families, ages 4 and up. Through a holistic approach, I strive to provide a safe and accessible environment to explore your strengths and needs, and develop goals that fit your current situation. Using evidence-based therapy, such as cognitive behavioral (CBT), mindfulness-based, and play therapy, I incorporate expressive arts to allow for more accessible treatment.
(802) 328-9434 View (802) 328-9434
Photo of Courtney Foley, Counselor in Vermont
Courtney Foley
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Burlington, VT 05401
Waitlist for new clients
I often use both non-directive and directive play therapy approaches, as well as CBT & mindfulness.
I can only imagine what growing up in the world today must be like. With so many dynamic challenges present in so many areas of life, it's no wonder to me that young people are struggling. While the feelings and experiences behind these struggles may be completely valid, sometimes the ways in which we cope, communicate or express ourselves may be unpleasant, unhealthy, or downright damaging. As the therapist, I am here to listen deeply to my child, teen and young adult clients (and their caregivers as needed), help them explore and identify what’s going on for them, and support them in making desired changes.
I often use both non-directive and directive play therapy approaches, as well as CBT & mindfulness.
I can only imagine what growing up in the world today must be like. With so many dynamic challenges present in so many areas of life, it's no wonder to me that young people are struggling. While the feelings and experiences behind these struggles may be completely valid, sometimes the ways in which we cope, communicate or express ourselves may be unpleasant, unhealthy, or downright damaging. As the therapist, I am here to listen deeply to my child, teen and young adult clients (and their caregivers as needed), help them explore and identify what’s going on for them, and support them in making desired changes.
(802) 780-2648 View (802) 780-2648
Photo of Reining Hope Counseling Services, LLC, Licensed Professional Counselor in Vermont
Reining Hope Counseling Services, LLC
Licensed Professional Counselor, LCMHC, ESMHL, MSW
Verified Verified
Morgan, VT 05853
Waitlist for new clients
Specializing in Clinical Mental Health, Addictions, and Trauma/Grief Counseling, I work with youth and families from a humanistic, mindfulness, and narrative approach utilizing the client's strengths as part of the therapeutic process.
Have you, a friend/partner/family member experienced a traumatic event - loss of loved one, loss of child, loss of pet, a life-changing event, verbal/emotional/sexual abuse - and need help processing the grief, regaining control of your life, rebuilding your self-confidence/self-esteem? Do you or someone you know have issues with substance use and are seeking assistance in identifying challenges that have kept you or your loved one from breaking through barriers of addiction toward recovery? Are you a youth/family needing help identifying positive communication/coping strategies, managing anger, or identifying triggers of anxiety?
Specializing in Clinical Mental Health, Addictions, and Trauma/Grief Counseling, I work with youth and families from a humanistic, mindfulness, and narrative approach utilizing the client's strengths as part of the therapeutic process.
Have you, a friend/partner/family member experienced a traumatic event - loss of loved one, loss of child, loss of pet, a life-changing event, verbal/emotional/sexual abuse - and need help processing the grief, regaining control of your life, rebuilding your self-confidence/self-esteem? Do you or someone you know have issues with substance use and are seeking assistance in identifying challenges that have kept you or your loved one from breaking through barriers of addiction toward recovery? Are you a youth/family needing help identifying positive communication/coping strategies, managing anger, or identifying triggers of anxiety?
(802) 648-8154 View (802) 648-8154
Photo of Milcah Harari, Clinical Social Work/Therapist in Vermont
Milcah Harari
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
South Burlington, VT 05403  (Online Only)
Welcome to my psychotherapy practice, where taking that initial step toward seeking support is a courageous and vulnerable act. In my practice, I strive to create a space infused with safety, empowerment, warmth, humor, cultural humility, understanding, compassion, and ease—a space where you can begin to explore a path forward from the challenges that have led you here. My therapeutic approach integrates various styles, including psychodynamic, trauma-informed care, cognitive behavioral therapy, Acceptance and Commitment Therapy (ACT), and mindfulness-based practices.
Welcome to my psychotherapy practice, where taking that initial step toward seeking support is a courageous and vulnerable act. In my practice, I strive to create a space infused with safety, empowerment, warmth, humor, cultural humility, understanding, compassion, and ease—a space where you can begin to explore a path forward from the challenges that have led you here. My therapeutic approach integrates various styles, including psychodynamic, trauma-informed care, cognitive behavioral therapy, Acceptance and Commitment Therapy (ACT), and mindfulness-based practices.
(802) 278-0447 View (802) 278-0447
Photo of Wendy Billings-Litke, Counselor in Vermont
Wendy Billings-Litke
Counselor, LMHC
Verified Verified
West Danville, VT 05873  (Online Only)
I am also a registered yoga teacher and art therapist and I incorporate a traditional psychodynamic approach, play and art therapy, as well as mindfulness and body-oriented interventions.
I work with adolescents, families and adults, joining with them in their quest for wholeness, emotional recovery and greater happiness. I have experience helping others navigate through trauma, grief and loss, depression, anxiety, anger and issues specific to the LGBTQQ community.
I am also a registered yoga teacher and art therapist and I incorporate a traditional psychodynamic approach, play and art therapy, as well as mindfulness and body-oriented interventions.
I work with adolescents, families and adults, joining with them in their quest for wholeness, emotional recovery and greater happiness. I have experience helping others navigate through trauma, grief and loss, depression, anxiety, anger and issues specific to the LGBTQQ community.
(401) 289-1213 View (401) 289-1213
Photo of Rachel Hill, Clinical Social Work/Therapist in Vermont
Rachel Hill
Clinical Social Work/Therapist, LCMHC, NCC
Verified Verified
1 Endorsed
Brattleboro, VT 05301  (Online Only)
Waitlist for new clients
Email inquiries preferred. Seeking support is a courageous first step toward growth, healing, and self-improvement. I am passionate about helping people make positive changes within themselves and their lives. I meet clients where they are at in their journey. Together we will work to explore strengths, practice skills, and to help alleviate distress. I use a range of therapeutic interventions that include, but are not limited to, cognitive-behavioral therapy, person-centered, narrative therapy, and mindfulness based approaches.
Email inquiries preferred. Seeking support is a courageous first step toward growth, healing, and self-improvement. I am passionate about helping people make positive changes within themselves and their lives. I meet clients where they are at in their journey. Together we will work to explore strengths, practice skills, and to help alleviate distress. I use a range of therapeutic interventions that include, but are not limited to, cognitive-behavioral therapy, person-centered, narrative therapy, and mindfulness based approaches.
(802) 242-8461 View (802) 242-8461
Photo of Christian Weeks, Marriage & Family Therapist in Vermont
Christian Weeks
Marriage & Family Therapist, LCMHC
Verified Verified
1 Endorsed
Waitlist for new clients
From a mindfulness approach, I help clients work through trauma, anxiety and depression, gaining a sense of peace in the moment.
I invite clients into a supportive atmosphere where they can share and explore their different emotions, experience empathy, and being fully heard. Clients will develop skills to better manage their upsets, fears, or relational challenges, both past and present. From a mindful perspective, I challenge clients to create a ‘half-full' mindset, to gradually move beyond emotional reactivity or overwhelm. Regardless of the challenge, clients will learn to see the opportunities in life, rather than falling victim to upsets, and will gradually move into a new way of being - one with a renewed sense of possibility, peace, and freedom.
From a mindfulness approach, I help clients work through trauma, anxiety and depression, gaining a sense of peace in the moment.
I invite clients into a supportive atmosphere where they can share and explore their different emotions, experience empathy, and being fully heard. Clients will develop skills to better manage their upsets, fears, or relational challenges, both past and present. From a mindful perspective, I challenge clients to create a ‘half-full' mindset, to gradually move beyond emotional reactivity or overwhelm. Regardless of the challenge, clients will learn to see the opportunities in life, rather than falling victim to upsets, and will gradually move into a new way of being - one with a renewed sense of possibility, peace, and freedom.
(802) 402-4830 View (802) 402-4830
Photo of Alison Hunt McKenney, Counselor in Vermont
Alison Hunt McKenney
Counselor, LCMHC, ATR, CIMHP
Verified Verified
Middlebury, VT 05753  (Online Only)
I have been practicing as an Art Therapist and Counselor in Vermont for over 13 years, working with children, teens, and adults who are in need of support. I have a holistic approach to therapy and am a Certified Integrative Mental Health Provider. I integrate nutritional interventions, mindfulness and art therapy into my practice to address the mental, physical and spiritual health of my clients. I specialize in working with adults, adolescents, children and parents dealing with issues around life transitions, stress management, anxiety, depression, grief, communication, and emotional regulation.
I have been practicing as an Art Therapist and Counselor in Vermont for over 13 years, working with children, teens, and adults who are in need of support. I have a holistic approach to therapy and am a Certified Integrative Mental Health Provider. I integrate nutritional interventions, mindfulness and art therapy into my practice to address the mental, physical and spiritual health of my clients. I specialize in working with adults, adolescents, children and parents dealing with issues around life transitions, stress management, anxiety, depression, grief, communication, and emotional regulation.
View
Photo of Hailey Libbey, Counselor in Vermont
Hailey Libbey
Counselor, LCMHC
Verified Verified
2 Endorsed
Colchester, VT 05446
I often incorporate self-care, mindfulness and growth mindset into each session.
*Accepting New Clients!** Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling 2019. For the past 3 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 13 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today at Haileylibbey@gmail.com
I often incorporate self-care, mindfulness and growth mindset into each session.
*Accepting New Clients!** Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling 2019. For the past 3 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 13 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today at Haileylibbey@gmail.com
(802) 200-2955 View (802) 200-2955
Photo of Anne Unangst, Psychologist in Vermont
Anne Unangst
Psychologist, MA, MEd
Verified Verified
Montpelier, VT 05602
Waitlist for new clients
Our work might also call upon the use of CBT, mindfulness, and sensorimotor skills.
In a safe and supportive environment I work with adults, teens, children, couples, and families. For more than thirty years I have worked collaboratively with my clients around many different concerns, including illness and grief, relationship stress, separation and divorce, parenting (including co-parenting and step-parenting), career change and stress, care-taking of elderly and other family members, and self esteem struggles resulting from childhoods touched by neglect and/or abuse. Special interest and training in EFT (Emotionally Focused Couples and Individual Therapy).
Our work might also call upon the use of CBT, mindfulness, and sensorimotor skills.
In a safe and supportive environment I work with adults, teens, children, couples, and families. For more than thirty years I have worked collaboratively with my clients around many different concerns, including illness and grief, relationship stress, separation and divorce, parenting (including co-parenting and step-parenting), career change and stress, care-taking of elderly and other family members, and self esteem struggles resulting from childhoods touched by neglect and/or abuse. Special interest and training in EFT (Emotionally Focused Couples and Individual Therapy).
(802) 465-4296 View (802) 465-4296
Photo of Hilary Coons, Psychologist in Vermont
Hilary Coons
Psychologist, PhD
Verified Verified
Bradford, VT 05033
Some tools and strategies include: CBT, EMDR, DBT, Narrative, Mindfulness, and Clinical Hypnosis.
Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.
Some tools and strategies include: CBT, EMDR, DBT, Narrative, Mindfulness, and Clinical Hypnosis.
Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.
(802) 222-5798 View (802) 222-5798
Photo of Amanda (Mandi) Kulbacki, Counselor in Vermont
Amanda (Mandi) Kulbacki
Counselor, LMHC, CMHIMP, YT
Verified Verified
Burlington, VT 05401
LIMITED availability, waitlist started - Are you and/or your teenager feeling worried, overwhelmed, and struggling with the stress of work, school, and day to day life? Are you or you looking for traditional as well as holistic, mindfulness based, and movement based therapeutic modalities to help you navigate life's challenges? Are you looking for alternatives to medication to manage your symptoms of PTSD, anxiety, Aspergers syndrome, or an eating disorder? Are you seeking guidance for gender identity and transgender issues? Then Mandi may be right for you!
LIMITED availability, waitlist started - Are you and/or your teenager feeling worried, overwhelmed, and struggling with the stress of work, school, and day to day life? Are you or you looking for traditional as well as holistic, mindfulness based, and movement based therapeutic modalities to help you navigate life's challenges? Are you looking for alternatives to medication to manage your symptoms of PTSD, anxiety, Aspergers syndrome, or an eating disorder? Are you seeking guidance for gender identity and transgender issues? Then Mandi may be right for you!
(603) 420-2480 View (603) 420-2480
Photo of Gillian Boudreau, Psychologist in Vermont
Gillian Boudreau
Psychologist, PhD
Verified Verified
3 Endorsed
Burlington, VT 05401
I am a student and teacher of mindfulness and I often weave these practices into my work with clients.
I am a licensed clinical psychologist and a licensed school psychologist. I hold a Ph.D. in clinical psychology from Long Island University in Brooklyn, NY. Urban and rural, inpatient and outpatient work settings have taught me about the many challenges an individual may face including experiences of oppression and injustice, as well as a deep appreciation for the richness of the human experience. My style is described as warm, analytical and collaborative, balancing deep emotional work with elements of humor and lightness when appropriate. I aim to help clients address the root of complex challenges, in a safe and supported way.
I am a student and teacher of mindfulness and I often weave these practices into my work with clients.
I am a licensed clinical psychologist and a licensed school psychologist. I hold a Ph.D. in clinical psychology from Long Island University in Brooklyn, NY. Urban and rural, inpatient and outpatient work settings have taught me about the many challenges an individual may face including experiences of oppression and injustice, as well as a deep appreciation for the richness of the human experience. My style is described as warm, analytical and collaborative, balancing deep emotional work with elements of humor and lightness when appropriate. I aim to help clients address the root of complex challenges, in a safe and supported way.
(971) 306-4786 View (971) 306-4786
Photo of Taylor M Ham, Marriage & Family Therapist in Vermont
Taylor M Ham
Marriage & Family Therapist, LMFT, CCATP
Verified Verified
Burlington, VT 05401  (Online Only)
I have specialized training and expertise in treating anxiety disorders and OCD in adults using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness techniques.
Are your worries getting the best of you? If you'd like to stop letting stress and anxiety get in your way, I can show you a new way forward. If you feel lost in your relationship and are not sure how to reconnect, I can teach you a different approach to communication. If your child's anxiety is taking over and impacting everyone in the family, I can help you with parenting strategies that restore peace and teach your child important coping skills. I have over a decade of experience working with individuals and families just like yours. I offer the convenience and efficiency of telehealth - licensed in NY, VT and FL.
I have specialized training and expertise in treating anxiety disorders and OCD in adults using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness techniques.
Are your worries getting the best of you? If you'd like to stop letting stress and anxiety get in your way, I can show you a new way forward. If you feel lost in your relationship and are not sure how to reconnect, I can teach you a different approach to communication. If your child's anxiety is taking over and impacting everyone in the family, I can help you with parenting strategies that restore peace and teach your child important coping skills. I have over a decade of experience working with individuals and families just like yours. I offer the convenience and efficiency of telehealth - licensed in NY, VT and FL.
(914) 506-5379 View (914) 506-5379
Photo of Sarah Gillen, LMFT, Marriage & Family Therapist in Vermont
Sarah Gillen, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Montpelier, VT 05602
If you are a highly sensitive person, struggle to manifest your true potential, have pain, trauma, or relational issues, Energy Dynamics Therapy may be for you. This synergy of psychology, Energy Medicine, Asian Medicine & neuroscience is very effective in helping to release trauma & pain as well as damaging beliefs, cording, and automatic protective patterns that hold you in old habits that affect your relationships, health, & life. Energy Dynamics is based on over 35 years working with the energetics of healing, trauma, and relationships.
If you are a highly sensitive person, struggle to manifest your true potential, have pain, trauma, or relational issues, Energy Dynamics Therapy may be for you. This synergy of psychology, Energy Medicine, Asian Medicine & neuroscience is very effective in helping to release trauma & pain as well as damaging beliefs, cording, and automatic protective patterns that hold you in old habits that affect your relationships, health, & life. Energy Dynamics is based on over 35 years working with the energetics of healing, trauma, and relationships.
(802) 481-4076 View (802) 481-4076
Photo of Karry Andileigh, Pre-Licensed Professional in Vermont
Karry Andileigh
Pre-Licensed Professional, MS
Verified Verified
Colchester, VT 05446
My mission is to offer individuals a safe environment to create, establish and navigate their emotions by offering a variety of therapeutic techniques. I see myself as a guide along the path to your journey of self healing. Through establishing a therapeutic approach together, the goal is to guide you to identify and experience your voice. My treatment style is both educational and theory-based.
My mission is to offer individuals a safe environment to create, establish and navigate their emotions by offering a variety of therapeutic techniques. I see myself as a guide along the path to your journey of self healing. Through establishing a therapeutic approach together, the goal is to guide you to identify and experience your voice. My treatment style is both educational and theory-based.
(802) 278-9448 View (802) 278-9448
Photo of Kary Bennett, Counselor in Vermont
Kary Bennett
Counselor, MA, LCMHC, CN
Verified Verified
3 Endorsed
Stowe, VT 05672
My work's passion lies in my belief that the body and mind are deeply connected; therefore, the emotional, physical, and spiritual aspects of each individual need to be balanced for growth and healing to occur. I integrate my psychotherapeutic and nutritional expertise to help cultivate balance in each client I work with. I acknowledge and respect that your search for health and balance in your life is unique. In our work together, we will create a safe and trusting space for you to slow down and focus on your present moment experiences. This affords you the opportunity to truly listen to your wisdom within.
My work's passion lies in my belief that the body and mind are deeply connected; therefore, the emotional, physical, and spiritual aspects of each individual need to be balanced for growth and healing to occur. I integrate my psychotherapeutic and nutritional expertise to help cultivate balance in each client I work with. I acknowledge and respect that your search for health and balance in your life is unique. In our work together, we will create a safe and trusting space for you to slow down and focus on your present moment experiences. This affords you the opportunity to truly listen to your wisdom within.
(802) 339-4616 View (802) 339-4616
Photo of Jill Sayre Wolcott, Counselor in Vermont
Jill Sayre Wolcott
Counselor, MA, LCMHC
Verified Verified
Charlotte, VT 05445
Earth school isn't easy. It brings up all kinds of feelings that can be intense, frightening and painful. We all benefit from being in the presence of someone who can support us to be with those feelings, to allow them and learn from them. Someone who can remind us of our own wisdom and how to follow it.
Earth school isn't easy. It brings up all kinds of feelings that can be intense, frightening and painful. We all benefit from being in the presence of someone who can support us to be with those feelings, to allow them and learn from them. Someone who can remind us of our own wisdom and how to follow it.
(802) 397-9265 View (802) 397-9265
Christopher Colpitts
Clinical Social Work/Therapist, LICSW
Verified Verified
For over 20 years, I have enjoyed working with children, adolescents and their families to improve relationships, overcome the effects of complex trauma, and foster healthy attachments between children and parents. I have experience working with attachment issues, as well as training in Trauma-Focused CBT. With children, a directive, supportive and playful approach is used to overcome shame and fear. I also treat adults with a range of issues, including depression, anxiety and personality disorders. Meeting clients where they are is important to healing emotional wounds and building confidence in personal decision making.
For over 20 years, I have enjoyed working with children, adolescents and their families to improve relationships, overcome the effects of complex trauma, and foster healthy attachments between children and parents. I have experience working with attachment issues, as well as training in Trauma-Focused CBT. With children, a directive, supportive and playful approach is used to overcome shame and fear. I also treat adults with a range of issues, including depression, anxiety and personality disorders. Meeting clients where they are is important to healing emotional wounds and building confidence in personal decision making.
(802) 278-9743 View (802) 278-9743
Photo of Gretchen H. Baumgardner, Clinical Social Work/Therapist in Vermont
Gretchen H. Baumgardner
Clinical Social Work/Therapist, LICSW
Verified Verified
Stowe, VT 05672
I work with adolescents and adults who are interested in exploring and engaging their innate healing abilities, offering a safe and accepting space, a gentle approach for trust to form, and support to recover from grief, trauma, life transitions, and other life circumstances, toward experiencing greater life satisfaction. With children, my approach includes creative play and expressive arts therapy. I take a natural healing approach with a focus on total wellness and working collaboratively with healers and those healing. I also offer consultations with parents and school and health care professionals.
I work with adolescents and adults who are interested in exploring and engaging their innate healing abilities, offering a safe and accepting space, a gentle approach for trust to form, and support to recover from grief, trauma, life transitions, and other life circumstances, toward experiencing greater life satisfaction. With children, my approach includes creative play and expressive arts therapy. I take a natural healing approach with a focus on total wellness and working collaboratively with healers and those healing. I also offer consultations with parents and school and health care professionals.
(802) 278-0374 View (802) 278-0374
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.